Sometimes in life, we find ourselves stuck in patterns of relating to ourselves, others, and the world around us. Those ways of being may have once helped us get by, but now we struggle to free ourselves from the grip of the past. At other times, we might feel lost, uncertain where we steered off course or how to get back on track. Maybe it's as if we're trapped in a long, dark tunnel, doubting if we will ever get out and see light again. Frustrated, empty, alone, afraid, discouraged... Reaching out in times like these can be extremely difficult, but may be exactly what we need.