Therapists in Danville, CA

Photo of Alma Garcia, Psychologist
Alma Garcia
Psychologist
Verified Verified
1 Endorsed
Danville, CA 94526
I am a licensed Psychologist and have been providing therapeutic services to adults, children, couples, and families for the past 10 years. Often, I find that clients are struggling to find the right tools for lasting change and are lost in their negative cycles. Individuals are painfully masking their feelings only to realize they are not meeting their full potential. Parents are challenged by their children's never ending emotional struggles that take over the family life. The tools they have are short lived and the emotional struggles persist. Clients are often looking for any sort of relief but unsure how to achieve it.
I am a licensed Psychologist and have been providing therapeutic services to adults, children, couples, and families for the past 10 years. Often, I find that clients are struggling to find the right tools for lasting change and are lost in their negative cycles. Individuals are painfully masking their feelings only to realize they are not meeting their full potential. Parents are challenged by their children's never ending emotional struggles that take over the family life. The tools they have are short lived and the emotional struggles persist. Clients are often looking for any sort of relief but unsure how to achieve it.
(925) 693-7163 View (925) 693-7163
Photo of Andrew J Leone, Psychologist
Andrew J Leone
Psychologist
Verified Verified
Danville, CA 94506  (Online Only)
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(925) 448-9242 View (925) 448-9242
Photo of Ricardo Almada, PsyD, Psychologist
Ricardo Almada
Psychologist, PsyD
Verified Verified
Danville, CA 94526
As a psychologist, I provide psychotherapy and psychological evaluation services. I typically utilize a CBT approach when providing psychotherapy. However, each parent and client comes to therapy with specific concerns which they would like addressed. To provide the most effective treatment, other modalities may be incorporated after taking into account concerns, diagnosis, and age. Whether it's CBT, mindfulness techniques, ACT, schema therapy, Gottman method, or narrative therapy, our sessions will be unique and goal driven.
As a psychologist, I provide psychotherapy and psychological evaluation services. I typically utilize a CBT approach when providing psychotherapy. However, each parent and client comes to therapy with specific concerns which they would like addressed. To provide the most effective treatment, other modalities may be incorporated after taking into account concerns, diagnosis, and age. Whether it's CBT, mindfulness techniques, ACT, schema therapy, Gottman method, or narrative therapy, our sessions will be unique and goal driven.
(925) 515-5686 View (925) 515-5686
Photo of Norval J. Hickman III, PhD, MPH, Psychologist
Norval J. Hickman III
Psychologist, PhD, MPH
Verified Verified
5 Endorsed
Danville, CA 94526
Waitlist for new clients
My approach to therapy integrates evidence-based practices grounded in the psychological literature. I have experience working with adolescents and adults to reduce or eliminate: anxiety, stress, and anger issues; depressive and bipolar mood symptom management; relationship, work, and school issues; problems with rumination and repetitive behaviors, and substance use problems. The structure of sessions varies based on a client's needs and can focus on: processing life events, understanding past and current issues, moving through difficult emotions, or learning skills for sustained behavior change and improved emotional processing.
My approach to therapy integrates evidence-based practices grounded in the psychological literature. I have experience working with adolescents and adults to reduce or eliminate: anxiety, stress, and anger issues; depressive and bipolar mood symptom management; relationship, work, and school issues; problems with rumination and repetitive behaviors, and substance use problems. The structure of sessions varies based on a client's needs and can focus on: processing life events, understanding past and current issues, moving through difficult emotions, or learning skills for sustained behavior change and improved emotional processing.
(510) 725-4573 View (510) 725-4573
Photo of Paul Lawrence Bancroft, Marriage & Family Therapist Intern
Paul Lawrence Bancroft
Marriage & Family Therapist Intern
Verified Verified
Danville, CA 94526
My approach is founded in compassion for my clients to explore new ways to relate to themselves and others while doing so in a safe and creative environment through recreation. Using humor and games, clients can feel supported and free to let go of their fears and insecurities through the connections we make and the goals we set forth. Challenging experiences are carefully welcomed in our work together to bring new light and lightheartedness to the struggles my clients experience, and a comforting voice to hear when it feels as if no one is listening. I offer traditional styles of psychotherapy as well as non-traditional.
My approach is founded in compassion for my clients to explore new ways to relate to themselves and others while doing so in a safe and creative environment through recreation. Using humor and games, clients can feel supported and free to let go of their fears and insecurities through the connections we make and the goals we set forth. Challenging experiences are carefully welcomed in our work together to bring new light and lightheartedness to the struggles my clients experience, and a comforting voice to hear when it feels as if no one is listening. I offer traditional styles of psychotherapy as well as non-traditional.
(925) 387-7769 View (925) 387-7769
Photo of Kevin J Kuhlow, LAADC, Drug & Alcohol Counselor
Kevin J Kuhlow
Drug & Alcohol Counselor, LAADC
Verified Verified
Danville, CA 94526  (Online Only)
My expertise lies in Executive Coaching, Human Performance Improvement, and Addiction Treatment with diversified experience that includes recent positions as a Counselor for Addiction Recovery and former role as an Advisor to high-net-worth clients. I have focused on leveraging combined background to provide advisement to executives and other professionals struggling with addiction. I am currently completing a Ph.D. degree in Industrial/Organizational Psychology, and previously earned a Master’s degree in Addiction Studies. Licensed Alcohol and Drug Counselor (LAADC).
My expertise lies in Executive Coaching, Human Performance Improvement, and Addiction Treatment with diversified experience that includes recent positions as a Counselor for Addiction Recovery and former role as an Advisor to high-net-worth clients. I have focused on leveraging combined background to provide advisement to executives and other professionals struggling with addiction. I am currently completing a Ph.D. degree in Industrial/Organizational Psychology, and previously earned a Master’s degree in Addiction Studies. Licensed Alcohol and Drug Counselor (LAADC).
(925) 744-6912 View (925) 744-6912
Photo of Natasha Cameron - Growing Together Preventive & Psychological Svcs, PhD, Psychologist
Growing Together Preventive & Psychological Svcs
Psychologist, PhD
Verified Verified
Danville, CA 94526
Together, our team of considerate, thoughtful, engaged, determined, and compassionate psychologists is changing the landscape of mental health services. With over 15 years of experience in community mental health, founder Dr. Natasha (Molony) Cameron learned that most people wait until they are in crisis to seek help. That is why we are making mental health services more accessible and consumer friendly than ever ‒ so you can get help when you need it. We provide comprehensive therapy services (both in-person in our Danville office and virtually) to individuals, children, families, couples, and groups.
Together, our team of considerate, thoughtful, engaged, determined, and compassionate psychologists is changing the landscape of mental health services. With over 15 years of experience in community mental health, founder Dr. Natasha (Molony) Cameron learned that most people wait until they are in crisis to seek help. That is why we are making mental health services more accessible and consumer friendly than ever ‒ so you can get help when you need it. We provide comprehensive therapy services (both in-person in our Danville office and virtually) to individuals, children, families, couples, and groups.
(925) 667-3930 View (925) 667-3930
Photo of Matt Lund, MA, MFT, Marriage & Family Therapist
Matt Lund
Marriage & Family Therapist, MA, MFT
Verified Verified
Danville, CA 94526  (Online Only)
Life can bring with it many challenges. It is at those times that we find ourselves in need of guidance and support. I have helped many people work through those tough times, getting them back on the right path and helping them take control of their lives. Though it may be a difficult step to take, entering therapy can have a lasting, positive effect on your life. Sometimes things creep up all of a sudden and other times it is an issue that you've been dealing with for a long time. Either way, I am here to help.
Life can bring with it many challenges. It is at those times that we find ourselves in need of guidance and support. I have helped many people work through those tough times, getting them back on the right path and helping them take control of their lives. Though it may be a difficult step to take, entering therapy can have a lasting, positive effect on your life. Sometimes things creep up all of a sudden and other times it is an issue that you've been dealing with for a long time. Either way, I am here to help.
(925) 521-8803 View (925) 521-8803
Photo of Michelle Fickling Gherlone, MA, LEP, LMFT, Marriage & Family Therapist
Michelle Fickling Gherlone
Marriage & Family Therapist, MA, LEP, LMFT
Verified Verified
1 Endorsed
Danville, CA 94526
Are you looking for a professional who can provide both expert psycho-educational assessments and therapeutic guidance for your child? Meet Michelle, a dedicated practitioner who brings a wealth of experience in assessments and holds a Master's in Marriage and Family Therapy (MFT). With her unique blend of skills, Michelle offers personalized care to address your child's individual academic and emotional needs. Partner with Michelle to unlock your child's full potential.
Are you looking for a professional who can provide both expert psycho-educational assessments and therapeutic guidance for your child? Meet Michelle, a dedicated practitioner who brings a wealth of experience in assessments and holds a Master's in Marriage and Family Therapy (MFT). With her unique blend of skills, Michelle offers personalized care to address your child's individual academic and emotional needs. Partner with Michelle to unlock your child's full potential.
(925) 684-8967 View (925) 684-8967
Photo of Jenna Nowaczyk, LMFT, Marriage & Family Therapist
Jenna Nowaczyk
Marriage & Family Therapist, LMFT
Verified Verified
Danville, CA 94526
Many of my clients enter into therapy with varying levels of ambivalence, fear, and confusion about the therapeutic process. I spend the first sessions getting to know my clients and build a strong therapeutic relationship with them so that they feel safe enough to look deeper into the issues that have brought them into therapy. As the therapeutic process unfolds, I most enjoy helping clients learn to better understand themselves, as well as their environment, and eventually come to a place where they can accept themselves fully. I believe that self-acceptance is the key to living a more fulfilling life.
Many of my clients enter into therapy with varying levels of ambivalence, fear, and confusion about the therapeutic process. I spend the first sessions getting to know my clients and build a strong therapeutic relationship with them so that they feel safe enough to look deeper into the issues that have brought them into therapy. As the therapeutic process unfolds, I most enjoy helping clients learn to better understand themselves, as well as their environment, and eventually come to a place where they can accept themselves fully. I believe that self-acceptance is the key to living a more fulfilling life.
(925) 276-9667 View (925) 276-9667
Photo of Tricia M. Banda, MA, LMFT, Marriage & Family Therapist
Tricia M. Banda
Marriage & Family Therapist, MA, LMFT
Verified Verified
Danville, CA 94526
You may think that big things have to change in your life in order for you to feel better and experience improvement. But I've come to believe that a key, gentle shift in perspective can bring about more positive change than many realize. That is a shift from taking a critical approach with yourself to taking a Kinder Approach. With this shift in how you approach yourself and your experiences comes greater self-awareness and feelings of confidence, hopefulness, empowerment and knowing your value. You can begin to see and feel new possibilities and choices for your life.
You may think that big things have to change in your life in order for you to feel better and experience improvement. But I've come to believe that a key, gentle shift in perspective can bring about more positive change than many realize. That is a shift from taking a critical approach with yourself to taking a Kinder Approach. With this shift in how you approach yourself and your experiences comes greater self-awareness and feelings of confidence, hopefulness, empowerment and knowing your value. You can begin to see and feel new possibilities and choices for your life.
(925) 532-2404 View (925) 532-2404
Photo of Patty Shirley - East Bay Christian Counseling And Neurotherapy, LMFT, LPCC, CATC, CCTP, Marriage & Family Therapist
Patty Shirley - East Bay Christian Counseling And Neurotherapy
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP
Verified Verified
Danville, CA 94526
Neurofeedback, is utilizing your brain’s own God-given ability to re-regulate itself to a more stable / productive brain wave pattern by providing it feedback through audible and visual cues. It is like playing a video game using only your brain and no controller. Electrodes record the brain's activity, training your brain to learn new things, reinforcing better patterns and reactions. It is non-invasive, with no drugs or medications. Feeling worried, anxious, sad, angry or frustrated? Having relationship and communication issues? In-Person, Virtual and Phone Sessions are available for individuals, couples, families and groups.
Neurofeedback, is utilizing your brain’s own God-given ability to re-regulate itself to a more stable / productive brain wave pattern by providing it feedback through audible and visual cues. It is like playing a video game using only your brain and no controller. Electrodes record the brain's activity, training your brain to learn new things, reinforcing better patterns and reactions. It is non-invasive, with no drugs or medications. Feeling worried, anxious, sad, angry or frustrated? Having relationship and communication issues? In-Person, Virtual and Phone Sessions are available for individuals, couples, families and groups.
(925) 212-1018 View (925) 212-1018
Photo of Dwan Kathleen Brennan, Marriage & Family Therapist
Dwan Kathleen Brennan
Marriage & Family Therapist
Verified Verified
Danville, CA 94526
Many times the reaction I get when people find out what I do is "Isn't that depressing?" Actually, it's the opposite: challenging, yet inspiring and very fulfilling. I love helping people move from pain and frustration to hope and new ways of living that work better. I work alongside you, to help you find your solutions, your strength, to make positive change happen in your life.
Many times the reaction I get when people find out what I do is "Isn't that depressing?" Actually, it's the opposite: challenging, yet inspiring and very fulfilling. I love helping people move from pain and frustration to hope and new ways of living that work better. I work alongside you, to help you find your solutions, your strength, to make positive change happen in your life.
(925) 336-3073 View (925) 336-3073
Photo of Yana Kononovich, LCSW, Clinical Social Work/Therapist
Yana Kononovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, CA 94506
I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.
I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.
(925) 403-4053 View (925) 403-4053
Photo of Correna Kelley, MA, LMFT, Marriage & Family Therapist
Correna Kelley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Danville, CA 94526
Welcome! If you are looking through these sites, it means that you or a family member could use some support. I work with teens, adults, and families. My experience consists of supporting adolescents, adults and their families, in the school, home and managed health care setting. I have helped teens and adults experiencing anxiety, depression, stress, and trauma develop strategies for managing symptoms. I have supported students with Individualized Education Plans (IEP) and provided trainings for teachers and families to support children and teens in the school, home, and community settings. I am trauma informed and EMDR trained.
Welcome! If you are looking through these sites, it means that you or a family member could use some support. I work with teens, adults, and families. My experience consists of supporting adolescents, adults and their families, in the school, home and managed health care setting. I have helped teens and adults experiencing anxiety, depression, stress, and trauma develop strategies for managing symptoms. I have supported students with Individualized Education Plans (IEP) and provided trainings for teachers and families to support children and teens in the school, home, and community settings. I am trauma informed and EMDR trained.
(925) 854-4255 View (925) 854-4255
Photo of Nancy Walters, MA, MDiv, Marriage & Family Therapist
Nancy Walters
Marriage & Family Therapist, MA, MDiv
Verified Verified
Danville, CA 94526
Not accepting new clients
Do you feel emotionally disconnected from your spouse? Do you long for deeper intimacy and reduced conflict? If so, you are not alone. It is easy to become disconnected from your partner for many reasons; work challenges, children and pressures of life in our busy Bay Area. My passion is to help couples move from disengagement to a deeper emotional bond, helping them increase understanding of self and other, and decrease conflict through Emotionally Focused Therapy (EFT), an attachment based therapy approach that has shown to help couples move from disconnection to flourishing.
Do you feel emotionally disconnected from your spouse? Do you long for deeper intimacy and reduced conflict? If so, you are not alone. It is easy to become disconnected from your partner for many reasons; work challenges, children and pressures of life in our busy Bay Area. My passion is to help couples move from disengagement to a deeper emotional bond, helping them increase understanding of self and other, and decrease conflict through Emotionally Focused Therapy (EFT), an attachment based therapy approach that has shown to help couples move from disconnection to flourishing.
(510) 344-5747 View (510) 344-5747
Photo of Fedra Tehrani, LMFT, Marriage & Family Therapist
Fedra Tehrani
Marriage & Family Therapist, LMFT
Verified Verified
Danville, CA 94526
Welcome! In the past four years I have enjoyed supporting my young adults and adolescent clientele in exploring old wounds, building healthier relationships, and developing a stronger and more confident sense of self. My hope is to empower you to take charge of your path, overcome past hurdles, and find clear steps towards meeting your goals. Prior to my practice, I have had experience in direct client care and management roles at the San Mateo Hospital and their outpatient programs. I have helped my clients with anxiety, depression, Autism, ADHD, life transitions, co-dependence, and possible history of abuse/trauma.
Welcome! In the past four years I have enjoyed supporting my young adults and adolescent clientele in exploring old wounds, building healthier relationships, and developing a stronger and more confident sense of self. My hope is to empower you to take charge of your path, overcome past hurdles, and find clear steps towards meeting your goals. Prior to my practice, I have had experience in direct client care and management roles at the San Mateo Hospital and their outpatient programs. I have helped my clients with anxiety, depression, Autism, ADHD, life transitions, co-dependence, and possible history of abuse/trauma.
(925) 515-5578 View (925) 515-5578
Photo of Scott McQueen, APCC, Pre-Licensed Professional
Scott McQueen
Pre-Licensed Professional, APCC
Verified Verified
Danville, CA 94506
At Blackhawk Family Development Center we strive to provide treatment that goes beyond symptom relief. Fundamentally, we believe that each person can achieve happiness and that happiness can be cultivated through internal resiliency. All of our services are steeped in a strength based approach. Whether we are working with a child, adolescent or adult our therapy and assessment services offer the opportunity to develop the positive self concept that promotes interactions fueled through resilience, innovation and positive intention.
At Blackhawk Family Development Center we strive to provide treatment that goes beyond symptom relief. Fundamentally, we believe that each person can achieve happiness and that happiness can be cultivated through internal resiliency. All of our services are steeped in a strength based approach. Whether we are working with a child, adolescent or adult our therapy and assessment services offer the opportunity to develop the positive self concept that promotes interactions fueled through resilience, innovation and positive intention.
(925) 273-7238 View (925) 273-7238
Photo of Stacey Hill Lee, MA, MFT, Marriage & Family Therapist
Stacey Hill Lee
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Danville, CA 94526
Welcome! Are you or someone you know struggling with emotional, interpersonal, and behavioral challenges? I provide therapy to teens and adults. Please feel free to contact me for a FREE CONSULTATION. Areas of focus include Academic Difficulties, ADHD, Anxiety, Autism, Behavioral Issues, Communication, Depression, Family Conflict, Friendship Difficulties, Learning Disabilities, Parenting, Relationship Issues, Self-Esteem, Self-Discovery, Social Skills, Life Transitions, Emotional Regulation Difficulties...
Welcome! Are you or someone you know struggling with emotional, interpersonal, and behavioral challenges? I provide therapy to teens and adults. Please feel free to contact me for a FREE CONSULTATION. Areas of focus include Academic Difficulties, ADHD, Anxiety, Autism, Behavioral Issues, Communication, Depression, Family Conflict, Friendship Difficulties, Learning Disabilities, Parenting, Relationship Issues, Self-Esteem, Self-Discovery, Social Skills, Life Transitions, Emotional Regulation Difficulties...
(925) 326-6737 View (925) 326-6737
Photo of Tina Harris, LMFT, Marriage & Family Therapist
Tina Harris
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Danville, CA 94526
Not accepting new clients
Hello and welcome. I use a comprehensive somatic approach to therapy that includes both mind and body. I have over 15 years of experience as a therapist and believe the key to change is the collaborative relationship between therapist and participant. I believe that all individuals need a safe, supportive space to explore the past, present, and future.
Hello and welcome. I use a comprehensive somatic approach to therapy that includes both mind and body. I have over 15 years of experience as a therapist and believe the key to change is the collaborative relationship between therapist and participant. I believe that all individuals need a safe, supportive space to explore the past, present, and future.
(925) 448-9375 View (925) 448-9375
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How does your Therapist compare?

Number of Therapists in Danville, CA

200+

Average cost per session

$195

Therapists in Danville, CA who prioritize treating:

90% Anxiety
86% Depression
81% Relationship Issues
80% Self Esteem
70% Coping Skills
64% Stress
63% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

66% Aetna
58% Optum
52% UnitedHealthcare UHC | UBH

How Therapists in Danville, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Danville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.