Therapists in Walnut Creek, CA
I have vast experience spanning over 15+ years in the field of supporting children, youth, and families. Working as a school social worker has allowed me to walk alongside hundreds of individuals in their journeys as they navigate many identities, lived experiences, and a range of individually-defined areas to nurture and grow.
I am currently providing individual and family therapy for eating disorders as both a clinician and an individual with extensive lived experience navigating life with an eating disorder and other co-existing struggles.
I also provide individual therapy, family therapy, and clinical supervision.
I have vast experience spanning over 15+ years in the field of supporting children, youth, and families. Working as a school social worker has allowed me to walk alongside hundreds of individuals in their journeys as they navigate many identities, lived experiences, and a range of individually-defined areas to nurture and grow.
I am currently providing individual and family therapy for eating disorders as both a clinician and an individual with extensive lived experience navigating life with an eating disorder and other co-existing struggles.
I also provide individual therapy, family therapy, and clinical supervision.
I aim to help my clients gain a better understanding of themselves, while helping them navigate life in a way that amplifies their strengths and supports their needs. I provide my clients with the safety and comfort needed to help them share parts of themselves that might be too difficult to share with others, free of judgment and full of compassion.
I aim to help my clients gain a better understanding of themselves, while helping them navigate life in a way that amplifies their strengths and supports their needs. I provide my clients with the safety and comfort needed to help them share parts of themselves that might be too difficult to share with others, free of judgment and full of compassion.
My work with preteens, teens, families and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, sociocultural, your many strengths, and the immense expertise you bring about your own life.
My work with preteens, teens, families and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, sociocultural, your many strengths, and the immense expertise you bring about your own life.
Life doesn’t always go the way we planned. Stress, uncertainty, emotional pain, and feeling stuck can leave us wondering how to move forward. Whatever you're carrying right now, you don’t have to navigate it alone. Therapy offers a space to pause, reflect, and reconnect—with yourself, your needs, and your path forward.
My approach is warm, collaborative, and grounded in deep respect for your lived experience. I focus on understanding the whole person—not just the symptoms—and tailor therapy to meet your unique needs, values, and goals.
Life doesn’t always go the way we planned. Stress, uncertainty, emotional pain, and feeling stuck can leave us wondering how to move forward. Whatever you're carrying right now, you don’t have to navigate it alone. Therapy offers a space to pause, reflect, and reconnect—with yourself, your needs, and your path forward.
My approach is warm, collaborative, and grounded in deep respect for your lived experience. I focus on understanding the whole person—not just the symptoms—and tailor therapy to meet your unique needs, values, and goals.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.
Hey, you've got this! You already possess the capacity to heal and thrive. Sometimes you just forget how to tap into it (with all the "noise" in your head or in the outside world). It can be a lot! I support you to identify what's in the way, and help you "remember" and reconnect with healing sources within and around you, so you can feel more alive, passionate, and purposeful!
I bring genuine compassion and stick with you through your process of discovering, embracing, and celebrating every "part" of your authentic self – your expression, identity, culture, sexuality, spirituality, and your own unique life path.
Hey, you've got this! You already possess the capacity to heal and thrive. Sometimes you just forget how to tap into it (with all the "noise" in your head or in the outside world). It can be a lot! I support you to identify what's in the way, and help you "remember" and reconnect with healing sources within and around you, so you can feel more alive, passionate, and purposeful!
I bring genuine compassion and stick with you through your process of discovering, embracing, and celebrating every "part" of your authentic self – your expression, identity, culture, sexuality, spirituality, and your own unique life path.
Are you looking to cope more effectively with the stresses of life or grappling with past experiences that continue to affect your present? Are you searching for a therapist who provides empathy, understanding, and a focus on your individual needs? Whether you're seeking support as an individual, couple, friends, or other type of relationship, I am committed to working collaboratively with you to foster healing, resilience, and deeper connections. As a queer therapist, I practice with a deep understanding of the unique challenges faced by the LGBTQ+ community, but I also work with people of all backgrounds.
Are you looking to cope more effectively with the stresses of life or grappling with past experiences that continue to affect your present? Are you searching for a therapist who provides empathy, understanding, and a focus on your individual needs? Whether you're seeking support as an individual, couple, friends, or other type of relationship, I am committed to working collaboratively with you to foster healing, resilience, and deeper connections. As a queer therapist, I practice with a deep understanding of the unique challenges faced by the LGBTQ+ community, but I also work with people of all backgrounds.
Dr. Lynch is a psychologist with over 26 years of experience working with children, adolescents, adults, and families. His work spans public and private sectors, giving him deep insight into mental health across diverse populations.
For the past 18 years, he has provided therapy and psychological assessments in private practice, supporting clients with mood and anxiety disorders, trauma, life transitions, grief, relationship issues, and identity development. His approach blends insight-oriented work with practical tools for lasting growth.
Dr. Lynch is a psychologist with over 26 years of experience working with children, adolescents, adults, and families. His work spans public and private sectors, giving him deep insight into mental health across diverse populations.
For the past 18 years, he has provided therapy and psychological assessments in private practice, supporting clients with mood and anxiety disorders, trauma, life transitions, grief, relationship issues, and identity development. His approach blends insight-oriented work with practical tools for lasting growth.
I am a licensed clinical counselor who specializes in dance movement therapy. I hold a graduate certificate in Laban Movement Analysis, which offers another world of possibilities for methods of healing. While working in the field of psychotherapy I have had the privilege to experience many different types of populations with various and usually multiple presenting issues. My specialized training allows me to see and listen to my clients in a unique way. As your therapist I am here to witness you in this part of your life journey, while helping to maintain a safe space around you as you grow.
I am a licensed clinical counselor who specializes in dance movement therapy. I hold a graduate certificate in Laban Movement Analysis, which offers another world of possibilities for methods of healing. While working in the field of psychotherapy I have had the privilege to experience many different types of populations with various and usually multiple presenting issues. My specialized training allows me to see and listen to my clients in a unique way. As your therapist I am here to witness you in this part of your life journey, while helping to maintain a safe space around you as you grow.
I believe therapy should be more than just “uh-huh” or “how does that make you feel?”. It should be a back and forth where you feel safe, understood, and have someone working with you to find solutions. I welcome humor and swearing. Humor can be a way to help the brain move forward and process. When we are stuck in fear, uncertainty, or judgement, our brain can have difficulty coming up with creative solutions. I don’t believe in a sterile language environment. Being free from having to search for an "acceptable" word can help us feel more comfortable. If swearing helps to accurately express frustration or delight, go for it.
I believe therapy should be more than just “uh-huh” or “how does that make you feel?”. It should be a back and forth where you feel safe, understood, and have someone working with you to find solutions. I welcome humor and swearing. Humor can be a way to help the brain move forward and process. When we are stuck in fear, uncertainty, or judgement, our brain can have difficulty coming up with creative solutions. I don’t believe in a sterile language environment. Being free from having to search for an "acceptable" word can help us feel more comfortable. If swearing helps to accurately express frustration or delight, go for it.
You're doing your best, but it’s starting to feel like too much. Maybe you're juggling the stress of parenting, dealing with grief, or feeling overwhelmed by anxiety or depression. Maybe your relationship is stuck, or past trauma is showing up in your daily life. You don’t have to go through this alone. Therapy can be a space to slow down, reconnect with yourself or your partner, and find the support you need to move forward.
You're doing your best, but it’s starting to feel like too much. Maybe you're juggling the stress of parenting, dealing with grief, or feeling overwhelmed by anxiety or depression. Maybe your relationship is stuck, or past trauma is showing up in your daily life. You don’t have to go through this alone. Therapy can be a space to slow down, reconnect with yourself or your partner, and find the support you need to move forward.
I offer a warm, space where your story is heard, your emotions can make sense, and you can learn new tools. I support couples, artists, healers, meditators, individuals who work in healthcare and other professionals, and any person navigating life’s emotional complexity to navigate internal struggles, improve relationships.
My clients often appear “put together” on the outside, yet on the inside they carry anxiety, depression, trauma, feelings of inadequacy, and relational pain.
I believe therapy should be with humans in collaborative spaces to honor your pace, your complexity, and your healing journey to support your inner system.
I offer a warm, space where your story is heard, your emotions can make sense, and you can learn new tools. I support couples, artists, healers, meditators, individuals who work in healthcare and other professionals, and any person navigating life’s emotional complexity to navigate internal struggles, improve relationships.
My clients often appear “put together” on the outside, yet on the inside they carry anxiety, depression, trauma, feelings of inadequacy, and relational pain.
I believe therapy should be with humans in collaborative spaces to honor your pace, your complexity, and your healing journey to support your inner system.
Debbie Thomas
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Walnut Creek, CA 94598
Not accepting new clients
Working with couples my approach integrates CBT, Psychodynamic, Solution Focused therapies and Mindfulness. Couples can count on learning and practicing effective communication skills, emotional intelligence, and self-awareness. Practicing these skills will help deepen your connection, intimacy, and emotional-attunement with your partner to build the relationship you really want. My work with individuals focuses on support and strategies during times of grief and loss, relationship struggles, and life transitions.
Working with couples my approach integrates CBT, Psychodynamic, Solution Focused therapies and Mindfulness. Couples can count on learning and practicing effective communication skills, emotional intelligence, and self-awareness. Practicing these skills will help deepen your connection, intimacy, and emotional-attunement with your partner to build the relationship you really want. My work with individuals focuses on support and strategies during times of grief and loss, relationship struggles, and life transitions.
Therapy can be a helpful & transformative tool. My primary goal is to create a safe space for you to share whatever you need in our sessions. You are the expert in your story, & together we will work hard to find solutions and peace. I specialize in working with young adults, but I also have clients of all ages. Additionally, I focus on body-focused repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, & anxiety. I see all clients residing in California via telehealth only. Update: I currently have a few insurance spots open!
Therapy can be a helpful & transformative tool. My primary goal is to create a safe space for you to share whatever you need in our sessions. You are the expert in your story, & together we will work hard to find solutions and peace. I specialize in working with young adults, but I also have clients of all ages. Additionally, I focus on body-focused repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, & anxiety. I see all clients residing in California via telehealth only. Update: I currently have a few insurance spots open!
Dr. Melinda Perales
Marriage & Family Therapist, PsyD, LMFT, CSAT, CPTT, CMAT
1 Endorsed
Walnut Creek, CA 94596
Chances are, at this time, when you are seeking therapy, you might be feeling alone, worried, and scared. The truth is that you are never alone; help and support are always available. Shining your light in times of darkness is possible and can be met with new hope and exciting beginnings! My focus with clients is on healing rather than treatment. I am committed to providing quality, affordable psychotherapy for everyone and am proudly associated with Axis Mundi Center for Mental Health to help accomplish my mission. (axismundicenter.org)
Chances are, at this time, when you are seeking therapy, you might be feeling alone, worried, and scared. The truth is that you are never alone; help and support are always available. Shining your light in times of darkness is possible and can be met with new hope and exciting beginnings! My focus with clients is on healing rather than treatment. I am committed to providing quality, affordable psychotherapy for everyone and am proudly associated with Axis Mundi Center for Mental Health to help accomplish my mission. (axismundicenter.org)
Do you find yourself longing to feel joy and connection but sense that there's something in the way? Did you recently become a new parent only to find your own childhood issues (that you thought you had totally dealt with!) have popped back up? Are you a couple struggling to communicate about the hard stuff? Have you gone through a life transition and feel like you don't even know who you are anymore? If any of these ring true, therapy might just be the tool you've been looking for.
Do you find yourself longing to feel joy and connection but sense that there's something in the way? Did you recently become a new parent only to find your own childhood issues (that you thought you had totally dealt with!) have popped back up? Are you a couple struggling to communicate about the hard stuff? Have you gone through a life transition and feel like you don't even know who you are anymore? If any of these ring true, therapy might just be the tool you've been looking for.
Dr. Mark Fry is a Psychologist in California who has been practicing since 2003. Dr. Fry helps clients by identifying past wounds and trauma and healing. As a therapist, it is often necessary to walk with them through this process. Dr. Fry believes it is most important for the client to identify that they are capable of healing and moving forward. Outside of work, Dr. Fry enjoys time spent with close friends. As a hobby he has been known to pick a bluegrass banjo. And give him a nice big dog any day of the week
Dr. Mark Fry is a Psychologist in California who has been practicing since 2003. Dr. Fry helps clients by identifying past wounds and trauma and healing. As a therapist, it is often necessary to walk with them through this process. Dr. Fry believes it is most important for the client to identify that they are capable of healing and moving forward. Outside of work, Dr. Fry enjoys time spent with close friends. As a hobby he has been known to pick a bluegrass banjo. And give him a nice big dog any day of the week
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
Are you feeling stuck, continually repeating the same patterns over and over that lead to frustration, disconnection from others, guilt, and hopelessness? Therapy is so much more than symptom management. I focus on helping you to challenge and change old patterns that leave you feeling defeated and stuck so you can begin to heal and thrive. I will help you build the skills necessary to empower you on the path to growth and healing. Whether you need support through a current challenge or are needing to address deeper problems I will be there to help.
Are you feeling stuck, continually repeating the same patterns over and over that lead to frustration, disconnection from others, guilt, and hopelessness? Therapy is so much more than symptom management. I focus on helping you to challenge and change old patterns that leave you feeling defeated and stuck so you can begin to heal and thrive. I will help you build the skills necessary to empower you on the path to growth and healing. Whether you need support through a current challenge or are needing to address deeper problems I will be there to help.
The ideal client is someone who is experiencing issues related to mild to moderate generalized anxiety disorder, who need parenting ideas, or who needs help addressing mild depression. Their goals would be wanting to learn coping strategies or system changes to reduce their symptoms or improve their household. The client would want to learn information that can assist them in better understanding what could potentially be happening in their life that is causing the distress.
The ideal client is someone who is experiencing issues related to mild to moderate generalized anxiety disorder, who need parenting ideas, or who needs help addressing mild depression. Their goals would be wanting to learn coping strategies or system changes to reduce their symptoms or improve their household. The client would want to learn information that can assist them in better understanding what could potentially be happening in their life that is causing the distress.
See more therapy options for Walnut Creek
How does your Therapist compare?
Number of Therapists in Walnut Creek, CA
900+
Average cost per session
$185
Therapists in Walnut Creek, CA who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 73% | Self Esteem |
| 68% | Trauma and PTSD |
| 66% | Coping Skills |
| 65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 70% | Aetna |
| 53% | Other |
| 50% | Cigna and Evernorth |
How Therapists in Walnut Creek, CA see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Walnut Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


