Therapists in Walnut Creek, CA
Hi, I'm glad you're here. Let me introduce myself - I am a child and youth therapist, also working with adults who are working through childhood trauma for the first time. I specialize in helping heal from all types of childhood traumas: verbal and physical abuse, emotional and mental abuse, and sexual abuse and neglect. I am experienced in working with anxiety, depression, and suicidal ideation.
Hi, I'm glad you're here. Let me introduce myself - I am a child and youth therapist, also working with adults who are working through childhood trauma for the first time. I specialize in helping heal from all types of childhood traumas: verbal and physical abuse, emotional and mental abuse, and sexual abuse and neglect. I am experienced in working with anxiety, depression, and suicidal ideation.
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.
Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.
What is it that causes you so much pain? Frequently our mental health is directly related to unresolved past hurts and traumas. These struggles can be from childhood and our family of origin, or perhaps they show up in the form of shame from choices we have made or choices other's have made against us. I encourage you to begin the work to overcome your negative experiences. Seek counseling if you want support and direction in gaining a positive perspective, want insight into managing difficult circumstances, or want to improve your communication or conflict resolution skills. You deserve to find fulfillment and joy.
What is it that causes you so much pain? Frequently our mental health is directly related to unresolved past hurts and traumas. These struggles can be from childhood and our family of origin, or perhaps they show up in the form of shame from choices we have made or choices other's have made against us. I encourage you to begin the work to overcome your negative experiences. Seek counseling if you want support and direction in gaining a positive perspective, want insight into managing difficult circumstances, or want to improve your communication or conflict resolution skills. You deserve to find fulfillment and joy.
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialties in an effort to meet our patient's needs.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialties in an effort to meet our patient's needs.
Stress can impact every area of our lives—our mood, sleep, relationships, and performance at work. At Heal Before Work Psychology and Consulting, Inc., we specialize in helping individuals navigate overwhelm and reconnect with themselves. Whether you're experiencing anxiety, persistent worry, sadness, burnout, grief, or contemplating a leave of absence, you deserve the time and space to pause, reflect, and regain clarity. We provide practical, compassionate support designed to help you feel grounded, capable, and confident—both in your personal life and at work.
Stress can impact every area of our lives—our mood, sleep, relationships, and performance at work. At Heal Before Work Psychology and Consulting, Inc., we specialize in helping individuals navigate overwhelm and reconnect with themselves. Whether you're experiencing anxiety, persistent worry, sadness, burnout, grief, or contemplating a leave of absence, you deserve the time and space to pause, reflect, and regain clarity. We provide practical, compassionate support designed to help you feel grounded, capable, and confident—both in your personal life and at work.
Do you feel like your mind never turns off? Like you’re always bracing for what might go wrong, even when nothing is happening? Anxiety keeps you stuck in your head — replaying, predicting, preparing — while your body stays tense and exhausted.
Even when things seem “fine,” your nervous system feels on edge. Your heart races. Sleep is disrupted. You struggle to relax. Then you start worrying about the fact that you’re worrying.
Living this way is exhausting.
When you’ve experienced trauma — whether from childhood, relationships, or painful life events — your nervous system can stay stuck in survival mode. Anxiety isn’t weakness.
Do you feel like your mind never turns off? Like you’re always bracing for what might go wrong, even when nothing is happening? Anxiety keeps you stuck in your head — replaying, predicting, preparing — while your body stays tense and exhausted.
Even when things seem “fine,” your nervous system feels on edge. Your heart races. Sleep is disrupted. You struggle to relax. Then you start worrying about the fact that you’re worrying.
Living this way is exhausting.
When you’ve experienced trauma — whether from childhood, relationships, or painful life events — your nervous system can stay stuck in survival mode. Anxiety isn’t weakness.
I’ve spend the last 10 years working with teens and families across the Bay Area - in schools, in therapy rooms, and in the middle of tough moments that called for real support. I know that reaching out isn’t easy, and I try to make this space one where you don’t have to have it all figured out first.
I’ve spend the last 10 years working with teens and families across the Bay Area - in schools, in therapy rooms, and in the middle of tough moments that called for real support. I know that reaching out isn’t easy, and I try to make this space one where you don’t have to have it all figured out first.
Hello! I am an Associate Marriage and Family Therapist with a strong background working with children, adolescents, and adults. I have supported clients through evidence-based interventions aimed at promoting emotional and behavioral growth. I earned my Master’s degree in Clinical Psychology from Pepperdine University with an emphasis in Marriage and Family Therapy. During my graduate training, I completed a clinical traineeship at a rehabilitation and detox clinic in Los Angeles, where I gained hands-on experience working with individuals navigating substance use and co-occurring mental health challenges.
Hello! I am an Associate Marriage and Family Therapist with a strong background working with children, adolescents, and adults. I have supported clients through evidence-based interventions aimed at promoting emotional and behavioral growth. I earned my Master’s degree in Clinical Psychology from Pepperdine University with an emphasis in Marriage and Family Therapy. During my graduate training, I completed a clinical traineeship at a rehabilitation and detox clinic in Los Angeles, where I gained hands-on experience working with individuals navigating substance use and co-occurring mental health challenges.
Your child is bright, thoughtful, and capable, but school feels harder than it should. Homework takes hours, small tasks derail the evening, and emotions seem to go from zero to 100 instantly. The inconsistency is what confuses you most. You’ve seen what they can do, which makes the struggles harder to understand. You’re not looking for excuses or quick fixes. You want clarity. You want to understand how your child’s brain works so you can support them in a way that actually helps and protects their confidence.
Your child is bright, thoughtful, and capable, but school feels harder than it should. Homework takes hours, small tasks derail the evening, and emotions seem to go from zero to 100 instantly. The inconsistency is what confuses you most. You’ve seen what they can do, which makes the struggles harder to understand. You’re not looking for excuses or quick fixes. You want clarity. You want to understand how your child’s brain works so you can support them in a way that actually helps and protects their confidence.
You have always been a high achiever at work. At home, you are the rock of your family. Everyone always looks to you for help. You take care of everybody around you, but you always neglect yourself. Maybe because you’re keeping busy to avoid having to deal with your past hurtful experiences. You feel lost and lonely despite having people around you. No one knows about your struggles. But now you’ve reached a breaking point. Your anxiety is out of control, and it is affecting your work and personal life. You are ready to stop that infinite loop that keeps replaying. It’s time to take care of you. It is now time to find healing.
You have always been a high achiever at work. At home, you are the rock of your family. Everyone always looks to you for help. You take care of everybody around you, but you always neglect yourself. Maybe because you’re keeping busy to avoid having to deal with your past hurtful experiences. You feel lost and lonely despite having people around you. No one knows about your struggles. But now you’ve reached a breaking point. Your anxiety is out of control, and it is affecting your work and personal life. You are ready to stop that infinite loop that keeps replaying. It’s time to take care of you. It is now time to find healing.
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
• Relationship Difficulties: Struggling with Communication & Conflict Resolution • Family Dynamics: Parenting, Sibling Conflict, Intergenerational Challenges • Personal Growth: Stuck or Unfulfilled, Personal Development, Self-Improvement • Mental Health Concerns: Anxiety, Depression, Stress affecting Daily Life & Relationships
As your therapist, I offer a calm and supportive space where you can feel understood and heard. Many of my clients come to therapy feeling anxious, overwhelmed, or weighed down by experiences that continue to affect their daily lives. The majority of my practice focuses on adults who are dealing with anxiety, work stress and challenging workplace dynamics, or the impact of past experiences that still feel present.
As your therapist, I offer a calm and supportive space where you can feel understood and heard. Many of my clients come to therapy feeling anxious, overwhelmed, or weighed down by experiences that continue to affect their daily lives. The majority of my practice focuses on adults who are dealing with anxiety, work stress and challenging workplace dynamics, or the impact of past experiences that still feel present.
Therapy can be a helpful & transformative tool. My primary goal is to create a safe space for you to share whatever you need in our sessions. You are the expert in your story, & together we will work hard to find solutions and peace. I specialize in working with young adults, but I also have clients of all ages. Additionally, I focus on body-focused repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, anxiety & infertility issues. I see all clients residing in California via telehealth only. Update: No insurance slots are open; only cash pay, I do offer superbills.
Therapy can be a helpful & transformative tool. My primary goal is to create a safe space for you to share whatever you need in our sessions. You are the expert in your story, & together we will work hard to find solutions and peace. I specialize in working with young adults, but I also have clients of all ages. Additionally, I focus on body-focused repetitive disorders like trichotillomania (hair-pulling disorder), ADHD, OCD, anxiety & infertility issues. I see all clients residing in California via telehealth only. Update: No insurance slots are open; only cash pay, I do offer superbills.
With more than two decades of clinical experience, Melissa provides individual therapy, couples therapy, family therapy, and group therapy for a range of mental health needs. Her practice focuses on anxiety, depression, and ADHD, while also supporting clients navigating midlife transitions, relationship challenges, and stress related to work or family roles. She integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help clients build insight, resilience, and lasting skills.With more than two decades of clinical experience, Melissa provides individual therapy, coup
With more than two decades of clinical experience, Melissa provides individual therapy, couples therapy, family therapy, and group therapy for a range of mental health needs. Her practice focuses on anxiety, depression, and ADHD, while also supporting clients navigating midlife transitions, relationship challenges, and stress related to work or family roles. She integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies to help clients build insight, resilience, and lasting skills.With more than two decades of clinical experience, Melissa provides individual therapy, coup
I aim to empower you to be the expert about your child, while serving as a collaborative advocate throughout the treatment process to ensure quality of care and services. I provide a playful, creative, and supportive environment for youngsters of all ages. My goal is to ensure they feel heard, understood, and safe because the best foundation to progress in therapy is to maintain a comfortable and trusting relationship that helps them look forward to each session! With over 10 years of experience in child and adolescent therapy (ages 0-17), I help youth navigate anxiety, depression, trauma, grief, and neurodevelopmental challenges.
I aim to empower you to be the expert about your child, while serving as a collaborative advocate throughout the treatment process to ensure quality of care and services. I provide a playful, creative, and supportive environment for youngsters of all ages. My goal is to ensure they feel heard, understood, and safe because the best foundation to progress in therapy is to maintain a comfortable and trusting relationship that helps them look forward to each session! With over 10 years of experience in child and adolescent therapy (ages 0-17), I help youth navigate anxiety, depression, trauma, grief, and neurodevelopmental challenges.
I provide face-to-face in-person and online individual therapy, relationship counseling, and family therapy. For over a decade, I have worked with children, adolescents, and families both in the therapeutic setting and within the school system, helping clients to alleviate symptoms of anxiety and depression, improve communication skills, develop positive and effective coping skills, and navigate stressors involved in daily life. You can learn more at my website allisonaquintolmft.com
I provide face-to-face in-person and online individual therapy, relationship counseling, and family therapy. For over a decade, I have worked with children, adolescents, and families both in the therapeutic setting and within the school system, helping clients to alleviate symptoms of anxiety and depression, improve communication skills, develop positive and effective coping skills, and navigate stressors involved in daily life. You can learn more at my website allisonaquintolmft.com
There is no such thing as an ideal client other than one that takes the first steps to help better themselves. I am here to aid the process. Everyone has a purpose. Mine is to help people using different modalities catered to individual needs. I hope that every person that I assist learns self confidence, gains emotional intelligence, learns to self reflect, and builds healthy strategies to face the difficulties life can bring. We cannot always control the things in our paths but we can learn to control ourselves and how we cope with hardships. We have the ability to turn unfortunate events into beautiful testimony.
There is no such thing as an ideal client other than one that takes the first steps to help better themselves. I am here to aid the process. Everyone has a purpose. Mine is to help people using different modalities catered to individual needs. I hope that every person that I assist learns self confidence, gains emotional intelligence, learns to self reflect, and builds healthy strategies to face the difficulties life can bring. We cannot always control the things in our paths but we can learn to control ourselves and how we cope with hardships. We have the ability to turn unfortunate events into beautiful testimony.
Are you tired of feeling stuck in the same painful patterns — disconnected from others and from yourself? Therapy can help you understand what’s holding you back and gently support you in creating real, lasting change. Together, we’ll explore the parts of you that feel afraid to move forward, build insight into what’s been blocking your growth, and develop new strategies that bring more peace, confidence, and fulfillment into your life.
You don’t have to keep living in fear, regret, or “just getting by.” You deserve a life that feels meaningful and aligned with who you truly are. Take the step toward your well-being today.
Are you tired of feeling stuck in the same painful patterns — disconnected from others and from yourself? Therapy can help you understand what’s holding you back and gently support you in creating real, lasting change. Together, we’ll explore the parts of you that feel afraid to move forward, build insight into what’s been blocking your growth, and develop new strategies that bring more peace, confidence, and fulfillment into your life.
You don’t have to keep living in fear, regret, or “just getting by.” You deserve a life that feels meaningful and aligned with who you truly are. Take the step toward your well-being today.
Are you exhausted from trying to make things better, only to feel like you're getting nowhere? Over time, life can begin to feel smaller than you want it to, and you may find yourself spending more energy managing life than truly living it. Maybe you've tried to push through, make sense of things on your own, or convince yourself you "should" be able to handle it. Whether you're struggling with anxiety, trauma, perfectionism, relationship challenges, or the transition to parenthood, therapy offers a space to better understand yourself, reconnect with what matters most, and begin moving forward.
Are you exhausted from trying to make things better, only to feel like you're getting nowhere? Over time, life can begin to feel smaller than you want it to, and you may find yourself spending more energy managing life than truly living it. Maybe you've tried to push through, make sense of things on your own, or convince yourself you "should" be able to handle it. Whether you're struggling with anxiety, trauma, perfectionism, relationship challenges, or the transition to parenthood, therapy offers a space to better understand yourself, reconnect with what matters most, and begin moving forward.
See more therapy options for Walnut Creek
How does your Therapist compare?
Number of Therapists in Walnut Creek, CA
900+
Average cost per session
$189
Therapists in Walnut Creek, CA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 80% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 76% | Aetna |
| 50% | Cigna and Evernorth |
| 45% | Optum |
How Therapists in Walnut Creek, CA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Walnut Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


