You are not alone. We are all struggling to deal with the losses, uncertainty, and many challenges of the pandemic, and to mitigate anxiety, depression, conflict, isolation, and loss of control. But this is also an opportunity to regroup, reach out, learn new coping skills, deepen our relationships and improve our lives. With 30 years of professional practice helping people to lead healthier, happier lives, I offer you support, direction, and hope. We can begin via video call to address your immediate concerns, explore strategies to improve your mood and outlook, and help you feel more in control, focused, confident, and resilient.

Psychotherapy gives us the opportunity to better understand our problems and allows us to make the important changes we want. Therapy can be a stimulating process but it can also be difficult and sometimes painful. Psychotherapy is a collaborative treatment based on the relationship between an individual and their therapist. Psychotherapy can be useful for people with a variety of psychological disorders, ranging from stress to phobias.

It's all about relationships, starting with your relationship to yourself, your family of origin, your partner, children, friends. And then there's the relationship to your problems: things like depression, anxiety, ADHD, post-partum and parenting stress, body-image problems. How do you work with the set of challenges that life hands you? I work with clients to understand themselves and their own story, and then apply that understanding, in the form of coping and problem-solving skills, to their relationships, to get through life's pain and into a life worth living.

When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.

There are times in our lives when we all struggle with fear and pain of one kind or another. Contacting a therapist can be fear-provoking in and of itself. Whether we are struggling with acute trauma or simply feeling challenged by facets of everyday life, we all occasionally long for empathy and guidance. Loss, depression/anxiety, addiction, even normal life transitional issues can leave us feeling powerless, frightened and lonely. Often we hesitate to share these feelings with friends or loved ones for fear of being a burden or worse, being judged.

Hello, I'm Dr. Belinda and I can help you change your life! I work with clients of all ages who suffer from: Depression, Anxiety, Bipolar Disorder, PTSD, Addiction, Body image, Divorce, Parenting issues, Issues of Sexuality, Marriage and Communication, Spirituality issues, and Chronic illness. I also provide spiritually focused treatment, and help you find balance in both you personal and professional life. I welcome you to partake in a supportive, nonjudgmental journey where you are no longer alone to deal with life's challenges. You can be safe in the present while you process and resolve past hurts.

I have been licensed for almost 25 years and know how much people struggle in their relationships. I work with anxious and depressed clients and people who feel hopeless about making change occur. I am very interactive and help by giving feedback and suggestions to improve your situation. I use Cognitive Behavioral therapy and psychdynamic explorative therapy.

I am a Marriage and Family therapist specializing in working with individuals, adolescents, adults, and families. I offer a caring and confidential place for personal counseling and support. I have worked in a variety of clinical settings from a Community Counseling Center to public schools.

"Anyone with children knows that they are challenging as well as rewarding. It is when these challenges outweigh the loving relationship that children start to typically manifest symptoms. Due to internal and/or environmental stresses, children can become withdrawn, oppositional, easily overwhelmed, and scared. This in turn can compromise your child's present and future relationships, academic performance, self-esteem, and the parent-child relationship. When difficulties are addressed early, children gain a sense of mastery and safety lasting a lifetime." Dr. Lynch has worked with young children in preschool, research, state/county, and clinical settings over the last ten years.

Need serious help with anxiety, unusual medically unexplained symptoms, or caring for yourself? Suffering from past relationships? Seeking support beyond "just talking" or breathe and pause? You've overcome so much in your past to get to where you are now, and now, you know you're at risk and you need to get stronger. Perhaps you're having trouble with anger, guilt or sadness. Or you are seeing yourself repeat dysfunctional emotional behaviors, and feeling lost, anxious, depressed, or reacting in ways you don't like. Maybe you're hiding from life, and want to have more ease and courage, more fulfillment and ease.

You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of respect and friendship in your relationship. I have extensive training and experience in helping couples and individuals not only deal with these difficulties but to also promote longer-term positive effects such as healing and personal growth

If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways. Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.

It's important to me that you feel better as soon as possible. I work with a range of clients from children to elders. I've worked extensively with children and teens who are challenged with depression or anxiety due to school pressures, ADHD, peer problems, divorce, abuse or trauma, as well as loss and grief. I understand that events from the past can negatively impact how you are living today. I've worked a lot with adults abused as children, adult children of alcoholics or drug addicts, and individuals with mentally ill family members.

Are you disillusioned and asking yourself how your working relationship got this bad or hard? You and your business partner had a great business idea and decided to launch a business together. It seemed so promising at first. Even more so if your partner is also your friend, sibling, or spouse. You knew there would be ups and downs. Now that you are mid-stream, the business is bringing out the stressed and critical sides of both of you more than ever. It feels overwhelming and at times, unbearable. And yet, you are under the gun to make it work.

Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.

The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!

Do you find yourself repeatedly reacting to recurring emotional triggers; trapped in repetitive negative cycles in your relationships, or unable to figure out how to move forward to a more positive, secure bond with your partner? My warmth, humor and interactive style creates trust and safety to encourage and support you. Clients express that they feel relief from symptoms of stress, such a anxiety or depression, and experience feeling more emotional flexibility and balance.

As a psychotherapist, I work to create a warm and safe environment where it is possible for you to be seen and understood. In my work I combine insight oriented talking therapy, with more cutting edge Somatic and Energy therapies. I will help you explore your beliefs and unconscious/habitual responses that are born from your original relationships. In exploring the positive and negative ways in which these beliefs and responses play out in your interpersonal relationships, you will understand yourself in new ways. It is out of this context that healing can take place.

Do you ever feel alone? Do you feel that there's more to everything than this? I believe that within every person exists enormous power. At some point in all of our lives, we face what I refer to as a "void." The void is the symbolic space we create for whatever is missing in our lives; what we imagine will make us feel complete. We spend massive amounts of energy attempting to fill this void with negative relationships, substances, money, possessions, etc., and yet somehow we still end up feeling empty.