Therapists in Walnut Creek, CA
Janelle Webster
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Walnut Creek, CA 94598
Waitlist for new clients
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Have you lost your joy and passion for life? I help adults understand and connect with themselves and those they value. I take a warm collaborative stance using a combination of relational, psychodynamic, and somatic approaches to help clients advance toward their emotional goals.
Is life too hard? Are you overwhelmed with uncomfortable emotions: anxiety, depression, anger, or are you just plain numb or disengaged? Have you lost your joy and passion for life? I help adults understand and connect with themselves and those they value. I take a warm collaborative stance using a combination of relational, psychodynamic, and somatic approaches to help clients advance toward their emotional goals.
You’re tired of relationship issues repeating at home or work and feeling overwhelmed by stress, anxiety, or past traumas. You want calmer communication, secure connection, and tools to manage big emotions as you move through change. I help couples and individuals break unhelpful patterns, heal trauma and adverse childhood experiences, and strengthen self-worth. Using attachment-informed, trauma-sensitive therapy with practical skills—emotion regulation, boundaries, and conflict repair—we’ll build healthier relationships with yourself and others so daily life feels steadier and more satisfying.
You’re tired of relationship issues repeating at home or work and feeling overwhelmed by stress, anxiety, or past traumas. You want calmer communication, secure connection, and tools to manage big emotions as you move through change. I help couples and individuals break unhelpful patterns, heal trauma and adverse childhood experiences, and strengthen self-worth. Using attachment-informed, trauma-sensitive therapy with practical skills—emotion regulation, boundaries, and conflict repair—we’ll build healthier relationships with yourself and others so daily life feels steadier and more satisfying.
Hi! I’m Jessica, a registered Associate Marriage and Family Therapist (AMFT) with a BA in Cognitive Science from USC and an MS in Counseling from Kaiser Permanente School of Allied Health Sciences. I work primarily with kids, teens, and families, supporting those navigating anxiety, depression, autism, bipolar, borderline personality traits, and relationship or family conflict.
Hi! I’m Jessica, a registered Associate Marriage and Family Therapist (AMFT) with a BA in Cognitive Science from USC and an MS in Counseling from Kaiser Permanente School of Allied Health Sciences. I work primarily with kids, teens, and families, supporting those navigating anxiety, depression, autism, bipolar, borderline personality traits, and relationship or family conflict.
Finding the right therapist matters. You want someone who looks beyond the labels and symptoms and sees you as a whole person with your own unique thoughts and history. Maybe you're navigating a life transition that's left you feeling off balance — a career shift, a relationship change, or a profound loss. Maybe anxiety or depression has been running the show for a while and you're ready to stop just getting through the day. Or maybe something just feels off, even if you can't quite name it yet.
Finding the right therapist matters. You want someone who looks beyond the labels and symptoms and sees you as a whole person with your own unique thoughts and history. Maybe you're navigating a life transition that's left you feeling off balance — a career shift, a relationship change, or a profound loss. Maybe anxiety or depression has been running the show for a while and you're ready to stop just getting through the day. Or maybe something just feels off, even if you can't quite name it yet.
Do you feel like your mind never turns off? Like you’re always bracing for what might go wrong, even when nothing is happening? Anxiety keeps you stuck in your head — replaying, predicting, preparing — while your body stays tense and exhausted.
Even when things seem “fine,” your nervous system feels on edge. Your heart races. Sleep is disrupted. You struggle to relax. Then you start worrying about the fact that you’re worrying.
Living this way is exhausting.
When you’ve experienced trauma — whether from childhood, relationships, or painful life events — your nervous system can stay stuck in survival mode. Anxiety isn’t weakness.
Do you feel like your mind never turns off? Like you’re always bracing for what might go wrong, even when nothing is happening? Anxiety keeps you stuck in your head — replaying, predicting, preparing — while your body stays tense and exhausted.
Even when things seem “fine,” your nervous system feels on edge. Your heart races. Sleep is disrupted. You struggle to relax. Then you start worrying about the fact that you’re worrying.
Living this way is exhausting.
When you’ve experienced trauma — whether from childhood, relationships, or painful life events — your nervous system can stay stuck in survival mode. Anxiety isn’t weakness.
I work in an interactive style offering supportive and pragmatic feedback with everyday issues that are disrupting your life. I seek out the strengths in people in order to build on those core qualities so you can get more of what you want out of life. I use a bio/psycho/social approach to look at how physical factors, behaviors, thoughts, the environment and interactions with others are impeding or assisting you in living the life you want.
I work in an interactive style offering supportive and pragmatic feedback with everyday issues that are disrupting your life. I seek out the strengths in people in order to build on those core qualities so you can get more of what you want out of life. I use a bio/psycho/social approach to look at how physical factors, behaviors, thoughts, the environment and interactions with others are impeding or assisting you in living the life you want.
I work with individual adults on a range of issues including Obsessive Compulsive Disorder (OCD), anxiety, depression, and substance use. I take a pragmatic approach to therapy and work collaboratively with clients to help them identify the sources of their distress and how to overcome them. I help clients recognize thought patterns that may not be serving them well and teach them to incorporate more effective ways of thinking in their lives. I use a range of techniques including mindfulness, acceptance, and a focus on values.
I work with individual adults on a range of issues including Obsessive Compulsive Disorder (OCD), anxiety, depression, and substance use. I take a pragmatic approach to therapy and work collaboratively with clients to help them identify the sources of their distress and how to overcome them. I help clients recognize thought patterns that may not be serving them well and teach them to incorporate more effective ways of thinking in their lives. I use a range of techniques including mindfulness, acceptance, and a focus on values.
Family, Couples and Adolescent Certified IFS Therapist:
Does life feel harder than it should be? Are some relationships eroding, are others overwhelming? Or does everything look good on the outside but inside you feel anxious, depressed, purposeless, or hopeless? I provide IFS therapy that helps heal your wounds that have paralyzed you and find your values that give your life meaning. Each complex person deserves to know and understand how they can courageously survive and ultimately flourish in a world that is often harsh and difficult.
Family, Couples and Adolescent Certified IFS Therapist:
Does life feel harder than it should be? Are some relationships eroding, are others overwhelming? Or does everything look good on the outside but inside you feel anxious, depressed, purposeless, or hopeless? I provide IFS therapy that helps heal your wounds that have paralyzed you and find your values that give your life meaning. Each complex person deserves to know and understand how they can courageously survive and ultimately flourish in a world that is often harsh and difficult.
Dr. Lynch is a psychologist with over 23 years of experience working with children, adolescents, adults, and families. His work spans public and private sectors, giving him deep insight into mental health across diverse populations.
For the past 18 years, he has provided therapy and psychological assessments in private practice, supporting clients with mood and anxiety disorders, trauma, life transitions, grief, relationship issues, and identity development. His approach blends insight-oriented work with practical tools for lasting growth.
Dr. Lynch is a psychologist with over 23 years of experience working with children, adolescents, adults, and families. His work spans public and private sectors, giving him deep insight into mental health across diverse populations.
For the past 18 years, he has provided therapy and psychological assessments in private practice, supporting clients with mood and anxiety disorders, trauma, life transitions, grief, relationship issues, and identity development. His approach blends insight-oriented work with practical tools for lasting growth.
With a deep commitment to addressing complex mental health concerns, Dr. Traynor specializes in treating trauma, substance use, and issues related to gender identity. Dr. Traynor's trauma-informed approach provides clients with the tools to work through past experiences and build resilience. For those struggling with substance use, Dr. Traynor offers nonjudgmental support to help individuals regain control over their lives, equipping them with strategies for sustained change. Additionally, Dr.With a deep commitment to addressing complex mental health concerns, Dr. Traynor specializes in treating trauma, substance use, and issues rel
With a deep commitment to addressing complex mental health concerns, Dr. Traynor specializes in treating trauma, substance use, and issues related to gender identity. Dr. Traynor's trauma-informed approach provides clients with the tools to work through past experiences and build resilience. For those struggling with substance use, Dr. Traynor offers nonjudgmental support to help individuals regain control over their lives, equipping them with strategies for sustained change. Additionally, Dr.With a deep commitment to addressing complex mental health concerns, Dr. Traynor specializes in treating trauma, substance use, and issues rel
Elizabeth A Rogers-Fortis
Marriage & Family Therapist, MFT, SEP
1 Endorsed
Online Only
Not accepting new clients
In a life transition? Not feeling your best? Want to improve your relationship or recover from a stressful one? I can help you reach your goals. Check out my website and schedule a complimentary session!
In a life transition? Not feeling your best? Want to improve your relationship or recover from a stressful one? I can help you reach your goals. Check out my website and schedule a complimentary session!
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways.
Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
If you've been journeying into self discovery and growth and are ready for a gentle quantum leap into your unique power, beauty and ability to express and collaborate with your multi-dimensional self, consider the potential rewards of learning to quickly and easily journey into your mind and body to explore, encounter and understand ways you can heal the pain of your despair and serve your highest purpose in fulfilling ways.
Our work together will honor all aspects of you and all experiences you have endured and survived, as you successfully close completed chapters and author new satisfying successes.
I’m here to guide individuals, couples, and families through anxiety, OCD, depression, trauma, relationship pain, perfectionism, addiction, or grief. Using a 360° blend of TEAM-CBT, EMDR/Flash, IFS parts work, and mindfulness, we address mind and body across home, school, work, and sport. Clients who thrive come ready to invest time and curiosity in change; together we turn suffering into steadier living.
I’m here to guide individuals, couples, and families through anxiety, OCD, depression, trauma, relationship pain, perfectionism, addiction, or grief. Using a 360° blend of TEAM-CBT, EMDR/Flash, IFS parts work, and mindfulness, we address mind and body across home, school, work, and sport. Clients who thrive come ready to invest time and curiosity in change; together we turn suffering into steadier living.
Welcome! I am thrilled that you are seeking support! It is a major step! For more than twenty years I have worked to support individuals and families experiencing anxiety, grief, depression, trauma, substance abuse, and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Family Systems, Cognitive Behavioral Therapy, Psychodynamic, and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. If you are interested in if we would be a good fit together, please reach out.
Welcome! I am thrilled that you are seeking support! It is a major step! For more than twenty years I have worked to support individuals and families experiencing anxiety, grief, depression, trauma, substance abuse, and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Family Systems, Cognitive Behavioral Therapy, Psychodynamic, and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. If you are interested in if we would be a good fit together, please reach out.
I know how desperate you feel, having the same fight again and again with no resolution. You try harder, but your partner just seems to sabotage you. So you fight back, "lose it," and feel guilty. You reminisce about the past, hoping the future will get better.
If this vignette strikes a chord, please know that I specialize in relationships at "marital death's doorstep." Grandiosity, rage, and shame become empathy, cooperation, and mutual respect. Hope and love do flourish again.
This is a big promise, so call for a free 20-minute phone consultation. A happier life is out there.
I know how desperate you feel, having the same fight again and again with no resolution. You try harder, but your partner just seems to sabotage you. So you fight back, "lose it," and feel guilty. You reminisce about the past, hoping the future will get better.
If this vignette strikes a chord, please know that I specialize in relationships at "marital death's doorstep." Grandiosity, rage, and shame become empathy, cooperation, and mutual respect. Hope and love do flourish again.
This is a big promise, so call for a free 20-minute phone consultation. A happier life is out there.
Adriana is particularly passionate about helping clients facing alcohol and drug use concerns, anxiety, and PTSD/trauma. She understands the complex ways these struggles can impact self-worth, relationships, and daily life, and she provides guidance that integrates both healing and empowerment. By tailoring her approach to each client’s needs, Adriana helps individuals build healthier coping strategies, develop emotional resilience, and move forward with greater clarity and confidence.
Adriana is particularly passionate about helping clients facing alcohol and drug use concerns, anxiety, and PTSD/trauma. She understands the complex ways these struggles can impact self-worth, relationships, and daily life, and she provides guidance that integrates both healing and empowerment. By tailoring her approach to each client’s needs, Adriana helps individuals build healthier coping strategies, develop emotional resilience, and move forward with greater clarity and confidence.
Therapy can be a co-creative space to explore deeper questions of identity, meaning, creativity, and purpose in one’s life. The people I work with are often moving through threshold moments—times when old identities no longer seem to fit and something new has yet to take form. Many feel drawn toward dreams, creativity, imagination, or spiritual questions, sensing that their inner life carries meaning. Often artists, creatives, or intuitive types, we explore the images, patterns, and stories shaping their lives, cultivating a deeper relationship with the psyche and what is emerging into consciousness.
Therapy can be a co-creative space to explore deeper questions of identity, meaning, creativity, and purpose in one’s life. The people I work with are often moving through threshold moments—times when old identities no longer seem to fit and something new has yet to take form. Many feel drawn toward dreams, creativity, imagination, or spiritual questions, sensing that their inner life carries meaning. Often artists, creatives, or intuitive types, we explore the images, patterns, and stories shaping their lives, cultivating a deeper relationship with the psyche and what is emerging into consciousness.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
See more therapy options for Walnut Creek
How does your Therapist compare?
Number of Therapists in Walnut Creek, CA
900+
Average cost per session
$186
Therapists in Walnut Creek, CA who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 72% | Self Esteem |
| 68% | Trauma and PTSD |
| 64% | Grief |
| 64% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
| 79% | Aetna |
| 56% | Cigna and Evernorth |
| 49% | UnitedHealthcare UHC | UBH |
How Therapists in Walnut Creek, CA see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Walnut Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


