Therapists in Cook County, IL

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Photo of Laurie Schmidt, LCSW, Clinical Social Work/Therapist
Laurie Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Therapy is first and foremost about the relationship. As is the case with any relationship, finding a good fit is essential. As your therapist, I will actively listen as you share your story and collaborate with you in developing treatment goals. I’m here to support and appropriately challenge you as you work to develop further insight, clarify your values, and make changes in your life. I will provide a safe space for you to process your emotions and assist you in examining what is within your control. Most importantly, in order to best meet your therapeutic needs, my approach will be individually tailored to you.
Therapy is first and foremost about the relationship. As is the case with any relationship, finding a good fit is essential. As your therapist, I will actively listen as you share your story and collaborate with you in developing treatment goals. I’m here to support and appropriately challenge you as you work to develop further insight, clarify your values, and make changes in your life. I will provide a safe space for you to process your emotions and assist you in examining what is within your control. Most importantly, in order to best meet your therapeutic needs, my approach will be individually tailored to you.
(847) 416-2143 View (847) 416-2143
Photo of Ulyana Doko, MA, LPC, Licensed Professional Counselor
Ulyana Doko
Licensed Professional Counselor, MA, LPC
Verified Verified
Evanston, IL 60201
Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.
Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.
(847) 474-9528 View (847) 474-9528
Photo of Matt King, PhD, Psychologist
Matt King
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60614  (Online Only)
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
(773) 377-4457 x801 View (773) 377-4457 x801
Photo of Julie L Nilsen, MA, LCPC, NCC
Julie L Nilsen
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60613
Are you tired of the patterns in your life that lead to frustration and hurt? Would you or a loved one like to feel better about yourself and the relationships in your life? Are you seeking a warm, safe, nurturing space for healing and growth? I am a Licensed Clinical Professional Counselor who is dedicated to helping my clients thrive. My passion lies in supporting individuals and adolescents through their unique journeys. My experience working in different settings such as community mental health, outpatient and schools has given me insight into people’s different needs.
Are you tired of the patterns in your life that lead to frustration and hurt? Would you or a loved one like to feel better about yourself and the relationships in your life? Are you seeking a warm, safe, nurturing space for healing and growth? I am a Licensed Clinical Professional Counselor who is dedicated to helping my clients thrive. My passion lies in supporting individuals and adolescents through their unique journeys. My experience working in different settings such as community mental health, outpatient and schools has given me insight into people’s different needs.
(773) 906-7338 View (773) 906-7338
Photo of Rachel Parson, BA, Pre-Licensed Professional
Rachel Parson
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
Life can seem tough at times, whether it's dealing with stress, relationships, or daily tasks. It’s normal to feel anxious, frustrated, stressed, sad, or overwhelmed. I’m here to help you navigate these feelings and challenges in a supportive and collaborative way. Together, we’ll focus on what matters most to you and work towards a life where you feel you can truly thrive. My goal is to provide a welcoming and understanding environment where you can feel comfortable exploring your feelings.
Life can seem tough at times, whether it's dealing with stress, relationships, or daily tasks. It’s normal to feel anxious, frustrated, stressed, sad, or overwhelmed. I’m here to help you navigate these feelings and challenges in a supportive and collaborative way. Together, we’ll focus on what matters most to you and work towards a life where you feel you can truly thrive. My goal is to provide a welcoming and understanding environment where you can feel comfortable exploring your feelings.
(872) 233-4110 View (872) 233-4110
Photo of Amy Goldbeck, MA, LCPC, CHT, Counselor
Amy Goldbeck
Counselor, MA, LCPC, CHT
Verified Verified
Oak Park, IL 60304
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Learning how to listen inward is a practice of self-compassion. I can help you create the life you want and deserve.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Learning how to listen inward is a practice of self-compassion. I can help you create the life you want and deserve.
(312) 626-2197 View (312) 626-2197
Photo of Kelley May, LCSW, Clinical Social Work/Therapist
Kelley May
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
I am a Licensed Clinical Social Worker who has experience working with adults who are experiencing anxiety, depression, major life transitions, stress, mood disorders, relationship challenges and/or low self-esteem. I assist clients to analyze the past and present in order to gain insight on how they can cope with their situation effectively. I utilize a holistic and collaborative approach by incorporating psychodynamic, strengths-based and cognitive behavioral techniques to tailor sessions in order to meet clients’ specific needs.
I am a Licensed Clinical Social Worker who has experience working with adults who are experiencing anxiety, depression, major life transitions, stress, mood disorders, relationship challenges and/or low self-esteem. I assist clients to analyze the past and present in order to gain insight on how they can cope with their situation effectively. I utilize a holistic and collaborative approach by incorporating psychodynamic, strengths-based and cognitive behavioral techniques to tailor sessions in order to meet clients’ specific needs.
(773) 692-9026 View (773) 692-9026
Photo of Sandy Wolff, MA, EdD, EdS, Counselor
Sandy Wolff
Counselor, MA, EdD, EdS
Verified Verified
Northbrook, IL 60062
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
I have over 20 years of testing experience as a Licensed Diagnostician, Educational Psychologist, and School Psychologist. I specialize in psychoeducational & neuro/psychological testing for children, teens, college students, and adults. I evaluate for ADHD, executive functioning, anxiety, mood, developmental concerns, social anxiety, social difficulties, personality traits, adjustment issues, 504/IEP, learning challenges, college & graduate school testing, college career assessment profiles, & more. I worked with many school districts as a child advocate/consultant/school psychologist, including North Shore, Lincolnwood, & NSSED
(224) 628-7425 View (224) 628-7425
Photo of Kellie Calderon - Ace Counseling Group, MA, LCPC, Counselor
Ace Counseling Group
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Chicago, IL 60601
Life can be hard and having a counselor who truly hears you is life changing. You deserve to feel amazing and we're experts at making that a reality. As a niche based practice we have counselors that can help you navigate challenges in life & love. We have expertise in break-ups/divorce recovery, anxiety/stress, grief & loss, post-college transitions, trauma, relational discord, self-esteem, ADHD, non-traditional relationships and LGBTQ+. Our strength lies in walking with you through difficult transitions quicker and with more ease, insight and coping. We love supporting our clients because our life's work is to improve yours.
Life can be hard and having a counselor who truly hears you is life changing. You deserve to feel amazing and we're experts at making that a reality. As a niche based practice we have counselors that can help you navigate challenges in life & love. We have expertise in break-ups/divorce recovery, anxiety/stress, grief & loss, post-college transitions, trauma, relational discord, self-esteem, ADHD, non-traditional relationships and LGBTQ+. Our strength lies in walking with you through difficult transitions quicker and with more ease, insight and coping. We love supporting our clients because our life's work is to improve yours.
(773) 365-9378 View (773) 365-9378
Photo of Nicole Jordan, LCSW, Clinical Social Work/Therapist
Nicole Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lemont, IL 60439
Nicole is a Licensed Clinical Social Worker (LCSW), with a Master’s Degree from Case Western Reserve University. Working with clients aged 6 to 40 years, her experience includes such areas as ADD/ADHD, Adoption, Anxiety, Athletes, Body Image Issues, Chronic Mental Illness, Depression, Mood Disorders, Self-Esteem/Self-Worth and Trauma/PTSD. She is passionate about and specializes in treating teenagers with eating disorders.
Nicole is a Licensed Clinical Social Worker (LCSW), with a Master’s Degree from Case Western Reserve University. Working with clients aged 6 to 40 years, her experience includes such areas as ADD/ADHD, Adoption, Anxiety, Athletes, Body Image Issues, Chronic Mental Illness, Depression, Mood Disorders, Self-Esteem/Self-Worth and Trauma/PTSD. She is passionate about and specializes in treating teenagers with eating disorders.
(630) 749-9510 View (630) 749-9510
Photo of Sara Richmond, Pre-Licensed Professional
Sara Richmond
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60604
Not accepting new clients
Curiosity leads my work. With my clients, I seek to co-create a space to explore their joys and struggles. My clinical interests include sexuality and gender identity development, self-worth expansion, mending relationships with others and with ourselves, understanding anxiety, depression, and personal values. Serving both teens and adults, I come from a person-centered, strength-based and existential framework.  I practice queer, kink, and poly affirming counseling.
Curiosity leads my work. With my clients, I seek to co-create a space to explore their joys and struggles. My clinical interests include sexuality and gender identity development, self-worth expansion, mending relationships with others and with ourselves, understanding anxiety, depression, and personal values. Serving both teens and adults, I come from a person-centered, strength-based and existential framework.  I practice queer, kink, and poly affirming counseling.
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Photo of Brittany Johnson, LCSW, Clinical Social Work/Therapist
Brittany Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
(224) 243-6998 View (224) 243-6998
Photo of Louise Dimiceli-mitran, LCPC, MT-BC, FAMI, Counselor
Louise Dimiceli-mitran
Counselor, LCPC, MT-BC, FAMI
Verified Verified
Chicago, IL 60618
Do you feel overwhelmed by changes in your life, disconnected, or that stress is blocking your ability to be who you really are? Are you exhausted, spreading your energy too thin? Do traumatic memories or fear rob your ability to be in the present moment? Allow me to help you reboot your spirit and your self-appreciation. Together we can tease out what needs to change to help you gain control and connect with your own power. I use cutting edge techniques that help you highlight your strengths, lower stress levels and get you moving in the right direction.
Do you feel overwhelmed by changes in your life, disconnected, or that stress is blocking your ability to be who you really are? Are you exhausted, spreading your energy too thin? Do traumatic memories or fear rob your ability to be in the present moment? Allow me to help you reboot your spirit and your self-appreciation. Together we can tease out what needs to change to help you gain control and connect with your own power. I use cutting edge techniques that help you highlight your strengths, lower stress levels and get you moving in the right direction.
(773) 496-4489 View (773) 496-4489
Photo of Rebecca Wolf, LCSW, Clinical Social Work/Therapist
Rebecca Wolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60661
If you are struggling to feel confident & secure in your relationship or career, Rebecca Wolf can help you find a greater sense of peace. Rebecca has comprehensive experience working with adults & couples regarding communication, confidence, anxiety, workplace & relationship issues. She primarily sees professionals and parents in their mid-20's to mid-40's dealing with relationship issues - getting into relationships, managing them, & getting out of them or divorced. She frequently works with parents and professionals in the accounting, tech, finance, IT & legal fields. She works hard to help clients find & use your inner voice.
If you are struggling to feel confident & secure in your relationship or career, Rebecca Wolf can help you find a greater sense of peace. Rebecca has comprehensive experience working with adults & couples regarding communication, confidence, anxiety, workplace & relationship issues. She primarily sees professionals and parents in their mid-20's to mid-40's dealing with relationship issues - getting into relationships, managing them, & getting out of them or divorced. She frequently works with parents and professionals in the accounting, tech, finance, IT & legal fields. She works hard to help clients find & use your inner voice.
(888) 608-9105 View (888) 608-9105
Photo of Orson Morrison, PsyD, Psychologist
Orson Morrison
Psychologist, PsyD
Verified Verified
2 Endorsed
Oak Park, IL 60302
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.
(708) 325-8554 View (708) 325-8554
Photo of Olivia Grossklaus, MS, AMFT, Pre-Licensed Professional
Olivia Grossklaus
Pre-Licensed Professional, MS, AMFT
Verified Verified
Chicago, IL 60610
Olivia approaches therapy using a trauma-informed, attachment-based, and systemic framework. She is trained in various therapeutic models and utilizes a combination of each of them to address the unique needs of each client. Her method is characterized by empathy and curiosity, collaborating with the client to create a safe environment where they can openly explore ways to grow individually and relationally. Acknowledging the bravery required to begin therapy, and with the belief that clients are the experts on themselves, Olivia works to hold up the mirror to remind her clients of the strengths they already possess.
Olivia approaches therapy using a trauma-informed, attachment-based, and systemic framework. She is trained in various therapeutic models and utilizes a combination of each of them to address the unique needs of each client. Her method is characterized by empathy and curiosity, collaborating with the client to create a safe environment where they can openly explore ways to grow individually and relationally. Acknowledging the bravery required to begin therapy, and with the belief that clients are the experts on themselves, Olivia works to hold up the mirror to remind her clients of the strengths they already possess.
(815) 635-6973 View (815) 635-6973
Photo of Mark Rosenblum - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
(847) 443-9848 View (847) 443-9848
Photo of Angela Sourounis, LPC, LCPC
Angela Sourounis
Licensed Clinical Professional Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60601  (Online Only)
People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness. I strive to provide a safe, non-judgmental and supportive space for individuals to explore their challenges. I also work collaboratively with my clients to empower them and to actualize their full potential.
People can feel broken and lose faith in themselves. As a therapist, I always emphasize that they are not broken and just need to be reminded of the resiliency and strength that they have in them to overcome pain and suffering. My mission is to provide appropriate guidance and help through this journey of healing and recovery using mainly Cognitive Behavior Therapy and Mindfulness. I strive to provide a safe, non-judgmental and supportive space for individuals to explore their challenges. I also work collaboratively with my clients to empower them and to actualize their full potential.
(312) 818-2419 View (312) 818-2419
Photo of Edie Kleinman, LCPC, Licensed Professional Counselor
Edie Kleinman
Licensed Professional Counselor, LCPC
Verified Verified
I have a lot of experience working with women who have lost a spouse or partner through death or divorce, needing help with grief and becoming independent I also. work well with adults trying to cope with marital, career or anger management issues. I provide a good listening ear, give suggestions if the client is open to it. . My ideal client is one that is committed to therapy,has a goal and some idea of what he/she want to receive and will follow up with appointments and homework and begin to take some positive steps
I have a lot of experience working with women who have lost a spouse or partner through death or divorce, needing help with grief and becoming independent I also. work well with adults trying to cope with marital, career or anger management issues. I provide a good listening ear, give suggestions if the client is open to it. . My ideal client is one that is committed to therapy,has a goal and some idea of what he/she want to receive and will follow up with appointments and homework and begin to take some positive steps
(847) 272-7379 View (847) 272-7379
Photo of Lauren Oestmann, LCSW, Clinical Social Work/Therapist
Lauren Oestmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings.
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings.
(224) 337-5312 View (224) 337-5312
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How does your Therapist compare?

Number of Therapists in Cook County, IL

3,000+

Average cost per session

$150

Therapists in Cook County, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
68% Trauma and PTSD
66% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
51% UnitedHealthcare UHC | UBH

How Therapists in Cook County, IL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cook County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.