Support Groups in Cook County, IL
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Girl Talk Therapy Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Sometimes we just feel better when we can talk with other girls. This groups is designed to give students an outlet to talk about what is important to them and put it in perspective. This group will explore several topics: ..."

Substance Abuse Alcohol and other drugs
Clinical Social Work/Therapist, LCSW
Verified
Verified
"My group will focus on alcohol and drug abuse support. The group runs 45 to 1 hr. We will deal with methods for coping and reducing usage. We will also refer members to outside treatment when necessary. "

Sunflower Counseling Group
Clinical Social Work/Therapist, LCSW, CADC
Verified
Verified
"Solo group practice offering in person (1 day per week currently) and a wide variety of availability for Telehealth appointments. "

Dialectical Behavior Therapy Group
Clinical Social Work/Therapist, LCSW, LCPC, LMFT, LPHA, MA
Verified
Verified
"This group meets once per week to learn skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. "

Female Sexual Empowerment
Psychologist, PsyD
Verified
Verified
"The Female Sexual Empowerment Series focuses on helping woman overcome their fears, gain confidence and learn technical skills in the realm of their sexuality. Some workshops have been: The art of oral pleasure, Pleasuring yourself, and Dating in the new ..."

Promontory Psychotherapy Inc
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Individual and Family Psychotherapy Provider in Chicago's Hyde Park. Specializing in working with adults and providing LGBTQIA+ affirming therapy. Compassionate and individualized Trauma Informed Contextual Behavior Therapies (Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavior Therapy) are used ..."

Managing With Mindfulness
Clinical Social Work/Therapist, LCSW-AZ, LCSW-IL
Verified
Verified
"I work for a company based out of Chicago, IL. I am licensed to practice in both Illinois and Arizona. Please checkout the website for more information https://www.managingwithm indfulness.com/ "

DBT en espanol,
Clinical Social Work/Therapist, LCSW, CADC
Verified
Verified
"Programa online para el equilibrio emocional. Aprenda estrategias y habilidades prácticas, probadas por la ciencia para ayudar a reducir el sufrimiento emocional, equilibrar las emociones, mejorar las relaciones y crear una vida más plena para usted.
Habilidades DBT • ..."

Divorce/Separation Support Group
Counselor, JD, CDR, LCPC
Verified
Verified
"This group is appropriate for someone dissolving a domestic partnership or long-term relationship/co-habitatio n who needs support. Benefits may include: Exploring the psychological origins and multigenerational impact of divorce; Identifying positive vs. maladaptive relationship patterns and communication; Learning positive co-parenting ..."

Akeru Therapy PLLC
Licensed Clinical Professional Counselor, LCPC, RN, NCC
Verified
Verified
"Akeru Therapy PLLC offers counseling & EMDR. Julie Skokna LCPC RN NCC, primary therapist, provides online therapy for those experiencing anxiety, consequences of trauma, or medical conditions that may make in-person therapy difficult, or simply for convenience and to save ..."

Couples Counseling Associates
Marriage & Family Therapist, LMFT, LCPC
Verified
Verified
"Couples Counseling Associates help couples who want to improve their relationship. "

Young Professionals Processing Group
Licensed Professional Counselor, MA, LPC
Verified
Verified
"Gain psychological insights about mental health, relationships, & work dynamics through group therapy with other female identifying professionals. Facilitated by Anne Carter, LCSW, CADC and Ashton Crain, MA, LPC. Virtually held every Tuesday from 7:30am-8:45am - insurance accepted! Find more ..."

after the session
Counselor, LCPC, NCC
"A podcast that focuses on the thoughts of black women therapists on issues affecting us and how it impacts mental health. Airs weekly on all podcast platforms such as iheart, Apple, Spotify "

Interpersonal Process Group for Queer People
Psychologist, PhD
Verified
Verified
"The group provides space for LGBTQ+-identified people to develop relationships with others in the community and grow psychologically. In group, members discuss their lives and get help addressing emotional and interpersonal challenges. The group makes use of interactions between members, ..."

Danny Gordon & Associates Counseling
Clinical Social Work/Therapist, LCSW
Verified
Verified
"Danny Gordon, Danielle Beardsley, and Jami Pugh work together to provide evidence based mindfulness grounded psychotherapy services to children, families, and individual adults. We help people strengthen resilience and tap into their own source(s) of wisdom. "

Daring Way Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"The Daring Way group calls us to "Show up, Be Seen, Live Brave." Based on the research of Dr. Brené Brown, the process includes exploring topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, ..."

Young Adult Co-Ed Process Group
Psychologist, PsyD
Verified
Verified
"For 18-23 year olds; open group focusing on mood, anxiety, social skills, relationships, career, and anything else the group chooses. led by Dr. Dathan Paterno. Begins Wednesday, March 11 at 7PM. "

Teen Stress Group
Psychologist, PsyD
Verified
Verified
"Too much to do and too little time? This group offers help for the stressed-out, over-tired teen. Teens will learn to manage stress, set healthy boundaries, and communicate effectively. Interested persons can contact Mae at contact@thamani.net. "
Not accepting new clients

Process Group Focus on Grief
Clinical Social Work/Therapist, LCSW
Verified
Verified
"This group is a space to explore what grief is and how it impacts us each in our own individual lives. Members will witness each other's experiences and stories and share their own thoughts and feelings on the themes of ..."
See more therapy options for Cook County
What is the difference between Group Therapy and a Support Group?
Cook County Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Cook County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Cook County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Cook County is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Cook County are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Cook County allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Cook County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Cook County can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.