Therapists in Northbrook, IL

Photo of Shari Kalik-Miller, JD, MS, LCPC, CCMHC, KAP
Shari Kalik-Miller
Licensed Clinical Professional Counselor, JD, MS, LCPC, CCMHC, KAP
Verified Verified
1 Endorsed
Northbrook, IL 60062
Helping each client discover the joy of feeling comfortable in their skin and knowing their purpose in life is my passion. It is my goal to thoughtfully and compassionately tailor wellness solutions to each client’s unique needs. I founded MYNDFL with expert resources and evidence-based practices to support you and incorporate into your wellness solutions. This may involve Ketamine Assisted Psychotherapy, Talk therapy, Breath and Somatic work. I also offer support for overcoming substance abuse issues.
Helping each client discover the joy of feeling comfortable in their skin and knowing their purpose in life is my passion. It is my goal to thoughtfully and compassionately tailor wellness solutions to each client’s unique needs. I founded MYNDFL with expert resources and evidence-based practices to support you and incorporate into your wellness solutions. This may involve Ketamine Assisted Psychotherapy, Talk therapy, Breath and Somatic work. I also offer support for overcoming substance abuse issues.
(847) 908-5339 View (847) 908-5339
Photo of Meg Hoffman, MSW, LCSW, Clinical Social Work/Therapist
Meg Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062
Waitlist for new clients
Maybe you’re here because you’re a parent and your adolescent is struggling. They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
Maybe you’re here because you’re a parent and your adolescent is struggling. They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
(847) 641-2290 View (847) 641-2290
Photo of Mashana Smith, PhD, Psychologist
Mashana Smith
Psychologist, PhD
Verified Verified
Online Only
I am a Licensed Clinical Psychologist with over 20 years of experience. I work with adolescents, young adults and adults in individual, family, and couples therapy. For the past 25 years, I have committed myself to improving the mental health and well-being of children, teens, families and couples. I firmly believe that we are all able to move beyond merely surviving in our lives; with the right support, we are able to transition into a state of thriving. I look forward to providing tools and support for long-term growth and change to your and/or your family.
I am a Licensed Clinical Psychologist with over 20 years of experience. I work with adolescents, young adults and adults in individual, family, and couples therapy. For the past 25 years, I have committed myself to improving the mental health and well-being of children, teens, families and couples. I firmly believe that we are all able to move beyond merely surviving in our lives; with the right support, we are able to transition into a state of thriving. I look forward to providing tools and support for long-term growth and change to your and/or your family.
(847) 469-9258 View (847) 469-9258
Photo of Amy Springer Robinson, MSW, LSW
Amy Springer Robinson
Licensed Social Worker, MSW, LSW
Verified Verified
3 Endorsed
Northbrook, IL 60062
Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or is self-diagnosed as neurodivergent. You could be an individual, couple, or polycule seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our past, present, and future lived experiences.
Maybe you have been living with depression and anxiety or feeling outcasted in life for as long as you can remember. Perhaps you're an adult who was recently given or is self-diagnosed as neurodivergent. You could be an individual, couple, or polycule seeking out new ways to build and maintain healthy intimacy or looking to explore your varying personal and sexual identities. No matter what brings you to therapy, I firmly believe that human connection is at the center of each of our past, present, and future lived experiences.
(224) 222-1372 View (224) 222-1372
Photo of Katherine Hennessey, MA, LPC, Pre-Licensed Professional
Katherine Hennessey
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Do you ever feel like your child struggles to communicate with you? Maybe they've began shutting down or acting out. It can be painful to see our children struggle to express their feelings. Children have A LOT to say, but often don't have the tools to know how to say it. The good news is, children want to communicate! In working with me, your child will experience a safe space where we will work together to set goals and help them find their voice in a way that is gentle and feels comfortable for them. In this work, your child will not only gain communication skills, but also confidence in who they are.
Do you ever feel like your child struggles to communicate with you? Maybe they've began shutting down or acting out. It can be painful to see our children struggle to express their feelings. Children have A LOT to say, but often don't have the tools to know how to say it. The good news is, children want to communicate! In working with me, your child will experience a safe space where we will work together to set goals and help them find their voice in a way that is gentle and feels comfortable for them. In this work, your child will not only gain communication skills, but also confidence in who they are.
(847) 321-7118 View (847) 321-7118
Photo of Barbara Demetrius-Lallas, MS, LPC, Licensed Professional Counselor
Barbara Demetrius-Lallas
Licensed Professional Counselor, MS, LPC
Verified Verified
Northbrook, IL 60062
I have 20 years of experience with children, teens, young adults, and women. I am extremely empathetic, compassionate, understanding, and non-judgmental. I listen attentively in order to help you explore what is creating frustrations and difficulties in your life. More importantly, I try to understand your situation from different angles in order to find better options and solutions to live the life that you want. For younger children, I use a gentle approach often while playing games to work on issues in a non-threatening manner.
I have 20 years of experience with children, teens, young adults, and women. I am extremely empathetic, compassionate, understanding, and non-judgmental. I listen attentively in order to help you explore what is creating frustrations and difficulties in your life. More importantly, I try to understand your situation from different angles in order to find better options and solutions to live the life that you want. For younger children, I use a gentle approach often while playing games to work on issues in a non-threatening manner.
(847) 469-9647 x4 View (847) 469-9647 x4
Photo of Rachel Cope, LCSW, Clinical Social Work/Therapist
Rachel Cope
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
Deciding to begin therapy is a brave step towards healing. As a therapist I strive to create a non-judgmental and caring space where you can explore yourself, your experiences, and your relationships. I meet you where you are in your journey and focus on building a strong therapeutic relationship. I believe people heal in relationship with others. No theory or intervention will be successful if you do not feel unconditionally accepted and supported by your therapist. It is a humbling experience to bear witness to others pain, and I do not take the responsibility lightly. I am honored to be a part of your story in some small way
Deciding to begin therapy is a brave step towards healing. As a therapist I strive to create a non-judgmental and caring space where you can explore yourself, your experiences, and your relationships. I meet you where you are in your journey and focus on building a strong therapeutic relationship. I believe people heal in relationship with others. No theory or intervention will be successful if you do not feel unconditionally accepted and supported by your therapist. It is a humbling experience to bear witness to others pain, and I do not take the responsibility lightly. I am honored to be a part of your story in some small way
(312) 766-5721 View (312) 766-5721
Photo of Simone Soristo, MA, LCPC
Simone Soristo
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
Simone’s person-centered, holistic approach involves meeting clients where they are and providing non-judgmental support. Clients entering therapy find comfort in Simone’s compassionate and collaborative approach. She aims to demystify and normalize therapy by utilizing education and unconditional positive regard to empower clients to move confidently through life’s curveballs and toward change for the better. Simone works closely with clients during the goal-setting phase of therapy. Simone’s clients can expect to regularly review and reassess goals to ensure progress is made so that clients can see the value in therapy.
Simone’s person-centered, holistic approach involves meeting clients where they are and providing non-judgmental support. Clients entering therapy find comfort in Simone’s compassionate and collaborative approach. She aims to demystify and normalize therapy by utilizing education and unconditional positive regard to empower clients to move confidently through life’s curveballs and toward change for the better. Simone works closely with clients during the goal-setting phase of therapy. Simone’s clients can expect to regularly review and reassess goals to ensure progress is made so that clients can see the value in therapy.
(847) 200-8707 x3 View (847) 200-8707 x3
Photo of Cassandra Scheau, MA, Pre-Licensed Professional
Cassandra Scheau
Pre-Licensed Professional, MA
Verified Verified
Northbrook, IL 60062
I am Cassandra, a trauma informed, Masters level psychotherapist offering empathetic support to individuals looking to enhance their mental and emotional well-being through life transitions (school age to senior years,) chronic/terminal illness and emotional pain. Drawing on my background and life experiences as a 2nd generation immigrant, I have guided clients through various life stages and transitions. My greatest strength lies in my ability to deeply understand your unique experiences and offer insightful feedback to facilitate your healing journey.
I am Cassandra, a trauma informed, Masters level psychotherapist offering empathetic support to individuals looking to enhance their mental and emotional well-being through life transitions (school age to senior years,) chronic/terminal illness and emotional pain. Drawing on my background and life experiences as a 2nd generation immigrant, I have guided clients through various life stages and transitions. My greatest strength lies in my ability to deeply understand your unique experiences and offer insightful feedback to facilitate your healing journey.
(224) 505-1906 View (224) 505-1906
Photo of Silvia Bozzano Beck - Silvia Bozzano Beck, PhD PLLC, PhD, Psychologist
Silvia Bozzano Beck, PhD PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Northbrook, IL 60062
We’ve all been there, wondering “Am I living a life that feels mine? Am I happy? Is this where I belong?” If your answer is yes, Great! Keep going. But if your answer is a resounding no, you’ve come to the right place. Maybe you’re overwhelmed by your stressors, struggling to find meaning, feeling disconnected. Possibly something is different or something has happened. Or perhaps you’ve been feeling this way for a while. Any of these experiences can lead to feelings of depression, anxiety, isolation, loss. And often what we need is to talk it through, sort out what’s going on, and better understand it so we can create change.
We’ve all been there, wondering “Am I living a life that feels mine? Am I happy? Is this where I belong?” If your answer is yes, Great! Keep going. But if your answer is a resounding no, you’ve come to the right place. Maybe you’re overwhelmed by your stressors, struggling to find meaning, feeling disconnected. Possibly something is different or something has happened. Or perhaps you’ve been feeling this way for a while. Any of these experiences can lead to feelings of depression, anxiety, isolation, loss. And often what we need is to talk it through, sort out what’s going on, and better understand it so we can create change.
(224) 298-8318 View (224) 298-8318
Photo of Bailey Benes, MEd, LPC, Licensed Professional Counselor
Bailey Benes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Northbrook, IL 60062
Accepting new clients. I am a Licensed Professional Counselor specialized in women’s issues, body image concerns, self-esteem, anxiety, and depression. I also have a strong passion for working with women in various stages of life, and helping teens and young adults navigate such formational and transitional years. Through attuned connection and supportive reflection, I empower clients to grow in self-awareness, confidence, and compassion.
Accepting new clients. I am a Licensed Professional Counselor specialized in women’s issues, body image concerns, self-esteem, anxiety, and depression. I also have a strong passion for working with women in various stages of life, and helping teens and young adults navigate such formational and transitional years. Through attuned connection and supportive reflection, I empower clients to grow in self-awareness, confidence, and compassion.
(847) 393-9628 View (847) 393-9628
Photo of Bess Surmenkow, MS, LCPC, Counselor
Bess Surmenkow
Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Clinical Professional Counselor in private practice, with offices in Northbrook, Chicago, and Schaumburg. I am passionate about helping individuals and couples consciously resolve the obstacles that keep them from reaching their full potential. I provide a safe, non-judgmental, compassionate space in which we can work collaboratively to explore the challenges you are facing. It is my goal to facilitate a supportive therapeutic relationship in which healing, insight and growth can take place.
I am a Licensed Clinical Professional Counselor in private practice, with offices in Northbrook, Chicago, and Schaumburg. I am passionate about helping individuals and couples consciously resolve the obstacles that keep them from reaching their full potential. I provide a safe, non-judgmental, compassionate space in which we can work collaboratively to explore the challenges you are facing. It is my goal to facilitate a supportive therapeutic relationship in which healing, insight and growth can take place.
(847) 380-2554 View (847) 380-2554
Mark L Goldstein
Psychologist, PhD, PACE
Verified Verified
Northbrook, IL 60062
After practicing 30+ years, I focus on you as an individual and your specific needs, rather than a diagnosis. I tailor counseling to what you need, with an emphasis on fast symptom relief first. My approach is eclectic, and I have been trained in cognitive-behavioral, family systems and psychodynamic models. I employ what is best for you in helping you. If I am not the right therapist for you, I refer you to someone who is right for you very early in therapy.
After practicing 30+ years, I focus on you as an individual and your specific needs, rather than a diagnosis. I tailor counseling to what you need, with an emphasis on fast symptom relief first. My approach is eclectic, and I have been trained in cognitive-behavioral, family systems and psychodynamic models. I employ what is best for you in helping you. If I am not the right therapist for you, I refer you to someone who is right for you very early in therapy.
(847) 920-7868 View (847) 920-7868
Photo of Julia Rugletic, MS, LCPC, Counselor
Julia Rugletic
Counselor, MS, LCPC
Verified Verified
Northbrook, IL 60062
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work is about helping others develop healthy, productive, and satisfying lives. She works from an integrative and holistic framework which encompasses Relational Psychodynamic, Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment therapies, Strengths-Based, and somatic perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
Life can be wonderful, but it can also be messy, demanding, stressful and overwhelming at times. Julia’s work is about helping others develop healthy, productive, and satisfying lives. She works from an integrative and holistic framework which encompasses Relational Psychodynamic, Cognitive Behavioral, Dialectical Behavior, Acceptance and Commitment therapies, Strengths-Based, and somatic perspectives. She focuses on helping each client learn new tools to thrive and feel empowered to build upon their own unique strengths in order to reach their goals for a happy and healthy present and future.
(708) 304-9919 x2 View (708) 304-9919 x2
Photo of Victoria Bangieva, PhD, Psychologist
Victoria Bangieva
Psychologist, PhD
Verified Verified
2 Endorsed
Northbrook, IL 60062
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia, weight-management, and chronic health issues. Additionally, I work with professionals in demanding careers to address performance, work-life balance, and burnout. I aim to demystify therapeutic skills and enable individuals to continue to benefit from them long after therapy ends.
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as insomnia, weight-management, and chronic health issues. Additionally, I work with professionals in demanding careers to address performance, work-life balance, and burnout. I aim to demystify therapeutic skills and enable individuals to continue to benefit from them long after therapy ends.
(872) 201-3275 View (872) 201-3275
Photo of Katelyn Kosinski, MFT-IT, Pre-Licensed Professional
Katelyn Kosinski
Pre-Licensed Professional, MFT-IT
Verified Verified
3 Endorsed
Northbrook, IL 60062
I believe that we can reach our greatest potential and experience peace when we learn how to have healthy relationships with ourselves and others. I am passionate about helping couples and individuals move from surviving to thriving by: breaking cycles that have kept them stuck; identifying their personal needs; and honing in on the strengths that all individuals innately possess. By utilizing narrative therapy, CBT, and incorporating mindfulness strategies, I helps individual clients grow and become more confident in themselves and their relationships. With my couples I use Emotionally-Focused therapy and Gottman techniques.
I believe that we can reach our greatest potential and experience peace when we learn how to have healthy relationships with ourselves and others. I am passionate about helping couples and individuals move from surviving to thriving by: breaking cycles that have kept them stuck; identifying their personal needs; and honing in on the strengths that all individuals innately possess. By utilizing narrative therapy, CBT, and incorporating mindfulness strategies, I helps individual clients grow and become more confident in themselves and their relationships. With my couples I use Emotionally-Focused therapy and Gottman techniques.
(847) 416-2893 View (847) 416-2893
Photo of Marcia Pantell, LCSW,  , PhD, Clinical Social Work/Therapist
Marcia Pantell
Clinical Social Work/Therapist, LCSW, , PhD
Verified Verified
1 Endorsed
Northbrook, IL 60062
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
(224) 208-1992 View (224) 208-1992
Photo of Alexander Friedman, PsyD, Psychologist
Alexander Friedman
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Therapy is a wonderful opportunity to increase self-awareness, understand and improve relationship dynamics, and feel more in control of maladaptive behavioral patterns and stress responses. I enjoy working with individuals experiencing an array of emotional and behavioral concerns. I help clients accurately identify the roots to their challenges, shift to healthier perspectives, and discover realistic, attainable paths to their goals. My approach is grounded in creating an empathic and non-judgmental therapeutic space to help foster insight, feelings of acceptance and validation, and personal growth.
Therapy is a wonderful opportunity to increase self-awareness, understand and improve relationship dynamics, and feel more in control of maladaptive behavioral patterns and stress responses. I enjoy working with individuals experiencing an array of emotional and behavioral concerns. I help clients accurately identify the roots to their challenges, shift to healthier perspectives, and discover realistic, attainable paths to their goals. My approach is grounded in creating an empathic and non-judgmental therapeutic space to help foster insight, feelings of acceptance and validation, and personal growth.
(224) 261-7103 View (224) 261-7103
Photo of Victoria Davis, PhD, Pre-Licensed Professional
Victoria Davis
Pre-Licensed Professional, PhD
Verified Verified
Northbrook, IL 60062
I am a Clinical Health Psychologist and I specialize in providing comprehensive psychological evaluations for children, teens, and adults. I have extensive training and strong experience in providing diagnostic clarification for Depression, Anxiety, Mood Disorders, Attention Deficits, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Neuropsychological Screenings, First Responders/Police and Pre-Employment screenings, and more.
I am a Clinical Health Psychologist and I specialize in providing comprehensive psychological evaluations for children, teens, and adults. I have extensive training and strong experience in providing diagnostic clarification for Depression, Anxiety, Mood Disorders, Attention Deficits, Thought Disorders, Personality Disorders, Bariatric Pre-Surgical Evaluations, Neuropsychological Screenings, First Responders/Police and Pre-Employment screenings, and more.
(847) 565-1538 View (847) 565-1538
Photo of Jennifer Morales, Jennifer Morales, PsyD, Psychologist
Jennifer Morales
Psychologist, Jennifer Morales, PsyD
Verified Verified
Northbrook, IL 60062
Life is difficult, is the opening sentence in the book, "The Road Less Traveled" and in so many ways truer words have never been written! Life truly can be difficult and challenging and each person faces unique struggles that can feel overwhelming and often times confusing. What we often need is the opportunity to process and explore the thoughts, feelings and experiences that create feelings of depression, anxiety, loss, loneliness, and fear. Looking at these areas that cause pain or difficulty allows us to open ourselves to the opportunity for growth and change and to move towards living a more full and meaningful life.
Life is difficult, is the opening sentence in the book, "The Road Less Traveled" and in so many ways truer words have never been written! Life truly can be difficult and challenging and each person faces unique struggles that can feel overwhelming and often times confusing. What we often need is the opportunity to process and explore the thoughts, feelings and experiences that create feelings of depression, anxiety, loss, loneliness, and fear. Looking at these areas that cause pain or difficulty allows us to open ourselves to the opportunity for growth and change and to move towards living a more full and meaningful life.
(224) 347-1524 View (224) 347-1524
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How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
76% Self Esteem
68% Coping Skills
67% Stress
65% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
47% Aetna
38% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.