Therapists in Vancouver, WA

Mi cliente ideal es alguien que se siente preparado para practicar cambios en sus comportamientos y emociones. Alguien que está listo para establecer metas y alcanzarlas usando patrones de pensamiento saludables y habilidades de afrontamiento. Quieren ser escuchados y comprendidos y manejar sus síntomas de ansiedad o depresión.

La vida en este momento puede parecer difícil y agotadora para muchos de nosotros. El estado actual del mundo puede haber abierto viejos traumas, ansiedades, dificultades con la depresión, y angustia en las relaciones; o tal vez está luchando con estos desafíos por primera vez. De todos modos, es probable que está buscando una terapista porque no sabe cómo lidiar con las heridas y las exigencias de la vida que pueden sentirse abrumadoras. Trabajo con adolescentes, adultos, veteranos, hispano-hablantes monolingües e inmigrantes.

Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!

Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.

I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.

Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.

With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.

Accepting Washington and California Telehealth Clients. Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety. To help battle those feelings of being stuck, lost or empty. To address the negative thoughts/feelings that are not allowing you to live the life you want. To help you reconnect with the things in life that bring you true happiness. You don't have to do it alone! Some of us just need a little extra help; someone to talk to, someone to vent to, someone that listens without judgement.

Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.

Being a parent, or caregiver, is no small thing.  There are so many challenges now-a-days.  The child mental health crisis has grown, and with it, the family mental health crisis, which means treatment must include the family as a whole.  My role as a therapist is to assist your child and family as a whole in working towards your goals by offering a supportive and safe space, and providing the opportunity for growth as a family.

New year, new you? It's time for a change: You are tired of the same issues and patterns popping up in times of stress (which seems to be all the time these days). Let's focus on the roadblocks in your life, and creating a plan to overcome them at a pace that feels comfortable to you.

Helping Professionals Wellness Center serve individuals and families who are experiencing difficulties due to substance use, mental health, and domestic violence . We offer individual, family, and group counseling, in addition to weekly Outpatient and Intensive Outpatient substance use group sessions. We are a certified as a Deferred Prosecution Treatment agency for DUI and offer Alcohol & Drug Education School (ADES) on Saturdays, in addition to drug screening. We are a certified Domestic Violence Intervention Treatment provider. We accept most insurance. We place a high value on individualized treatment and care.

We all have a story to share. Sometimes, the loneliest seasons of our lives happen when we don’t feel safe to share our experiences. Stories have a way of organizing our thoughts, helping us find meaning and purpose, and establishing our identity in a confusing and sometimes chaotic world. Oftentimes, it is easy to subscribe to one narrative which may limit how we view ourselves. I believe there are many potential storylines in each of our lives. My goal is to help you find the one that makes you feel stronger, braver, and capable of facing life’s challenges.