Therapists in Seattle, WA

I specialize developing a relational space in which self discovery and inner growth can emerge. Less about the functional and directive, this is an emotive, aspirationally impactful approach, based in the long history of the depth/soul work psychotherapy and psychoanalysis have fostered. Therapy is a process, non-linear and creative at times. In that formational space, I am committed to mutual impact, a reflective disposition and the on-going therapeutic process which I earnestly believe can be transformative.

Do you feel like your partner just doesn’t hear you? Do you have the same fight over and over without resolution? Maybe you’re desperate for more emotional and sexual intimacy and don’t know how to get your needs met. Or perhaps you feel alone even when they’re right beside you. Let’s work together to better your communication, resolve conflict, create a stronger, more secure attachment, and learn how to express and receive your emotional and sexual needs. I support all relationship dynamics and structures, especially LGBTQIA+, kink, BDSM, and polyamorous/ENM.

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

I believe that we are relational beings, and that health can be cultivated in intentional, honest, and reciprocal relationships that respect and reveal our inherent dignity. Because relationships with others and ourselves hold great promise and power, they can also be the focus of most of our pain as we move through life. The therapeutic relationship we build together acts as a staging ground and microcosm to help you renew the relationships you have with yourself and others in life.

Often, the "stuck" feeling brings you here. You might be unsure of where to begin but you're ready for change + want to feel differently. Let me tell you: If you could've "fixed" this all on your own, you would've done that already. I help clients deepen their self-concept, feel their emotions fully and learn how it's useful to do so, find new ways to cope, build confidence, and improve their relationships. Together, we can unpack, unlearn, and start to feel more grounded. Your identity or experience doesn't need to be "treated"- rather, understood.

We are all alive and trying to learn something about living; we live the way that we feel. We do this automatically (and whether we know it or not) in relationship: in relating to our self and to others. Therefore, my philosophy is everything is emotional and relational and mindful; everything matters.

"What is the most important consideration when looking for a therapist? " The fit, the feel, the vibe you have with the therapist really is best way to decide if this is a good match. A good fit, you will work well together. We will work with the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts or changes in your life. Experiencing difficulties from depression, relationship endings, truama, abuse, addictions, let's talk. - I am now only taking cash, checks of credit card patients. Not accepting new insurance patients. Not taking couples.

I love working with clients who strive for growth and healing through a collaborative process of self-discovery. When the stories you believe about your life and about your self begin to hold you back, it is time to examine deeply where those messages come from, whether they serve your greater good, or if they are even accurate. I strive to work with clients to re-imagine their lives and their identity that is in alignment with their authentic self and truth(s). My clients learn how to integrate their past with their present in a way that creates wholeness and a sense of new purpose and meaning.

I am passionate about helping people better understand their bodies and sexuality to empower them in their intimate relationships. By gaining knowledge of and comfort with ourselves, we can enjoy a deeper sense of bonding and pleasure in sexual relationships. Whether you are looking to improve your connection to your body or your relationship with your partner(s), I am here to support your journey. I believe sexual health and pleasure are fundamental to both personal well-being and fulfilling relationships. We will collaborate to help you develop a sexual life that gives you joy, pleasure, a sense of connection, and an authentic identity.

I have a passion for working with people who have been impacted by trauma, in whatever way you might identify that trauma. My hope for you is to live your biggest and fullest life, with both meaning and connection. I work with individuals: teens, adults, and elders.

Healing begins with connection. We need these connections to not only survive but thrive. So often our connections are fragmented. My work is trauma informed and helps you tap into your innate ability to heal and be whole. Through co-creating a safe space that honors your infinitely unique selfhood, while emphasizing the importance relationship has in the process of healing. Unfortunately, there is not a one-size-fits all solution to healing any growth. We will explore all of who you are to best guide us through your everyday lived experience. In this we foster a holistic method that focuses on nourishing your mind, body, and soul.

You have already had a significant insight and made a brave choice by recognizing that you would benefit from additional support and seeking it out. I will be present with you in your current struggles and offer a safe space to explore them. I will offer kindness and compassion as you journey toward greater peace. I will also invite you to look beneath the surface and reflect on the stories that precede these struggles. I will offer tools and strategies for managing the challenges that arise for you.

Did you grow up in a high-control religion or strict church community that made you feel ashamed, powerless, or small? Maybe you have anxiety or depression, struggle with "mom guilt", or had a traumatic childhood that impacts your relationship with your partner or spouse. I know how you feel and I can help. Finding a therapist is hard! If you want to explore healing in a safe and gentle therapeutic space, I would love to help. I work with women and non-binary individuals to help them find peace, confidence, and calm.

Coming to therapy is a brave step, and I want to honor your courage! I'll collaborate with you to explore the roots of your pain, while walking alongside you as you grow and heal. Regardless of whether you're dealing with stress, depression, anxiety, trauma, or life transitions, I see your venture to find a psychotherapist as an important step. My therapeutic approach is based on the belief that sharing your pain can diminish its potency and move you towards resolution. I have experience in both short-term and long-term therapy, depending on your goals and needs.

Working with the thoughts and feelings you're holding on the inside really can help loosen their grip on you. I help people manage things like stress, anxiety, depression, ferocious inner critics and the effects of trauma-- whether recent or experienced earlier in life. We'll focus on finding you some symptom relief in addition to deeper understanding and healing in an open, accepting place for self-exploration and growth.

I believe the therapy space is a sacred space - a time focused completely on you, where you are supported, listened to, and seen. Navigating life is complex, but it doesn't have to feel hard. Whether you are experiencing anxiety, depression, relationship issues, a feeling of low self-worth, or desiring to heal from past trauma, my approach is the same. You will be met with deep care and compassion, as well as a desire to understand what is bringing you to therapy right now. I will also challenge you in sessions to help you see unhelpful patterns and core-based beliefs that are inhibiting your growth, happiness, and well-being.

Many people seek therapy when they feel disconnected from themselves, their story, their body, or their community. As a therapist, I understand that being human can be complex, challenging, and even messy. However, it can also be beautiful and delightful, especially when on a healing journey. My goal as a therapist is to help my clients connect with their innate ability to heal and grow. I believe that my clients are the experts in their own lives and experiences, and my role is to support and empower them throughout the process.

I think we all want to live a life that feels meaningful and fulfilling. I know I've had moments where that seemed impossible. I'm here to help people who feel overwhelmed, disconnected, and lost find their way back to themselves and discover meaning in their lives. I've seen how reconnecting to yourself can turn feelings of doubt and fear into confidence, hope, and creativity.

I help clients inhabit their lives and bodies in a more authentic, pleasureful manner. My approach is integrative and centers the needs of my clients; I utilize active interventions involving somatic, creative, and emotionally focused work in conjunction with cognitive behavioral therapies. I am passionate about accompanying clients in a process of self-exploration that supports them in facing what feels most challenging, whether that is related to sex/sexuality, intimacy/relationships, anxiety, trauma, stress, a life transition, or just generally feeling stuck.