Therapists in Seattle, WA

For optimal mental health, it is vital for you to feel seen, understood, and appreciated. I offer a space where you can experience a calm, attentive, nonjudgmental presence as you explore your concerns. My approach involves working collaboratively with you to set goals, noting together what your strengths are and what might be keeping you stuck, and exploring tools, skills, and perspectives that might be useful to you. In our sessions I will show up with curiosity, compassion, and a bit of humor, and I will encourage you to do the same. We will do all of this within the context of a safe and supportive therapeutic relationship.

Accepting new clients! Tolulope Mejolagbe (Tolu for short) is a licensed mental health counselor associate (LMHC-A) in Washington state being supervised by Smurti Desai, LMHC-S and licensed professional counselor associate (LPC-A) in Texas being supervised by Dr. Andrea T.J Ross LPC-S. Tolu primarily works with individuals who experience anxiety, depression, C-PTSD, life transitions and low self esteem. In addition, Tolu enjoys supporting BIPOC communities. With Tolu you will explore how y'all can work collaboratively to overcome obstacles that may impede you from being present in your daily life.

As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.

I work with a diversity of adults and couples experiencing relationship issues, anxiety, depression, PTSD, and life transitions. Is your relationship feeling stuck in an unhealthy pattern? Or are you struggling to find a sense of balance or hope, navigating life transition, feeling afraid to engage in activities you once enjoyed? You may be experiencing self-judgment, low self-worth, shame, or just seeking change. These are common issues that bring people to therapy, and can be an opportunity for deeper growth and acceptance. When you feel seen and heard in therapy, deep healing is possible. Telehealth offered in Washington State.

I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.

Are you struggling with something? You might feel like life isn’t as vibrant as it once was, or relationships are fraught with conflict. It can be difficult to get out of these places in life on our own. You might feel like it’s best to tough it out or figure it out alone, but you don’t have to. Most of my clients struggle with depression and trauma which causes their lives to feel less like places of their own creation and more like somewhere they just ended up. I welcome clients of all backgrounds who are seeking agency and meaning.

I believe you will find counseling it to be an integral and valuable part of your life journey in seeking out the changes and goals you desire. In sessions, I provide a safe and trusting environment, will empower you to discover unused resources and strengths and will sift through what areas are ineffective and need changing.

I believe that all humans deserve to live a life that gives them personal fulfillment, peace, and more joy than hardship. I can help you work through life transitions, trauma, and all of the fear, anxiety, depression, and big emotions that come with them. I tend towards practices of mindfulness, grounding, acceptance, and nature- focused therapies, but my background is in biology, so I also tend to be pragmatic, evidence-focused, and like to help you understand the "why" of the practice as you take it on.

I provide a safe, supportive environment for you to explore the areas in your life in which you are struggling. We all have challenges, and, at some point, we are ready to experience lasting change and healing. Seeking help takes courage and commitment but can lead to a more meaningful life and overall well being. My approach is based on genuine compassion, understanding and mutual respect. I have over 20 years of experience in the mental health field and would love to help you discover your personal strengths and resources, regaining your inherent vitality for life!

Do you feel anxious before socializing or do you find yourself avoiding social situations all together? I specialize in working with young adults who are struggling with Social Anxiety Disorder. I also work with related issues including generalized anxiety, depression, perfectionism, phobias, OCD, panic etc. Philosophy: I aim to create a relationship built on trust where you feel accepted and challenged to grow in new ways. Clients have described me as warm, insightful, compassionate, and practical. Theoretically I am grounded in Interpersonal Therapy, CBT, ACT, ERP, and Mindfulness.

Elizabeth specializes in working with adults who experience stress, anxiety and/or depression, are high achievers (or would like to be), legal system workers, healthcare workers, first responders, law enforcement, athletes, entrepreneurs and military members. Her clients generally report feeling “burned out”, “stuck”, “lost”, “misdirected” and/or have anxiety about the future. Young adult clients may be experiencing family pressures and conflict internally between what they would like to do with their future and what their family wants/expects. Elizabeth helps them to gain focus, find joy, purpose and sense of control.

Hello and Welcome! I am glad you’re taking steps that support your good health. To me, therapy is a collaborative process based on an authentic therapeutic relationship and trust that we develop together. I am genuinely interested in you – your unique experiences and perspectives, strengths and struggles, and goals and dreams. In sessions we will build on your strengths, explore your challenges, nourish your hope and resilience, support your growth, and develop an understanding of what you need to thrive.

I am a therapist with over 6 years of professional work experience. My clinical orientation is primarily Person Centered. I help clients with stress and anxiety, motivation, self-esteem, confidence, career difficulties and depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Welcome! I am a Licensed Independent Clinical Social Worker (LICSW). I want to be able to help support you through life's journey. I fully understand how overwhelming feelings of depression, anxiety or trauma can be. Plainly put, sometimes life can be challenging and we may need help figuring out what to do next or help with processing some big emotions. I'm here to help! We will work together to identify your individual goals and strengths to equip you with the tools you will need to accomplish those goals. No matter what the challenge is, I am confident we can work through it together!

I am a bilingual (Cantonese), bicultural (1st generation Asian-American) Licensed Clinical Psychologist in CA, CO, WA, TX & HI for over 26 years. I have worked with clients coming from all walks of life, diverse backgrounds and cultures. I believe that we all have within us the resiliency and strengths to handle life's challenges, and my goal is to help you rediscover them and walk together with you through those harder moments in life. I believe that it is through these tough moments that we grow and become the better, stronger persons that we are meant to be. I accept Lyra (EAP), HMSA and any PPO insurance (superbill).

Hello! I am a licensed mental health counselor associate (LMHCA) working in Western Washington. I work with children and adults experiencing depression, anxiety, and behavioral issues. Struggling in any one of these areas can leave you feeling stuck, hopeless, helpless, and frustrated. I am an empathetic therapist who focuses on the client's needs. I will help guide you through these difficult emotions while helping to identify the root cause. I do not want to only help you alleviate the symptoms you experience but help you to deal with the underlying issue(s) at hand.

Are you struggling with unhealthy habits and lack of motivation? Is pain and trauma from the past interfering with your life today? Are you struggling with anxiety, fears, shame, or depression and nothing has helped? Do you just want to feel worthy, confident, productive, empowered, and successful? If you are ready to heal your past, love yourself, and gain control of your thoughts, feelings, and behavior, I can help. Even though I don't accept insurance, you'll discover quicker, more effective, and longer-lasting results with the services I provide with fewer sessions Contact me and let's talk, so you can begin feeling better now.

I work with adults age 25 and older who have issues related to binge eating, compulsive overeating, body image, and weight. Many of my patients are also experiencing depression and anxiety. We work together to identify and prioritize the problems you are experiencing and work toward finding realistic solutions. I consider myself a partner in your recovery.

Teens and Twenty-Somethings... It's not easy growing up and out and parents may not always know how to help. I work with a full range of ages from older children 15 years old to adults who are seeking support and guidance in meeting expected and unexpected challenges and changes. With my extensive background working with youth and families in community agencies, I specialize in supporting younger clients in navigating relationships with their family and friends as well as learning skills to manage independence successfully, but also with balance.