Photo of HorizonView Health, Licensed Professional Counselor in Puyallup, WA
HorizonView Health
Licensed Professional Counselor
Verified Verified
Puyallup, WA 98371
Maggie Eastman, LMFTA, specializes in identity, medical management, anxiety, depression, and post-traumatic stress for adults and couples.
At Horizonview Health’s Behavioral Health practice, four therapists offer a variety of approaches to meet your needs. All of our therapists believe in a client centered approach to therapy. Sessions are 50 minutes in length and we are in network with many insurance providers. We also offer cash pay and super bill options. We offer both in person and telehealth sessions. All clinicians are trained in taking Bariatric assessments for clients to qualify for medical weight loss surgery.
Maggie Eastman, LMFTA, specializes in identity, medical management, anxiety, depression, and post-traumatic stress for adults and couples.
At Horizonview Health’s Behavioral Health practice, four therapists offer a variety of approaches to meet your needs. All of our therapists believe in a client centered approach to therapy. Sessions are 50 minutes in length and we are in network with many insurance providers. We also offer cash pay and super bill options. We offer both in person and telehealth sessions. All clinicians are trained in taking Bariatric assessments for clients to qualify for medical weight loss surgery.
(253) 331-2547 View (253) 331-2547
Photo of Marie Rule, Clinical Social Work/Therapist in Puyallup, WA
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Puyallup, WA 98375
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
(253) 243-3930 View (253) 243-3930
Photo of Russell Alfaro in Puyallup, WA
Russell Alfaro
CHT
Verified Verified
Puyallup, WA 98374
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Whether you are an adult or youth struggling with feelings of sadness, anxiety, anger, or have found yourself in difficult situation and feel lost, you've come to the right place.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
(253) 780-6061 View (253) 780-6061
Photo of Brittany Salton, Pre-Licensed Professional in Puyallup, WA
Brittany Salton
Pre-Licensed Professional, PLMSW , LSWAIC
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
You’ve reached the right place to assist you with overcoming adversity, depression, anxiety, grief, abandonment, rejection, and etc.
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
You’ve reached the right place to assist you with overcoming adversity, depression, anxiety, grief, abandonment, rejection, and etc.
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
(253) 600-2291 View (253) 600-2291
Photo of Christina H Rasmussen, Psychologist in Puyallup, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
Puyallup, WA 98371
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Santana Taylor, Counselor in Puyallup, WA
Santana Taylor
Counselor, LMHC, SUDP
Verified Verified
1 Endorsed
Puyallup, WA 98373  (Online Only)
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
(270) 655-1976 View (270) 655-1976
Photo of Russell E Peters, Counselor in Puyallup, WA
Russell E Peters
Counselor, DMin, MDiv, LMHC
Verified Verified
Puyallup, WA 98373
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
(253) 393-9337 View (253) 393-9337
Photo of Rebecca Teaford-Boldridge, Counselor in Puyallup, WA
Rebecca Teaford-Boldridge
Counselor, LCPC, LCAC, LMHC, CMHC
Verified Verified
Puyallup, WA 98373  (Online Only)
Accepting new clients in KS, WA, UT, & IL! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
Accepting new clients in KS, WA, UT, & IL! In a collaborative and individualized atmosphere, we will work together to help you achieve the changes you seek. I am eager to help you reach your goals and offers services to those in need of support and guidance, with my strengths residing in depression, addiction, and the dually diagnosed populations. Please feel free to reach out today through my website to set up your first appointment.
(253) 259-3957 View (253) 259-3957
Photo of Amy M Plumb, Counselor in Puyallup, WA
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified Verified
1 Endorsed
Puyallup, WA 98371  (Online Only)
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
(206) 734-3718 View (206) 734-3718
Photo of Joshua Gates, MA, LMFT, Marriage & Family Therapist in Puyallup, WA
Joshua Gates, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98374
Not accepting new clients
Are you having difficulty coping with stress or life transition? Are your relationships with your significant other, family, or coworkers less than desirable? Maybe you feel depressed or anxious. Life can be difficult at times without help from someone else. I have 15 years of experience in providing counseling and psychotherapy to individuals, couples, and families from all walks of life. Let me help you discover your strengths and get things back on track.
Are you having difficulty coping with stress or life transition? Are your relationships with your significant other, family, or coworkers less than desirable? Maybe you feel depressed or anxious. Life can be difficult at times without help from someone else. I have 15 years of experience in providing counseling and psychotherapy to individuals, couples, and families from all walks of life. Let me help you discover your strengths and get things back on track.
(253) 215-4139 View (253) 215-4139
Photo of Kristina Rundell, Mental Health Counselor in Puyallup, WA
Kristina Rundell
Mental Health Counselor, LMHC, SUDP
Verified Verified
6 Endorsed
Puyallup, WA 98375  (Online Only)
Not accepting new clients
If you have experienced depression, anxiety, or trauma which has impacted your life, please reach out.
I am a personable person, compassionate, empathetic, and understanding. I am authentic and down to earth. I have experience working in community mental health, and private practice working with clients of all ages and demographics. I assist couples and individuals work through past, current, and future stressors. My goal is to help others find their way in life, as well as overcome obstacles which keep them stuck in a cycle that continues to hinder them from living their lives to the fullest.
If you have experienced depression, anxiety, or trauma which has impacted your life, please reach out.
I am a personable person, compassionate, empathetic, and understanding. I am authentic and down to earth. I have experience working in community mental health, and private practice working with clients of all ages and demographics. I assist couples and individuals work through past, current, and future stressors. My goal is to help others find their way in life, as well as overcome obstacles which keep them stuck in a cycle that continues to hinder them from living their lives to the fullest.
(253) 242-2467 View (253) 242-2467
Photo of Resolve & Recover Counseling , Clinical Social Work/Therapist in Puyallup, WA
Resolve & Recover Counseling
Clinical Social Work/Therapist, LICSW , SUDP, MHP, LCSW
Verified Verified
Puyallup, WA 98373
Not accepting new clients
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
I am certified in trauma and complex trauma related disorders. My focus in therapy is to start where you are and identify what brings you to therapy. We will create a treatment plan specific to your needs and goals. I understand that working through trauma and recovery can be complex and challenging for many, but I believe in recovery using the mind body and spirit so you can fully heal and become the best version of yourself that you can be.
(253) 785-0688 View (253) 785-0688
Photo of Karis Bjerke, Clinical Social Work/Therapist in Puyallup, WA
Karis Bjerke
Clinical Social Work/Therapist, MSW, LSWAIC, SUDP
Verified Verified
Puyallup, WA 98372  (Online Only)
Not accepting new clients
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
I am here to meet you where you are in your desire to effect positive changes in your life. I am an experienced clinician working with individuals who are co-occurring having mental health symptoms and substance use. Together we can make a plan and help navigate you towards recovery. I specialize in helping you to develop healthy coping skills, prevention of use, exploring root causes and helping individuals be the best person they desire to become. I provide professional and skilled assessments, group and individual sessions.
(360) 227-5939 View (360) 227-5939

More Therapists Nearby

Photo of The Hypno Group in Puyallup, WA
The Hypno Group
BSc, CHT
Verified Verified
Tacoma, WA 98401
Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.
Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.
(253) 285-1615 View (253) 285-1615
Photo of Corrie Larson, Clinical Social Work/Therapist in Puyallup, WA
Corrie Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Graham, WA 98338  (Online Only)
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
My practice interests/specialties include: Anxiety, grief, depression, infertility, adoption, women's issues, mood disorders, trauma, life transitions, stress management, & coping.
Hi! I'm Corrie and I'm so glad you are here! 'Bloom' (noun) - meaning... a beautiful process of becoming was the inspiration behind founding my practice Bloom Counseling & Consultation. It is a reflection of both my desire for women to see their full potential while also recognizing that growth IS possible regardless of what you may be facing! Although I have supported hundreds of clients in a variety of treatment settings over the last 15 yrs, I found my calling in working primarily with women/women’s issues after experiencing my own personal journey with infertility, motherhood, and grief/loss.
(253) 201-6471 View (253) 201-6471
Photo of Brenna Cooley, Clinical Social Work/Therapist in Puyallup, WA
Brenna Cooley
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
My experience includes working with individuals who have co-occurring disorders such as a substance use diagnosis and a mental health illness(s): anxiety, depression, bipolar, schizophrenia, and psychosis.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
My experience includes working with individuals who have co-occurring disorders such as a substance use diagnosis and a mental health illness(s): anxiety, depression, bipolar, schizophrenia, and psychosis.
When I hear the words "ideal client," I immediately think about someone who is willing to change. This is someone who is wanting to work on themselves and is ready to take "personal inventory." Someone who is open, honest, and vulnerable with themselves and their therapist. A client who is willing to engage and participate in the process of bettering themselves. We can work on managing stress, day to day challenges, or learning coping skills. We will work together on a therapeutic approach that is right for you.
(425) 600-6541 View (425) 600-6541
Photo of Counseling Centers of West Michigan, Clinical Social Work/Therapist in Puyallup, WA
Counseling Centers of West Michigan
Clinical Social Work/Therapist, LICSW, CCM
Verified Verified
Bonney Lake, WA 98391  (Online Only)
I specialize in anxiety related disorders and PTSD due to my years working as a child protection investigator.
Hello. I'm so glad you're here. If you're looking for a collaborative experience to creating the life you really want, you're in the right spot. It's no coincidence you stopped by. It's your inner knowing leading you to your desires. I've helped hundreds of people overcome life's toughest challenges and I'm confident I can help you if you're open to learning new ways of thinking and being. Whether it's sorting out childhood trauma, overcoming depression and/or anxiety, or shifting into a new stage in life I use solution focused therapy to help you realize your goals. Schedule a session today. You can feel better.
I specialize in anxiety related disorders and PTSD due to my years working as a child protection investigator.
Hello. I'm so glad you're here. If you're looking for a collaborative experience to creating the life you really want, you're in the right spot. It's no coincidence you stopped by. It's your inner knowing leading you to your desires. I've helped hundreds of people overcome life's toughest challenges and I'm confident I can help you if you're open to learning new ways of thinking and being. Whether it's sorting out childhood trauma, overcoming depression and/or anxiety, or shifting into a new stage in life I use solution focused therapy to help you realize your goals. Schedule a session today. You can feel better.
(616) 326-3458 View (616) 326-3458
Photo of Chandra Richardson, Clinical Social Work/Therapist in Puyallup, WA
Chandra Richardson
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
Tacoma, WA 98402  (Online Only)
My passion is working with adults, from all walks of life, who experience the daily struggles of anxiety, depression, adjusting to life, or using drugs/alcohol.
Does life’s ups and downs leave you feeling drained, overwhelmed, unfulfilled and constantly waiting for the other shoe to drop? The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment sometimes, doesn't it? Do you identify as LGBTQIA2S+ and find it hard to connect with someone who "gets it"? Reaching out can feel overwhelming, uncomfortable and so damn scary. You are not alone. I am here.
My passion is working with adults, from all walks of life, who experience the daily struggles of anxiety, depression, adjusting to life, or using drugs/alcohol.
Does life’s ups and downs leave you feeling drained, overwhelmed, unfulfilled and constantly waiting for the other shoe to drop? The daily feeling of worry, tension, self doubt, negative thoughts, make it hard to relax and enjoy the present moment sometimes, doesn't it? Do you identify as LGBTQIA2S+ and find it hard to connect with someone who "gets it"? Reaching out can feel overwhelming, uncomfortable and so damn scary. You are not alone. I am here.
(509) 537-1993 View (509) 537-1993
Photo of Co-occurring Therapy, LLC with Samantha Lynes LPC, Counselor in Puyallup, WA
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
1 Endorsed
Parkland, WA 98444  (Online Only)
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
(253) 785-8032 View (253) 785-8032
Photo of Dave Sax, Counselor in Puyallup, WA
Dave Sax
Counselor, MA, LMHCA, MPT
Verified Verified
1 Endorsed
Tacoma, WA 98403
Hi, I’m Dave. I’m passionate about helping people develop skills to feel empowered, understand themselves, & be resilient in navigating life’s challenges. I’m a good therapist for adults & older teens struggling with depression, anxiety, anger, chronic pain, a lack of direction in life or similar types of personal challenges . My overall goal is to help you achieve new ways of responding to the demands of life & to help you explore your thoughts, feelings & behaviors to develop effective strategies for growth. At the same time being sensitive & compassionate to the way your physical functioning may interact with your well-being.
Hi, I’m Dave. I’m passionate about helping people develop skills to feel empowered, understand themselves, & be resilient in navigating life’s challenges. I’m a good therapist for adults & older teens struggling with depression, anxiety, anger, chronic pain, a lack of direction in life or similar types of personal challenges . My overall goal is to help you achieve new ways of responding to the demands of life & to help you explore your thoughts, feelings & behaviors to develop effective strategies for growth. At the same time being sensitive & compassionate to the way your physical functioning may interact with your well-being.
(206) 681-1932 View (206) 681-1932
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.