Therapists in Port Townsend, WA

Photo of Terra Leigh Bell, Counselor, LMHC, MHP
Terra Leigh Bell
Counselor, LMHC, MHP
1 Endorsed
Online Only
Maybe you've started to wonder if the word "trauma" applies to you. Maybe you KNOW it applies. You definitely know what it's like to spiral: binge eating (followed by diets); and/or compulsive exercise; and/or shopping; and/or alcohol . . . self-harm . . . sugar addiction. Maybe you have ADHD (or wonder if you do), and it can be tough to tease apart trauma symptoms from ADHD symptoms. (NOTE: ADHD is not "just unresolved trauma," and I do not treat it as such.) And you know — thanks to the (dubious) therapist of the internet — you know that this all connects to your childhood. And knowing doesn’t fix anything.
Maybe you've started to wonder if the word "trauma" applies to you. Maybe you KNOW it applies. You definitely know what it's like to spiral: binge eating (followed by diets); and/or compulsive exercise; and/or shopping; and/or alcohol . . . self-harm . . . sugar addiction. Maybe you have ADHD (or wonder if you do), and it can be tough to tease apart trauma symptoms from ADHD symptoms. (NOTE: ADHD is not "just unresolved trauma," and I do not treat it as such.) And you know — thanks to the (dubious) therapist of the internet — you know that this all connects to your childhood. And knowing doesn’t fix anything.
(206) 208-2796 View (206) 208-2796
Photo of Jenni Goldstein, Licensed Professional Counselor, LPC, LMHC
Jenni Goldstein
Licensed Professional Counselor, LPC, LMHC
Port Townsend, WA 98368
Many of my clients have tried therapy in the past and left hungry for real, integrated change. I work with those who are committed to the long-term work of healing complex trauma and attachment wounding through experiential work. I specialize in working with activists, artists and healers, and particularly those who are ready for deep transformative healing, so they can better do their work in the world, from a place of clarity and internal peace.
Many of my clients have tried therapy in the past and left hungry for real, integrated change. I work with those who are committed to the long-term work of healing complex trauma and attachment wounding through experiential work. I specialize in working with activists, artists and healers, and particularly those who are ready for deep transformative healing, so they can better do their work in the world, from a place of clarity and internal peace.
(360) 364-7260 View (360) 364-7260
Photo of Jo Hadlock-King, Clinical Social Work/Therapist, LICSW
Jo Hadlock-King
Clinical Social Work/Therapist, LICSW
Port Townsend, WA 98368
Not accepting new clients
For 30+ years I have worked with adults seeking relief from depression, anxiety, relationship strains, loss, addiction. For all my clients, healing is integral: we attend to troubling emotions, patterns of thinking, body sensations and spirit. My study of biodynamic craniosacral therapy, a gentle touch therapy, confirmed for me that within each of us there is inherent health. We learn to listen and align with this health, building on already existing resources, creating a new trusting connection and discovering new skills.
For 30+ years I have worked with adults seeking relief from depression, anxiety, relationship strains, loss, addiction. For all my clients, healing is integral: we attend to troubling emotions, patterns of thinking, body sensations and spirit. My study of biodynamic craniosacral therapy, a gentle touch therapy, confirmed for me that within each of us there is inherent health. We learn to listen and align with this health, building on already existing resources, creating a new trusting connection and discovering new skills.
(425) 610-8936 View (425) 610-8936
Photo of Joseph Meyering Sr - Intervention NW, Drug & Alcohol Counselor, AAS, SUDP
Intervention NW
Drug & Alcohol Counselor, AAS, SUDP
Port Townsend, WA 98368
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
(360) 615-2412 View (360) 615-2412
Photo of Jessica Tartaro, PhD
Jessica Tartaro
Verified Verified
Port Townsend, WA 98368
Are you tired of feeling lonely or dissatisfied in your relationships? Do you ever wonder if you just weren't "cut out" for love despite wishing desperately for it? As an Intimacy Coach, I specialize in teaching individuals and couples how to cultivate deep, satisfying and authentic relationships. Together, step-by-step, we will examine what gets in the way of vulnerability so that you can finally get close to others. As a team we will work to shift your fear of getting hurt into the courage to open. You will learn how to get your words to match what's really true on the inside.
Are you tired of feeling lonely or dissatisfied in your relationships? Do you ever wonder if you just weren't "cut out" for love despite wishing desperately for it? As an Intimacy Coach, I specialize in teaching individuals and couples how to cultivate deep, satisfying and authentic relationships. Together, step-by-step, we will examine what gets in the way of vulnerability so that you can finally get close to others. As a team we will work to shift your fear of getting hurt into the courage to open. You will learn how to get your words to match what's really true on the inside.
(360) 583-5963 View (360) 583-5963
Photo of Sara Smithson, Clinical Social Work/Therapist, LCSW, LICSW
Sara Smithson
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Online Only
It's the most socially appropriate time in modern history to be a bit of a mess, but being intelligent can actually make it harder to adapt to new things outside your frames of reference. Being empathetic can cause you to feel like you're constantly letting others & yourself down. Being unique or outside norms can leave you feeling lonely & questioning yourself. If you tend to hold & hide everything inside, or if you're someone who can't help but dump everything out all over the place, you may be experiencing miscommunication & judgment from others on top of everything.
It's the most socially appropriate time in modern history to be a bit of a mess, but being intelligent can actually make it harder to adapt to new things outside your frames of reference. Being empathetic can cause you to feel like you're constantly letting others & yourself down. Being unique or outside norms can leave you feeling lonely & questioning yourself. If you tend to hold & hide everything inside, or if you're someone who can't help but dump everything out all over the place, you may be experiencing miscommunication & judgment from others on top of everything.
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Photo of Evy Olson, Counselor, MA, LMHCA, CHC
Evy Olson
Counselor, MA, LMHCA, CHC
Online Only
Not accepting new clients
Calling old souls, black sheep, and deep thinkers. I might be the counselor you need! My approach is warm, integrative, depth-oriented & thoughtfully candid. I work well with insightful adults who are ready to get honest and address their focus areas/themselves/their lives. Common areas my clients navigate include: Trauma, complex trauma, and adult ADHD (niche support for late/30+ diagnoses, women, & in executive functioning areas). Also those with relationship & attachment style struggles, anxiety, depression, and anyone seeking healthier self-esteem via greater self-understanding, self-acceptance, & self-love &/or empowerment.
Calling old souls, black sheep, and deep thinkers. I might be the counselor you need! My approach is warm, integrative, depth-oriented & thoughtfully candid. I work well with insightful adults who are ready to get honest and address their focus areas/themselves/their lives. Common areas my clients navigate include: Trauma, complex trauma, and adult ADHD (niche support for late/30+ diagnoses, women, & in executive functioning areas). Also those with relationship & attachment style struggles, anxiety, depression, and anyone seeking healthier self-esteem via greater self-understanding, self-acceptance, & self-love &/or empowerment.
(206) 944-6272 View (206) 944-6272
Photo of Malinda Thompson, Marriage & Family Therapist, LMFT
Malinda Thompson
Marriage & Family Therapist, LMFT
Port Townsend, WA 98368
You may feel trapped, angry, lonely, or numb. Overwhelm is the new ‘normal’. Sometimes our own obstacles are hard to see or understand. These challenges feel like anxiety, intrusive thoughts, sleep problems, sadness. The hardest part is asking for help. You may feel a strong aversion to needing support. Everybody needs connection. Therapy can help you find ways to connect. The most important take away my clients report is freedom from critical mind & overwhelming emotions. Everyone has the capacity for this freedom.
You may feel trapped, angry, lonely, or numb. Overwhelm is the new ‘normal’. Sometimes our own obstacles are hard to see or understand. These challenges feel like anxiety, intrusive thoughts, sleep problems, sadness. The hardest part is asking for help. You may feel a strong aversion to needing support. Everybody needs connection. Therapy can help you find ways to connect. The most important take away my clients report is freedom from critical mind & overwhelming emotions. Everyone has the capacity for this freedom.
(831) 888-9112 View (831) 888-9112
Photo of Burke Miller, Licensed Mental Health Counselor, MA, LMHC
Burke Miller
Licensed Mental Health Counselor, MA, LMHC
Port Townsend, WA 98368
Through compassion and dialogue I work with you to address your present concerns as well as your desires for healing and change. The work honors your strengths and respects your vulnerabilities. We will work from the present moment with the patterns that get in your way of feeling more connected to yourself and others. My approach to our work together is tailored made for your needs, goals and healing. Having said that my desire is to create a safe and respectful environment that provide a compassionate container for us to collaborate together in your healing process.
Through compassion and dialogue I work with you to address your present concerns as well as your desires for healing and change. The work honors your strengths and respects your vulnerabilities. We will work from the present moment with the patterns that get in your way of feeling more connected to yourself and others. My approach to our work together is tailored made for your needs, goals and healing. Having said that my desire is to create a safe and respectful environment that provide a compassionate container for us to collaborate together in your healing process.
(360) 519-5132 View (360) 519-5132
Photo of Glori R Zeltzer, Marriage & Family Therapist, MA, MFT
Glori R Zeltzer
Marriage & Family Therapist, MA, MFT
2 Endorsed
Online Only
Do you wonder if you and your partner are growing apart? Do you keep having the same argument, without anything changing? Do you feel like giving up? Sometimes the feelings that bring couples together get lost in the struggles of everyday life. Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance. Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.
Do you wonder if you and your partner are growing apart? Do you keep having the same argument, without anything changing? Do you feel like giving up? Sometimes the feelings that bring couples together get lost in the struggles of everyday life. Learn how to resolve conflicts and share feelings without arguing. Use conflict to create deeper intimacy instead of distance. Relationship counseling helps couples learn to grow together instead of drifting apart. I work with couples and individuals to help them grow together and stay together. I would like to help you and your partner have a loving relationship.
(360) 329-9270 View (360) 329-9270
Photo of Ann Emineth - Ann Emineth Counseling, Counselor, MS, LMHC
Ann Emineth Counseling
Counselor, MS, LMHC
Port Townsend, WA 98368
Relationships are important for our well-being. Relationships can also be very difficult at times. Some relationships are more difficult than others. Whether you are having difficulties with a spouse, partner, boss, or friends, I can help you learn to have better relationships with others. We will work together in finding ways to navigate difficult people and how to leave interactions feeling good. I want to help those that are currently or survived emotional abuse in finding recovery and provide a start to having healthy relationships.
Relationships are important for our well-being. Relationships can also be very difficult at times. Some relationships are more difficult than others. Whether you are having difficulties with a spouse, partner, boss, or friends, I can help you learn to have better relationships with others. We will work together in finding ways to navigate difficult people and how to leave interactions feeling good. I want to help those that are currently or survived emotional abuse in finding recovery and provide a start to having healthy relationships.
(360) 489-6923 View (360) 489-6923
Photo of Marc Turkel, Counselor, MA, LMHCA
Marc Turkel
Counselor, MA, LMHCA
Port Townsend, WA 98368
I've lived in the PNW for nearly 30 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how clients use this capacity to generate self-awareness and walk a new pathway forward.
I've lived in the PNW for nearly 30 years via Miami and originally, from New York City. I received a BFA from the Rochester Institute of Technology and worked as a professional photographer. In Seattle, I worked for Microsoft and lead self-actualization seminars before earning a Masters in Existential Psychology from Seattle University, I practice Existential Integrative therapy and study mindfulness and eastern philosophy. I'm interested in the ways these converge, how people construct meaning and how clients use this capacity to generate self-awareness and walk a new pathway forward.
(206) 202-0475 View (206) 202-0475
Photo of Natalie Dettmer, Licensed Professional Counselor, MA, LPC, LMHC, ATR
Natalie Dettmer
Licensed Professional Counselor, MA, LPC, LMHC, ATR
2 Endorsed
Port Townsend, WA 98368
I know how challenging taking the first step toward getting help and support can be. It is difficult to find a therapist that feels like the right fit, to feel heard and well supported in those initial sessions. As your therapist, I will do my best to facilitate an authentic connection, where you feel seen, heard and compassionately understood. Holding space as you navigate your internal world and the way external influences (past trauma, families of origin etc) impact it will be one of my most important roles.
I know how challenging taking the first step toward getting help and support can be. It is difficult to find a therapist that feels like the right fit, to feel heard and well supported in those initial sessions. As your therapist, I will do my best to facilitate an authentic connection, where you feel seen, heard and compassionately understood. Holding space as you navigate your internal world and the way external influences (past trauma, families of origin etc) impact it will be one of my most important roles.
(512) 670-8822 View (512) 670-8822
Photo of Ellen D Emmenegger, Counselor, M Ed, MA, LMHCA
Ellen D Emmenegger
Counselor, M Ed, MA, LMHCA
Port Townsend, WA 98368
Are you feeling overwhelmed, not good enough—or maybe like you're just too much? Struggling to form meaningful relationships? Wrestling with self-criticism, anxiety, or lingering effects of past experiences? Maybe something difficult happened to you, or the state of the world has left you feeling unsettled. You are not alone—and you're welcome here. I use a range of simple yet powerful techniques to help you better understand yourself, make conscious choices, set healthy boundaries, and live in alignment with your core self.
Are you feeling overwhelmed, not good enough—or maybe like you're just too much? Struggling to form meaningful relationships? Wrestling with self-criticism, anxiety, or lingering effects of past experiences? Maybe something difficult happened to you, or the state of the world has left you feeling unsettled. You are not alone—and you're welcome here. I use a range of simple yet powerful techniques to help you better understand yourself, make conscious choices, set healthy boundaries, and live in alignment with your core self.
(360) 295-9098 View (360) 295-9098
Photo of Lauren Anderson, Marriage and Family Therapist Candidate, MA, MFTC
Lauren Anderson
Marriage and Family Therapist Candidate, MA, MFTC
4 Endorsed
Port Townsend, WA 98368
Sometimes we all need a little extra help, whether we feel stuck, disconnected, uncertain, overwhelmed or just OFF. Therapy allows us the unique space to slow down, explore and reflect with the support of a new perspective and listening ear. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals.
Sometimes we all need a little extra help, whether we feel stuck, disconnected, uncertain, overwhelmed or just OFF. Therapy allows us the unique space to slow down, explore and reflect with the support of a new perspective and listening ear. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals.
(720) 613-9518 View (720) 613-9518
Photo of Esther Fredholm Conway, Psychologist, PhD
Esther Fredholm Conway
Psychologist, PhD
Port Townsend, WA 98368
In my 40 years as a psychologist my goal has been to provide the safe nurturing environment that creates a productive client/therapist relationship. I have never forgotten my early experiences in seeking help from a therapist, wondering what it would be like, and if it would really help. I appreciated the understanding and insight I received then, and throughout my life, sometimes with my husband, I have found different kinds of therapy that were helpful to me and to my clients.
In my 40 years as a psychologist my goal has been to provide the safe nurturing environment that creates a productive client/therapist relationship. I have never forgotten my early experiences in seeking help from a therapist, wondering what it would be like, and if it would really help. I appreciated the understanding and insight I received then, and throughout my life, sometimes with my husband, I have found different kinds of therapy that were helpful to me and to my clients.
(360) 301-4564 View (360) 301-4564
Photo of Matt Nienow, Licensed Mental Health Counselor Associate , MS, LMHCA, NCC
Matt Nienow
Licensed Mental Health Counselor Associate , MS, LMHCA, NCC
2 Endorsed
Port Townsend, WA 98368
If you are feeling stuck and can't see the way forward into the kind of life you long to live, I am here to help you find the clarity and motivation to grow and change. I am especially passionate about supporting individuals experiencing challenges with ADHD, healthy masculinity, parenting, life transitions, grief, depression, and anxiety. I also work with couples who are committed to growing through challenges toward a higher level of healthy functioning and connection. If you are looking for a place to be known and understood, while also receiving helpful, practical tools for growth, I may be a good fit for you.
If you are feeling stuck and can't see the way forward into the kind of life you long to live, I am here to help you find the clarity and motivation to grow and change. I am especially passionate about supporting individuals experiencing challenges with ADHD, healthy masculinity, parenting, life transitions, grief, depression, and anxiety. I also work with couples who are committed to growing through challenges toward a higher level of healthy functioning and connection. If you are looking for a place to be known and understood, while also receiving helpful, practical tools for growth, I may be a good fit for you.
(360) 323-6782 View (360) 323-6782
Photo of Kelley Swanstrom, Counselor, MAC, LMHC
Kelley Swanstrom
Counselor, MAC, LMHC
3 Endorsed
Port Townsend, WA 98368
Limited openings now available: I’m a Licensed Mental Health Counselor in Washington State with over 20 years of experience helping adults navigate anxiety, life transitions, burnout, and emotional overwhelm. My integrative approach is grounded in respect for the whole person—mind, body, spirit, and emotions—and is tailored to each client’s unique needs and goals. I provide a calm, collaborative space where you can begin to move through what’s been keeping you stuck and reconnect with a life that feels meaningful and whole.
Limited openings now available: I’m a Licensed Mental Health Counselor in Washington State with over 20 years of experience helping adults navigate anxiety, life transitions, burnout, and emotional overwhelm. My integrative approach is grounded in respect for the whole person—mind, body, spirit, and emotions—and is tailored to each client’s unique needs and goals. I provide a calm, collaborative space where you can begin to move through what’s been keeping you stuck and reconnect with a life that feels meaningful and whole.
(360) 302-4969 View (360) 302-4969
Photo of Laila Josephine Ayyoub, Clinical Social Work/Therapist, LCSW, LICSW
Laila Josephine Ayyoub
Clinical Social Work/Therapist, LCSW, LICSW
Port Townsend, WA 98368
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which. And therapy can offer some things you may need to go forward with your choices: Hope, perspective and someone who believes in you while you practice believing in yourself.
All people are one of a kind, but here's where we're all alike: All of us come from a personal history and context: A past that got us through to where we are now. And "Right Now" is where all the choices and opportunities are. Some things we may want to change, other things we may choose to accept as they are. Therapy can be helpful in understanding yourself well enough to know which is which. And therapy can offer some things you may need to go forward with your choices: Hope, perspective and someone who believes in you while you practice believing in yourself.
(360) 776-7116 View (360) 776-7116
Photo of Melissa S Layer, Counselor, MA, LMHC
Melissa S Layer
Counselor, MA, LMHC
Port Townsend, WA 98368
Can you imagine that it's possible to behold your journey as an opportunity for growth, healing and enriched connections? What would it be like to know that you have the capacity to hold both grief and gratitude? It could be that you have come to a cross-road or are standing on significant thresholds as you face transitions, challenges and decision-making. Maybe grief has cracked you open, or you are struggling with illness and long to discover meaning and balance once again. Perhaps you have an emergent sense that there is “something more” that you are yearning for?
Can you imagine that it's possible to behold your journey as an opportunity for growth, healing and enriched connections? What would it be like to know that you have the capacity to hold both grief and gratitude? It could be that you have come to a cross-road or are standing on significant thresholds as you face transitions, challenges and decision-making. Maybe grief has cracked you open, or you are struggling with illness and long to discover meaning and balance once again. Perhaps you have an emergent sense that there is “something more” that you are yearning for?
(360) 205-9995 View (360) 205-9995

See more therapy options for Port Townsend

How does your Therapist compare?

Number of Therapists in Port Townsend, WA

90+

Average cost per session

$150

Therapists in Port Townsend, WA who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
77% Self Esteem
75% Grief
72% Trauma and PTSD
68% Stress

Average years in practice

14 Years

Top 3 insurances accepted

82% Premera Blue Cross
75% Aetna
71% Regence

How Therapists in Port Townsend, WA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Port Townsend?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.