Therapists in Jefferson County, WA

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Photo of Vicki Fuller Allen, Clinical Social Work/Therapist, LICSW
Vicki Fuller Allen
Clinical Social Work/Therapist, LICSW
Verified Verified
Port Townsend, WA 98368
My Interest is to work side by side with you in a journey of self discovery. These are trying times to navigate and a safe and supportive environment is essential for any of us to achieve our optimal way of being. You and I collaborate over what is most useful, helpful and relevant to actualize your needs and goals whether that's in the development of healthier more fulfilling relationships with others, recovering from trauma or seeking your heart's desire.
My Interest is to work side by side with you in a journey of self discovery. These are trying times to navigate and a safe and supportive environment is essential for any of us to achieve our optimal way of being. You and I collaborate over what is most useful, helpful and relevant to actualize your needs and goals whether that's in the development of healthier more fulfilling relationships with others, recovering from trauma or seeking your heart's desire.
(360) 996-1741 View (360) 996-1741
Photo of Freida Fenn, Marriage & Family Therapist, MA, LMFT, CMHS
Freida Fenn
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Port Townsend, WA 98368
A warm Hello. I am accepting new clients. I see Couples, Individuals, Teens and Families in my garden office or via Zoom. I provide emotional support, practical communication tools and new coping skills. Together, we create a path for positive change. Unresolved family issues, grief, divorce, trauma, stress, couple conflicts, parenting challenges, gender identity issues, life transitions and changes in your primary relationships can get you down. You deserve support and help to heal. My lived experience: I am a parent of a healthy, vibrant adult daughter. I have experienced divorce. Now I am happily married.
A warm Hello. I am accepting new clients. I see Couples, Individuals, Teens and Families in my garden office or via Zoom. I provide emotional support, practical communication tools and new coping skills. Together, we create a path for positive change. Unresolved family issues, grief, divorce, trauma, stress, couple conflicts, parenting challenges, gender identity issues, life transitions and changes in your primary relationships can get you down. You deserve support and help to heal. My lived experience: I am a parent of a healthy, vibrant adult daughter. I have experienced divorce. Now I am happily married.
(360) 262-4318 View (360) 262-4318
Photo of Laura Lee, Counselor, LMHC, FAMI
Laura Lee
Counselor, LMHC, FAMI
Verified Verified
1 Endorsed
Port Hadlock, WA 98339
Waitlist for new clients
There are moments in our lives when we know we're done with things as they are. At these moments, there is a choice to be made - do we retreat and play it safe, or move forward into a new way of being? If you are at a "done" moment in your life, call me. We can talk about what you are looking for in your healing journey at this time and how I may help you.
There are moments in our lives when we know we're done with things as they are. At these moments, there is a choice to be made - do we retreat and play it safe, or move forward into a new way of being? If you are at a "done" moment in your life, call me. We can talk about what you are looking for in your healing journey at this time and how I may help you.
(360) 310-4089 View (360) 310-4089
Photo of Matt Nienow - Listening Point Counseling, Mental Health Counselor Associate, MS, LMHCA, NCC
Listening Point Counseling
Mental Health Counselor Associate, MS, LMHCA, NCC
Verified Verified
2 Endorsed
Port Townsend, WA 98368
I am especially passionate about supporting individuals experiencing challenges with ADHD, healthy masculinity, parenting, life transitions, grief, depression, and anxiety. I also work with a limited number of couples who are committed to growing through challenges toward a higher level of healthy functioning and connection.
I am especially passionate about supporting individuals experiencing challenges with ADHD, healthy masculinity, parenting, life transitions, grief, depression, and anxiety. I also work with a limited number of couples who are committed to growing through challenges toward a higher level of healthy functioning and connection.
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Photo of Marisa Hendrickson, Counselor, LMHC
Marisa Hendrickson
Counselor, LMHC
Verified Verified
1 Endorsed
Port Townsend, WA 98368
Things haven't turned out the way you expected them to. You're wondering what's next, but don't have the energy or motivation to take that step. Life feels hard. You are your own worst critic and you're always stressed out. You're not used to asking for help or talking about your feelings, but you're starting to think maybe that is exactly what you need. A safe place where you won't feel judged, or like a burden. Where you don't have to worry about anyone else. A place to learn how to relax and listen to yourself to find out what you really need. It is time to put yourself first and heal.
Things haven't turned out the way you expected them to. You're wondering what's next, but don't have the energy or motivation to take that step. Life feels hard. You are your own worst critic and you're always stressed out. You're not used to asking for help or talking about your feelings, but you're starting to think maybe that is exactly what you need. A safe place where you won't feel judged, or like a burden. Where you don't have to worry about anyone else. A place to learn how to relax and listen to yourself to find out what you really need. It is time to put yourself first and heal.
(360) 845-1265 View (360) 845-1265
Photo of Jo Hadlock-King, Clinical Social Work/Therapist, LICSW
Jo Hadlock-King
Clinical Social Work/Therapist, LICSW
Verified Verified
Port Townsend, WA 98368
Not accepting new clients
For 30+ years I have worked with adults seeking relief from depression, anxiety, relationship strains, loss, addiction. For all my clients, healing is integral: we attend to troubling emotions, patterns of thinking, body sensations and spirit. My study of biodynamic craniosacral therapy, a gentle touch therapy, confirmed for me that within each of us there is inherent health. We learn to listen and align with this health, building on already existing resources, creating a new trusting connection and discovering new skills.
For 30+ years I have worked with adults seeking relief from depression, anxiety, relationship strains, loss, addiction. For all my clients, healing is integral: we attend to troubling emotions, patterns of thinking, body sensations and spirit. My study of biodynamic craniosacral therapy, a gentle touch therapy, confirmed for me that within each of us there is inherent health. We learn to listen and align with this health, building on already existing resources, creating a new trusting connection and discovering new skills.
(425) 610-8936 View (425) 610-8936
Photo of Josh Kraetsch, Mental Health Counselor, LMHC
Josh Kraetsch
Mental Health Counselor, LMHC
Verified Verified
Port Townsend, WA 98368
Not accepting new clients
We often learn ways of dealing with problems that can create more trouble than we intended. Maybe you become habitually hard on yourself or those around you. Maybe you feel stuck in indecision or backed into a corner by life's demands. Maybe you have found ways to soothe yourself that aren't serving you anymore. Or you might be facing the reality of one of life's painful truths such as loss, illness or an accident that has altered your course, leaving you unsure how to face what undeniably is, or how to move forward.
We often learn ways of dealing with problems that can create more trouble than we intended. Maybe you become habitually hard on yourself or those around you. Maybe you feel stuck in indecision or backed into a corner by life's demands. Maybe you have found ways to soothe yourself that aren't serving you anymore. Or you might be facing the reality of one of life's painful truths such as loss, illness or an accident that has altered your course, leaving you unsure how to face what undeniably is, or how to move forward.
(360) 732-8672 View (360) 732-8672
Photo of Amy Johnson - Jam Hands Family Therapy, Marriage & Family Therapist Associate, MA, LMFTA
Jam Hands Family Therapy
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Port Townsend, WA 98368
Hey there, I'm Amy Johnson, owner of Jam Hands Family Therapy. I see you, I get it. Life can feel really messy sometimes. It’s like you’ve got jam on your hands, and no matter how hard you try to wipe it off, you’re just stuck in that sticky feeling. Whether you’re a parent trying to navigate your child’s behavior, a couple trying to reconnect, or just trying to juggle the pressures of daily life, it’s easy to feel like the weight of the world is too much. You want change. You need change. But you just don't know how to get there without pulling your hair out or daydreaming about running away to Tahiti.
Hey there, I'm Amy Johnson, owner of Jam Hands Family Therapy. I see you, I get it. Life can feel really messy sometimes. It’s like you’ve got jam on your hands, and no matter how hard you try to wipe it off, you’re just stuck in that sticky feeling. Whether you’re a parent trying to navigate your child’s behavior, a couple trying to reconnect, or just trying to juggle the pressures of daily life, it’s easy to feel like the weight of the world is too much. You want change. You need change. But you just don't know how to get there without pulling your hair out or daydreaming about running away to Tahiti.
(360) 861-5832 View (360) 861-5832
Photo of Cynthia Flowers, Counselor, LMHC
Cynthia Flowers
Counselor, LMHC
Verified Verified
1 Endorsed
Port Townsend, WA 98368
Not accepting new clients
I am a licensed mental health counselor, and have been in practice for over 30 years. Over the years I've worked with a diverse population of individuals with a broad range of life's gifts and challenges. My abiding concern in this work is developing an attentive and respectful relationship where a deepening collaboration is possible. I will be interested in your current life, your history and memories, your dreams and aspirations. I will also be interested in how your body, it's symptoms and sensations, aches, pains and illnesses speak to us as we carefully listen and attune.
I am a licensed mental health counselor, and have been in practice for over 30 years. Over the years I've worked with a diverse population of individuals with a broad range of life's gifts and challenges. My abiding concern in this work is developing an attentive and respectful relationship where a deepening collaboration is possible. I will be interested in your current life, your history and memories, your dreams and aspirations. I will also be interested in how your body, it's symptoms and sensations, aches, pains and illnesses speak to us as we carefully listen and attune.
(919) 429-7329 View (919) 429-7329
Diane Johnson
Psychologist, PhD
Verified Verified
Port Hadlock, WA 98339
I strive to provide a safe environment where individuals can reconnect to self, and the expertise to remove roadblocks to success and happiness. If you need emotional healing, to develop life skills, or (re-)discover the joy of living, I believe I can help. I have 40 years of experience working with children and families, often where abuse has been involved, and have helped hundreds of individuals recover from a variety of traumas in their lives, from abuse to car accidents to the death of a loved one. I believe in the power of the individual always to grow toward health.
I strive to provide a safe environment where individuals can reconnect to self, and the expertise to remove roadblocks to success and happiness. If you need emotional healing, to develop life skills, or (re-)discover the joy of living, I believe I can help. I have 40 years of experience working with children and families, often where abuse has been involved, and have helped hundreds of individuals recover from a variety of traumas in their lives, from abuse to car accidents to the death of a loved one. I believe in the power of the individual always to grow toward health.
(360) 209-2405 View (360) 209-2405
Photo of Lisa Madelle Bottomley, Counselor, MA, LMHC
Lisa Madelle Bottomley
Counselor, MA, LMHC
Verified Verified
Port Hadlock, WA 98339
Currently my Insurance slots are full, I have limited space for self pay clients only. .......The soul can find it's self as long as it knows some one will hold it gently and carry it's song until it is ready to sing again. USING a variety of approaches for creative expression ( Body Focused awareness, Art materials, Writing, Sand Tray, Play therapy, dream work...) and drawing on extensive experience and training in Internal Family Systems, Adult & Child Attachment, and Trauma Recovery Work, clients can work with trauma and find ways to shift debilitating internal patterns and tensions .
Currently my Insurance slots are full, I have limited space for self pay clients only. .......The soul can find it's self as long as it knows some one will hold it gently and carry it's song until it is ready to sing again. USING a variety of approaches for creative expression ( Body Focused awareness, Art materials, Writing, Sand Tray, Play therapy, dream work...) and drawing on extensive experience and training in Internal Family Systems, Adult & Child Attachment, and Trauma Recovery Work, clients can work with trauma and find ways to shift debilitating internal patterns and tensions .
(360) 774-0790 View (360) 774-0790
Photo of Nico Kladis, Lic Clinical Mental Health Counselor Associate, MA, LMHCA
Nico Kladis
Lic Clinical Mental Health Counselor Associate, MA, LMHCA
Verified Verified
1 Endorsed
Port Townsend, WA 98368
I offer empathic presence and a wholistic approach to mental health and wellness. I have worked extensively in the field of wilderness therapy, community and clinical mental health settings. I specialize in work with depression, anxiety, trauma and grief. I support and empower clients using experiential and somatic approaches alongside traditional talk therapy. I think it’s relevant to discuss the past as it shows up in the present. I draw from a relational and attachment based perspective that integrates brain science, mindfulness and parts work to help unlock sometimes unconscious patterns.
I offer empathic presence and a wholistic approach to mental health and wellness. I have worked extensively in the field of wilderness therapy, community and clinical mental health settings. I specialize in work with depression, anxiety, trauma and grief. I support and empower clients using experiential and somatic approaches alongside traditional talk therapy. I think it’s relevant to discuss the past as it shows up in the present. I draw from a relational and attachment based perspective that integrates brain science, mindfulness and parts work to help unlock sometimes unconscious patterns.
(360) 502-9449 View (360) 502-9449
Photo of Mark Saran, Counselor, LMHC
Mark Saran
Counselor, LMHC
Verified Verified
1 Endorsed
Port Townsend, WA 98368
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
(360) 382-4287 View (360) 382-4287
Photo of Sam Krehel - Before You Step Outside, PLLC, Counselor, LMHC, MHP
Before You Step Outside, PLLC
Counselor, LMHC, MHP
Verified Verified
1 Endorsed
Chimacum, WA 98325
Waitlist for new clients
I do heart-centered work from a relational perspective, building from all of your strengths and unique lived experience. My clients benefit from exploring the roots of low self-esteem, relationship challenges, anxiety, depression, post traumatic stress disorder, and complex relational traumas (sometimes diagnosed as personality disorders). This relational model is also useful for identity work surrounding race, ethnicity, nationality, indigenousness, dis/ability, neurodivergence, fatness, age, life cycle stage, socioeconomic status, gender, religion, spirituality, sexuality, sexual orientation, and relationship orientation.
I do heart-centered work from a relational perspective, building from all of your strengths and unique lived experience. My clients benefit from exploring the roots of low self-esteem, relationship challenges, anxiety, depression, post traumatic stress disorder, and complex relational traumas (sometimes diagnosed as personality disorders). This relational model is also useful for identity work surrounding race, ethnicity, nationality, indigenousness, dis/ability, neurodivergence, fatness, age, life cycle stage, socioeconomic status, gender, religion, spirituality, sexuality, sexual orientation, and relationship orientation.
(360) 245-7666 View (360) 245-7666
Photo of Melissa S Layer, Counselor, MA, LMHC
Melissa S Layer
Counselor, MA, LMHC
Verified Verified
Port Townsend, WA 98368
Can you imagine that it's possible to behold your journey as an opportunity for growth, healing and enriched connections? What would it be like to know that you have the capacity to hold both grief and gratitude? It could be that you have come to a cross-road or are standing on significant thresholds as you face transitions, challenges and decision-making. Maybe grief has cracked you open, or you are struggling with illness and long to discover meaning and balance once again. Perhaps you have an emergent sense that there is “something more” that you are yearning for?
Can you imagine that it's possible to behold your journey as an opportunity for growth, healing and enriched connections? What would it be like to know that you have the capacity to hold both grief and gratitude? It could be that you have come to a cross-road or are standing on significant thresholds as you face transitions, challenges and decision-making. Maybe grief has cracked you open, or you are struggling with illness and long to discover meaning and balance once again. Perhaps you have an emergent sense that there is “something more” that you are yearning for?
(360) 205-9995 View (360) 205-9995
Photo of Lynn B Gilman - Lynn Gilman, Psychedelic Assisted Therapy, Counselor, MA, LMHC, CCHT
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Port Townsend, WA 98368
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
(360) 233-8218 View (360) 233-8218
Photo of Joseph Meyering Sr - Intervention NW, Drug & Alcohol Counselor, AAS, SUDP
Intervention NW
Drug & Alcohol Counselor, AAS, SUDP
Verified Verified
Port Townsend, WA 98368
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
I am writing to you with a profound passion for helping individuals embark on their transformative journey towards recovery from drug and alcohol addiction. My commitment to fostering positive change, coupled with a wealth of experience and a genuine empathy for those facing the challenges of addiction, makes me the ideal choice for your counseling needs. As a dedicated drug and alcohol counselor, my primary goal is to provide a safe and supportive space where you can explore the complexities of your journey. I bring a comprehensive understanding of addiction, drawing from both academic knowledge and years of hands-on experience.
(360) 615-2412 View (360) 615-2412
Photo of Craig Isenberg, Marriage & Family Therapist, MA, LMFT
Craig Isenberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Port Townsend, WA 98368
Waitlist for new clients
I work with individuals, couples, and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.
I work with individuals, couples, and families to address issues ranging from relational conflict to the broad spectrum of mental health. Through an eclectic approach utilizing cognitive behavioral, solution-focused, and family systems-based modalities, I explore current problems within the social, cultural, and environmental context of life experiences and the impact these experiences have on both physical and mental health. I often approach the presenting issue as a symptom and endeavor to assist clients in developing an understanding of the function that problem serves and how to achieve that same function with more desired outcomes.
(360) 301-7066 View (360) 301-7066
Photo of Paula L Casey, Marriage & Family Therapist, LMFT, CMHS, AT
Paula L Casey
Marriage & Family Therapist, LMFT, CMHS, AT
Verified Verified
Port Townsend, WA 98368
Not accepting new clients
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
(360) 361-8596 View (360) 361-8596
Photo of Stephanie Best, Marriage & Family Therapist Associate, MA, AMFT
Stephanie Best
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Port Townsend, WA 98368
The foundation of my work is to collaborate with you. I will guide you to honor your strengths and to trust your innate ability to heal. I specialize in Depression, Grief & Loss, Anxiety, Trauma and Relationship ruptures. I am committed to providing ethical and accessible services for all humans of all ages, body types, abilities, ethnicities, cultural backgrounds, genders, and sexual orientations. My experience is primarily with adolescents, adults, couples and families.
The foundation of my work is to collaborate with you. I will guide you to honor your strengths and to trust your innate ability to heal. I specialize in Depression, Grief & Loss, Anxiety, Trauma and Relationship ruptures. I am committed to providing ethical and accessible services for all humans of all ages, body types, abilities, ethnicities, cultural backgrounds, genders, and sexual orientations. My experience is primarily with adolescents, adults, couples and families.
(206) 466-0920 View (206) 466-0920
1

See more therapy options for Jefferson County

How does your Therapist compare?

Number of Therapists in Jefferson County, WA

70+

Average cost per session

$150

Therapists in Jefferson County, WA who prioritize treating:

97% Anxiety
92% Depression
83% Relationship Issues
83% Trauma and PTSD
77% Self Esteem
75% Grief
68% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

79% Premera Blue Cross
72% Regence
69% Aetna

How Therapists in Jefferson County, WA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

75% Female
19% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jefferson County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.