Therapists in Chimacum, WA
I do heart-centered work from a relational perspective, building from all of your strengths and unique lived experience. My clients benefit from exploring the roots of low self-esteem, relationship challenges, anxiety, depression, post traumatic stress disorder, and complex relational traumas (sometimes diagnosed as personality disorders). This relational model is also useful for identity work surrounding race, ethnicity, nationality, indigenousness, dis/ability, neurodivergence, fatness, age, life cycle stage, socioeconomic status, gender, religion, spirituality, sexuality, sexual orientation, and relationship orientation.
I do heart-centered work from a relational perspective, building from all of your strengths and unique lived experience. My clients benefit from exploring the roots of low self-esteem, relationship challenges, anxiety, depression, post traumatic stress disorder, and complex relational traumas (sometimes diagnosed as personality disorders). This relational model is also useful for identity work surrounding race, ethnicity, nationality, indigenousness, dis/ability, neurodivergence, fatness, age, life cycle stage, socioeconomic status, gender, religion, spirituality, sexuality, sexual orientation, and relationship orientation.
The fancy terms are “emotion dysregulation,” and of course the ever-trendy, “trauma.” But what do those things look like?
Maybe you know what it feels like to spiral:
- Binge eating, an urge to restrict your food, or over-exercising.
- Shopping, alcohol, other substances.
- Panic attacks, or huge dips and rises in mood.
- Maybe some ADHD you’ve only begun to understand.
You know there’s a connection between the ping-ponging you do — up, down, up, down — and things that happened a long time ago. When you made that connection, it helped.
And knowing there's a connection between your trauma and your emotions isn't enough to heal it.
The fancy terms are “emotion dysregulation,” and of course the ever-trendy, “trauma.” But what do those things look like?
Maybe you know what it feels like to spiral:
- Binge eating, an urge to restrict your food, or over-exercising.
- Shopping, alcohol, other substances.
- Panic attacks, or huge dips and rises in mood.
- Maybe some ADHD you’ve only begun to understand.
You know there’s a connection between the ping-ponging you do — up, down, up, down — and things that happened a long time ago. When you made that connection, it helped.
And knowing there's a connection between your trauma and your emotions isn't enough to heal it.
Therapy is something you have probably contemplated for awhile. It takes a lot of courage to work on tough issues that are making your life less fulfilling than you have envisioned. People seek counseling for different reasons. It can be something from your past that you feel it is time to work on, relationship disharmony, or help finding your direction and motivation to reach your goals. I work with you to overcome whatever blocks are in the way of living the life you want to live.The important thing is to bring more joy into your life.
Therapy is something you have probably contemplated for awhile. It takes a lot of courage to work on tough issues that are making your life less fulfilling than you have envisioned. People seek counseling for different reasons. It can be something from your past that you feel it is time to work on, relationship disharmony, or help finding your direction and motivation to reach your goals. I work with you to overcome whatever blocks are in the way of living the life you want to live.The important thing is to bring more joy into your life.
Evening appointments available · Sliding scale offered.
Something keeps going sideways between you two. The same fight, the same silence, the same slow drift. You're not broken. You're stuck in a pattern, and patterns can change.
People often find me when they are untangling how their religious background or family of origin has shaped their internalized beliefs about their worth, sexuality, and role in their relationships. My approach is trauma-informed and consent-based.
Evening appointments available · Sliding scale offered.
Something keeps going sideways between you two. The same fight, the same silence, the same slow drift. You're not broken. You're stuck in a pattern, and patterns can change.
People often find me when they are untangling how their religious background or family of origin has shaped their internalized beliefs about their worth, sexuality, and role in their relationships. My approach is trauma-informed and consent-based.
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
My practice is currently full. I have worked intensively with adolescents, adults, and their families for over 30 years. I work with individuals and couples to address life transitions, relationship, parenting issues, women's empowerment, and challenges including depression and anxiety. Specific foci/areas of interest include family dynamics, adolescent rebellion, strategies for success in school, ADD diagnosis and treatment plans and EMDR (Eye Movement Desensitization and Reprocessing). I spent two decades working with pregnant and parenting teens, and teaching childbirth education at my local hospital.
I am a licensed mental health counselor, and have been in practice for over 30 years. Over the years I've worked with a diverse population of individuals with a broad range of life's gifts and challenges. My abiding concern in this work is developing an attentive and respectful relationship where a deepening collaboration is possible. I will be interested in your current life, your history and memories, your dreams and aspirations. I will also be interested in how your body, it's symptoms and sensations, aches, pains and illnesses speak to us as we carefully listen and attune.
I am a licensed mental health counselor, and have been in practice for over 30 years. Over the years I've worked with a diverse population of individuals with a broad range of life's gifts and challenges. My abiding concern in this work is developing an attentive and respectful relationship where a deepening collaboration is possible. I will be interested in your current life, your history and memories, your dreams and aspirations. I will also be interested in how your body, it's symptoms and sensations, aches, pains and illnesses speak to us as we carefully listen and attune.
Sometimes we all need a little extra help, whether we feel stuck, disconnected, uncertain, overwhelmed or just OFF. Therapy allows us the unique space to slow down, explore and reflect with the support of a new perspective and listening ear. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals.
Sometimes we all need a little extra help, whether we feel stuck, disconnected, uncertain, overwhelmed or just OFF. Therapy allows us the unique space to slow down, explore and reflect with the support of a new perspective and listening ear. I provide clients with gentle yet direct insights, probing questions, and a safe place to practice new skills, process emotions, and grow through a deepened sense of self. I operate from a relational lens, meaning I believe in the healing power of relationships - our connection with others, to the larger world, and to our own selves as individuals.
I work with adults who are holding a lot—managing life on the outside, while feeling overwhelmed, stuck, or perhaps disconnected inside. You may be moving through a period of change or uncertainty and wanting more clarity and support. Therapy with me is both reflective and practical: a place to understand yourself more deeply and find ways of moving forward that truly fit. My approach is collaborative, grounded, and attuned, helping you feel seen while building greater steadiness and ease.
I work with adults who are holding a lot—managing life on the outside, while feeling overwhelmed, stuck, or perhaps disconnected inside. You may be moving through a period of change or uncertainty and wanting more clarity and support. Therapy with me is both reflective and practical: a place to understand yourself more deeply and find ways of moving forward that truly fit. My approach is collaborative, grounded, and attuned, helping you feel seen while building greater steadiness and ease.
Therapy is a place to address the behaviors in your life that have outlived their purpose. The negative thoughts and actions that have been holding you back. It is a place to develop your self-worth and reconnect to who you are. Through paying attention to yourself you can begin to recognize the sensations in your body. The clues your body is using you to tell you what's going on. When you are able to listen to the feelings you are experiencing you can begin to live and respond authentically. You can learn how to trust yourself and your feelings. With improved self-care you can increase your resilience to stress.
Therapy is a place to address the behaviors in your life that have outlived their purpose. The negative thoughts and actions that have been holding you back. It is a place to develop your self-worth and reconnect to who you are. Through paying attention to yourself you can begin to recognize the sensations in your body. The clues your body is using you to tell you what's going on. When you are able to listen to the feelings you are experiencing you can begin to live and respond authentically. You can learn how to trust yourself and your feelings. With improved self-care you can increase your resilience to stress.
More Therapists Nearby
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
For 25 years I worked with over 16,000 suicidal patients on the mental health unit of St. Francis Hospital with my office partner, Psychiatrist Dr. Sunida Bintasan, From observing their common patterns, I created an educational program (for persons with issues of deep despair, hopelessness, depression, feeling "LOST" & "TRAPPED" & "STUCK", and often with recurrent suicidal thinking) called Contextual-Conceptual Therapy (CCT). Combining expressive arts techniques, education, and therapy using "maps, models, & metaphors", it helps clients discover the roots of their deep despair, feeling trapped & lost, and/or suicidal thinking.
You've probably tried to figure it out on your own. You're self-aware, you know your patterns, maybe you've even been in therapy before. And still something feels stuck. Maybe it shows up as anxiety that won't quit, relationships that repeat the same dynamics, or a sense that you're going through the motions but not really feeling like yourself. I work with people who are ready to go beyond just talking about it and actually feel the shift. I meet you where you are, at your own pace, and we go from there.
You've probably tried to figure it out on your own. You're self-aware, you know your patterns, maybe you've even been in therapy before. And still something feels stuck. Maybe it shows up as anxiety that won't quit, relationships that repeat the same dynamics, or a sense that you're going through the motions but not really feeling like yourself. I work with people who are ready to go beyond just talking about it and actually feel the shift. I meet you where you are, at your own pace, and we go from there.
I want to offer you more than scratching the surface, or putting a band-aid on your pain. Let's get to the root. This work is about you - how you relate to yourself and to me. It's about the pain that you've carried (consciously or unconsciously), the grief that has shaped you and the coping mechanisms and defenses that you have adopted in order to live your life. I will bring my curiosity and my awareness to your thoughts, your feelings, your behavior. Together we will get to know the true you.
I want to offer you more than scratching the surface, or putting a band-aid on your pain. Let's get to the root. This work is about you - how you relate to yourself and to me. It's about the pain that you've carried (consciously or unconsciously), the grief that has shaped you and the coping mechanisms and defenses that you have adopted in order to live your life. I will bring my curiosity and my awareness to your thoughts, your feelings, your behavior. Together we will get to know the true you.
You spend each day working yourself to exhaustion, but still feel behind, overwhelmed, and not enough. You might be dealing with anxiety, ADHD, depression, life transitions, or the burnout of just being a human in a difficult, chaotic world. You want things to feel easier, but don’t know where to start. You’re not alone in these feelings. I work mainly with teens & adults who feel stuck, disconnected, or even hopeless. Together, we’ll uncover your strengths, build the tools you need, and build the life you want. You’re the expert on your life, and I’m here to support and walk alongside you. You don’t have to figure it all out alone.
You spend each day working yourself to exhaustion, but still feel behind, overwhelmed, and not enough. You might be dealing with anxiety, ADHD, depression, life transitions, or the burnout of just being a human in a difficult, chaotic world. You want things to feel easier, but don’t know where to start. You’re not alone in these feelings. I work mainly with teens & adults who feel stuck, disconnected, or even hopeless. Together, we’ll uncover your strengths, build the tools you need, and build the life you want. You’re the expert on your life, and I’m here to support and walk alongside you. You don’t have to figure it all out alone.
Thank you for visiting. I specialize in working with adolescents, adults, couples, and families who are navigating cultural transitions, intergenerational trauma, blended family dynamics, and emotional challenges such as anxiety or burnout. As a Vietnamese American therapist with a background in healthcare, education, and hospitality, I bring a compassionate, holistic, and culturally responsive approach to care. Clients often share that they feel genuinely seen and deeply understood. My work focuses on helping you feel more grounded, more resilient, and more connected to your authentic self.
Thank you for visiting. I specialize in working with adolescents, adults, couples, and families who are navigating cultural transitions, intergenerational trauma, blended family dynamics, and emotional challenges such as anxiety or burnout. As a Vietnamese American therapist with a background in healthcare, education, and hospitality, I bring a compassionate, holistic, and culturally responsive approach to care. Clients often share that they feel genuinely seen and deeply understood. My work focuses on helping you feel more grounded, more resilient, and more connected to your authentic self.
Psychotherapy with me is a collaborative process that aims to alleviate personal suffering and expand one's capacity for flexible and creative expression of thoughts, feelings and behaviors. Our work together explores your present and past experience with an aim to enhance awareness of yourself, your relationships, and the emotional elements that impact your life. I believe that healing and change occur in a genuine therapy relationship that privileges curiosity, honesty and emotional experience.
Psychotherapy with me is a collaborative process that aims to alleviate personal suffering and expand one's capacity for flexible and creative expression of thoughts, feelings and behaviors. Our work together explores your present and past experience with an aim to enhance awareness of yourself, your relationships, and the emotional elements that impact your life. I believe that healing and change occur in a genuine therapy relationship that privileges curiosity, honesty and emotional experience.
I provide depth-oriented individual psychotherapy for children, adolescents, adults in addition to family therapy. My treatment approach is primarily relational psychodynamic. I further structure my approach to the needs of the client by drawing on humanistic, existential, family systems and attachment approaches. I help individuals and families who are motivated to change patterns and behaviors; who view therapy with an attitude of openness and collaboration. You can expect a safe, trusting, and non-judgemental setting where current pain can be examined from the context of your personal history.
I provide depth-oriented individual psychotherapy for children, adolescents, adults in addition to family therapy. My treatment approach is primarily relational psychodynamic. I further structure my approach to the needs of the client by drawing on humanistic, existential, family systems and attachment approaches. I help individuals and families who are motivated to change patterns and behaviors; who view therapy with an attitude of openness and collaboration. You can expect a safe, trusting, and non-judgemental setting where current pain can be examined from the context of your personal history.
Do you cherish adventure? If so, come join me, therapeutic dungeon master, Walter, on a quest for social skills. Learn to conquer your social fears through playing Dungeons and Dragons with a trained mental health professional.
This group is a unique combination of playing a well-known roleplaying game, where participants can practice social skills to accomplish tasks together where communication and cooperation is essential to succeed.
The primary population this group serves are aged 13-17 neurodivergent teens who have some difficulty with understanding/interpreting social ques.
Cost is $300 for 4-6 teens. In person only.
Do you cherish adventure? If so, come join me, therapeutic dungeon master, Walter, on a quest for social skills. Learn to conquer your social fears through playing Dungeons and Dragons with a trained mental health professional.
This group is a unique combination of playing a well-known roleplaying game, where participants can practice social skills to accomplish tasks together where communication and cooperation is essential to succeed.
The primary population this group serves are aged 13-17 neurodivergent teens who have some difficulty with understanding/interpreting social ques.
Cost is $300 for 4-6 teens. In person only.
My main goal is to create an environment where you feel safe and comfortable to share your story, open to questions and dialogue related to your current situation, and to help improve your satisfaction of life. I listen without judgment in order to provide strategies and/or coping skills to encourage the healing process to begin.
My main goal is to create an environment where you feel safe and comfortable to share your story, open to questions and dialogue related to your current situation, and to help improve your satisfaction of life. I listen without judgment in order to provide strategies and/or coping skills to encourage the healing process to begin.
Finding yourself amidst the chaos of work, parenting, relationships, and life in general can be tricky. You might know that you need some help, but it feels impossible (or even wrong) to prioritize yourself. Perhaps you're afraid to slow down and deal with those things that you routinely push aside - tough relationships, hard decisions, or your past. Whatever might be bringing you here, you are deserving of a space to connect with yourself and generate movement toward growth, healing, and positive change.
Finding yourself amidst the chaos of work, parenting, relationships, and life in general can be tricky. You might know that you need some help, but it feels impossible (or even wrong) to prioritize yourself. Perhaps you're afraid to slow down and deal with those things that you routinely push aside - tough relationships, hard decisions, or your past. Whatever might be bringing you here, you are deserving of a space to connect with yourself and generate movement toward growth, healing, and positive change.
Phoebe Tsellos
Licensed Mental Health Counselor Associate , LCSWA
1 Endorsed
Mountlake Terrace, WA 98043
Do you ever feel like you are just done with the circumstances of your life and need something to change? Maybe you’re not sure what, but you know that you can’t stay stuck in a pattern of being, a relationship dynamic, an identity, a job, a mindset..or perhaps you want to find love and belonging after surviving a traumatic past. I’m with you and support you in uncovering, exploring, holding and containing you to make a jump or shift to a next step, or perhaps a new version of you. I have a longtime meditation background which helps me create stability and resourcing, and I bring an eclectic background experientially that involves
Do you ever feel like you are just done with the circumstances of your life and need something to change? Maybe you’re not sure what, but you know that you can’t stay stuck in a pattern of being, a relationship dynamic, an identity, a job, a mindset..or perhaps you want to find love and belonging after surviving a traumatic past. I’m with you and support you in uncovering, exploring, holding and containing you to make a jump or shift to a next step, or perhaps a new version of you. I have a longtime meditation background which helps me create stability and resourcing, and I bring an eclectic background experientially that involves
See more therapy options for Chimacum
How does your Therapist compare?
Number of Therapists in Chimacum, WA
< 10
Therapists in Chimacum, WA who prioritize treating:
| 100% | Anxiety |
| 89% | Depression |
| 89% | Trauma and PTSD |
| 78% | Relationship Issues |
| 78% | Women's Issues |
| 56% | Divorce |
| 56% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 75% | Premera Blue Cross |
| 50% | Aetna |
| 50% | LifeWise |
How Therapists in Chimacum, WA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Chimacum?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
