Therapists in Langley, WA

As a "seasoned" mental health professional, I can provide a wide variety of counseling services to a diversity of clients. I have found that providing a safe place for individuals and for couples to explore their "true selves" is fundamental. I work with clients to form relationships that become the vehicle to better navigate a complicated world. I believe our earliest relationships often funnel our curiosity and other potentials into a lane that is too narrow and limits our ability to see options.

Ah, this life! In the lyrics of an old song, ‘Nobody said it was easy, no-one ever said it would be so hard’. I’ve spent most of my life dedicated to human connection- to self and other— bringing deep curiosity to how we can belong deeply to ourselves, and still be loved and belong deeply to one another. It’s not easy. Yet, it truly is possible. And, we need courage and guides along the way. That is where I can help. Our time together is a place where you can unfold yourself. Where you can learn to trust again. I am skilled at working in the deeper realms of grief, depression, anxiety, trauma, and above all intimacy and sexuality.

Anxiety, depression and other issues can take us off guard, blindsiding us by suddenly challenging our confidence, undermining our autonomy, and bringing to mind some of our most difficult experiences. It is common to assume these problems will go away on their own or if we just take a break. It is my experience that over time these problems reoccur in even more confusing and disorienting ways that might lead to crisis, leaving us feeling even more isolated and vulnerable. Sometimes the most difficult step is just asking for help, to place ourselves in a position of vulnerability.

Thank you for taking time to read more about me and my approach. Whether you are embarking on a journey of self-discovery, facing a life challenge, or seeking new ways to actualize personal/professional growth, talking with a mental health counselor can help people gain insight, break unhealthy patterns, and cultivate well-being. If you are feeling stuck, facing major changes, wanting to address emotional pain from experiences like loss, family conflict, or trauma, you are welcome. I enjoy working with couples and individuals from all walks of life, especially those within the LGBTQIA+ community.

I offer expert help for struggling parents and families. For parents and caregivers, the issue might be eliminating disrespect and defiance; seeking a balance between work/family life; improving your relationship with your children; co-parenting after divorce; single parenting; or, any other topic that prevents you from calm and confident parenting. For youth, coaching helps kids navigate the challenges in their lives, whether it be isolation, behavioral problems, emotional outbursts, hanging with the wrong crowd, or clarifying college and/or career plans. For families, coaching helps resolve conflicts and strengthen relationships.

I am excited to bring my practice to Whidbey Island and to join the team at Water’s Edge in beautiful Langley. I have been in the field of mental health for over 35 years in various capacities, including a full time therapist in private practice at Ballard Counseling Group. The primary focus of my work is to help individual clients with the treatment of anxiety, depression, life transitions, grief and loss issues, family dynamics, communication and boundary skills. My primary mode of therapy is a cognitive behavioral approach with heavy reliance on Dialectical Behavior Therapy (DBT).

If you are looking for support from someone who will be non-judgmental, and guide you through the process of change and growth, you have come to the right place. I believe we all have answers and wisdom within, but we can lose our way for varying reasons. I will help you re-connect with your authentic self and find new ideas and strategies that work for your unique situation. As a mental health provider for over ten years I have helped many people with depression, anxiety, trauma, racial identity issues, adhd, various disabilities, and much more. I see adults and teens ages 14 and older from diverse populations.

Are you experiencing relational trauma and feel like negative interactions with others have too much power over your life? Does conversations with your partner leave you feeling hurt, alone and misunderstood? Through years of working with people I have seen that creating positive, playful and fulfilling interactions with loved ones can be achieved. I help couples, individuals and families navigate relational difficulties, heal from recent or past wounds, find more effective ways to communicate and feel confident and safe. Early morning, evening and Saturday appointments available.

My clients are multi-dimensional people - with physical, psychological and spiritual needs - who are doing the best they can to have a gratifying and meaningful life. My role as a therapist is to assist each person to expand their awareness of self and interactions with others, and to identify and change unsatisfying patterns and behaviors. Partners: When couples first start counseling, they often have a lot of anger, hurt, and sadness. Couples therapy is designed to find solutions to problems, express and let go of resentments, rebuild trust through good communication, and learn to live with different points of view.

I offer individual and group grief counseling to grievers. As a suicide-bereaved mother myself, I offer traumatic grief counseling to parents and other grievers. Because child loss can be so isolating, bereaved parents often find companionship in a group to be a comfort on this difficult lifelong path. While religious/spiritual notions can be a support, often they are not. As people of conscience, we can lean into what comforts and release what is no longer helpful; sometimes clients grapple with their changing beliefs in sessions. Traumatic grief often leads to changes in beliefs and I companion that exploration. I am a humanist.

As a Jungian depth psychologist and dance/movement therapist I value authenticity, connecting with soul, the inner world, reconnecting body and soul, participating with curiosity in the flow of life, creativity, finding one's path, developing a compassionate inner witness, offering one's gifts, being present to what life brings.

Occasionally, it is difficult to discern our needs and desires during changing stages of life or after significant life events. During these times, we may be unable to see all our available choices. Additionally, we can experience self-defeating behaviors that are barriers to experiencing the full range of life. Sometimes this is based on learned belief systems causing faulty assumptions and cognitive distortions we have adopted about ourselves, others, and life. Through therapy, I provide counseling services to a wide variety of diverse adult clients, aiding their navigation of transforming life's obstacles into opportunities.

Therapy should be as individualized as the people seeking help. Interventions can range from traditional talk therapy to integration of arts modalities. I work collaboratively with clients to find the most effective approach for their unique needs and situation. Therapeutic influences: Cognitive Behavioral Therapy (CBT), mindfulness practices, and music therapy. Client challenges can include anxiety, depression, pain management, adjustment to medical illness or disability, relationship problems, communication difficulties, self-expression (including artistic blocks), grief/loss issues.

Are you ready to find solace and healing on your unique journey towards mental and emotional wellness? I'm Katie Luetkehans, a dedicated psychotherapist specializing in holistic Contemplative Psychotherapy, and I'm here to guide you towards a life filled with spiritual balance, mindfulness, and lasting health. I have honed my skills in a range of evidence-based therapeutic techniques, including dialectical behavioral therapy and acceptance and commitment therapy. These tools are the pillars of my practice, guiding individuals like you towards positive change and personal growth.