Photo of Connie Lawson, Counselor in King County, WA
Connie Lawson
Counselor, MA, LMHCA, SUPT
Verified Verified
3 Endorsed
Seattle, WA 98103
Waitlist for new clients
I have since focused on working with adolescents and adults with depression, anxiety and trauma to reduce symptoms, find purpose and healing.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
I have since focused on working with adolescents and adults with depression, anxiety and trauma to reduce symptoms, find purpose and healing.
I am a believer in the power of therapy for everyone. We all need a safe place to vent, feel validated in our experiences and be able to process the difficult parts of life. Humor and hope are two key elements of my work with clients. I have been working as a counselor for over 8 years and have found that through humor, collaboration and understanding- we can make incredible leaps towards healing and becoming our best selves. I look forward to guiding you along this journey.
(206) 984-7277 View (206) 984-7277
Photo of Dr. Gary Bell, Marriage & Family Therapist in King County, WA
Dr. Gary Bell
Marriage & Family Therapist, Ed D, LMFT
Verified Verified
Seattle, WA 98115
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
(206) 426-0376 View (206) 426-0376
Photo of Michelle Reinlieb, Psychologist in King County, WA
Michelle Reinlieb
Psychologist, PhD
Verified Verified
Redmond, WA 98053
I work with clients facing stress, depression, anxiety, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
I work with clients facing stress, depression, anxiety, relationship issues, fertility/postpartum issues, or workplace challenges.
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
(310) 282-7545 View (310) 282-7545
Photo of Rose MacLeod, Marriage & Family Therapist in King County, WA
Rose MacLeod
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seattle, WA 98109  (Online Only)
Welcome! My hope is that working with me feels like a warm embrace, and a safe space to be present with who you are right now. My style of therapy is collaborative, strength focused, and centered around what makes you unique. I want you to feel confident that you really can free yourself from anxiety, fear, depression, and the unknown. I work with clients who are going through life transitions, such as starting work after college, experiencing work burnout and uncertainty, and those seeking more life satisfaction. I am here to guide you to the best version of yourself!
Welcome! My hope is that working with me feels like a warm embrace, and a safe space to be present with who you are right now. My style of therapy is collaborative, strength focused, and centered around what makes you unique. I want you to feel confident that you really can free yourself from anxiety, fear, depression, and the unknown. I work with clients who are going through life transitions, such as starting work after college, experiencing work burnout and uncertainty, and those seeking more life satisfaction. I am here to guide you to the best version of yourself!
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Photo of Madeleine Bloch, Clinical Social Work/Therapist in King County, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081
Photo of Dr. Kari O'Neill, Clinical Social Work/Therapist in King County, WA
Dr. Kari O'Neill
Clinical Social Work/Therapist, DSW, LICSW
Verified Verified
Issaquah, WA 98027
I am an interactive, solution-focused therapist who offers support and practical feedback to help patients move their lives forward. I specialize in anxiety, depression, relationships, life transitions, chronic illness, and grief/loss. I have been practicing for over 15 years and I have previously worked with thousands of patients in need of care in both medical settings and in private practice. I work collaboratively with other health care providers in the community for the best patient outcomes, and I am affiliated medical staff member with Swedish Medical Center Issaquah.
I am an interactive, solution-focused therapist who offers support and practical feedback to help patients move their lives forward. I specialize in anxiety, depression, relationships, life transitions, chronic illness, and grief/loss. I have been practicing for over 15 years and I have previously worked with thousands of patients in need of care in both medical settings and in private practice. I work collaboratively with other health care providers in the community for the best patient outcomes, and I am affiliated medical staff member with Swedish Medical Center Issaquah.
(425) 677-8686 View (425) 677-8686
Photo of Sarah Townsend Counseling, Counselor in King County, WA
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
(917) 924-5109 View (917) 924-5109
Photo of Angela R. Schellenberg, Counselor in King County, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in King County, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Dr. Teona Amble, Psychologist in King County, WA
Dr. Teona Amble
Psychologist, PhD, LP
Verified Verified
Bellevue, WA 98004  (Online Only)
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
(360) 226-6994 View (360) 226-6994
Photo of Heather Diaz, Counselor in King County, WA
Heather Diaz
Counselor, LMHCA, MA
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
I provide support to people who want to address challenges with relationships, life transitions, or managing their emotions and anxiety.
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
I provide support to people who want to address challenges with relationships, life transitions, or managing their emotions and anxiety.
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
(425) 584-5179 View (425) 584-5179
Photo of Pacific Mental Health, Counselor in King County, WA
Pacific Mental Health
Counselor
Verified Verified
Seattle, WA 98104
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
We treat a variety of mental health disorders from anxiety/depression to sexual addiction.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
(206) 488-1706 View (206) 488-1706
Photo of Lusa Hung, Psychologist in King County, WA
Lusa Hung
Psychologist, PsyD
Verified Verified
Seattle, WA 98102  (Online Only)
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.
I practice exclusively with online clients residing in WA, CA & NY. I am out of network for all insurance panels. Psychology has always been a passion of mine in some shape or form. I have 14 yrs of clinical experience working with culturally diverse populations in international and domestic settings. My approach is mindfulness-based with a blend of CBT, person-centered therapy and Motivational Interviewing. I have expertise treating a wide range of psychological issues spanning the spectrum of depression, trauma/anxiety, relationship difficulties, and life adjustments, serving people across the lifespan and in different settings.
(415) 825-3514 View (415) 825-3514
Photo of Caitlin Draper Mattelin, Clinical Social Work/Therapist in King County, WA
Caitlin Draper Mattelin
Clinical Social Work/Therapist, LCSW, CEDS, ACAS
Verified Verified
5 Endorsed
Seattle, WA 98101
Waitlist for new clients
Hello! I'm Caitlin and I'm here to help. I am a licensed clinical therapist with a focus in treating anxiety disorders, depression, autism spectrum disorder, maternal mental health, and healthcare professionals.
Hello! I'm Caitlin and I'm here to help. I am a licensed clinical therapist with a focus in treating anxiety disorders, depression, autism spectrum disorder, maternal mental health, and healthcare professionals.
(844) 990-2972 View (844) 990-2972
Photo of Ivko Pejovic, Counselor in King County, WA
Ivko Pejovic
Counselor, LMHC
Verified Verified
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
(206) 207-8707 View (206) 207-8707
Photo of Vermeda Fred, Marriage & Family Therapist in King County, WA
Vermeda Fred
Marriage & Family Therapist, MFT, MFA
Verified Verified
Seattle, WA 98199
My clients present adjustment issues, anxiety & depression, eating disorders, marital problems, postpartum depression in moms and/or dads as they adjust to new babies, LGBTQI issues, grief & loss, lethargy (fibromyalgia or auto-immune disorders), or just a loss of meaning and direction.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
My clients present adjustment issues, anxiety & depression, eating disorders, marital problems, postpartum depression in moms and/or dads as they adjust to new babies, LGBTQI issues, grief & loss, lethargy (fibromyalgia or auto-immune disorders), or just a loss of meaning and direction.
Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!
(360) 800-4531 View (360) 800-4531
Photo of Robin Greenfield, Counselor in King County, WA
Robin Greenfield
Counselor, LMHC, MS, MHP
Verified Verified
Seattle, WA 98102  (Online Only)
My specialties are helping those with: adjustment disorders, anxiety disorders, depression, parenting issues, and life transitions.
I offer telehealth Mental Health Counseling Services. If you have the internet and a computer or smart phone, we can have video sessions. Perhaps you are feeling that you need to start seeing a counselor, but have had barriers such as: you live in a rural area, have transportation issues, childcare problems, a chronic illness, time constraints, etc. I offer traditional counseling services, but from the comfort of your home or other safe space. Sometimes just getting to a counseling office can be difficult: and I am looking forward to bringing my counseling services to you.
My specialties are helping those with: adjustment disorders, anxiety disorders, depression, parenting issues, and life transitions.
I offer telehealth Mental Health Counseling Services. If you have the internet and a computer or smart phone, we can have video sessions. Perhaps you are feeling that you need to start seeing a counselor, but have had barriers such as: you live in a rural area, have transportation issues, childcare problems, a chronic illness, time constraints, etc. I offer traditional counseling services, but from the comfort of your home or other safe space. Sometimes just getting to a counseling office can be difficult: and I am looking forward to bringing my counseling services to you.
(509) 402-2263 View (509) 402-2263
Photo of Vision Seekers of America PLLC, LPC Associate in King County, WA
Vision Seekers of America PLLC
LPC Associate, MS, LPC-A, LMHC-A
Verified Verified
Seattle, WA 98122  (Online Only)
Going through rough transitions in life such as dealing with a disability, loss of someone, family conflict, relationship issues, self-esteem issues, or identity issues can take a toll on your mind, body, and spirit. It is extremely challenging to have to deal with all these emotions with nobody to vent to and explore positive ways to deal with these issues. My ideal client is someone who understands and desires a better outlook on life and a better perspective of themselves. Even though you may be going through adjustment to new challenges that create stress, anxiety, or depression, there is always hope.
Going through rough transitions in life such as dealing with a disability, loss of someone, family conflict, relationship issues, self-esteem issues, or identity issues can take a toll on your mind, body, and spirit. It is extremely challenging to have to deal with all these emotions with nobody to vent to and explore positive ways to deal with these issues. My ideal client is someone who understands and desires a better outlook on life and a better perspective of themselves. Even though you may be going through adjustment to new challenges that create stress, anxiety, or depression, there is always hope.
(206) 809-7611 View (206) 809-7611
Photo of Vanessa Davis, Marriage & Family Therapist in King County, WA
Vanessa Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
(206) 752-5892 x102 View (206) 752-5892 x102
Photo of Molly Coffin Therapy, Clinical Social Work/Therapist in King County, WA
Molly Coffin Therapy
Clinical Social Work/Therapist, LSWAIC, PMH-C
Verified Verified
4 Endorsed
Seattle, WA 98118
Please reach out if you're worried about your emotions in pregnancy or postpartum, or if you’re struggling with parenthood and relationships in some other way.
We can never be fully prepared for how life changes once we have children. Learning how to be a parent without losing other important relationships and parts of ourselves can be even more challenging if we’re dealing with a traumatic birth, unexpected medical diagnoses, or an increase in anxiety, overwhelm, or anger. I am a therapist who listens closely and with curiosity, who will support you in processing loss and rebuilding your sense of self and your relationships. With humor and compassion, I can guide you in strengthening your confidence and identity as a parent and a partner.
Please reach out if you're worried about your emotions in pregnancy or postpartum, or if you’re struggling with parenthood and relationships in some other way.
We can never be fully prepared for how life changes once we have children. Learning how to be a parent without losing other important relationships and parts of ourselves can be even more challenging if we’re dealing with a traumatic birth, unexpected medical diagnoses, or an increase in anxiety, overwhelm, or anger. I am a therapist who listens closely and with curiosity, who will support you in processing loss and rebuilding your sense of self and your relationships. With humor and compassion, I can guide you in strengthening your confidence and identity as a parent and a partner.
(206) 589-1740 View (206) 589-1740

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.