Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
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Photo of Heather Diaz, Counselor, MA, LMHC

Heather Diaz

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98104
Call Me
Available online only
Seattle, WA 98104
Let's Connect (425) 584-5179
Photo of Heather Diaz, Counselor, MA, LMHC
I view therapy as an opportunity to recognize the strengths of each person, the uniqueness of each story, and to find ways to use those strengths to create change and growth. I enjoy having the chance to walk alongside people through all types of challenges and triumphs as a willing listener who can provide empathy, a non-judgmental view on current and past experiences, and support to work towards meeting goals.
I provide support to people who want to address challenges with relationships, life transitions, or managing their emotions and anxiety. Often my clients want to address past events that continue to impact them and how they respond to the people and situations in their current day-to-day life.
Therapy is an opportunity to create powerful and lasting changes, and I am here to provide the warm and supporting environment to help you toward your goals. If you are interested in working together, please reach out to schedule a time to meet!
Call or Heather Diaz now for a free 15 minute consultation - (425) 584-5179

My Practice at a Glance

Available online only

Pacific Mental Health

Seattle, WA 98104

(425) 584-5179

Pacific Mental Health

Lynnwood, WA 98036

My website
You can view my available times and request an appointment directly through our website at Pacific Mental Health!
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (425) 584-5179
Photo of Heather Diaz, Counselor, MA, LMHC

My Practice at a Glance

Available online only

Pacific Mental Health

Seattle, WA 98104

(425) 584-5179

Pacific Mental Health

Lynnwood, WA 98036

My website
You can view my available times and request an appointment directly through our website at Pacific Mental Health!
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$180 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • LifeWise
  • Premera Blue Cross
  • Regence
  • TRICARE
"
Pacific Mental Health is dedicated to serving those from the community at all income levels. If you don't have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 584-5179
"
Pacific Mental Health is dedicated to serving those from the community at all income levels. If you don't have healthcare insurance, to cover the cost of mental health services, you may be eligible for a reduced rate. Please contact us for more information.
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 584-5179

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / MC61325547 Heather Diaz
  • Additional Credentials

  • Certificate from Evergreen Certifications - Certified Clinical Trauma Professional (CCTP) 980325 / 2025
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (425) 584-5179
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (425) 584-5179

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • Adoption
  • Borderline Personality (BPD)
  • Career Counseling
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Sex Therapy
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I provide support to people who want to address challenges with relationships, life transitions, or managing their emotions and anxiety.
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 584-5179
"
I provide support to people who want to address challenges with relationships, life transitions, or managing their emotions and anxiety.
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 584-5179

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Religion

Christian

Age

Teen
Adults

Participants

Individuals
Couples
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Narrative
  • Person-Centered
  • Schema Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I am happy to provide the following services for your mental health needs. My therapeutic approach is collaborative and client-centered, offered in a comfortable and supportive atmosphere. Please ask if you don't see an area of interest.
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 584-5179
"
I am happy to provide the following services for your mental health needs. My therapeutic approach is collaborative and client-centered, offered in a comfortable and supportive atmosphere. Please ask if you don't see an area of interest.
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (425) 584-5179

Location

Primary Location

Pacific Mental Health

Seattle, WA 98104

(425) 584-5179

Additional Location

Pacific Mental Health

Lynnwood, WA 98036

(425) 584-5179
"
You can view my available times and request an appointment directly through our website at Pacific Mental Health!
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call for a free consultation now - (425) 584-5179
"
You can view my available times and request an appointment directly through our website at Pacific Mental Health!
Photo of Heather Diaz, Counselor, MA, LMHC
Heather Diaz
Counselor, MA, LMHC
Call for a free consultation now - (425) 584-5179