Photo of Maggie Ellis, Counselor in Chelan County, WA
Maggie Ellis
Counselor, LMHC
Verified Verified
Wenatchee, WA 98801
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
(509) 387-0243 View (509) 387-0243
Photo of Kathryn Andersen, Clinical Social Work/Therapist in Chelan County, WA
Kathryn Andersen
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Chelan, WA 98816
Growing up in Southeast Alaska, water became a part of my life, whether it was fishing, swimming, or the endless amounts of rain. Even on the stormiest of days the water would always return to being still and calm. Over the years, I have found this to be a metaphor to life and the journeys we have.
Growing up in Southeast Alaska, water became a part of my life, whether it was fishing, swimming, or the endless amounts of rain. Even on the stormiest of days the water would always return to being still and calm. Over the years, I have found this to be a metaphor to life and the journeys we have.
(209) 370-0243 View (209) 370-0243
Photo of Alissa Swank Counseling, Counselor in Chelan County, WA
Alissa Swank Counseling
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Wenatchee, WA 98801
My practice focuses on perinatal mental health and eating disorder recovery, as well as ongoing psychotherapy. I aim to help you gain a more cohesive sense of self so you can live authentically. I foster a therapeutic space that is safe and open, where you are able to talk about whatever you want without fear of judgment.
My practice focuses on perinatal mental health and eating disorder recovery, as well as ongoing psychotherapy. I aim to help you gain a more cohesive sense of self so you can live authentically. I foster a therapeutic space that is safe and open, where you are able to talk about whatever you want without fear of judgment.
(360) 347-2430 View (360) 347-2430
Photo of Dr. Stacy George, Marriage & Family Therapist in Chelan County, WA
Dr. Stacy George
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
Chelan, WA 98816  (Online Only)
Hello! I value each individual that steps into my office and do my best to help my clients feel comfortable and welcome. I strive to help clients find a healthy balance of personal time, family time, and work time. I attempt to model this lifestyle by holding myself to the same standards as my clients. The intersection of race, gender, social class, sexuality, nationality and religion are deeply embedded in my counseling approach.
Hello! I value each individual that steps into my office and do my best to help my clients feel comfortable and welcome. I strive to help clients find a healthy balance of personal time, family time, and work time. I attempt to model this lifestyle by holding myself to the same standards as my clients. The intersection of race, gender, social class, sexuality, nationality and religion are deeply embedded in my counseling approach.
(509) 236-1587 View (509) 236-1587

Online Therapists

Photo of Trinity Saldana, Marriage & Family Therapist in Chelan County, WA
Trinity Saldana
Marriage & Family Therapist, MS, CMHS, LMFT
Verified Verified
Lynnwood, WA 98036  (Online Only)
I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.
I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.
(360) 524-0189 View (360) 524-0189
Photo of T. Williams Counseling Services , Counselor in Chelan County, WA
T. Williams Counseling Services
Counselor, MA, LMHCA, MHP
Verified Verified
Renton, WA 98056  (Online Only)
I am a Christian Therapist who believes that every life has value and everyone deserves to find their "happy" place. I have over 8 years experience working with individuals from all walks of life. As a graduate of City University of Seattle, I specializing in adult and childhood trauma providing clients opportunities to reclaim their lives. I also assist clients who may be suffering from the following issues: cultural & life transitions such as relocation and new employment/geo-cultural adjustments, grief & loss, depression, anxiety, and stress management.
I am a Christian Therapist who believes that every life has value and everyone deserves to find their "happy" place. I have over 8 years experience working with individuals from all walks of life. As a graduate of City University of Seattle, I specializing in adult and childhood trauma providing clients opportunities to reclaim their lives. I also assist clients who may be suffering from the following issues: cultural & life transitions such as relocation and new employment/geo-cultural adjustments, grief & loss, depression, anxiety, and stress management.
(206) 899-0256 View (206) 899-0256
Photo of Libby Hein, Counselor in Chelan County, WA
Libby Hein
Counselor, MS, LMHC
Verified Verified
Lynnwood, WA 98036  (Online Only)
My expertise lies in addressing a wide range of issues, including relationship challenges, anxiety, depression, life transitions, perinatal health and personal growth.
Available via telehealth, I am dedicated to creating a safe and supportive space for individuals and couples navigating the complexities of life. With years of experience counseling, I understand the profound impact relationship difficulties, high demand work environments, depression, and anxiety can have on people and their health. My approach is rooted in empathy, active listening, and solution focused interventions. I firmly believe that everyone's journey is unique and am committed to tailoring my support to meet your needs.
My expertise lies in addressing a wide range of issues, including relationship challenges, anxiety, depression, life transitions, perinatal health and personal growth.
Available via telehealth, I am dedicated to creating a safe and supportive space for individuals and couples navigating the complexities of life. With years of experience counseling, I understand the profound impact relationship difficulties, high demand work environments, depression, and anxiety can have on people and their health. My approach is rooted in empathy, active listening, and solution focused interventions. I firmly believe that everyone's journey is unique and am committed to tailoring my support to meet your needs.
(425) 517-3930 View (425) 517-3930
Photo of Amnah Ali, Marriage & Family Therapist Associate in Chelan County, WA
Amnah Ali
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Redmond, WA 98052
I provide client centered support for depression, anxiety, OCD, ADHD, ASD, bipolar disorder, sexual trauma, internalized oppression, racial/identity trauma, and familial and relational issues.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to provide support to my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds and focus more on an individual than their diagnosis. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
I provide client centered support for depression, anxiety, OCD, ADHD, ASD, bipolar disorder, sexual trauma, internalized oppression, racial/identity trauma, and familial and relational issues.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to provide support to my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds and focus more on an individual than their diagnosis. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
(206) 203-5701 View (206) 203-5701
Photo of Alexus Marx, Counselor in Chelan County, WA
Alexus Marx
Counselor, LMHCA
Verified Verified
Issaquah, WA 98027
Immediate openings available! I specialize in perinatal mental health, but enjoy supporting parents all along the spectrum of their journey to growing a family. I have specialized training and experience working with people that are facing the challenges of trying to conceive, pregnancy/postpartum, unexpected birth experiences, parenting small children, and loss. In addition to this speciality, I have focused my work in supporting children and adults around themes of trauma, attachment challenges, mood issues (depression/anxiety), identity exploration, self-esteem, relationships, body image, parenting, spirituality, and grief/loss.
Immediate openings available! I specialize in perinatal mental health, but enjoy supporting parents all along the spectrum of their journey to growing a family. I have specialized training and experience working with people that are facing the challenges of trying to conceive, pregnancy/postpartum, unexpected birth experiences, parenting small children, and loss. In addition to this speciality, I have focused my work in supporting children and adults around themes of trauma, attachment challenges, mood issues (depression/anxiety), identity exploration, self-esteem, relationships, body image, parenting, spirituality, and grief/loss.
View
Photo of Minhee J Cho, Marriage & Family Therapist in Chelan County, WA
Minhee J Cho
Marriage & Family Therapist, LMFT, M, Ed, MS
Verified Verified
Seattle, WA 98103
I work with children/teens and individuals who are struggling with anxiety, depression, and self-esteem.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
I work with children/teens and individuals who are struggling with anxiety, depression, and self-esteem.
I am a licensed Marriage and Family Therapist and work with children/teens, individuals, couples, and families. Many are in pain or feel helpless from their struggles: A child/teen shows anxiety; an adult has difficulty in social relationships, or couples/families experience discord in conflict. My passion is to come alongside and help children/teens, couples, and their families with a systemic and holistic approach while they go through life challenges so they can thrive in their lives. 부부 및 가족관계 치료사, 아동 및 청소년 상담치료사로 이민사회에서 불안, 우울증, 관계불화로 갈등하는 분들을 돕고 있습니다. '불안한 아이 및 청소년'을 돕는 상담치료법과 '정서중심적 부부치료' 방법으로 상담치료를 합니다.
(206) 203-5215 View (206) 203-5215
Photo of Mariana Boden, Counselor in Chelan County, WA
Mariana Boden
Counselor, MAEd, LMHCA, NCC
Verified Verified
3 Endorsed
Seattle, WA 98112
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
Mental health struggles can make it challenging for anyone to enjoy their life fully. It is my passion to support others in finding healing in whatever way that feels right and useful for them. I believe in creating a trustworthy, non-judgmental space for therapy, in which each client can show up as they are. I have extensive training and experience with perinatal mood and anxiety disorders, and I also have a lot of experience (clinical and personal) working with neurodiverse individuals, particularly with ADHD.
(206) 309-8212 View (206) 309-8212
Photo of Diedra Clay, Psychologist in Chelan County, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Kirsten Lynch - Healing With Heart, Clinical Social Work/Therapist in Chelan County, WA
Kirsten Lynch - Healing With Heart
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
1 Endorsed
Mukilteo, WA 98275  (Online Only)
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, & trauma. I am ADHD-affirming. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, & trauma. I am ADHD-affirming. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
(206) 207-6425 View (206) 207-6425
Photo of Sheila Addison, Marriage & Family Therapist in Chelan County, WA
Sheila Addison
Marriage & Family Therapist, PhD, LMFT
Verified Verified
16 Endorsed
Seattle, WA 98116  (Online Only)
What can I help with? * Getting more satisfaction from relationships * Resolving communication problems * Emotional intimacy * Sexual issues * Trust/jealousy * Infidelity * Coming out * Transitioning * Relationships with parents/family * Parenting issues * Divorce/remarriage * Size acceptance, Health at Every Size, letting go of dieting * Dealing with stress, depression, anxiety * Oppression, -isms, living outside the margins.
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
What can I help with? * Getting more satisfaction from relationships * Resolving communication problems * Emotional intimacy * Sexual issues * Trust/jealousy * Infidelity * Coming out * Transitioning * Relationships with parents/family * Parenting issues * Divorce/remarriage * Size acceptance, Health at Every Size, letting go of dieting * Dealing with stress, depression, anxiety * Oppression, -isms, living outside the margins.
Building relationships to last a lifetime! I work with * Individuals from all walks of life * Couples of all kinds - married, co-habitating, dating, divorced * Families of all sorts * Gay, lesbian, bisexual, and transgender people and their partners and families * People who are part of the kink community, or who participate in BDSM in their personal lives * People in open, non-monogamous, polyamorous, or other non-traditional relationships * Cross-cultural couples and families * Genderqueer folks * Current or former workers in the sex industry * People with body image and self-acceptance issues * People with all kinds of mental and physical health problems
(510) 403-1458 View (510) 403-1458
Photo of Madeleine Bloch, Clinical Social Work/Therapist in Chelan County, WA
Madeleine Bloch
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Hello! Welcome to therapy. I’m Madeleine. If you are seeking therapy, you may be struggling with stress, anxiety, depression, trauma, family/relationship issues, or perhaps you just need someone to talk to without fear of being judged. I use a collaborative approach and believe that you are the expert in your own life. We will work together to identify any patterns of behavior that you feel are interfering with your life, discuss the ways your family, environment, and society may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
(206) 208-7081 View (206) 208-7081
Photo of Onward & Upward Counseling Center, LLC, Licensed Professional Counselor in Chelan County, WA
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271  (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
(719) 496-8859 View (719) 496-8859
Photo of Amanda H Abou-Zaki, Counselor in Chelan County, WA
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98033
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Additionally, I often work with anxiety, grief, depression and eating disorders.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
(425) 273-2300 View (425) 273-2300
Photo of Vanessa Davis, Marriage & Family Therapist in Chelan County, WA
Vanessa Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
Thank you for taking the time to put you and your family first in finding a therapist that will best meet your needs in navigating through your present concerns, or life challenges you and your family are presently experiencing. For the past six years I have provided a wide range of psychotherapy services to children, families, individuals, and couples who have experienced depression, perinatal/postpartum difficulties, anxiety, grief, trauma, adverse stress, relationship conflicts, behavioral and developmental related concerns. My approach to therapy is always strength based, warm, non-judgmental, and collaborative.
(206) 752-5892 x102 View (206) 752-5892 x102
Photo of Bethany Sutton, Marriage & Family Therapist in Chelan County, WA
Bethany Sutton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
I have clinical experience treating anxiety, depression, grief/loss, and trauma.
Everyone is worthy of love and belonging. I am committed to creating a safe space for my clients no matter their background, story, or identity. I believe that each client is unique and deserves to be heard. Therapy is a collaborative process. My role is to meet you where you are and guide you toward healing. I will respect and honor your story and help you move through the pain to find new beginnings.
(253) 499-8871 View (253) 499-8871
Photo of Lily Hilen, Marriage & Family Therapist in Chelan County, WA
Lily Hilen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
*mood/anxiety risk assessment, *screening/counseling for pregnancy/postpartum depression/anxiety, as well as *creating a birth plan, *newborn family adjustment, *expanding support system.
You are not alone. Maybe you're needing support in preparation for marriage, pregnancy, and baby's arrival. Or maybe these issues bring about pain and challenge, such as infertility, pregnancy loss, perinatal anxiety/depression, or childbirth trauma. Are you feeling stuck in a relationship or your career? Has your partnership hit some bumps while facing life transitions, is parenting feeling overwhelming, or are you in the midst of a difficult chapter of life? I provide a safe and non-judgemental space to address such life issues and meet my clients where they're at. I am direct, yet compassionate and affirming.
*mood/anxiety risk assessment, *screening/counseling for pregnancy/postpartum depression/anxiety, as well as *creating a birth plan, *newborn family adjustment, *expanding support system.
You are not alone. Maybe you're needing support in preparation for marriage, pregnancy, and baby's arrival. Or maybe these issues bring about pain and challenge, such as infertility, pregnancy loss, perinatal anxiety/depression, or childbirth trauma. Are you feeling stuck in a relationship or your career? Has your partnership hit some bumps while facing life transitions, is parenting feeling overwhelming, or are you in the midst of a difficult chapter of life? I provide a safe and non-judgemental space to address such life issues and meet my clients where they're at. I am direct, yet compassionate and affirming.
(206) 567-7534 View (206) 567-7534

See more therapy options for Chelan County

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.