Location
Offers online therapy
Currently, I only offer online video sessions due to Covid-19.
About
Hi, thanks for being here! If you haven't been feeling like yourself & are in need of additional support, you're in the right place. I'm passionate about helping those struggling w/ anxiety, depression, high stress/overwhelm, trauma & those who consider themselves Highly Sensitive/Empath. I will work with you to help you regain a sense of balance, find peace and joy in your life again, while reducing shame/guilt & confusion surrounding your current life challenges. We will also work towards creating a growth mindset through self-compassion & the use of tangible coping skills.
I work from a heart-centered, insight-oriented and holistic approach to help you find meaning out of challenging life situations. Our work together will include healing on all levels - the mind, body and soul. I strive to incorporate mindfulness-based techniques to build increased self-awareness so that you can work towards becoming your authentic self.
I would be honored to connect with you! Please don't hesitate to reach out with any questions or to see if we might be a good fit. I'm looking forward to hearing more about you, and your unique story. I understand it can create feelings of anxiety when seeking help; please know that I come from a non-judgmental stance and I am here to support your growth.
Call or Email Kirsten Lynch - Healing With Heart for a free 15 minute consultation now - (206) 207-6425
Finances
- Cost per Session: $155+
- Sliding Scale: Yes
Pay By:
Cash, Check, Mastercard, Visa
Accepted Insurance Plans
- Premera
- Regence
- Out of Network
Currently contracted with Premera and Regence only. For other insurance, a superbill can be provided so you can request reimbursement.
Email me or call (206) 207-6425 with questions.
Qualifications
- Years in Practice: 13 Years
- License: Washington / LW60802715
- School: University of Washington
- Year Graduated: 2013
Kirsten Lynch - Healing With Heart's Groups
Teen DBT skills group
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. For more info, please email my group co-facilitator, Amie Shipley, Amieshipley@gmail.com
Location
Offers online therapy
Specialties
- Anxiety
- Life Transitions
- Trauma and PTSD
Issues
- ADHD
- Adoption
- Anger Management
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Coaching
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Gay Allied
- Lesbian Allied
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Parent-Child Interaction (PCIT)
- Person-Centered
- Play Therapy
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 18 Jan 2023
(206) 207-6425