Therapists in Bellingham, WA

My strength is in making you feel supported and accepted, by using a person-centered, collaborative approach to help you find a way forward out of habitual but ineffective ways of coping with life events. Coping with inevitable life change can be painful and difficult, resulting in anxiety, depression and other forms of distress. My specialty is facilitating and guiding the process of developing an understanding of the varied life influences that have brought you to this point and to help you change habitual but unsatisfactory patterns of behavior.

I assist individuals, couples and families uncover the tools for the life they want. We will uncover the ruts of behavior that are adding to anxiety, depression. I work as a partnership with you the client, as we expose and exlore strengths and resources that lie buried. I have a compassionate style that honors each client 'right where they're at' using deep listening that helps expose YOUR truth. I provide an environment to explore changes that may be uncomfortable, I suport each person by honoring your uniqueness in a safe environment to explore what is holding you back from your dreams.

It's difficult to start therapy. The desire to seek out change and dig into your feelings can often be coupled with feeling stuck, overwhelmed, or not knowing if it's the right time or decision for you. Whatever your reasons or hesitations, choosing to start therapy is courageous and once you arrive at this decision, you're not in it alone.

I understand that living with DID or OSDD can be challenging and complex. My primary objective is to create a safe, supportive environment where you can explore and process your experiences without judgment. In our sessions, I prioritize building trust and safety, essential components for effective therapy with dissociative disorders. This secure space allows you to feel comfortable sharing your thoughts, feelings, and experiences, fostering a therapeutic alliance crucial for your healing journey.

**Currently accepting new clients** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with children, teens, and adults experiencing a wide range of symptoms. Anxiety, depression, low self-esteem, difficulty communicating, and navigating difficult life transitions are a few of the most common issues that I work with clients to resolve.

In my practice I work with both teens and adults ages 13 and up, and I particularly enjoy working with teen girls and young women on issues such as self-esteem and body image, school and familial struggles, trauma, and anxiety. I am also a mom to a toddler and love working with new mothers on the unique challenges, experiences, and joys that come with motherhood. I work best with clients who are motivated, open, and engaged in the therapeutic process.

Therapy can be a vulnerable thing to ask for and difficult to find someone who is a good fit for you. I think having a counseling relationship where you feel safe to express yourself and feel understood by your therapist is so important. I have the utmost respect for those who find courage to share their pain and struggles with another.

You’ve felt different from others most of your life. You’re tired of being told you are too sensitive. You feel too much. You require so much more alone time and downtime than most people. You have struggled to fit in, trying to please others, but this has sometimes caused you to feel deeply hurt. It’s exhausting and lonely being the person others often seek for support without reciprocating. You’re an old soul and you see the world differently. But the world seems so unkind in return. You’ve given so much and worked so hard but continue to feel unseen by those you care about. I see you.

You matter, your mental health matters. I approach every client with an open mind and ready to help think outside the box. I believe the whole person matters, not just placing one piece of the puzzle in the correct spot. To truly understand oneself is to find a proper place for all the puzzle pieces to create a beautiful picture.

Often times in life, hardship and trauma force us to sever the connection to our authentic self in order to survive. This may show up in your life as anxiety or depression, difficulty in managing your emotions, or maybe it's just noticing that it's a little harder to make it through each day. Whatever needs may be seeking your attention, I am here to offer empathetic and compassionate support. My goal in working with clients is to help them discover ways they can leave survival mode behind and regain access to their intuition and authentic self.

Your thoughts may be moving toward pregnancy or starting a family in the near future. You may already be navigating conception, pregnancy, or postpartum and you are swimming in uncertainty. The shift to life with a baby has led to so many changes that you don't know who you are anymore. As a mother you may find tension between your intuition/body wisdom and dominant cultural messages. You may simply feel overwhelmed by life, surprised at how simple things feel so challenging. You may be curious if your current baseline is where you will live forever. Some part of you knows that it could be different but you aren't sure how.

Currently Accepting New Clients. What does it feel like to be heard, seen, and understood? To get to say out loud the things you've struggled with inside, and not feel alone? Perhaps there's a part of you that you're wondering about, or you've noticed patterns in your life that aren't serving you anymore. Maybe you are seeking a more joyful, fulfilling and authentic way of living, and are curious about what is left to be discovered of who you are and the life you want for yourself. My therapy practice is a space that is affirming of who you are, what you’ve experienced, the systems that impact you, and your feelings about it all.

As a Certified Hakomi Therapist my offering is a Somatic Experiential Psychotherapy modality that is gentle, non-judgmental, and compassionate; a form of assisted self-study where the client studies his or her responses to explorations in a mindful state of consciousness. We become aware and touch upon the very organizing experiences that have been a part of our habitual life - the patterns that no long serve us. We increase clarity, creativity, confidence and awareness and break through obstacles towards ease, connection and vitality. I am available for phone or online sessions.

Through somatic therapy one can learn how the mind-body forms and interacts with experiences. It is from this place that a vast amount of untapped resources can be found and the innate wisdom of the body resides. Allow me to support you in connecting to this place within yourself and disentangling from your habits and barriers to live a fuller life. We will work together to analyze and change old patterns to form new habits. I am certified in animal-assisted therapy and trained in working with kink and non-monogamy. I am an approved supervisor for WA state LMHCAs and offer supervision around somatic therapy and ENM/Kink populations.

I utilize a therapeutic approach that emphasizes training received in Contemplative/Mindfulness Psychology, Cognitive Behavior, Gestalt Therapy, & Emotional Focused Therapy. My approach evolved out of several years of working within the Adventure Therapy field supporting people in awakening to a deeper relationship with themselves & community. I have 25yrs of extensive experience serving adolescents/young men. I also serve men in transitional life phases, couples struggling with communication & parents/families in conflict. I look to assist clients in understanding their mental/emotional self via a direct empathetic approach.

At Golden Circle Counseling, we believe unconditional positive regard in a therapeutic relationship can be a meaningful pathway for healing. Our goal as clinicians are to provide compassionate, empathetic care through holistic mental health practices which seek to honor and affirm the client's value of culture and beliefs. Our belief is that a successful outcome begins with authentic, respectful and empathetic relationships between client and counselor as the key for effective, healing treatment.

I see myself as a companion on this journey toward healing. With seven years of experience working with folks of many backgrounds and challenges, I feel passionate about working with clients who struggle with shame, belonging and finding out more of who they are. Client who are challenged with maintaining hope in a world of oppressive systems, and folks who are curious about their spirituality often find themselves supported in my space as well.

In relationship with counseling participants, my approach is trauma-informed, person-centered, and I draw on somatic and mindfulness-based interventions. This means that you can expect a non-judgemental environment to increase your understanding of self with the belief that each participant has their own force for therapeutic change within themselves.

Hello! I aim to offer a safe and supportive environment where you can explore and process specific issues, needs and goals. You may be dealing with depression, anxiety, stress or other mental health concerns. I will seek to help in addressing symptoms of trauma, developing resilience, and building a sense of safety. Client maybe seeking personal growth and self-exploration. Couples may seek therapy to improve communication, resolve conflict, rebuild trust, or strengthen their bond. Family therapy may need support in navigating issues such as parenting challenges, blended family dynamics or intergenerational conflicts.