Therapists in Bellingham, WA

In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!

When you invest time in yourself amazing insights and change can occur. Sometimes all it takes is sitting down with an objective person to share what you've been going through. The best part of my job is getting to be that person for my clients! I work with women with a range of challenges from depression and anxiety to substance use issues, self esteem/body image challenges, pre/postpartum challenges, and grief/loss.

There is no one-size fits-all approach to healing. My therapy programs are specifically tailored to help each unique individual. Sometimes you are just a shift-in perspective away from resolving an issue you have struggled with for years; allowing a total transformation to how you experience life. I specialize in helping those with issues of fear, anxiety, obsessive thoughts, health/wellness troubles and addiction, but am available for a wide variety of other issues as well. Through the sacred process of uncovering, healing and releasing old beliefs, you can re-discover who you really are & find peace, hope and lasting serenity.

Welcome! I'm glad you're here. Navigating eating and having a body in this world is really tough. Are you feeling overwhelmed by the endless messages about what you’re ‘supposed’ to eat? Are you tired of trying to make diets work and feeling defeated? You’re not alone if you’re feeling anxious about starting this work in therapy. My goal is to provide a supportive space to help you tune into the wisdom your body already holds to find a more peaceful relationship with food and your body. We’ll work together to explore a practice of self-awareness, compassion, and connection to both yourself and your body.

Navigating the emotional complexities of pregnancy and postpartum is not meant to be done in isolation. I specialize in supporting birthing folks through this transition, including fertility, grief, loss, pregnancy, postpartum, and the journey into parenthood. Additionally, I work with those motivated to explore identity (within and outside of pregnancy and parenthood) and assist clients in building clarity in this potent area of their lives. My practice is queer-affirming, trauma informed, and rooted in cultural humility.

I am always looking to support people of color, families, and couples. My focus is primarily on families and people of color. I am very direct in my approach and want the clients to be able to find ways to better themselves and their relationships.

Life is ever changing and evolving. At times change brings with it a sense of excitement and joy, and at other times a turn of events leaves us disappointed, overwhelmed, sad, or disconnected from others and ourselves. Although therapy cannot stop the ups and downs of living, it can help us develop new strategies, new perceptions, and new behaviors that transform feelings of self-doubt and despair into resilient feelings of inner strength and fulfillment. I provide a safe, confidential and caring environment, and bring a heartfelt and genuine approach to support you in finding joy and inner peace.

As a Licensed Independent Clinical Social Worker (LICSW) my belief is that each one of us is the expert of our own lives and thus has the tools to develop a more sustainable transformation grounded in compassion and self love. Through curiosity and presence of mind, body and spirit we have the ability to rewrite our own stories. I am committed to meeting you where you are at through a client centered and non judgmental approach while offering support and encouragement through your individual journey.~ "There is no greater agony than bearing an untold story inside you"- Maya Angelou

I have worked in a variety of clinical settings primarily community mental health, school based work, Indian country, and private practice. In addition to client work, I have provided clinical supervision to master’s level candidates seeking to become LICSWs in Washington State. I have worked with clients with a wide range of concerns including relationship issues, family stressors, perinatal mood disorders, depression, anxiety, and trauma. I consider myself to be a relational and intuitive therapist with a warmth that provides safety within the therapeutic relationship.

Finding a counselor you feel safe with is essential. I am offering free 15 minute phone consultations so you can decide if I am the right fit for you. Life is hard enough right now, even if you don’t live with a mental health condition. I am also here to process stress, life transitions, relationship concerns, family issues, difficult emotions, behavioral concerns, coping skills, communication skills, safety planning, dismantling systems of oppression, and other concerns. I believe in collaborating to find solutions that are unique to your problems.

There are times in all our lives when we need emotional support. Reaching out for professional help takes strength and courage. Whether you are dealing with relationship issues, grief, depression, anxiety, a life transition or an emotional crisis, it can feel overwhelming to carry all of those emotions and worries alone. At times it can be difficult to even know what you want and need. I provide an open-minded, nonjudgemental, nurturing environment where you can feel safe to be yourself and express whatever emotions you are having.

**Currently accepting new clients** As you look to begin a counseling relationship, the right fit is critical. When we work together, you can expect directness, compassion, curiosity, and gratitude. I work with children, teens, and adults experiencing a wide range of symptoms. Anxiety, depression, low self-esteem, difficulty communicating, and navigating difficult life transitions are a few of the most common issues that I work with clients to resolve.