Therapists in Arlington, VT
![Photo of Ginny Paige - Ginny Paige LCSW , LCSW, LICSW, RPT™, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c9ceb28-b79b-480e-86f1-cb0dec5c0824/3/320x400.jpeg)
Ginny Paige LCSW
Clinical Social Work/Therapist, LCSW, LICSW, RPT™
Verified Verified
2 Endorsed
Arlington, VT 05250 (Online Only)
Are you overwhelmed by grief, anxiety, or relationship struggles? Do you feel lost or disconnected? Do you mourn the life you envisioned but don't have? Do you constantly worry or struggle with communicating your needs? Do you fear abandonment? Trauma, career disruption, a breakup, a move, illness, or even the death of a pet can trigger emotional difficulties. If family or friends pressure you to "bounce back" before you are ready, you may feel even more alone. Therapy can help you can navigate your feelings, gain balance, and heal relationships. Your past does not have to be your future. Reach out today.
Are you overwhelmed by grief, anxiety, or relationship struggles? Do you feel lost or disconnected? Do you mourn the life you envisioned but don't have? Do you constantly worry or struggle with communicating your needs? Do you fear abandonment? Trauma, career disruption, a breakup, a move, illness, or even the death of a pet can trigger emotional difficulties. If family or friends pressure you to "bounce back" before you are ready, you may feel even more alone. Therapy can help you can navigate your feelings, gain balance, and heal relationships. Your past does not have to be your future. Reach out today.
![Photo of Joanne Beck, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/224bf9b5-2159-4f3c-819a-3cc4c6a7db5c/1/320x400.jpeg)
Joanne Beck
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, VT 05250
Waitlist for new clients
As a clinician my role is to support and advocate for your well being. How we get there is completely dependent on what works best for you. I am an EMDR Certified therapist and EMDR Child Specialist providing trauma informed therapy to both children and adults. I am trained in Parent Child Interactive Therapy (PCIT) helping parents and children repair their relationship through an evidence based approach. I also have experience providing solutions to those struggling with addiction discover paths to sobriety. I look forward to working with you!
As a clinician my role is to support and advocate for your well being. How we get there is completely dependent on what works best for you. I am an EMDR Certified therapist and EMDR Child Specialist providing trauma informed therapy to both children and adults. I am trained in Parent Child Interactive Therapy (PCIT) helping parents and children repair their relationship through an evidence based approach. I also have experience providing solutions to those struggling with addiction discover paths to sobriety. I look forward to working with you!
![Photo of Rev. Stephen (Steve) Longley, LICSW, MDiv, MSW, Counselor](https://photos.psychologytoday.com/3ca28540-1cf1-41bf-b765-5fa21eca6a60/2/320x400.jpeg)
Are you or a loved one struggling with anxiety, depression, trauma, or behavioral, substance, or spiritual issues? Are you a couple looking for help? If so, I hope you’ll reach out. I work virtually and from physical offices in Manchester and Dorset, Vermont, and provide integrated mental health counseling services to persons seeking to re-establish or improve daily functioning. I am trained as a psychotherapist and minister. Clients appreciate my supportive and solution-focused approach to counseling.
Are you or a loved one struggling with anxiety, depression, trauma, or behavioral, substance, or spiritual issues? Are you a couple looking for help? If so, I hope you’ll reach out. I work virtually and from physical offices in Manchester and Dorset, Vermont, and provide integrated mental health counseling services to persons seeking to re-establish or improve daily functioning. I am trained as a psychotherapist and minister. Clients appreciate my supportive and solution-focused approach to counseling.
More Therapists Nearby
![Photo of Joshua Grubb, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bcdbc854-9e67-4e27-9e1c-f61ac4d8488b/2/320x400.jpeg)
Joshua Grubb
Licensed Professional Counselor, EdS, LPC
Verified Verified
Manchester Center, VT 05255
Challenges related to depression, anxiety, ADHD and high-functioning autism can be difficult to say the least, but there are ways to work with these experiences to make it easier for you. I have experience working with clients who have multiple mental health issues and enjoy working with clients who are looking to manage and/or overcome the difficulties of these experiences.
Challenges related to depression, anxiety, ADHD and high-functioning autism can be difficult to say the least, but there are ways to work with these experiences to make it easier for you. I have experience working with clients who have multiple mental health issues and enjoy working with clients who are looking to manage and/or overcome the difficulties of these experiences.
![Photo of Austen Bingham, EdS, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/549016c3-4edb-4794-909a-ae435624d823/3/320x400.jpeg)
Austen Bingham
Licensed Professional Counselor, EdS, LPC, NCC, ACS
Verified Verified
Manchester Center, VT 05255 (Online Only)
Growing up with an alcoholic or narcissistic parent can be incredibly challenging, leaving lasting impacts on your emotional well-being. Counseling offers a safe space to explore these experiences and their effects on your life. Together, we can work on understanding and healing from past trauma, developing healthier relationships, and building resilience. Through personalized strategies and compassionate support, counseling aims to empower you to reclaim your life and find the inner peace you deserve. If you're ready to start this journey, let's collaborate to help you become who you'd like to be.
Growing up with an alcoholic or narcissistic parent can be incredibly challenging, leaving lasting impacts on your emotional well-being. Counseling offers a safe space to explore these experiences and their effects on your life. Together, we can work on understanding and healing from past trauma, developing healthier relationships, and building resilience. Through personalized strategies and compassionate support, counseling aims to empower you to reclaim your life and find the inner peace you deserve. If you're ready to start this journey, let's collaborate to help you become who you'd like to be.
![Photo of Cassie Manley, EdS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/429144e6-c20c-4a12-b9aa-8a4fbecb1a48/2/320x400.jpeg)
Cassie Manley
Licensed Professional Counselor, EdS, LPC, ACS
Verified Verified
Manchester Center, VT 05255
Is life in general getting to you more here lately? Whether it's stress, anxiety, or depression- life can feel overwhelming, but luckily, it doesn't have to stay that way. I'm Cassie, and I am a licensed professional counselor that specializes in working with people who are struggling with stress, anxiety, depression, trauma and distress in relationships. I have extensive experience in helping through evidence based practices, but ultimately, my goal is to work with you to find what tools and experiences will be beneficial and healing for you.
Is life in general getting to you more here lately? Whether it's stress, anxiety, or depression- life can feel overwhelming, but luckily, it doesn't have to stay that way. I'm Cassie, and I am a licensed professional counselor that specializes in working with people who are struggling with stress, anxiety, depression, trauma and distress in relationships. I have extensive experience in helping through evidence based practices, but ultimately, my goal is to work with you to find what tools and experiences will be beneficial and healing for you.
![Photo of Peggy S Gregory, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d7dcb26-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peggy S Gregory
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Manchester, VT 05254
Not accepting new clients
Are you looking to find effective ways to manage emotional and behavioral challenges that have been limiting your ability to lead a flourishing life? I would like to help you identify and develop skills while building on existing strengths to help you cope more effectively with situational stress and emotional challenges. I specialize in helping adults and older adolescents who struggle with anxiety, depression, stress related challenges, relationship issues and life transitions.
Are you looking to find effective ways to manage emotional and behavioral challenges that have been limiting your ability to lead a flourishing life? I would like to help you identify and develop skills while building on existing strengths to help you cope more effectively with situational stress and emotional challenges. I specialize in helping adults and older adolescents who struggle with anxiety, depression, stress related challenges, relationship issues and life transitions.
![Photo of Marcy Buckner, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c20c0ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that everyone has the capacity within themselves to create positive and sustained change in their lives. I invite you to contact me and create the life of well-being you deserve.
I believe that everyone has the capacity within themselves to create positive and sustained change in their lives. I invite you to contact me and create the life of well-being you deserve.
![Photo of Elizabeth Skoglund, LCMHC, Counselor](https://photos.psychologytoday.com/58ea9168-d2ee-4b46-87ab-9304314d05df/3/320x400.jpeg)
I specialize in working with children and adolescents. Childhood and young adulthood is filled with decisions, transitions, and expectations- and can also be a time of remarkable growth and self-discovery. I believe in the power of young people having a safe space outside of the home to explore their emotions and process their challenges. With the right support and appropriate tools, everyone is capable of building coping skills, resilience and confidence.
I specialize in working with children and adolescents. Childhood and young adulthood is filled with decisions, transitions, and expectations- and can also be a time of remarkable growth and self-discovery. I believe in the power of young people having a safe space outside of the home to explore their emotions and process their challenges. With the right support and appropriate tools, everyone is capable of building coping skills, resilience and confidence.
![Photo of Deanna S. Baasch, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b3d4cebb-b6a6-42eb-8658-9d164270fe9a/1/320x400.png)
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
As a Licensed Independent Clinical Social Worker (LICSW) I specialize in the treatment of trauma and practice in a manner that provides a supportive environment that encourages and guides clients to expand their capacities and improve their quality of living. My practice philosophy is rooted in the evidence-based practices of Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT).
![Photo of Lindsay Sigrist, LCMHC, Counselor](https://photos.psychologytoday.com/4fc8919d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We’ve all been stuck in a rut before. Sometimes we don’t even know how we ended up there. What we do know is that we find ourselves consistently frustrated with the same problems or the same people, having the same unproductive conversation or argument over and over again. It’s stressful and exhausting and sometimes it makes us want to give up. If you are longing to feel like "yourself" again, I can help you create space for shifts in the patterns that make you feel stuck. Most of the time, these patterns started off serving an important and positive purpose, but have likely outlasted their initial use.
We’ve all been stuck in a rut before. Sometimes we don’t even know how we ended up there. What we do know is that we find ourselves consistently frustrated with the same problems or the same people, having the same unproductive conversation or argument over and over again. It’s stressful and exhausting and sometimes it makes us want to give up. If you are longing to feel like "yourself" again, I can help you create space for shifts in the patterns that make you feel stuck. Most of the time, these patterns started off serving an important and positive purpose, but have likely outlasted their initial use.
![Photo of Russ Reed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65ccd197-9aaf-4737-bcb3-bba6c2fe61a5/2/320x400.jpeg)
In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.
In my work with individuals, families, and couples, I embody a supportive and accepting approach with the notion that every person has the capacity to grow even when facing challenges along the way. I am aware that for some, therapy can be threatening and uncomfortable to even consider, so I strive to create an atmosphere that is safe, comfortable and authentic. I truly believe in the positive influence of conversations that promote self-reflection, critical thinking and alternative perspectives to discover and enhance untapped skills and tools which can increase life satisfaction.
![Photo of Patricia Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f4488ed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Patricia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Manchester, VT 05254 (Online Only)
Are you unhappy in your closest relationship? Are you stuck in a pattern of disconnection? Has one of you had an affair? These are the signs of distress in a relationship: poor communication, distance and/or withdrawing, critcizing/blaming, lack of intimacy or sexual contact, inability to resolve conflict. If you are experiencing any of these - its important to get help asap. I help people create intimate, secure, lasting relationships . Other specialties also include working with those who suffer from the after effects of abuse and trauma, and those who are experiencing depression, anxiety or stressful changes in their lives.
Are you unhappy in your closest relationship? Are you stuck in a pattern of disconnection? Has one of you had an affair? These are the signs of distress in a relationship: poor communication, distance and/or withdrawing, critcizing/blaming, lack of intimacy or sexual contact, inability to resolve conflict. If you are experiencing any of these - its important to get help asap. I help people create intimate, secure, lasting relationships . Other specialties also include working with those who suffer from the after effects of abuse and trauma, and those who are experiencing depression, anxiety or stressful changes in their lives.
![Photo of Leslie Glazer, PhD, Psychologist](https://photos.psychologytoday.com/3e82bd5a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Leslie Glazer, PhD is a Licensed Psychologist-Doctorate in Vermont with over 25 years experience practicing psychotherapy in a variety of settings. He has experience in the use of cognitive, psychodynamic, interpersonal, and mindfulness approaches to assist individuals and families navigate the stresses, anxieties, mood disturbances and problems in living they may encounter as they move through their lives. Leslie works with school age children and adults.
Leslie Glazer, PhD is a Licensed Psychologist-Doctorate in Vermont with over 25 years experience practicing psychotherapy in a variety of settings. He has experience in the use of cognitive, psychodynamic, interpersonal, and mindfulness approaches to assist individuals and families navigate the stresses, anxieties, mood disturbances and problems in living they may encounter as they move through their lives. Leslie works with school age children and adults.
![Photo of Amy Breese, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/519e9ab6-a9b2-4e1d-ae9c-4b787860195b/1/320x400.jpeg)
Amy Breese
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Manchester, VT 05254
Not accepting new clients
We all experience challenges with situations in our lives that can cause us to feel anxious, depressed or upset. Do you want someone to talk to that is non-judgmental and can help you process difficult feelings and emotions? If so, I would be happy to talk with you about your goals for treatment and how I can support you in meeting them.
We all experience challenges with situations in our lives that can cause us to feel anxious, depressed or upset. Do you want someone to talk to that is non-judgmental and can help you process difficult feelings and emotions? If so, I would be happy to talk with you about your goals for treatment and how I can support you in meeting them.
![Photo of Robin Gordon, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d290263-4333-4b0e-b2a0-6c2b25874414/2/320x400.jpeg)
Robin Gordon
Licensed Professional Counselor, MEd, LPC
Verified Verified
Manchester Center, VT 05255
When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. You may start noticing you're have a hard time focusing or falling asleep, or that you're feeling more anxious or depressed than usual. My great passion is bringing healing to people who have been through traumatic or stressful experiences. I help my clients, including adolescents and adults, find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful, complete, whole, and safe.
When individuals experience trauma or severe life stressors, it is not uncommon for their lives to unravel. You may start noticing you're have a hard time focusing or falling asleep, or that you're feeling more anxious or depressed than usual. My great passion is bringing healing to people who have been through traumatic or stressful experiences. I help my clients, including adolescents and adults, find healthy perceptions of themselves and strengthen their relationships to know themselves as peaceful, complete, whole, and safe.
![Photo of Mallorie Kutzner-Tropeano, MS, LCMHC, LLC, Counselor](https://photos.psychologytoday.com/3125fd76-3cf8-4f5f-9987-e63e3d7ad5b7/1/320x400.jpeg)
Mallorie Kutzner-Tropeano
Counselor, MS, LCMHC, LLC
Verified Verified
Manchester, VT 05254
Not accepting new clients
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
Now Accepting Cash/ Private Pay Clients. I am tremendously passionate and driven to work with individuals who have experienced various hardships in their life. My belief is that every person is worth more than their current or past experiences and circumstances. That you're of value and worth. I believe in helping an individual find their voice, build their self-confidence, self-worth and self-direction. In this I am highly driven to assist an individual in advocating for themselves and identifying their positive qualities.
![Photo of Erika D. Crowers, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10f962ca-d5b8-4b57-9394-e53ac4c439b2/2/320x400.jpeg)
I am a Licensed Clinical Social Worker in the State of Vermont and hold a Master’s Degree in Social Work from the University of New Hampshire. I began my career in the mental health field in 2007 and have enjoyed supporting my community through advocacy, awareness, and education. I have held various roles, which included case management, career counseling, crisis intervention, hospital social work, supervisory, and psychotherapy. My goal is to provide a supportive environment that will help you gain therapeutic insight to cultivate growth. While assisting you
I am a Licensed Clinical Social Worker in the State of Vermont and hold a Master’s Degree in Social Work from the University of New Hampshire. I began my career in the mental health field in 2007 and have enjoyed supporting my community through advocacy, awareness, and education. I have held various roles, which included case management, career counseling, crisis intervention, hospital social work, supervisory, and psychotherapy. My goal is to provide a supportive environment that will help you gain therapeutic insight to cultivate growth. While assisting you
![Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist](https://photos.psychologytoday.com/0db0be30-bd9a-434d-a84d-951e88e5ea89/3/320x400.jpeg)
It may be that you want to do better and be better but you just can’t figure out how… you’re trying as hard as you can but it’s still not enough. It can feel like you're constantly trying to prove your worth, fake it til you make it, and at all costs avoid letting anyone down. You may not even remember a time when things didn’t feel this way. But there's a point where things just can't go on like this and it's time to make a change. It's time to find a way to turn down the volume on that inner critic, let go of overthinking, and finally make time to enjoy what you’ve worked so hard to create in your life.
It may be that you want to do better and be better but you just can’t figure out how… you’re trying as hard as you can but it’s still not enough. It can feel like you're constantly trying to prove your worth, fake it til you make it, and at all costs avoid letting anyone down. You may not even remember a time when things didn’t feel this way. But there's a point where things just can't go on like this and it's time to make a change. It's time to find a way to turn down the volume on that inner critic, let go of overthinking, and finally make time to enjoy what you’ve worked so hard to create in your life.
![Photo of Emily Brooks - Emily Brooks, LMFT, LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/51ce4a5e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Emily Brooks, LMFT, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Manchester, VT 05254
Today's crazy pace of life as well as the stresses of family, money, school, employment, not to mention COVID-19 and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
Today's crazy pace of life as well as the stresses of family, money, school, employment, not to mention COVID-19 and politics, it is no wonder more and more people are looking for therapeutic support to find balance in their lives. I will strive to help you find that balance, working with and building on your strengths, already present within you, but lost in the chaos of present day life in a safe, supportive environment. We will work to build coping skills to deal with every day life, when things get tough. Life is full of ups and downs. You can learn new ways to shift your perception, to build on the strengths and positives.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, VT
< 10
Therapists in Arlington, VT who prioritize treating:
100% | Anxiety |
100% | Trauma and PTSD |
100% | Behavioral Issues |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
67% | Relationship Issues |
Average years in practice
5 Years
Top 3 insurances accepted
100% | Aetna |
100% | UnitedHealthcare UHC | UBH |
100% | Optum |
How Therapists in Arlington, VT see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.