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Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC

Sarah Greenspan

Registered Psychotherapist, LCMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
11 Court Square, Rutland, VT 05701
Let's Connect (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
You want to appear like you have it all together, effortlessly, yet you feel like you’re running as fast as you can not to succeed but to keep one step ahead of failure. You’re constantly trying to prove your worth, fake it til you make it, and at all costs avoid letting anyone down. You may not even remember a time when things didn’t feel this way. But you can’t keep living like this: you’re ready for some relief. You’re desperate to turn down the volume on that inner critic, let go of overthinking, and finally enjoy what you’ve worked so hard to create. You’re ready to stop worrying so much and learn to trust yourself again.
Therapy is a space where you can let go of pleasing others and just focus on what matters to you. We’ll build concrete skills and try on new perspectives you can use to make life easier every day; we’ll practice learning from mistakes and letting them go. Clients say that when they finish therapy with me they feel lighter, more confident, and more centered.
As an experienced mindfulness therapist, I know that anxiety is not who you are, it’s how you’re feeling. And we can change that! I know that taking that risk is uncomfortable but so is staying stuck, and you don’t have to figure it out on your own. Email me today for a 15-minute consultation - I can’t wait to hear from you!
Call or Sarah Greenspan now for a free 15 minute consultation - (802) 441-6069

My Practice at a Glance

Available both in-person and online

11 Court Square

Rutland, VT 05701

(802) 441-6069
Mindfulness therapy for adults in Vermont specializing in anxiety, self-doubt, and overthinking; both in-person (Rutland) and telehealth.
I specialize in Anxiety, Stress and Life Transitions 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

11 Court Square

Rutland, VT 05701

(802) 441-6069
Mindfulness therapy for adults in Vermont specializing in anxiety, self-doubt, and overthinking; both in-person (Rutland) and telehealth.
I specialize in Anxiety, Stress and Life Transitions 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Pay by Cash, Check

Insurance

  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC
Check fees and, if listed, ask to verify your insurance coverage. or (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Vermont / 068.0134254 Sarah Greenspan
  • Certificate from EMDR Institute
  • Attended University of Massachusetts, MS
"
I have 20 years of experience in inpatient, outpatient, residential, and college settings. I am EMDR certified by EMDR International Association (EMDRIA) and have the Clinical Journeys Certificate from the Psychoanalytic Psychotherapy Study Center.
Call or for a free 15 minute consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC
"
I have 20 years of experience in inpatient, outpatient, residential, and college settings. I am EMDR certified by EMDR International Association (EMDRIA) and have the Clinical Journeys Certificate from the Psychoanalytic Psychotherapy Study Center.
Call or for a free 15 minute consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Stress
  • Life Transitions

Expertise

  • Bisexual
  • Coping Skills
  • Emotional Disturbance
  • Grief
  • Imposter Syndrome
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Trauma and PTSD
  • Women's Issues
"
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and overwhelm. In our work together, you'll learn concrete l skills that will make your life easier day-to-day as well as explore new perspectives that can change how you see yourself and your life. Visit my website to learn more and to schedule a 15-minute consultation.
Call or for a free 15 minute consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC
"
I offer a compassionate, nonjudgmental space for adults experiencing anxiety and overwhelm. In our work together, you'll learn concrete l skills that will make your life easier day-to-day as well as explore new perspectives that can change how you see yourself and your life. Visit my website to learn more and to schedule a 15-minute consultation.
Call or for a free 15 minute consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My approach to therapy is grounded in mindfulness but draws on a variety of other modalities including EMDR, CBT, DBT, and ACT. Don't worry if you aren't familiar with this alphabet soup; I prioritize being flexible and responsive in understanding your goals and needs. We'll work together to find the approach that is most helpful for you.
Call or for a free 15 minute consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC
"
My approach to therapy is grounded in mindfulness but draws on a variety of other modalities including EMDR, CBT, DBT, and ACT. Don't worry if you aren't familiar with this alphabet soup; I prioritize being flexible and responsive in understanding your goals and needs. We'll work together to find the approach that is most helpful for you.
Call or for a free 15 minute consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC

Location

Primary Location

11 Court Square

Rutland, VT 05701

(802) 441-6069
"
Mindfulness therapy for adults in Vermont specializing in anxiety, self-doubt, and overthinking; both in-person (Rutland) and telehealth.
Call for a free consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC
"
Mindfulness therapy for adults in Vermont specializing in anxiety, self-doubt, and overthinking; both in-person (Rutland) and telehealth.
Call for a free consultation now - (802) 441-6069
Photo of Sarah Greenspan, LCMHC, Registered Psychotherapist
Sarah Greenspan
Registered Psychotherapist, LCMHC