Therapists in Salt Lake City, UT

Hello! First, I want to acknowledge what a brave, scary step it can be to begin therapy. I am passionate about mental health and want people to know that it really can get better. I work with mental health disorders in adults, and particularly love working with people struggling with past traumas or hardships that continue to affect their life (PTSD/CPTSD). I also really enjoy working with those struggling from anxiety and depression.

Welcome! I am so happy that you are taking the next step towards finding healing for yourself. No matter what brings you to the search for a therapist, I hope you realize that you deserve to be seen, heard, and given a space to store your deepest desires, deepest pains, and deepest joys in life. I strive to work from an anti-oppressive lens, acknowledging the significant impact of interpersonal, systemic and intergenerational trauma. I come from a person-center, trauma-informed approach to highlight your innate resiliency in our work together. I provide support for anxiety, depression, trauma, substance use, relationship issues, etc

I specialize in working with teenagers and adults who are experiencing various mental health challenges, including depression, anxiety, grief, trauma and PTSD, and life and faith transitions. My approach is to create a collaborative, trusting therapeutic environment where individuals feel safe and comfortable discussing their experiences, thoughts, and feelings.

As we move through life, we learn to censor, silence and ignore our own voice - through trauma (large and small), unmet needs for connection & acceptance, and endless external expectations. This experience can separate us from our unique purpose, potential and wellbeing. The result: perpetual cycles of suffering, distress, relationship difficulties, anxiety and depression. I am passionate about helping individuals interrupt these pattern and build from their unique strengths and innate resilience - to heal and grow from difficulty and build lives filled with joy and passion and connection to your own self authority.

I love working with individuals who are asking, "What do i want to create in my life? What do I want to move away from?". Life transitions in work, relationships, health, and faith, come to everyone, with accompanying fear, anxiety, depression, PTSD, and uncertainty. I work with a combination of approaches to help people reduce stress and return to a sense of regulation and mastery in their lives. My specialty is Somatic Experiencing as i have found that talk alone is not enough, the body needs to be included in growth and healing.

I draw upon several modalities including Cognitive Behavioral Therapy, Internal Family Systems, Polyvagal Theory and EMDR. I believe that providing therapy is a privilege, and comes with responsibilities that must be respected. It is essential that clinicians are committed to doing their own inner work. Meditation, mindfulness and personal growth are at the core of everything I do. It is these practices that drove me to this field, and continue to guide me today.

I understand that change is achieved through the creation of a safe, trusting relationship, making space to have your story heard, your strengths recognized, and your emotions witnessed. Creating that type of space requires lots of realness and a little time.

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.

V Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.

I believe in the innate strength of each of my clients & in the human capacity for healing from even the most devastating circumstances. I specialize in working with folx with PTSD & CPTSD in individual therapy, individual & group KAP, DBT skills groups, RO DBT skills classes & EMDR intensives for adults. Whether in therapy or consultation services, I especially love working with other therapists! As an EMDR Certified Clinician & EMDR Approved Consultant, my primary & preferred therapeutic approach is neurobiologically-informed EMDR. I also integrate Internal Family Systems (IFS), DBT & RO DBT skills & KAP in our work together.

Do you ever wonder how you've gotten to the place you are? Have you tried to pinpoint a particular event or relationship that seemed to have "caused" your discontent? Perhaps you're looking for the person you "used to be." Oftentimes, the reasons for feeling the way we do are complex and take time to uncover. My approach is supportive and collaborative, working with you to explore the things that are keeping you from feeling the way you want to. I will walk with you on your own personal path, in hopes that you begin to feel more connected with yourself, the people you love, and to the world around you.

If you have people pleasing or perfectionist tendencies, feel insecure in your relationships, struggle to be assertive, have issues with co-dependency, repeat unhealthy relationship patterns, have difficulty setting and keeping healthy boundaries, or have constant self-criticism and low self-esteem, I'd love to work with you. I use DBT, CBT, EMDR, and IFS and specialize in working with adults who either have or currently are experiencing relationship trauma, including childhood trauma, separation or divorce, difficult breakups, toxic relationships, workplace trauma, and parent-child issues.

Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and discovery, that we uncover options for enhancing and building a meaningful life.

I work with individuals who have experienced trauma, are struggling with anxiety and depression, or are just feeling overwhelmed with the emotions and stress of the human experience. Using effective modalities, such as EMDR and IFS, together we uncover the root cause of distress and work to resolve issues. My clients learn the neuroscience of how the mind, heart and body are interdependent parts of our complex physiology, and use that knowledge to develop practical, tangible tools that create lasting changes. I aim to empower clients to take charge of their wellness so that therapy is not an endless endeavor.

The journey to truly understanding ourselves can be a difficult and daunting task to navigate alone. In one moment, we may feel like the wind is in our sails, and without warning we may get caught up and trapped in the same familiar storms of shame, trauma, and pain. This can feel isolating and lonely, but you don’t have to be alone in life’s storms. As a therapist my aim is to help you reach self-acceptance, inner tranquility, and personal understanding to better endure and overcome any poor weather that life sends your way.

It's okay to not feel like yourself. It's okay to not know what the next step is in your healing journey. What you are feeling is real and it is possible to feel better! I work with adults, specializing in trauma, sex therapy, postpartum experiences and life transitions. I am passionate about LGBTQIA+ individuals receiving queer-affirming therapy that empowers and facilitates self compassion and acceptance.

We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction. I work with adult individuals, couples, families, polycules, and groups.

My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.

Hi there, I'm Camie. I’m a Licensed Clinical Social Worker and have been practicing as a therapist since 2015. I have experience working with individuals to process the impacts of sexual, intergenerational, racial, and complex trauma while also acknowledging and honoring posttraumatic growth and resiliency.