Internal Family Systems (IFS) Therapists in Salt Lake City, UT

My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.

Overwhelmed and lost? The challenges that you have been facing are piling up and beginning to feel unmanageable? Have you endured difficult experiences that you're working to recover from and are on here seeking guidance towards relief? You can find new ways of being that create a life that is in alignment with your truest needs and desires. You can free yourself from old patterns of behaviors and thoughts that no longer serve you. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.

I work with adults who are struggling with feeling stuck in life, have anxiety, depression, shame, relationship problems, trauma and many other issues. My treatment style is attachment-based to help clients better understand the root issues related to thoughts, behaviors and relationship patterns. I incorporate neuroscience to target the whole individual: the body and mind.

Mind + Full Therapy works with adults and couples who are struggling with trauma or feeling stuck in life, have anxiety, depression, shame, relationship problems, and many other issues. We take a modern therapeutic approach based in neuroscience and want to help people looking for alternatives to old, outdated, traditional talk therapy in order to create long-lasting changes. Our mission and approach to therapy is to help people see themselves deeper, and live with more conscious awareness, courage, curiosity, and self-compassion. See our therapists and their specialties in the photos or check out our website: mind-fulltherapy.com

Hi there, I'm Camie. I’m a Licensed Clinical Social Worker and have been practicing as a therapist since 2015. I have experience working with individuals to process the impacts of sexual, intergenerational, racial, and complex trauma while also acknowledging and honoring posttraumatic growth and resiliency.

I specialize in working with teenagers and adults who are experiencing various mental health challenges, including depression, anxiety, grief, trauma and PTSD, and life and faith transitions. My approach is to create a collaborative, trusting therapeutic environment where individuals feel safe and comfortable discussing their experiences, thoughts, and feelings.

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

Jayne started Blue Skies Counseling with the goal of helping women heal who have experienced trauma. Now, as four empathic, LGBTQIA+-allied feminist therapists, our expanded goal is to help you recognize and actively dismantle felt oppression and inequity on an individual basis, including supporting people who are questioning their faith, sexuality, and gender identity. We offer a client-centered, solution-focused approach through multicultural, humanistic, existential, and relational theories in a safe, warm environment. We also use EMDR, Internal Family Systems ( IFS ), SE, and other modalities to help our clients heal.

I am focused on helping families and couples enhance their relationships with themselves and others. I believe that all great relationships start with the self. All people have something unique and significant to offer the world, but with the stressors of day-to-day life such as anxiety, sadness, trauma, and self-esteem issues, navigating relationships can take a back seat. Each individual has the capacity to be loved, understood, and seen. This comes by first loving and understanding ourselves, and then connecting with and understanding our partner.

I work with individuals who have experienced trauma, are struggling with anxiety and depression, or are just feeling overwhelmed with the emotions and stress of the human experience. Using effective modalities, such as EMDR and IFS , together we uncover the root cause of distress and work to resolve issues. My clients learn the neuroscience of how the mind, heart and body are interdependent parts of our complex physiology, and use that knowledge to develop practical, tangible tools that create lasting changes. I aim to empower clients to take charge of their wellness so that therapy is not an endless endeavor.

I enjoy working with clients of all ages, especially related to anxiety, depression, OCD, identity exploration, suicidal ideation, and trauma processing. I am passionate about LGBTQIA+ individuals receiving queer-affirming therapy that empowers them to find a community who will support and celebrate all aspects of their identity. I use an eclectic, trauma-informed approach drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, Internal Family Systems ( IFS ) therapy, and principles of mindfulness and self-compassion.

I love working with individuals who are asking, "What do i want to create in my life? What do I want to move away from?". Life transitions in work, relationships, health, and faith, come to everyone, with accompanying fear, anxiety, depression, PTSD, and uncertainty. I work with a combination of approaches to help people reduce stress and return to a sense of regulation and mastery in their lives. My specialty is Somatic Experiencing as i have found that talk alone is not enough, the body needs to be included in growth and healing.

Most of Stephanie’s professional experience has been spent in university and agency settings. She is still involved in academia, as an adjunct instructor for the university of Utah school of social work. As a clinician, she is always client centered and rooted in evidence-based practices. Stephanie believes the decision to enter therapy is courageous. This path requires that each person be witnessed, seen and held in a compassionate and supportive space. With her help, her clients identify some of the habits, thoughts and areas that may be current barriers for them. She draws upon eclectic modalities to suit each individual’s needs.

If you are struggling with feeling connected to yourself, if you are afraid of your emotions or you are feeling "numb", and/or if you "don't know what to do" I believe that I can help. I work from a feminist/multicultural perspective because I have found that helping someone find the balance between choice and surrender lends itself to a more empowered and fulfilling life. I have extensive training and experience working with survivors of sexual assault and I believe when we can find our own sense of power, life overall becomes more satisfying.

Let’s be real. No one is harder on yourself than you are. You are constantly pushing to be better but that gets in the way of actually accepting and enjoying life. Isn’t it time you put away your to do lists and became friends with the child inside of you? I believe that our best self is found through community and nature. Utilizing Mindfulness, (MCBT), Internal Family Systems ( IFS ) and Strength Based methods to equip you with the tools you need to find yourself. We are evolving beings with a million chances to choose where we go next. Let’s set up a free 10 minute consult and finally start the therapy you’ve been needing.

Come see me if you want a kind, caring, professional with years of experience treating relational and sexual trauma. I get how difficult it is to find a therapist and how much courage it takes to reach out. You are not "crazy" and you are not alone! Let's work on ways to improve communication, heal anxiety, and increase a healthy sense of interdependence and connection with those you love. I treat attachment issues, ADHD, ASD, PTSD, Childhood Trauma, and act as a translator/coach in relationships where one person is Neurodiverse and the other is Neurotypical. My approach is warm, sincere, collaborative and non-judgmental.

Do you ever wonder how you've gotten to the place you are? Have you tried to pinpoint a particular event or relationship that seemed to have "caused" your discontent? Perhaps you're looking for the person you "used to be." Oftentimes, the reasons for feeling the way we do are complex and take time to uncover. My approach is supportive and collaborative, working with you to explore the things that are keeping you from feeling the way you want to. I will walk with you on your own personal path, in hopes that you begin to feel more connected with yourself, the people you love, and to the world around you.