Host: Diana Thomas, MEd, CMHC
Group meets in:
Salt Lake City, Utah 84102
"Is something stopping you from living your truth? Are you out of sync with your own inner knowing? Join us in this weekly group to explore ways to hear and listen to the voice that is your own. Learn to ..."
(801) 505-3696
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Is something stopping you from living your truth? Are you out of sync with your own inner knowing? Join us in this weekly group to explore ways to hear and listen to the voice that is your own. Learn to ..."
Utah Center for Evidence Based Treatment, Psychologist
Host: Ashley Greenwell, PhD
Group meets in:
Salt Lake City, Utah 84102
"Adult, Adolescent and Family DBT group options. "
(801) 416-3756
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Adult, Adolescent and Family DBT group options. "
Matt Larson, Clinical Social Work/Therapist
Host: Matt Larson, LCSW, MSW
Group meets in:
Salt Lake City, Utah 84102
"Process group-making men feel safe to face and become aware of their defense mechanisms; abusive patterns and vulnerabilities that lead to problems in relationships. "
(801) 895-3909
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Process group-making men feel safe to face and become aware of their defense mechanisms; abusive patterns and vulnerabilities that lead to problems in relationships. "
Josie Bohling, Marriage & Family Therapist
Host: Josie Bohling, LMFT
Group meets in:
Salt Lake City, Utah 84102
"This group will provide you with the skills and confidence to address the challenges of raising a teenager. You will discover what behaviors are normal for a teen and what behaviors you need to be concerned about and how to ..."
(707) 902-3996
Group meets in:
Salt Lake City, Utah 84102
View
"This group will provide you with the skills and confidence to address the challenges of raising a teenager. You will discover what behaviors are normal for a teen and what behaviors you need to be concerned about and how to ..."
Sovegna, PLLC, Treatment Center
Host: Susie Wiet, MD
Group meets in:
Salt Lake City, Utah 84102
"Our open process groups are based in mindfulness principles and integrate evidence-based practices to effectively support recovery and wellness. These groups are intended for professionals and other working people in active recovery and are intended to compliment medication assisted treatment ..."
(833) 454-9014
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Our open process groups are based in mindfulness principles and integrate evidence-based practices to effectively support recovery and wellness. These groups are intended for professionals and other working people in active recovery and are intended to compliment medication assisted treatment ..."
Machiel P Klerk, Marriage & Family Therapist
Host: Machiel P Klerk, LMFT
Group meets in:
Salt Lake City, Utah 84102
"There is a quarterly group in which the group members work on their dreams. Dreams have proven to trigger the inner healing response and can be very effective ways of connecting with one's own life path. "
(801) 784-1400
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"There is a quarterly group in which the group members work on their dreams. Dreams have proven to trigger the inner healing response and can be very effective ways of connecting with one's own life path. "
Sovegna, PLLC, Treatment Center
Host: Susie Wiet, MD
Group meets in:
Salt Lake City, Utah 84102
"Our Winter Wellness Workshop will provide you with a day of experiential learning to develop skills to enhance your state of well-being. This day-program (Saturday, February 2nd from 10am-4pm) will provide a rich selection of "hands-on" activities designed and taught ..."
(833) 454-9014
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Our Winter Wellness Workshop will provide you with a day of experiential learning to develop skills to enhance your state of well-being. This day-program (Saturday, February 2nd from 10am-4pm) will provide a rich selection of "hands-on" activities designed and taught ..."
Susie Wiet, Psychiatrist
Group meets in:
Salt Lake City, Utah 84102
"This group will focus on the intimate relationship between our emotions and our health. It will also examine how emotions can get "lost". This course will then address skills-development of emotional discovery, which allows us to recover - or uncover ..."
(801) 217-9553
Verified
Group meets in:
Salt Lake City, Utah 84102
"This group will focus on the intimate relationship between our emotions and our health. It will also examine how emotions can get "lost". This course will then address skills-development of emotional discovery, which allows us to recover - or uncover ..."
Susie Wiet, Psychiatrist
Host: Susie Wiet, MD
Group meets in:
Salt Lake City, Utah 84102
"Our Winter Wellness Workshop will provide you with a day of experiential learning to develop skills to enhance your state of well-being. This day-program (Saturday, February 2nd from 10am-4pm) will provide a rich selection of "hands-on" activities designed and taught ..."
(801) 217-9553
Verified
Group meets in:
Salt Lake City, Utah 84102
"Our Winter Wellness Workshop will provide you with a day of experiential learning to develop skills to enhance your state of well-being. This day-program (Saturday, February 2nd from 10am-4pm) will provide a rich selection of "hands-on" activities designed and taught ..."
Utah Center for Evidence Based Treatment, Psychologist
Host: Ashley Greenwell, PhD
Group meets in:
Salt Lake City, Utah 84102
"Brief group intervention to improve sleep quality. "
(801) 416-3756
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Brief group intervention to improve sleep quality. "
Paige Zuckerman, Counselor
Host: Paige Zuckerman, MEd, CMHC
Group meets in:
Salt Lake City, Utah 84102
"Embodied Strength is a group for individuals who identify with a chronic health concern, pain issues, medical trauma or other self-identified disability. The group is a collaborative counseling & support format with co-facilitators from mental health counseling & social work. ..."
(385) 245-2602
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"Embodied Strength is a group for individuals who identify with a chronic health concern, pain issues, medical trauma or other self-identified disability. The group is a collaborative counseling & support format with co-facilitators from mental health counseling & social work. ..."
Paige Zuckerman, Counselor
Host: Paige Zuckerman, MEd, CMHC
Group meets in:
Salt Lake City, Utah 84102
"this group is an 8-week inter-disciplinary experience with acupuncture, expressive and arts therapy and mental health counseling facilitated by several practitioners from diverse wellness realms. "
(385) 245-2602
Verified
Group meets in:
Salt Lake City, Utah 84102
View
"this group is an 8-week inter-disciplinary experience with acupuncture, expressive and arts therapy and mental health counseling facilitated by several practitioners from diverse wellness realms. "
Margaret Thompson, Clinical Social Work/Therapist
Host: Margaret Thompson, LCSW
Group meets in:
Salt Lake City, Utah 84105
"Clinical consultation group for mental health professionals who desire clinical supervision, professional education, and feedback. Please feel free to call for more information--there is no charge for this group and we welcome new members. We have recently attended couples therapy training ..."
(801) 252-5883
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"Clinical consultation group for mental health professionals who desire clinical supervision, professional education, and feedback. Please feel free to call for more information--there is no charge for this group and we welcome new members. We have recently attended couples therapy training ..."
Janelle Smith, Clinical Social Work/Therapist
Host: Janelle Smith, LCSW
Group meets in:
Salt Lake City, Utah 84105
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(801) 754-4736
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
Parth Gandhi, Psychologist
Host: Parth Gandhi, PhD, Neuro
Group meets in:
Salt Lake City, Utah 84105
"Executive Functioning (EF) skills are: Accountability, Problem solving, Planning, Working Memory, Inhibition and Self Regulation. New research indicates that even more than IQ, higher Executive Functioning skills correlate to greater academic, vocational, and Interpersonal success. This course is designed to ..."
(385) 257-3534
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"Executive Functioning (EF) skills are: Accountability, Problem solving, Planning, Working Memory, Inhibition and Self Regulation. New research indicates that even more than IQ, higher Executive Functioning skills correlate to greater academic, vocational, and Interpersonal success. This course is designed to ..."
Victoria Choate, Clinical Social Work/Therapist
Host: Victoria Choate, LCSW , MSW
Group meets in:
Salt Lake City, Utah 84105
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(801) 316-8260
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
Shannon McCann, Clinical Social Work/Therapist
Host: Shannon McCann, MSW, LCSW
Group meets in:
Salt Lake City, Utah 84105
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
(801) 753-1447
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, ..."
Robert Barth, Clinical Social Work/Therapist
Host: Robert Barth, MFA, MSW, LCSW
Group meets in:
Salt Lake City, Utah 84105
"I will be organizing a Jungian dream group in early fall 2019. The group will be limited to 5 or 6 participants and will be casual in atmosphere, however it will follow the established format and protocol for group psychoanalytical ..."
(801) 701-2358
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"I will be organizing a Jungian dream group in early fall 2019. The group will be limited to 5 or 6 participants and will be casual in atmosphere, however it will follow the established format and protocol for group psychoanalytical ..."
Charlene Smith, Clinical Social Work/Therapist
Host: Charlene Smith, LCSW, RYT
Group meets in:
Salt Lake City, Utah 84105
"This is a closed support group for individuals working to improve their relationship with food and their bodies, and stop binge eating behaviours. We meet weekly and provide a space of sharing, listening, and support. Group requires a 3 month ..."
(385) 217-2750
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"This is a closed support group for individuals working to improve their relationship with food and their bodies, and stop binge eating behaviours. We meet weekly and provide a space of sharing, listening, and support. Group requires a 3 month ..."
Staci Robinson, Counselor
Host: Staci Robinson, MS, LCMHC
Group meets in:
Salt Lake City, Utah 84105
"CA group refers to Cocaine's anonymous, however, is a support group for all addictions. "
(801) 666-2959
Verified
Group meets in:
Salt Lake City, Utah 84105
View
"CA group refers to Cocaine's anonymous, however, is a support group for all addictions. "

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Salt Lake City Support Groups and Group Therapy
Group therapy takes many forms. The groups are variously referred to (often interchangeably) as Salt Lake City counseling groups, Salt Lake City support groups, Salt Lake City mutual support groups or peer support groups, self help groups, stress coping groups, workshops and mental health groups. They are moderated by a professional group counselor, group therapist or group psychologist and generally focus on a specific issue or client profile (e.g. men or women etc).

Before joining a Salt Lake City support group, first see if the group's issue focus is consistent with your needs. If there are no groups offering support around your issue, feel free to contact these professionals in Salt Lake City to ask for a referral to alternative groups nearby.
What to expect in a Salt Lake City group?
In a professionally operated support group in Salt Lake City, members provide each other with various types of help for a particular shared issue. The help takes the form of relating personal experiences and listening to and accepting others' experiences. Salt Lake City group members may also provide a sympathetic understanding and a social network.

Group therapists or group counselors lead or facilitate the group and provide group counseling in Salt Lake City. They are sometimes specifically trained in group dynamics and the understanding of small group processes. So 'interpersonal learning', which can involve unfiltered feedback and confrontation between group members (and can be threatening) is safely moderated by the group therapist or group counselor in Salt Lake City.

What's the difference between individual and group therapy?