Therapists in Provo, UT

My area of expertise is in stress- and trauma-related symptoms, namely posttraumatic stress disorder (PTSD), depression and suicidality. Stress and trauma can shift our entire worldview and our sense of safety and trust, our confidence and competency, and sometimes makes us feel we no longer 'fit' where we used to. This can effect every aspect of our lives. I will serve as a sounding board, to help identify your "why" and your "what," to access and troubleshoot any roadblocks along the journey, then provide strength-based, trauma-focused support to reach your specific goals and help you to build a life you truly want to live.

Hey there! Glad you are here. Searching for a therapist can feel like an overwhelming process, and I'd love to help make it easier. I work best with issues related to trauma, some including anxiety, depression, suicidal ideation, abuse, self worth, etc. You may be telling yourself that you aren't good enough, capable, or loveable because of your life experiences. I admire the courage and vulnerability it takes to make the first steps towards healing amidst those heavy narratives, feelings, and experiences. I am here to walk that path with you, help you accomplish your goals, and find whatever healing looks like for you.

Due to my unique life history and experiences, I have a tremendous passion for mental health. As a native of East Africa, I have experienced hardships that enable me to develop compassion and empathy for others' life struggles. I’m passionate about helping individuals and seeing them grow. My approach to Therapy is client-centered, and filled with kindness and understanding. I strive to create a safe and welcoming environment to share your concern and thoughts.

Congratulations on being so brave to work on you! Do you feel paralyzed to move forward in your life? Do you feel like you’re in a hole and no longer the “captain of your ship?” Do you feel like anxiety, and stress have become the majority of your life? Are you struggling with relationship issues? Are your fears weighing you down and keeping you from enjoying your life fully? Are you a new or seasoned mom and feel overwhelmed? Or maybe you are struggling with your body image and eating habits. Don’t hold in your emotions any longer, let’s talk and get to work, together.

Sometimes parts of our life can feel overwhelming and debilitating. It can be difficult to know who to turn to and what to do. I recognize how important it is to have someone to provide tools and techniques to reach a point of healing. My approach to therapeutic treatment is to work collaboratively with my clients. I have worked with adults, couples, college students, and teens with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing.

Appointments Available Now! Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children and adolescents with a wide variety of mental health concerns, ranging from personality disorders, behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.

My clients are individuals, couples, and families of all ages who want to find hope, happiness, and healing in their lives, but struggle due these or other reasons: Anxiety, trauma, ADD/ADHD, Depression, Self-Harm, and Suicidal Ideation, Problems at Work, Parenting, Problems in Friendships and/or Interpersonal Relationships, Pre-marital or Marital Conflict/Problems, Family Conflict, Faith/Spiritual Crisis, Poor Self-image/Body Shame, Illness, and/or Pornography Use and Addiction, (Both Men and Women).

Everyone can benefit from therapy and I am here to provide that safe place for you, your child, or your family! I believe in creating a nurturing and playful environment where young minds can explore their emotions, build resilience, and thrive. I specialize in working with children and adolescents dealing with a range of issues including anxiety, depression, suicidal ideation and self harm, behavioral challenges, trauma, ADHD, and autism spectrum disorders. Your child will know immediately that this is a safe place for them to express themselves and learn to cope with the challenges they are facing.

No matter how strong or resilient, there are times in each of our lives when we need some outside help. Whether it's getting out of bed, learning how to set boundaries, fostering self-compassion, changing toxic habits, finding inner calm, processing past or current trauma, or anything in-between, therapy can be a powerful and helpful resource. Your challenges, needs, and goals are likely a combination entirely unique to you, which is why you deserve an individualized and collaboratively created treatment approach as you navigate the often overwhelming process of improving mental health.

Hi! I am a bisexual, cisgender woman and love to CELEBRATE my queer community! My goal as a therapist is to help clients find healing from within to become empowered to make changes in their external world. My approach includes an element of play and/or art, to help clients have new emotional experiences through the therapeutic approaches of Internal Family Systems and Emotionally Focused Therapy.

In collaboration, we will work to find interventions designed to increase your quality of life. My emphasis as a therapist is to address past trauma and install hope through an increase in healthy ways to cope with life stressors. I have had the opportunity to work with individuals with a variety of trauma, including domestic violence, sexual violence, addiction, chronic mental health issues, and transitional issues. I am currently working exclusively through Telehealth.

My passion is helping children, teens and young adults successfully navigate life challenges & learn to thrive. For me, there is nothing more rewarding than embarking on a journey of self-discovery & empowerment alongside my clients. My therapy approach centers on creating a safe, empathetic, & non-judgmental space where clients can openly share their thoughts, emotions, and concerns. When you choose to work with me, you can expect a warm & welcoming environment where everyone's unique experiences are valued & understood. From the very first session, my aim is to establish a genuine connection, built upon trust and mutual respect.

I am a narcissist survivor. Therapy helped me untangle and reassign responsibility in my experiences. I understand the pain of emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life gets hard and unfair. My personal experiences give me deep empathy for my clients. My goal is to help others find themselves, heal from depression and trauma, and learn to use their voice with confidence and power. I understand the science behind good relationships and want to empower you in finding peace, connection, healing, and belonging.

Experiencing deep hurt, frustration, or loneliness in your marriage can feel like your whole world is collapsing. As a therapist, I am here to meet you and your partner where you are without judgment. I empower you to bravely explore uncomfortable emotions within your relationship, understand your own internal worlds, and show up in authentic and connecting ways. This can be hard–as it requires vulnerability, honesty, and practice–but I believe in you! Some of the greatest hope and healing I have witnessed transpire between partners in the therapy room.

Hello, my name is Teresa Hoffman and I work at Utah Lakes Neuroscience Mental Health Center where we use an integrative approach to mental health. If you struggling with the ability to think clearly, feel sadness, fear or anger, struggling in your relationships or having a crisis of faith or identity then I am here for you. I became a therapist after my military deployment to Afghanistan and experienced invalidation for my PTSD. I developed a desire to help others who are struggling and want others to understand that their experiences are valid and that there is hope for recovery from what you may be struggling with.

We have Saturday openings with Andrew!Counseling Made Simple specializes in working with clients across the lifespan who need an empathetic therapist that listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie, Suelen, Andrew and Mara. Check out the website for more information: www.counselingmadesimple.com

Experience includes psychotherapy and advocacy in community mental health, University settings, and a private group practice centering LGBTQ+ and other marginalized identities. My clinical interest/expertise include body liberation, fat acceptance, religious trauma, relationship issues, mood and anxiety disorders, LGBTQ+ concerns, accessing trans affirmative care, complex trauma, disordered eating, and is poly/kink informed.

There are moments in life when change comes swiftly catching us by surprise. We wake up and question who we are, wonder if we ever trusted ourselves, or ruminate on our every decision. Whether it comes by divorce, betrayal, death, a cataclysmic change in beliefs or other transitions in life, we are no longer the same after these events. We often discover we want more: more authenticity, more love, more alignment, more healing, more truth. Counseling can be a place to come home to yourself while you wade through the pain of change. I hope to offer you the empathy that can only come from lived experience rebuilding my own life.

I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meanin