Support Groups in Provo, UT

Photo of Liliana Roney, Clinical Social Work/Therapist in Provo, UT
Health & Fitness Can Improve Mental Health
Clinical Social Work/Therapist, LCSW, EMDR, CIT, Office, Virtual
Verified
"Do you feel that your eating habits and lack of exercise is getting in the way of your mental health. Do you wonder what can be done that would be simple, yet make a HUGE difference on how you feel. ..."
(833) 261-7570 
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Group meets in:
Provo, UT 84601
Photo of New Beginnings Counseling Group, Marriage & Family Therapist in Provo, UT
Postpartum Depression & Anxiety Support Group
Marriage & Family Therapist, LMFT, LCSW, CMHC, MPH
"The New Mom & Baby Support Group is a safe comfortable place where new moms can meet with other moms, who feel just like you, & who understand the challenges of being a new mother. You will find instant friendships ..."
(385) 831-6057 
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Group meets in:
Provo, UT 84604
Photo of Camille Richards, Clinical Social Work/Therapist in Provo, UT
Support Group
Clinical Social Work/Therapist, CSW
Verified
"This group is open to adult clients at Godwin Counseling and is focused on providing support for individuals with OCD and Anxiety Based Disorders. "
(385) 279-5713 
View
Group meets in:
Provo, UT 84606
Waitlist for new clients
Photo of Tiffany Russell, Marriage & Family Therapist in Provo, UT
Sexual Desire Differences in Marriage
Marriage & Family Therapist, LMFT
Verified
(385) 265-8505 
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Group meets in:
Provo, UT 84604
Photo of Elevated Life Counseling, Counselor in Provo, UT
no more Mr. Nice Guy groups
Counselor, CMHC, SSW
Verified
"Do you feel like you are a super nice guy, not like those other guys who take advantage of others. Do you also feel unhappy, live in an unfulfilling or sexless relationship. Do you struggle to understand why you are ..."
(385) 279-5113 
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Group meets in:
Provo, UT 84601
Photo of Advanced Awareness Counseling, LLC., Treatment Center in Provo, UT
The Looking Glass (D&D 5 E Campaign)
Treatment Center, CMHC, LCSW, LMFT, CSW, ACMHC
Verified
"The Looking Glass: a D&D 5 E Campaign focusing on self-exploration for trans curious or transgender individuals. Led by Elizabeth Gray, ACMHCi. Begins February 7th, 2020! "
(801) 509-6907 
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Group meets in:
Provo, UT 84601
Photo of Therapy Transformed, Counselor in Provo, UT
Personal Growth and Processing
Counselor, CMHC, LCSW, LMFT, CSW, ACMHC
Verified
"This group acts as a safe place where we can gain honest connection, learn about ourselves, and discover how to create more meaningful relationships in other areas of our lives. We hope you’ll bring an attitude of respect, genuineness, vulnerability, ..."
(385) 316-7217 
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Group meets in:
Provo, UT 84604
Photo of Laura M. Brotherson, Marriage & Family Therapist in Provo, UT
Sexual Wholeness for Women - Online Process Group
Marriage & Family Therapist, LMFT, CST, CFLE
Verified
"This Online Process Group for women is an add-on opportunity for participants of Laura's "Sexual Wholeness for Women" Online Course to discuss and apply the 12 course modules of embracing one's sexuality and creating Sexual Wholeness in their marriage. Visit ..."
(385) 217-3966 
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Group meets in:
Provo, UT 84604
Waitlist for new clients
Photo of Riverwoods Behavioral Health, Counselor in Provo, UT
Riverwoods Behavioral Health
Counselor, PhD
Verified
(385) 217-5826 
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Group meets in:
Provo, UT 84604
Photo of Covenant Sex Therapy, Marriage & Family Therapist in Provo, UT
Sexual Addiction Process Group Morning
Marriage & Family Therapist, LMFT
Verified
"This is a Sexual Addiction process Group "
(385) 244-4036 
View
Group meets in:
Provo, UT 84604
Photo of Utah Lakes Neuroscience Mental Health Center, Counselor in Provo, UT
Health & Fitness can Improve Mental Health
Counselor, ACMHC, EMDR, LCSW
Verified
"Do you feel that your eating habits and lack of exercise is getting in the way of your mental health. Do you wonder what can be done that would be simple, yet make a HUGE difference on how you feel. ..."
(385) 316-7756 
View
Group meets in:
Provo, UT 84601
Photo of Tyler Hoyt, Marriage & Family Therapist in Provo, UT
Anxious adults? Parenting? Couples? Communication
Marriage & Family Therapist, LMFT
Verified
"I am open to creating groups for anxious adults, parents of young/school-aged children, couple/teen communication/conflict, adoptive parents, addiction support groups, especially. Feel free to email me an interest and I will gather inquiries and can then create group(s). "
(385) 376-4810 
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Group meets in:
Provo, UT 84604
Photo of Linda M Taylor, Clinical Social Work/Therapist in Provo, UT
Counseling Made Simple
Clinical Social Work/Therapist, LCSW
Verified
(385) 245-2110 
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Group meets in:
Provo, UT 84601
Not accepting new clients
Photo of Doug Benson, Psychologist in Provo, UT
DBT Skills Training
Psychologist, PsyD, DBT-LBC
Verified
"DBT Skills Training is a 2 ½ hour weekly group (with a break) designed to enhance the capacity of the individual in the areas of Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. There is a classroom atmosphere with ..."
(801) 692-0763 
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Group meets in:
Provo, UT 84601
Photo of Covenant Sex Therapy, Marriage & Family Therapist in Provo, UT
Sexual Addiction Process Group Evening
Marriage & Family Therapist, LMFT
Verified
"This is a Sexual Addiction Process Group "
(385) 244-4036 
View
Group meets in:
Provo, UT 84604

More Groups Nearby

Photo of Liliana Roney, Clinical Social Work/Therapist in Provo, UT
Health & Fitness Can Improve Mental Health
Clinical Social Work/Therapist, LCSW, EMDR, CIT, Office, Virtual
Verified
"Do you feel that your eating habits and lack of exercise is getting in the way of your mental health. Do you wonder what can be done that would be simple, yet make a HUGE difference on how you feel. ..."
(833) 261-7570 
View
Group meets in:
Provo, UT 84601
Photo of New Beginnings Counseling Group, Marriage & Family Therapist in Provo, UT
Postpartum Depression & Anxiety Support Group
Marriage & Family Therapist, LMFT, LCSW, CMHC, MPH
"The New Mom & Baby Support Group is a safe comfortable place where new moms can meet with other moms, who feel just like you, & who understand the challenges of being a new mother. You will find instant friendships ..."
(385) 831-6057 
View
Group meets in:
Provo, UT 84604
Photo of Camille Richards, Clinical Social Work/Therapist in Provo, UT
Support Group
Clinical Social Work/Therapist, CSW
Verified
"This group is open to adult clients at Godwin Counseling and is focused on providing support for individuals with OCD and Anxiety Based Disorders. "
(385) 279-5713 
View
Group meets in:
Provo, UT 84606
Waitlist for new clients
Photo of Tiffany Russell, Marriage & Family Therapist in Provo, UT
Sexual Desire Differences in Marriage
Marriage & Family Therapist, LMFT
Verified
(385) 265-8505 
View
Group meets in:
Provo, UT 84604
Photo of Elevated Life Counseling, Counselor in Provo, UT
no more Mr. Nice Guy groups
Counselor, CMHC, SSW
Verified
"Do you feel like you are a super nice guy, not like those other guys who take advantage of others. Do you also feel unhappy, live in an unfulfilling or sexless relationship. Do you struggle to understand why you are ..."
(385) 279-5113 
View
Group meets in:
Provo, UT 84601


What is the difference between Group Therapy and a Support Group?
Provo Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Provo is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Provo are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Provo allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Provo can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.