Therapists in Provo, UT

As a trauma informed therapist, it's important to help individuals find safety in their environment and surroundings. In session, we start by developing skills to manage emotional triggers before working through personal stressors/traumas. After coping skills are established, we will start working on the stressors/traumas through a variety of modalities. Because therapy is not one size fits all, I take an eclectic approach to therapy, providing a wide range of tools and resources to help each client work through their personal struggles.

I care very deeply, and I work hard to create a safe space in therapy where you feel heard and a part of the change process. My person-centered and trauma-informed approach to therapy allows me to adapt to your specific needs in the therapeutic space.

Hi! I am a bisexual, cisgender woman and love to CELEBRATE my queer community! My goal as a therapist is to help clients find healing from within to become empowered to make changes in their external world. My approach includes an element of play and/or art, to help clients have new emotional experiences through the therapeutic approaches of Internal Family Systems and Emotionally Focused Therapy.

I believe that everyone’s experiences are valid and that their concerns need to be heard. I am a support for people on all parts of their journey. It is never too early or too late to receive therapy. I believe that clients have the skills they need to create the changes they are looking for in life. I enjoy being their support and guide in finding those skills within themselves and using them to shape their life.

I absolutely love what I do as a therapist. I am collaborative, working with your strengths and helping you access your own skills and resources to overcome your challenges. I believe in empowering you to take action and I love to create a safe environment to explore difficult emotions, beliefs, and behaviors. I believe in you. I am a person-centered therapist. I feel strongly about the inherent capacity of humans to heal and grow.

“First, you must realize you’re homesick for all the lives you’re not living. Then, you must commit to the road and the rising loneliness. To the sincere thrill of coming apart. Divorce yourself from routine and control. Instead, find a desert and fall in. Take the trail that promises a view.” – Joy Sullivan, Instructions for Traveling West. There are moments in life when change comes swiftly catching us by surprise. We wake up and question who we are, wonder if we ever trusted ourselves, or ruminate on our every decision.

My practice is focused primarily on working with young adults. I am particularly gratified by watching young women find their true identity and recognize their own capacity for love and strength. I have training and experience in treating trauma/PTSD, depression, self-harm, parent-child relationship issues, anxiety, perfectionism, substance abuse, sexual reactivity, life transitions, emotional abuse and low self-esteem.

No, you’re not going crazy, parenting is hard! Do you wonder why your child displays certain behaviors? Do you feel overwhelmed by trying to figure it out? Do you feel stressed or depressed or have you experienced something really hard that you keep thinking about? I’m here to help. I am compassionate and deeply committed to supporting people to find joy and happiness in life and overcome hardship. I combine multiple different approaches to help heal all of you and help you live the life you want and deserve.

My ideal client is willing to talk about and feel their feelings and the way they affect their lives. Not all of my clients can talk about their feelings quite yet, or even identify them. That’s okay. Some are absolutely terrified to acknowledge or address feelings, and that’s okay too. It’s only when clients are unwilling that I personally run into a wall with my work.

Hey there! I'm Annie Bryner. As a clinician, I treat the whole person. As a sex therapist, I help my clients have a healthy, positive relationship with sex. I promise to make you comfortable about areas that have caused you discomfort. You are not flawed or broken. As a trauma therapist, it is important to me to understand what trauma you have experienced in your life that may be causing your depression, anxiety, anger, or pain. My main treatment modalities are Brainspotting and EMDR. With these therapies, even severe symptoms of PTSD can be treated and hope can be found.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

I am passionate about helping my clients find growth, health, strength, and happiness in relationships, and in life. I enjoy working with individuals, couples, and families who are dealing with anxiety, depression, self-esteem issues, identity, perfectionism, relationship issues, addiction recovery, and LGBT issues. I was born and raised in Utah Valley and I earned my master's degree in Marriage and Family Therapy from Loma Linda University in California.

I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.

Hello! I'm Sarah Ingerson, DNP, a board-certified Family Nurse Practitioner with over 7 years experience in medication management for mental health. Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.

Life presents unexpected challenges, leaving us feeling diminished, stuck and in pain. I offer my witness and compassionate support to your story and struggles. We work together to empower a unique journey of change. Using complimentary approaches, I help clients to find healthy perceptions of themselves and strengthen their relationships so they can feel more whole. I appreciate opportunities to help clients combat anxiety, depression, stress, trauma, chronic grief and loss, relational conflict, eating disorders, low self-esteem, life transitions, addictions, parenting challenges, women's issues and caregiver support struggles.

I have a Master's Degree in Clinical Psychology from Tulsa University. I am currently a Licensed Marriage and Family Therapist. I have been been working as a practitioner for over 35 years. I love to help my clients have a good sense of well-being and to find meaning and purpose for their lives.

Hi there! Life gets very hard to bear sometimes. I want to provide a listening ear, empathy, support, and knowledge as you navigate your life-journey. I have practiced therapy for over 13 years, and I connect with my clients in a natural and authentic way. I offer a safe and nonjudgmental space while helping you with anxiety, depression, life stress, unresolved trauma, self-worth, faith transitions, and other struggles.

My approach is an affirmative space. I help many navigate the difficult journey of their faith crises and revolutions. This is a very hard time to navigate and the universe is calling us to heal. I don't judge ANY of my clients and I meet them where they are at to work on their goals. I have special trainings and certifications with Brainspotting a brain based trauma approach; working with children through play therapy, couples therapy & LGBTQ+ relationships and issues. I also have extensive experience wading through the struggles of stepfamily and blended family issues. You deserve a supportive space to manage life.

My approach integrates trauma-informed care and mindful practices to help increase your self-awareness and emotional intelligence. We can explore past experiences that may be holding you back, develop healthy coping skills, and navigate challenging relationships. I work with kids, teenagers, and adults. As a student intern, I have many resources available to me to personalize your treatment to research-based modalities for whatever you're going through. I am committed to doing the necessary work and research outside of your sessions to make the most of our time together.