Cognitive Behavioral (CBT) Therapists in Lindon, UT

Life can be messy, disappointing, disorienting, and challenging at times. John Lennon said, “Life is what happens to you while you’re busy making other plans.” Isn’t that the truth? Sometimes difficulties are the result of our own choices, sometimes the result of another’s choices, and sometimes the result of the hand life dealt us. No matter the source of your difficulties, healing and growth are possible. As Martin Luther King Jr once stated, “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.”

I have been working as a mental health therapist for 35 years. I specialize in substance abuse, sexual addiction, pornography addiction, partner betrayal, grief and loss, depression and anxiety, complex trauma, shame and sexual abuse/trauma. I am certified in EMDR, I am a certified sex and trauma therapist and certified in multiple addictions.

Pornography is a subtle, quiet issue that can ruin relationships and create many problems if left alone too long without getting help. I specialize in sexual addictions including pornography. I have years of experience working to help and support those struggling to find effective ways to recover.

If you are dealing with difficult emotions related to family, relationships, loss, shame, grief, transitioning beliefs, substance abuse, unhealed emotional wounds, or deep self-doubt it can be overwhelming. I believe, with compassionate guidance, we can all find the power within ourselves to create solutions to difficult problems, to discover personal meaning, and to overcome and grow from our life challenges. We can develop self-acceptance, self-forgiveness, and self-compassion. My commitment will be to walk this path of discovery by your side.

Kate has extensive training in Play Therapy and Sand-Tray Therapy. She enjoys using these expressive strength-based interventions, guiding clients to discover their authentic True Self and creating Post-Traumatic Growth (PTG). Kate has integrated Positive Psychology with Art Therapy which becomes “Positive Art Therapy.” Kate helps clients who are struggling with past trauma, anxiety, codependency, depression and perfectionism. Kate loves working with younger children.

Disclaimer: I am licensed in four states, therefore I'm unable to see everyone in person. I reside in Utah and consequently, I see others using telehealth. Even though I see people online, a connection is still possible. Try it, it may surprise you! Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey."

I believe everyone has the capacity to change, grow, and adapt. The power of connection cannot be understated. I consider the opportunity to join with someone on their journey an incredibly humbling experience, one on which I am honored to embark with them. Working together, and starting wherever my patients are, we explore their world and work to move them to a happier, healthier and more peaceful place. As a therapist, I believe my role is that of a consultant, partner, and unconditional supporter.

Getting help can be intimidating and I recognize that we all have different beliefs regarding therapy. None of us, however, are immune to the struggles or difficulties that life throws our way. So, whether you are a seasoned veteran in the world of therapy, or this would be your first time coming in, I am here to meet you where you are and work collaboratively to get you to a point where you are both progressing and enjoying life. Being multi-racial myself, I am passionate about helping marginalized populations feel safe and comfortable.

One of my all-time favorite quotes is “broken crayons still color”. To understand that you can feel broken and still have value is vital. It means that your worthiness is not based upon the things that have happened to you. Nor is it based upon your mistakes, your outward appearance, or your lack of friendships. The list goes on and on. My personal belief of worthiness means that it applies to ALL and bears no cost, much like the concept of grace. This is a belief I try to bring into all my sessions.

In the Disney Movie, The Lion King, Rafiki the wise monkey says, “Oh yes, the past can hurt. But the way I see it, you can either run from it or learn from it.” Being an avid Harry Potter, Disney fan has taught me a lot of things in my life. I have been a therapist for over 10 + years. I specialize in all types of traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, grief, to all types of abuse and harm), depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 6-96+.

We all have hard times and getting help when that happens can bring you back to feeling good and functioning well in all the areas of your life. Your feelings are valid! After going through some things, I find I’m more aware of the needs and pitfalls associated with difficult life transitions, effects of trauma, marriage and family relationship difficulties and coping with unexpected things.

Offering outpatient services treating severe anxiety, depression, and other co-occurring mental health concerns that manifest through somatoform symptoms. We believe in the Patient Centered Medical Home philosophy, and enjoy working with your Primary Care Doctor to help you become your best self.

Therapy is a sacred space almost unlike any other. Therapy can be hard, as change is for most of us. And yet, there is also laughter, comfort and support, collaboration, aha moments, ease and joy and definitely love and caring.

Searching for a therapist is overwhelming. You want to find someone who you can trust in what is likely one of the most confusing times in your life. After all, a deep part of you is feeling broken and alone in the world. Your mind won’t give you a moment’s rest. You feel unsafe in your own body and uncomfortable in your own skin. Your relationships are suffering—and with all this going on, you're now expected to choose a therapist.

I understand the complexities of life and relationships and how hard it can be to navigate. It can feel overwhelming and even helpless at times. I approach life and therapy with a wide lens. I like to take a holistic approach to mental health and I understand that our mental, physical and spiritual parts are intertwined. As humans we are made to feel emotions. I don’t view life or therapy as a process of learning to avoid difficult or uncomfortable feelings or a process of perfection. I view it as a process of discovery, acceptance, growth, and understanding.

If you have been struggling with feeling down, overwhelmed, confused, or alone, I am here for you. Often the storms around and within you build leaving you feeling exhausted, lonely, and lost so I work to create a haven of serenity for your respite and care. I know you want to feel peace again, feel happy, alive, and able to connect with those around you. I believe that this is possible. I work with you to process the past and learn new skills, so you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!

Sometimes life is just hard. There are days when you want to understand your emotions, behaviors, and relationships better but you don’t have the time or place for it. You may share your concerns with your loved ones and feel you are not being fully heard. My goal isn’t just to hear you but to truly listen. Therapy is not solely a place where you can find answers to your questions but a place where you can feel open to be who you truly are. I promise to provide a safe space that embodies deep connections, understanding, and enlightenment.

Therapy can be intimidating - you may be going through the hardest time of your life and struggling to know who you can talk to as you go through this process. Rest assured, you are not alone and help is available to and within you. Working together, I hope to bring back the parts of you that may feel a little lost but were once full of hope, joy, and peace. My therapeutic style is collaborative and tailored to each of my clients to meet their specific needs whether you are currently going through tribulations or dealing with the aftermath of a big life change.

Life is difficult sometimes and can feel overwhelming, lonely, or sad. I have felt that way as well during parts of my life. It’s difficult not to have the multi faceted parts of our lives take a toll on our mental health. Grief, loss, addiction, and trauma are all part of my story. However, the stories we believe to be true of ourselves and others are capable of being rewritten. The important factor is identifying through discovery and support of how YOU are the author. Therapy isn't as much learning skills to overcome mental health issues as it is unlearning carried shame, guilt, and negative beliefs to become an emboldened you.