Cognitive Behavioral (CBT) Therapists in Provo, UT
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Rachel Huntsman
Clinical Social Work/Therapist, LCSW, TRS
Verified
I use a trauma informed approach to therapy, as well as EMDR,
CBT
, and DBT to help individuals address trauma, regulate emotions, and challenge negative thinking to build strength and resilience.
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding and seeing who we really are and what we can become. I seek to help individuals to break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with older teenagers to young adults who struggle with a range of anxiety, depression, and negative views of self.
Tim Cregor
Marriage & Family Therapist, LMFT, MBA
Verified
With a deep love for people and specialized training in EMDR &
CBT
, I can help you overcome traumatic life experiences, anxiety & depression.
DEPRESSION, ANXIETY, & TRAUMATIC LIFE EXPERIENCES? Have you or a loved one ever experienced symptoms of depression, anxiety, or post-traumatic stress -- i.e. sadness, loss of pleasure in things you used to enjoy, hard time concentrating, irritable, racing thoughts, tension in your body, isolating yourself from others, or reliving traumatic memories? Are you looking for proven help that works? Clients that see me complete a pre and post test inventory so we can objectively track their improvements and they consistently report enjoying greater happiness, peace, & rest after our work together.
Mariel Balzotti
Clinical Social Work/Therapist, LCSW
Verified
I use an eclectic approach, including
cognitive
behavioral therapy and attachment theory.
My practice is focused primarily on working with young adults. I am particularly gratified by watching young women find their true identity and recognize their own capacity for love and strength. I have training and experience in treating trauma/PTSD, depression, self-harm, parent-child relationship issues, anxiety, perfectionism, substance abuse, sexual reactivity, life transitions, emotional abuse and low self-esteem.
Sharri Clonts
Marriage & Family Therapist, MA, LMFT
Verified
I'm trained in
CBT
, ACT, Mindfulness, EFT and Gottman methods.
I offer counseling to individuals and couples. The most important trait I believe a therapist can bring to a person who is suffering mentally, emotionally and or spiritually is unconditional positive regard. I welcome the opportunity to help you navigate the complexities of your mental health. Together we can determine a treatment plan that meets your specific needs. Nothing is more rewarding to me than helping clients overcome challenges and increase their joy, satisfaction and qualify of life.
Daniel B Kay
Psychologist
Verified
I am a clinical psychologist who specializes in treating insomnia and other sleep-related disorders using
cognitive
-behavioral therapy.
Do you often have difficulty falling asleep or find yourself awake at night struggling to fall back to sleep? These are common symptoms of insomnia that can negatively affect work performance, quality of life, and emotional health. Insomnia is often accompanied with other psychological problems, including depression and anxiety. Many individuals with insomnia deal with symptoms for decades, unaware that there are evidence-based and effective psychological techniques that can help.
Kerri Abney
Clinical Social Work/Therapist, MSW, LCSW
Verified
My style is eclectic, drawing on & using various techniques (behavioral, humanistic,
cognitive
, holistic, collaborative & cooperative.
I believe that the body, mind & soul are intertwined. As a counselor & coach my purpose & goal is to inspire & empower you, teaching you the tools you need to interpret & respond to situations differently. I offer you the opportunity to learn different & new ways of understanding yourself & reasons for your feelings & thoughts. I will help you to see the situations you face as opportunities to grow & evolve. I will work closely & intently with you to encourage & offer focus & clarification on what steps to take to experience more peace, calm & good in life, improving you.
Aubree Stock
Clinical Social Work/Therapist, CSW
Verified
I have training in
CBT
, DBT, and EMDR.
I help individuals and couples struggling with depression, anxiety, relationship issues, trauma, ADHD, and OCD.
Jodi Hyde
Counselor, CMHC, LPC, LCPC
Verified
Furthermore, she is trained in
CBT
.
Jodi Hyde is a Licensed Clinical Mental Health Counselor and maintains licensure in Utah, Arizona, and Idaho. Jodi completed her graduate training in Counseling from Northern Arizona University. Jodi’s passion is to bring hope and healing to each client through a non-judgmental, empathic approach with sensitivity and love. Her focus is to explore the origin of challenges, seek understanding, and guide individuals towards self-discovery and resolution. Her experience includes working with children, adolescents, and adults with trauma and abuse/neglect, depression, anxiety, relationship issues, and grief and loss.
Joseph Dee Tenney
Clinical Social Work/Therapist, LCSW
Verified
I use Motivational Interviewing, Acceptance and Commitment Therapy, Experiential, Mindfulness, Solution Focused, and
Cognitive
Behavioral Therapy.
I am accepting new clients and offer Online Counseling via Telehealth. I've provided over 10,000 hours of therapy and like Confucius said, "Choose a job you love, and you will never work a day in your life." I managed LDS Family Services for 13 years and loved directing the 12-step Addiction Recovery Program in Michigan, New York and Pennsylvania. I've been recruited by multiple residential treatment centers, a hospital, a skilled nursing facility, and by an IOP program assessing and treating substance abuse and domestic violence.
Doug Benson
Psychologist, PsyD, DBT-LBC
Verified
DBT is a form of
cognitive
behavioral therapy developed for chronically suicidal patients often diagnosed with Borderline Personality Disorder.
Due to the recent developments surrounding COVID-19, all services are also offered via Telehealth. If conditions require, all modalities can be provided via video. At Decision Tree Mental Health, PLLC, we want you to have an enjoyable life worth living. We try to accomplish this by providing empirically supported treatments for complicated emotional and behavioral issues. We provide a comprehensive Dialectical Behavior Therapy (DBT) program, treatment for mood, anxiety, and other life difficulties. Our hope is to give you the tools you need to overcome what is getting in the way of the life you want to live.
Linda M Taylor
Clinical Social Work/Therapist, LCSW
Verified
Linda implements many different therapeutic modalities tailored to her clients' needs including EMDR, play therapy, Emotionally Focused therapy, solution focused therapy and TF-
CBT
.
Linda specializes in working with teens and adults who need an empathetic therapist that listens with an open heart and mind. She works hard to make everyone feel welcome and understood. She hopes to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are.
Susan Reynolds Counseling
Licensed Professional Counselor, LCMHC
Verified
After raising six children, I earned my Master's Degree in Counseling, thereafter working for The Institute of
Cognitive
Therapy and LDS Family Services.
The majority of women experience anxiety during their lifetimes. While it may be challenging to feel overwhelmed and vulnerable, it is also exciting to achieve growth and change. During therapy, we identify what may be causing your distress and the pathway toward confidence in feeling better. The goal of counseling is to feel less distress and more self-confidence and resilience in you ability to cope with the stresses and unforeseen challenges life brings. Even after only the first session, you may begin to feel hope and have confidence in my ability to help you. Let's give it a try!!!
Ariel Joy Wootan
Clinical Social Work/Therapist, LCSW
Verified
I specialize in using EMDR, DBT, and trauma focused
CBT
.
Find your voice, walk your path, own your story. I’m a believer in the resilience of the human spirit. I also know that it sometimes takes a safe, supportive therapeutic relationship to jumpstart that resilience and post traumatic growth. For those who have experienced confusing, scary or upsetting events my goal is to provide support as you process your past and design a life you love.
Tera Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified
These include EMDR,
cognitive
behavior therapy (
CBT
), trauma-focused
CBT
, dialectical behavior therapy (DBT), compassion-focused therapy, talk therapy, play therapy, and parent/life coaching, just to name a few.
In-person and teletherapy appointment options available. Life is full of challenging and painful experiences. These stressful, sometimes traumatic events can create suffering, grief, and emotional upset. You may lose focus on your goals. Your relationships may be negatively affected. If your life plans go off course, get pushed aside or delayed, you may need help getting things back on track. I am passionate about empowering clients to find peace and self-compassion, reduce distress, and reclaim their lives. I work with teens and adults helping them bravely transition from a state of survival to one of thriving.
Suzette Bartlett
Clinical Social Work/Therapist, LCSW
Verified
To accomplish your goals we utilize various modalities and approaches including EMDR, mindfulness,
cognitive
behavioral therapy, sand tray, and DNMS.
At Bartlett Therapy we believe people are designed to heal. Sometimes trauma and negative life experiences can make that inherent healing difficult. We can partner with you to utilize the best tools to create the life you want.
Jason P Wootton
Clinical Social Work/Therapist, LCSW
Verified
I specialize in using
Cognitive
Behavioral and Solution Focused Strategies.
I have considerable experience and success working with individuals who struggle with pornography addiction issues, anxiety, depression, self esteem and other distorted and irrational beliefs of themselves and their experiences in life that results in struggles with daily functioning and coping strategies. I thoroughly enjoy being a part of the therapeutic process while watching individuals make positive changes for the better in their lives.
Adam Scalese
Psychologist, PhD
Verified
Current openings weekdays and week nights (6-9pm). My goal as a therapist is to build a supportive and collaborative relationship with all my clients. From the first session I work to understand your concerns and the direction you want in therapy. The direction and plan in therapy will be tailored to your specific needs. I am an integrative therapist primarily informed from Humanistic,
CBT
/ACT, Existential, and Gestalt therapy. I consider myself to be an active therapist, working to be fully present with you, while I ensure you have your space in sessions.
Sun Peak Counseling and Consulting
Psychologist, PhD
Verified
Never worry alone! I am ready, willing and able to work with clients who deal with a wide array of emotional and behavioral challenges. Superb listening and engagement are the foundation of good therapy. I have dedicated my professional life to mastering these skills as well as teaching them to masters level therapy students. I enjoy connecting with my clients and assisting them to find solutions from their own strengths. I also draw from well-researched psychotherapeutic methods, including behavior therapy,
cognitive
therapy, acceptance and commitment therapy, mindfulness-based therapy and motivational interviewing.
Alan Jacob
Counselor, LCMHC
Verified
I treat with
CBT
and EMDR.
My primary goal is to help restore the power of the individual, to the individual. It is difficult to create ourselves to our true self until we uncreate the thinking and believing that is causing our distress because "whatever we resist, persists." To empower those I work with to see acceptance as a possible way out of their distress by realizing their true control in any given situation. This begins to uncreate the old thinking and responses that lead to further distress. To help those heal to freedom by removing danger, not increasing it, by providing effective tools of creation through improved thought, word and action.
Sam Ryland
Clinical Social Work/Therapist, LCSW, LAMFT, PhD
Verified
I use mindfulness approaches to help clients think and act with greater self-control and heightened awareness, and
cognitive
therapy to understand the impact of thoughts and feelings.
Sam has been doing therapy since 2008 in his home country of Australia and in the United States. His main goal is to help clients feel safe and comfortable in what can be a difficult process. Anyone can get stuck in painful or distressing cycles, and Sam works with clients to identify new options and pathways. With couples and families, Sam helps clients move from feeling hurt and stuck to feeling safe and connected.
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Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.
If you're looking for CBT therapy in Provo or for a Provo CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.
If you're looking for CBT therapy in Provo or for a Provo CBT therapist these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counselors.