Cognitive Behavioral (CBT) Therapists in Eagle Mountain, UT

Strides offers therapy services to children and adolescents ages 0-21 with a variety of needs.. Our direct service model involves behavior management, emotion management, and the use of coping skills in order to increase appropriate adaptive behavior. We treat a variety of mental health issues in this age group. Individual therapy generally focuses on the growth and development of communications, social skills, emotional regulation and coping skills, cognitive flexibility, maladaptive behaviors, compliance, parent training, and home/school consultations. Family sessions help address unique struggles within the family dynamic.

I offer in-person and virtual sessions for individuals, couples, and families. I have experience working with adolescents and adults with a variety of issues including anxiety, depression, addiction issues, relationship and parenting stress, and past trauma. I believe that therapy is beneficial for any person who is experiencing dissatisfaction or distress in their life. I approach each person knowing that they will have complex and unique life experiences, and work to provide treatment that best supports their goals.

I help adolescents and adults experiencing trauma/post-traumatic stress, depression, anxiety, and life challenges find purpose, hope, and motivation. Do you lack motivation, feel overwhelmed or hopeless, or become easily agitated? Does fear of anxiety or panic hinder important aspects of your life? Have you experienced a trauma or crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior in an attempt to feel better? Are you reluctant to seek professional help? I will meet you where you are at help you to find purpose and achieve goals despite these challenges.

I have considerable experience and success working with individuals who struggle with pornography addiction issues, anxiety, depression, self esteem and other distorted and irrational beliefs of themselves and their experiences in life that results in struggles with daily functioning and coping strategies. I thoroughly enjoy being a part of the therapeutic process while watching individuals make positive changes for the better in their lives.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

My therapeutic approach is rooted in the belief that clients possess the inner resources needed to carve out their own paths to happiness and success. I focus on evidence-based treatments that delve into the heart of issues, moving beyond mere coping strategies. Cognitive Behavioral Therapy, blended with the resilience and acceptance of Stoicism and the individual meaning-making of Existentialism, creates a holistic approach that focuses on changing negative thought patterns, fostering inner strength, and empowering personal choice in crafting life's narrative.

My ideal client is someone who is motivated to change. Change involves acceptance, along with developing strength and resilience. Ultimately hope is my goal. I am thrilled when clients come to the therapy space with an open mind and excited to learn new skills to enrich their lives. Working with adolescents and young adults as they are navigating through the important years of life-effecting decisions is a specialty of mine. I love to teach, listen and learn from my clients. I am committed to creating a healthy, healing supportive environment where we can work together to meet your goals and assist you in living your best life.

Melissa is a strong believer that some of the most important work in therapy can be done without words. She uses a variety of expressive treatment approaches to help her clients embrace and love all parts of themselves, while fostering healthy coping skills and lasting behavior change. She also utilizes aspects of CBT to empower clients to better understand and manage their thoughts and feelings. Melissa uses humor and play in her work with all ages to create an environment where they feel safe and valued.

I specialize in Developmental and Complex trauma, PTSD, attachment disruptions and relationship strain, mood dysregulation, and life transitions.

I provide individual and family therapy for a variety of needs. These include, but are not limited to: Depression, anxiety, trauma (PDST), Opposition Defiance Disorders, ADHD, Reactive Attachment Disorders, Fetal Alcohol Syndrome Disorders, Mental Retardation, Autistic Spectrum Disorders, Learning Disorders, Conduct Disorders, Grief Issues, Adoption Issues, Various forms of Dementia, and other issues. I have been a practicing therapist for over 30 years and have consulted in the states of Utah, Idaho and Washington. I hold a teaching degree in Secondary Education and a MA in Psychology, and have owned and run my own private mental health practice since 1984.

We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.

My practice as a therapist is informed by my understanding of systems theory. We are always interacting with our world based on our experiences, and we interpret immediate situations through the lens we developed based on our past. I believe it is important to consider the whole person when they present for counseling, whether coming as an individual, a couple, or a family.

With over 20 years in behavioral health and dual diagnosis treatment, I designed and founded the Utah Addiction Centers. Specializing in holistic and person centered treatment for mental health and addictions. As a clinical therapist, I specialize in the treatment of substance abuse, sexual/pornography addiction, compulsive behaviors, Post Traumatic Stress Disorder (PTSD), Mood Disorders, and Personality Disorders.

Have you experienced the death of a loved one? Or has life thrown you a curve you weren't expecting (divorce, health issues, struggling relationships)? These are called Life Transitions! It may feel hard to go on with hope and purpose let alone process or cope. However you navigate these life transitions, even if you feel numb right now, please reach out to Molinari Family Therapy for help to work through the hurt, deepen your love and feel peace. I am a Certified Grief Therapist & Educator, a trauma-trained therapist, a seasoned parenting & couple's coach.

Don't be deceived by the name, Quality Youth Services group works with all ages and need level. The client that is the best fit is one who is motivated to make personal life changes, family restructuring change or who may be ordered to complete counseling for court/work obligations. Youth who meet the criteria for NOJOS work (sexual reactive/active) levels 1-4. Three offices to meet your need located along the Wasatch Front. We offer Telehealth to new and existing clients on a HIPPA compliant platform. All new client paperwork and payments can be made directly on the platform.

As effective and compassionate psychotherapists and providers, we empower our clients to live a full, rich life, based on what is most important to them. Our therapy style is warm, supportive, genuine and direct. Our practice is built on a respectful and non-judgmental approach which honors each individual's intuitive ability to heal. ...Very confidential office setting... Visit our website now to set up an appointment online! We have the lowest self-pay rates in town. CURRENTLY ACCEPTING NEW PATIENTS.

My work is tailored to meeting you where you're at, and offering flexible services that don't interfere with your life. If you are a working professional trying to achieve better work-life balance, I provide the skills and tools needed to combat burnout and develop lasting self-care habits. I specialize in life transitions, grief, substance use, burnout prevention, work-life balance, sports performance, and trauma. It is your hour, and one that I strive to feel authentic, affirming, and non-judgmental.

It’s my personal belief that relationships make the world go round – at least when they’re connected and supportive. Life is hard and relationships can feel very complicated sometimes. Others can say and do hurtful things and trust can be broken by the very people we care the most about. We internalize messages we learned at home or elsewhere and those impact how we interact and be in relationship with others.

You are unique. I am honored to sit with you, to understand your background, your story, your pain, and what drove you to make the decision to seek help. That understanding will help me tailor my approach to meet your specific and personal needs. I love being a therapist. I love helping. I have deep compassion for people who are in pain.