Cognitive Behavioral (CBT) Therapists in Cedar Hills, UT
Colin Wilford
Counselor, MA, CMHC
Verified Verified
Cedar Hills, UT 84062
I mostly use Cognitive Behavioral Therapy (CBT) in my treatment as it has shown the most scientifically proven success in Depression & Anxiety disorders.
Before immigrating to the USA in 2016, I worked as a fully licensed, board certified Clinical Psychologist for 20 years doing consulting and research all over the world, in addition to running a very successful private practice. Registering in the USA I am currently a licensed Clinical Mental Health Counselor (CMHC) while I am working on getting my full Clinical Psychologist registration accepted in the state of Utah. I am passionate about seeing change and have the experience to know how to get there.
I mostly use Cognitive Behavioral Therapy (CBT) in my treatment as it has shown the most scientifically proven success in Depression & Anxiety disorders.
Before immigrating to the USA in 2016, I worked as a fully licensed, board certified Clinical Psychologist for 20 years doing consulting and research all over the world, in addition to running a very successful private practice. Registering in the USA I am currently a licensed Clinical Mental Health Counselor (CMHC) while I am working on getting my full Clinical Psychologist registration accepted in the state of Utah. I am passionate about seeing change and have the experience to know how to get there.
Kevin S Kirschenmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Cedar Hills, UT 84062
With his training and experience in multiple modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Response Prevention, he teaches/guides his clients to overcome or manage their depression, anxiety, trauma, OCD, addiction, grief, and much more.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
With his training and experience in multiple modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Response Prevention, he teaches/guides his clients to overcome or manage their depression, anxiety, trauma, OCD, addiction, grief, and much more.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Karmen Tuivai
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Cedar Hills, UT 84062
My knowledge of healing therapy includes Internal Family Systems, CBT, DBT, ACT and EMDR.
I am accepting new clients! Ever feel like you have super powers that you can tap into? I believe no matter how difficult things are, you have the answer within yourself to ways you can improve your life and find meaning. You have that power to work through the challenges you might face, rewrite your story so you are the Super Hero and you can face the life challenges with empowerment and resolution. I am fully able to guide you through tough life bumps like divorce, death of a loved one, loss of a relationship, perfectionism, depression, anxiety or trauma. We can work through some of the kryptonite that you face and defeat it!
My knowledge of healing therapy includes Internal Family Systems, CBT, DBT, ACT and EMDR.
I am accepting new clients! Ever feel like you have super powers that you can tap into? I believe no matter how difficult things are, you have the answer within yourself to ways you can improve your life and find meaning. You have that power to work through the challenges you might face, rewrite your story so you are the Super Hero and you can face the life challenges with empowerment and resolution. I am fully able to guide you through tough life bumps like divorce, death of a loved one, loss of a relationship, perfectionism, depression, anxiety or trauma. We can work through some of the kryptonite that you face and defeat it!
Ashley L Rose
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Cedar Hills, UT 84062
If you have been struggling with feeling down, overwhelmed, confused, or alone, I am here for you. Often the storms around and within you build leaving you feeling exhausted, lonely, and lost so I work to create a haven of serenity for your respite and care. I know you want to feel peace again, feel happy, alive, and able to connect with those around you. I believe that this is possible. I work with you to process the past and learn new skills, so you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!
If you have been struggling with feeling down, overwhelmed, confused, or alone, I am here for you. Often the storms around and within you build leaving you feeling exhausted, lonely, and lost so I work to create a haven of serenity for your respite and care. I know you want to feel peace again, feel happy, alive, and able to connect with those around you. I believe that this is possible. I work with you to process the past and learn new skills, so you can find peace, strength, and happiness. You can feel loved and connected with others. There is hope!
Utah Family Therapy
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Cedar Hills, UT 84062
Anxiety sucks! I've watched anxiety almost destroy my children and their friends. Is anxiety controlling your life? I've put together a team of therapists that care about you and your situation. Did you know there are hundreds of ways to manage anxiety, stress, depression and compulsive behaviors? My team and I want to help you discover hope and acceptance while managing your anxiety. When you have the right tools and techniques in place, you can live life without fear and panic. We can help you find purpose in the midst of all the anxiety you're experiencing.
Anxiety sucks! I've watched anxiety almost destroy my children and their friends. Is anxiety controlling your life? I've put together a team of therapists that care about you and your situation. Did you know there are hundreds of ways to manage anxiety, stress, depression and compulsive behaviors? My team and I want to help you discover hope and acceptance while managing your anxiety. When you have the right tools and techniques in place, you can live life without fear and panic. We can help you find purpose in the midst of all the anxiety you're experiencing.
More Therapists Nearby
Roy Robins
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I utilize a multi-modal approach including evidence based techniques such as cognitive behavioral therapy (CBT), solution focused, narrative, and other therapies.
I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.
I utilize a multi-modal approach including evidence based techniques such as cognitive behavioral therapy (CBT), solution focused, narrative, and other therapies.
I am passionate about helping individuals, couples and families find their path to discovering better mental health, increased communication skills and sense of wellbeing. My education, training, and experience includes the diagnosis and treatment of the following: ADD, abuse, anxiety, depression, marriage and family development, substance use, addiction, pornography use, cognitive distortions, men’s issues, faith issues and various diagnostic criteria. My interest and experience also includes working with high school students, older adults and the acquired brain injury population.
Mark McLean
Pre-Licensed Professional, CMHCi
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Alongside these approaches, I use a trauma-informed, person-centered approach with clients and pull from a variety of modalities, including SFBT, ACT, CBT, IFS, attachment based therapies, Mindfulness and other practices.
How often do you get curious about the difficulties you face? Have you ever sought support, understanding, or another perspective from someone you feel safe with or trust? The beauty of the therapeutic relationship is that it is a secure space to explore this curiosity about your feelings and whatever you are facing in life.
Alongside these approaches, I use a trauma-informed, person-centered approach with clients and pull from a variety of modalities, including SFBT, ACT, CBT, IFS, attachment based therapies, Mindfulness and other practices.
How often do you get curious about the difficulties you face? Have you ever sought support, understanding, or another perspective from someone you feel safe with or trust? The beauty of the therapeutic relationship is that it is a secure space to explore this curiosity about your feelings and whatever you are facing in life.
Keven Downs
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Pleasant Grove, UT 84062
My style of treatment is based in Cognitive Behavioral Therapy.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
My style of treatment is based in Cognitive Behavioral Therapy.
I provide individual therapy for adults, adolescents, and children. I also provide couples therapy, family therapy, pre-marital therapy, group therapy and parental training. Depression, Anxiety, Post Traumatic Stress Disorder, pornography, addictions, behavioral issues, self confidence building, and relationship improvements are some of the issues that I treat in my practice.
Benjamin Anderson
Pre-Licensed Professional, CMHCi
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Allowing ourselves to feel our emotions is the starting point for building resilience & navigating life's challenges. My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages from children to adults. I work with many things including anxiety, depression, ADHD, and trauma. My approach is very client-centered and pulls from acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), and play therapy. I like to incorporate a holistic mind-body approach as it can help a person gain a greater understanding of themselves & increase self-esteem.
Allowing ourselves to feel our emotions is the starting point for building resilience & navigating life's challenges. My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages from children to adults. I work with many things including anxiety, depression, ADHD, and trauma. My approach is very client-centered and pulls from acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), and play therapy. I like to incorporate a holistic mind-body approach as it can help a person gain a greater understanding of themselves & increase self-esteem.
Justin Marks
Pre-Licensed Professional
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.
I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.
Aspen Valley Counseling
Counselor, CMHC, LCSW, CSW
Verified Verified
Lindon, UT 84042
Our therapists are all EMDR trained and skilled with CBT.
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.
Our therapists are all EMDR trained and skilled with CBT.
Voted Best of Utah Valley, we are passionate about healing and teaching the skills that will assist individuals in sustaining changes over time. We have worked successfully with kids, teens and adults struggling with a variety of problems including ADHD, addiction, depression, anxiety, PTSD, pornography addiction, tantrums, trauma as well as individuals desiring to increase their energy levels, achieve peak performance, and missionary transitions.
Ryan Roberts
Associate Clinical Mental Health Counselor, MA, CMHC
Verified Verified
Pleasant Grove, UT 84062
In addition, I specialize in DBT for distress management and REBT/CBT to help you reprogram thinking patterns that lead to a healthier emotional response and relationship with yourself as you overcome challenges and learn to grow and thrive.
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
In addition, I specialize in DBT for distress management and REBT/CBT to help you reprogram thinking patterns that lead to a healthier emotional response and relationship with yourself as you overcome challenges and learn to grow and thrive.
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
Michaela Palensky
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I am trained in and use a combination of Attachment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
I am now accepting NEW clients! (In Person and Telehealth Available) I want to assist in the healing journey, whether that involves processing trauma, working through an eating disorder, or just finding tools to create a healthy, balanced life. If you are experiencing loneliness, anxiety, depression, OCD, or anything similar, let's begin that healing journey together. I work with individuals as well as couples.
I am trained in and use a combination of Attachment Therapy, Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
I am now accepting NEW clients! (In Person and Telehealth Available) I want to assist in the healing journey, whether that involves processing trauma, working through an eating disorder, or just finding tools to create a healthy, balanced life. If you are experiencing loneliness, anxiety, depression, OCD, or anything similar, let's begin that healing journey together. I work with individuals as well as couples.
Jordan L. Rascon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pleasant Grove, UT 84062
I have worked extensively with individuals suffering from traumatic experiences, attachment issues, stress related disorders, faith transitions, anxiety and depression. I use a variety of frameworks including EMDR, Poly-Vagal Theory, Internal Family Systems, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and many others to help individuals find their own happiness and work through challenges in life.
I have worked extensively with individuals suffering from traumatic experiences, attachment issues, stress related disorders, faith transitions, anxiety and depression. I use a variety of frameworks including EMDR, Poly-Vagal Theory, Internal Family Systems, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and many others to help individuals find their own happiness and work through challenges in life.
Jon Nash
Mental Health Counselor, CMHC
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
I primarily utilize CBT, DBT, TF-CBT, adolescent focused family therapy, and family systems theory.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
Rae Oakley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062 (Online Only)
Other modalities I utilize include: Client-Centered, Ego State Therapy, CBT, DBT, Positive Psychology, Art Therapy, Logotherapy, and Mindfulness.
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
Other modalities I utilize include: Client-Centered, Ego State Therapy, CBT, DBT, Positive Psychology, Art Therapy, Logotherapy, and Mindfulness.
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
Jessica Furner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pleasant Grove, UT 84062
I am trained in EMDR, ACT, DBT, Exposure therapy, Attachment therapy, CBT and TF-CBT.
Now accepting new clients! (Telehealth & In Person) I love working with all different groups of people. I can assist in helping children, teenagers, adults, and couples. I have been trained in EMDR, DNMS, IFS, trauma, anxiety, depression, emotional and sexual abuse, and attachment issues. I can also treat adolescent issues, OCD, PTSD, eating disorders, and social anxiety. If you have had trauma in your past including trauma due to sexual, narcissistic, or emotional abuse I can help! I use a variety of tools to ensure each client receives what they need. Call my office today to book with me and get started on your healing journey!
I am trained in EMDR, ACT, DBT, Exposure therapy, Attachment therapy, CBT and TF-CBT.
Now accepting new clients! (Telehealth & In Person) I love working with all different groups of people. I can assist in helping children, teenagers, adults, and couples. I have been trained in EMDR, DNMS, IFS, trauma, anxiety, depression, emotional and sexual abuse, and attachment issues. I can also treat adolescent issues, OCD, PTSD, eating disorders, and social anxiety. If you have had trauma in your past including trauma due to sexual, narcissistic, or emotional abuse I can help! I use a variety of tools to ensure each client receives what they need. Call my office today to book with me and get started on your healing journey!
Andrea Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Lindon, UT 84042
I am EMDR trained and use principles from IFS, EFT, CBT, ACT, and attachment theory.
Hello! My name is Andrea Wilson and I'm a Licensed Clinical Social Worker (LCSW). I believe each person has the ability to find answers and healing within themselves and my role as a therapist is to provide support and guidance along the journey. I believe our experiences often shape our behaviors and I love working with teens and adults to help them identify patterns resulting from past trauma and attachment wounds.
I am EMDR trained and use principles from IFS, EFT, CBT, ACT, and attachment theory.
Hello! My name is Andrea Wilson and I'm a Licensed Clinical Social Worker (LCSW). I believe each person has the ability to find answers and healing within themselves and my role as a therapist is to provide support and guidance along the journey. I believe our experiences often shape our behaviors and I love working with teens and adults to help them identify patterns resulting from past trauma and attachment wounds.
Compass Mental Health Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I am a Licensed Clinical Social Worker and have had the opportunity to provide Individual and Family Psychotherapy for 16 years. I'm a private practitioner and have worked with several different populations and age groups. I have helped people who have experienced; depression, anxiety, behavioral issues, addiction, anger issues, trauma related issues, cognitive thinking error issues, and grief and loss issues, along with parental guidance. My belief is that building relationships are basic to living mentally healthy lives. My goal is to provide non judgemental professional healing.
I am a Licensed Clinical Social Worker and have had the opportunity to provide Individual and Family Psychotherapy for 16 years. I'm a private practitioner and have worked with several different populations and age groups. I have helped people who have experienced; depression, anxiety, behavioral issues, addiction, anger issues, trauma related issues, cognitive thinking error issues, and grief and loss issues, along with parental guidance. My belief is that building relationships are basic to living mentally healthy lives. My goal is to provide non judgemental professional healing.
Annie L Arvizu
Clinical Social Work/Therapist, CSW
Verified Verified
American Fork, UT 84003
Annie Arvizu, CSW, is a curious and understanding therapist who finds immense joy in her work. With a deep passion for building meaningful connections, she thrives on supporting clients as they navigate their journey to self-acceptance and purpose in life. Specializing in Accelerated Resolution Therapy (ART), DBT and CBT, Annie brings a unique and effective approach to her practice. Annie has a particular affinity for working with trauma, codependency, anxiety, depression and relationship distress issues.
Annie Arvizu, CSW, is a curious and understanding therapist who finds immense joy in her work. With a deep passion for building meaningful connections, she thrives on supporting clients as they navigate their journey to self-acceptance and purpose in life. Specializing in Accelerated Resolution Therapy (ART), DBT and CBT, Annie brings a unique and effective approach to her practice. Annie has a particular affinity for working with trauma, codependency, anxiety, depression and relationship distress issues.
See more therapy options for Cedar Hills
Nearby Cognitive Behavioral (CBT) Therapists Searches for Cedar Hills
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Vineyard
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.