Exposure Response Prevention (ERP) Therapists in Draper, UT
You may feel overwhelmed by anxiety, trauma, or depression while trying to keep everything together for everyone else. On the outside you appear capable, yet inside you may feel exhausted from overthinking, emotional pain, or repeating relationship patterns that leave you feeling stuck. Therapy offers a place to slow down, gain insight, and understand what is happening beneath the surface. I use evidence based treatments including CBT, DBT, and trauma informed approaches to help you regulate emotions, strengthen boundaries, build resilience, and develop practical tools so you can move from surviving toward lasting healing and more.
You may feel overwhelmed by anxiety, trauma, or depression while trying to keep everything together for everyone else. On the outside you appear capable, yet inside you may feel exhausted from overthinking, emotional pain, or repeating relationship patterns that leave you feeling stuck. Therapy offers a place to slow down, gain insight, and understand what is happening beneath the surface. I use evidence based treatments including CBT, DBT, and trauma informed approaches to help you regulate emotions, strengthen boundaries, build resilience, and develop practical tools so you can move from surviving toward lasting healing and more.
I have nearly 47 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.
I have nearly 47 years experience in many different settings working with children, adolescents, young adults, adults, couples, and families. I enjoy working with all people and believe each person has taught me that all people have unique genetic and environmental backgrounds. I have been trained in many different treatment/therapy modalities. No single modality is capable of treating all people. While there are some general "norms", each person has many unique biological and social influences that are constantly changing and individually being interpreted resulting in different normalities for each person.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
This is done through implementing Exposure and Response Prevention ( ERP) which helps you work through your fears and regain control of your life.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
Clients have described me as sincere and compassionate. My goal is to provide individualized, effective care as you face your challenges. I am committed to helping you navigate your experiences while gaining self-compassion, self-trust, improving communication, and fostering deeper connections.
Clients have described me as sincere and compassionate. My goal is to provide individualized, effective care as you face your challenges. I am committed to helping you navigate your experiences while gaining self-compassion, self-trust, improving communication, and fostering deeper connections.
Are you currently experiencing sadness from some type of loss? Are you grieving the loss of a loved one, or are you going through a divorce or infidelity? Are you ready to work on the process of healing, and start working toward getting out of the rut you are in? So many of us have experienced a tremendous loss in our lives, and seem to have a difficult time knowing how to move forward in our lives, and learn to find joy in the areas we once did. Grief and loss can be a very lonely experience, but doesn't have to be. You can process it, feel it, and start your journey toward healing.
Are you currently experiencing sadness from some type of loss? Are you grieving the loss of a loved one, or are you going through a divorce or infidelity? Are you ready to work on the process of healing, and start working toward getting out of the rut you are in? So many of us have experienced a tremendous loss in our lives, and seem to have a difficult time knowing how to move forward in our lives, and learn to find joy in the areas we once did. Grief and loss can be a very lonely experience, but doesn't have to be. You can process it, feel it, and start your journey toward healing.
I work with all types of new clients, however primarily focus on Men's issues related to trauma, anxiety, depression and Emotional Fluency. I have a good deal of life and educational experience that combine to handle an array of issues. I have worked in many different environments and with a vast age range. You will find that my natural demeanor offers a calming atmosphere to discuss life’s issues. The populations that I most enjoy working with are those who have traumatic experiences and would like to work to change their reaction to their surroundings, rather than attempt to force their surrounds to change to fit their needs.
I work with all types of new clients, however primarily focus on Men's issues related to trauma, anxiety, depression and Emotional Fluency. I have a good deal of life and educational experience that combine to handle an array of issues. I have worked in many different environments and with a vast age range. You will find that my natural demeanor offers a calming atmosphere to discuss life’s issues. The populations that I most enjoy working with are those who have traumatic experiences and would like to work to change their reaction to their surroundings, rather than attempt to force their surrounds to change to fit their needs.
Our trauma informed therapists use various modalities (EMDR, IFS, ACT, ERP, Lifespan Integration, Clinical Yoga, & somatic therapies to help our clients connect within and with others.
Immediate Openings for Counseling & trauma therapy. At Rooted Counseling & Wellness, we use a holistic approach in working with clients who are struggling with anxiety, depression, trauma, relationship difficulties, and emotional dysregulation. In addition to standard psychotherapy, we offer mindful movement and breathwork, wellness resources, nature and experiential interventions, and various trauma healing therapeutic modalities.
Our trauma informed therapists use various modalities (EMDR, IFS, ACT, ERP, Lifespan Integration, Clinical Yoga, & somatic therapies to help our clients connect within and with others.
Immediate Openings for Counseling & trauma therapy. At Rooted Counseling & Wellness, we use a holistic approach in working with clients who are struggling with anxiety, depression, trauma, relationship difficulties, and emotional dysregulation. In addition to standard psychotherapy, we offer mindful movement and breathwork, wellness resources, nature and experiential interventions, and various trauma healing therapeutic modalities.
With specialized training, I provide gold-standard OCD treatment Exposure and Response Prevention ( ERP), along with evidence-based CBT/DBT.
Adults seeking hope and healing from OCD, Anxiety Disorders, or BFRBs? No waitlist here:) Whether you are overwhelmed by perfectionism, intense fear about others' wellbeing, or constant worry, I get it. As a compassionate therapist, I provide a safe space for your journey to healing and transformation. Let me guide you towards a brighter future, empowering you to emerge stronger and more at peace with yourself.
With specialized training, I provide gold-standard OCD treatment Exposure and Response Prevention ( ERP), along with evidence-based CBT/DBT.
Adults seeking hope and healing from OCD, Anxiety Disorders, or BFRBs? No waitlist here:) Whether you are overwhelmed by perfectionism, intense fear about others' wellbeing, or constant worry, I get it. As a compassionate therapist, I provide a safe space for your journey to healing and transformation. Let me guide you towards a brighter future, empowering you to emerge stronger and more at peace with yourself.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
I utilize a variety of therapeutic modalities, such as attachment- based, ERP, DBT, CBT, EMDR, IFS, EFT, emphasizing the importance of integrating these models to best suit individual needs.
I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.
I utilize a variety of therapeutic modalities, such as attachment- based, ERP, DBT, CBT, EMDR, IFS, EFT, emphasizing the importance of integrating these models to best suit individual needs.
I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.
I use evidence-based therapies like CBT, Strengths-Based approaches, and ERP to help clients build insight, resilience, and create lasting behavior changes.
Struggles with food and body image can deeply impact how you see yourself and move through the world. Pregnancy and postpartum can also bring anxiety, mood changes, and unexpected identity questions. I specialize in eating disorders, body image, and anxiety, with a special focus on pregnancy, postpartum, and motherhood transitions. With advanced training in eating disorders and perinatal mental health, I support disordered eating, chronic dieting, body image distress, and the emotional challenges that can arise during this season of life.
I use evidence-based therapies like CBT, Strengths-Based approaches, and ERP to help clients build insight, resilience, and create lasting behavior changes.
Struggles with food and body image can deeply impact how you see yourself and move through the world. Pregnancy and postpartum can also bring anxiety, mood changes, and unexpected identity questions. I specialize in eating disorders, body image, and anxiety, with a special focus on pregnancy, postpartum, and motherhood transitions. With advanced training in eating disorders and perinatal mental health, I support disordered eating, chronic dieting, body image distress, and the emotional challenges that can arise during this season of life.
Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.
Are you feeling disconnected from yourself or your loved ones? Are you overwhelmed by current life stressors or find that past experiences are interfering with your ability to connect and function from day to day? Whether you are looking for skills, insights, solutions,or simply a safe place to express yourself, THERE IS HOPE. I provide space that allows individuals to feel safe enough to express their thoughts and emotions and find more meaning in life as self-awareness increases, the ability to deal with difficult emotions and heal from overwhelming experiences feels possible & confidence in navigating life's difficulties grows.
Hello! I’ve been practicing therapy for more than 15 years. Over the years I’ve helped clients with a variety of mental health diagnoses achieve healing and recovery through evidence-based therapeutic approaches. My goal is to help all of my clients gain insight into what brings them happiness and empower them to act on those insights. In my practice, I focus not only on creating a safe space for clients to share and process emotions but on helping clients develop the skills and perspectives necessary to change their lives for the better. I believe that a happier, healthier life is within reach for everyone!
Hello! I’ve been practicing therapy for more than 15 years. Over the years I’ve helped clients with a variety of mental health diagnoses achieve healing and recovery through evidence-based therapeutic approaches. My goal is to help all of my clients gain insight into what brings them happiness and empower them to act on those insights. In my practice, I focus not only on creating a safe space for clients to share and process emotions but on helping clients develop the skills and perspectives necessary to change their lives for the better. I believe that a happier, healthier life is within reach for everyone!
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
Doing self-work to better ourselves can be a challenging and taxing journey— yet it can be a beautiful journey full of discovery and growth. I am here to help you learn tools and strategies to help you create a better life for yourself. It is ultimately up to you, your determination and willingness to create that better life. I am here to guide you in discovering and becoming your best self as well as help you grow into your fullest potential.
Doing self-work to better ourselves can be a challenging and taxing journey— yet it can be a beautiful journey full of discovery and growth. I am here to help you learn tools and strategies to help you create a better life for yourself. It is ultimately up to you, your determination and willingness to create that better life. I am here to guide you in discovering and becoming your best self as well as help you grow into your fullest potential.
Our reaction to stressors that feel out of our control can vary widely. This is largely based upon our already established internal resources or our sense of psychological safety, the quality of habitual attention we show up with, the quality of communication in our relationships, the clarity of our personal values and the physiological setpoint of our nervous system. Each of these factors are pieces of your experience that I am happy to assess with you.
Our reaction to stressors that feel out of our control can vary widely. This is largely based upon our already established internal resources or our sense of psychological safety, the quality of habitual attention we show up with, the quality of communication in our relationships, the clarity of our personal values and the physiological setpoint of our nervous system. Each of these factors are pieces of your experience that I am happy to assess with you.
Nathan Black is a Certified Social Worker (CSW) therapist. He received his Master of Social Work and a Bachelor of Science- Family Studies emphasis from Utah Valley University. He enjoys works with a wide variety of age groups and populations. Nathan specializes in working with depression, anxiety and PTSD. Nathan enjoys helping clients overcome traumatic experiences that have negatively impacted them in order to improve their well-being now. Primarily, he enjoys implementing Eye-Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome negative effects of trauma or other negative experiences.
Nathan Black is a Certified Social Worker (CSW) therapist. He received his Master of Social Work and a Bachelor of Science- Family Studies emphasis from Utah Valley University. He enjoys works with a wide variety of age groups and populations. Nathan specializes in working with depression, anxiety and PTSD. Nathan enjoys helping clients overcome traumatic experiences that have negatively impacted them in order to improve their well-being now. Primarily, he enjoys implementing Eye-Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome negative effects of trauma or other negative experiences.
I believe one of the most important components of counseling is the relationship you have with your counselor. I am passionate about protecting an environment of safety and trust between myself and my clients. There is so much power in finding someone who can witness your core self without judgment or bias. I work with you to anchor yourself in what you want out of therapy and being your mirror to empower you to make change in your life that can withstand what you're going through. I have worked in a variety of clinical settings and specialize in youth and families, play therapy, and telehealth.
I believe one of the most important components of counseling is the relationship you have with your counselor. I am passionate about protecting an environment of safety and trust between myself and my clients. There is so much power in finding someone who can witness your core self without judgment or bias. I work with you to anchor yourself in what you want out of therapy and being your mirror to empower you to make change in your life that can withstand what you're going through. I have worked in a variety of clinical settings and specialize in youth and families, play therapy, and telehealth.
Therapy is a healing process I am honored to experience with my clients. I often treat people experiencing depression, anxiety, OCD, postpartum depression, PTSD or other trauma related issues including sexual, physical, and/or emotional abuse, divorce issues, forgiveness, and/or other relationship issues. We work together to help you develop the skills and tools you need to overcome difficulties and find contentment and peace. I believe the healing and growth of a client is supported in a therapeutic relationship of genuineness, compassion, caring, and unconditional positive regard.
Therapy is a healing process I am honored to experience with my clients. I often treat people experiencing depression, anxiety, OCD, postpartum depression, PTSD or other trauma related issues including sexual, physical, and/or emotional abuse, divorce issues, forgiveness, and/or other relationship issues. We work together to help you develop the skills and tools you need to overcome difficulties and find contentment and peace. I believe the healing and growth of a client is supported in a therapeutic relationship of genuineness, compassion, caring, and unconditional positive regard.
I am skilled in a variety of modalities including EMDR, ACT, DBT, IFS, ERP, CBT and will work with you to provide you with what you need to find healing and create real changes in your life.
I specialize in treating adults experiencing the effects of faith-related issues and/or sexual issues. Sex therapy may include addressing sexual shame, LGBTQ+ issues, anxiety, relationship issues, sexual dysfunction, libido differences, and sexual trauma. I am affirming of queer, non-monogamous (ENM, polyamory, etc), and kinky clients. Faith/religious issues may include faith transitions, mixed-faith marriages, excessive guilt, OCD tendencies, and limiting core beliefs. I am affirming of clients' personal values related to their faith, wherever they are on the spectrum of belief.
I am skilled in a variety of modalities including EMDR, ACT, DBT, IFS, ERP, CBT and will work with you to provide you with what you need to find healing and create real changes in your life.
I specialize in treating adults experiencing the effects of faith-related issues and/or sexual issues. Sex therapy may include addressing sexual shame, LGBTQ+ issues, anxiety, relationship issues, sexual dysfunction, libido differences, and sexual trauma. I am affirming of queer, non-monogamous (ENM, polyamory, etc), and kinky clients. Faith/religious issues may include faith transitions, mixed-faith marriages, excessive guilt, OCD tendencies, and limiting core beliefs. I am affirming of clients' personal values related to their faith, wherever they are on the spectrum of belief.
See more therapy options for Draper
Nearby Exposure Response Prevention (ERP) Therapists Searches for Draper
- Alpine
- American Fork
- Bluffdale
- Cottonwood Heights
- Herriman
- Highland
- Lehi
- Midvale
- Riverton
- Sandy
- South Jordan
- West Jordan
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.