Exposure Response Prevention (ERP) Therapists in Alpine, UT
Using approaches like Acceptance & Commitment Therapy (ACT), Exposure/Response Prevention ( ERP), and Internal Family Systems (IFS), I'll guide you to the freedom you need.
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back? You might feel trapped in a cycle of worry, doubt, or emotional pain, wondering if relief is even possible. You're not alone—and things can get better! Our well-being often mirrors our relationships with ourselves and others and when those foundations are shaky, life feels like an uphill battle. But here's the thing: I’m here to help. We'll work together to find your path to wellness, helping you pick up new skills and insights to break free from what's holding you back and strengthen your bond with yourself and others. Let's rewrite your story!
Using approaches like Acceptance & Commitment Therapy (ACT), Exposure/Response Prevention ( ERP), and Internal Family Systems (IFS), I'll guide you to the freedom you need.
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back? You might feel trapped in a cycle of worry, doubt, or emotional pain, wondering if relief is even possible. You're not alone—and things can get better! Our well-being often mirrors our relationships with ourselves and others and when those foundations are shaky, life feels like an uphill battle. But here's the thing: I’m here to help. We'll work together to find your path to wellness, helping you pick up new skills and insights to break free from what's holding you back and strengthen your bond with yourself and others. Let's rewrite your story!
EMDR, IFS Lifespan Trauma Therapy Jacqui
Clinical Social Work/Therapist, LCSW, Idaho, Utah
Alpine, UT 84004
I specialize in treating all forms of trauma including betrayal trauma and complex trauma; especially childhood sexual abuse, and medical trauma. I also address current PTSD symptoms, self-harm, dissociation; Functional Neurological Disorders including non-epileptic seizures (PNES); and obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with your symptoms; regulate emotions; and increase awareness in order to find a healthy balance and improve well-being.
I specialize in treating all forms of trauma including betrayal trauma and complex trauma; especially childhood sexual abuse, and medical trauma. I also address current PTSD symptoms, self-harm, dissociation; Functional Neurological Disorders including non-epileptic seizures (PNES); and obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with your symptoms; regulate emotions; and increase awareness in order to find a healthy balance and improve well-being.
I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.
I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
This includes training in Exposure Response Prevention ( ERP) to treat OCD.
As a wife and mother myself, I am passionate about helping families heal from trauma and find a solid foundation for the rest of their lives.
This includes training in Exposure Response Prevention ( ERP) to treat OCD.
As a wife and mother myself, I am passionate about helping families heal from trauma and find a solid foundation for the rest of their lives.
Ashley Johns Hinder, LCSW - Anxiety & OCD
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
Specializing in treatment for anxiety and OCD in high achieving perfectionists with intrusive thoughts, worry or self-doubt. Optimize your routines to reduce barriers to success, increase resilience and support values alignment. Take control of your mindset to recover from burnout with practical interventions. Ready to commit to change? Let's work together to stop over-thinking and overcome feelings of anxiety, shame or guilt. Learn strategies to reduce imposter syndrome and help you embrace the benefits of new achievements in your life with confidence. Start building the sustainable habits to manage and finally enjoy your life!
Specializing in treatment for anxiety and OCD in high achieving perfectionists with intrusive thoughts, worry or self-doubt. Optimize your routines to reduce barriers to success, increase resilience and support values alignment. Take control of your mindset to recover from burnout with practical interventions. Ready to commit to change? Let's work together to stop over-thinking and overcome feelings of anxiety, shame or guilt. Learn strategies to reduce imposter syndrome and help you embrace the benefits of new achievements in your life with confidence. Start building the sustainable habits to manage and finally enjoy your life!
Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
4 Endorsed
Alpine, UT 84004
Not accepting new clients
I have special trainings in ERP, DBT, ATT, and Behavioral Activation.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
I have special trainings in ERP, DBT, ATT, and Behavioral Activation.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
More Therapists Nearby
You might be feeling stretched thin, emotionally stuck, or unsure how to bridge the growing distance in an important relationship. Maybe you've been holding it together for a while but know something needs to change. You want more clarity, more ease, and a way forward that feels honest and sustainable. My clients are often thoughtful, capable people who are tired of carrying so much alone. Therapy can be a place to slow down, feel supported, and make sense of what’s been building up at a pace that works for you.
You might be feeling stretched thin, emotionally stuck, or unsure how to bridge the growing distance in an important relationship. Maybe you've been holding it together for a while but know something needs to change. You want more clarity, more ease, and a way forward that feels honest and sustainable. My clients are often thoughtful, capable people who are tired of carrying so much alone. Therapy can be a place to slow down, feel supported, and make sense of what’s been building up at a pace that works for you.
At Kintsugi Counseling, we believe deeply in every person’s capacity to heal, grow, and move forward—no matter the challenges they’ve faced. Whether you’re navigating trauma, managing anxiety or OCD, or feeling stuck in difficult patterns, you are not alone—and you don’t have to face it alone.
At Kintsugi Counseling, we believe deeply in every person’s capacity to heal, grow, and move forward—no matter the challenges they’ve faced. Whether you’re navigating trauma, managing anxiety or OCD, or feeling stuck in difficult patterns, you are not alone—and you don’t have to face it alone.
Through specialized therapeutic modalities like EMDR, ACT, I-CBT, and ERP, I've helped many find peace and fulfillment, and get their lives and selves back.
Outside the office I enjoy yoga, hiking, and expanding my existing psychological toolkit in order to better help my clients. Inside, I love helping clients achieve ‘eureka moments’ where things really click, and feel true change in their lives. I’m passionate about helping people better understand themselves so they can do the things they truly care about.
Through specialized therapeutic modalities like EMDR, ACT, I-CBT, and ERP, I've helped many find peace and fulfillment, and get their lives and selves back.
Outside the office I enjoy yoga, hiking, and expanding my existing psychological toolkit in order to better help my clients. Inside, I love helping clients achieve ‘eureka moments’ where things really click, and feel true change in their lives. I’m passionate about helping people better understand themselves so they can do the things they truly care about.
I draw from a variety of approaches including Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP).
I am passionate about LGBTQ+ individuals receiving affirming therapy that empowers them to find a community who will support and celebrate all aspects of their identities. I am polyamory and kink positive. I specialize in working with neurodivergent clients.
Currently open for new telehealth clients.
I draw from a variety of approaches including Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP).
I am passionate about LGBTQ+ individuals receiving affirming therapy that empowers them to find a community who will support and celebrate all aspects of their identities. I am polyamory and kink positive. I specialize in working with neurodivergent clients.
Currently open for new telehealth clients.
Hi, I’m Catherine. If you’re struggling to know how to heal from trauma, feeling overwhelmed and trapped while navigating a life transitions, or facing challenges like anxiety, depression, or OCD, I’m here to support you! I believe in meeting you where you are, honoring your unique experiences, and helping you reconnect with your inner strength and wisdom. Together, we can work toward living in alignment with your values and fostering the growth you are seeking.
Hi, I’m Catherine. If you’re struggling to know how to heal from trauma, feeling overwhelmed and trapped while navigating a life transitions, or facing challenges like anxiety, depression, or OCD, I’m here to support you! I believe in meeting you where you are, honoring your unique experiences, and helping you reconnect with your inner strength and wisdom. Together, we can work toward living in alignment with your values and fostering the growth you are seeking.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Feeling stuck or overwhelmed? While pain is a part of life, you don’t have to face it alone. I’m here to support you. I am dedicated to helping you reach your full potential. With extensive training in treating anxiety, depression, OCD, addictions, ADHD, and other issues (listed under specialties), my goal is to empower you to deeply understand yourself and become self-sufficient in managing your mental health. I utilize a comprehensive approach, considering all aspects of your well-being to uncover and address the root causes of your symptoms. I'll use my expertise to help you find the relief and balance you're seeking.
Feeling stuck or overwhelmed? While pain is a part of life, you don’t have to face it alone. I’m here to support you. I am dedicated to helping you reach your full potential. With extensive training in treating anxiety, depression, OCD, addictions, ADHD, and other issues (listed under specialties), my goal is to empower you to deeply understand yourself and become self-sufficient in managing your mental health. I utilize a comprehensive approach, considering all aspects of your well-being to uncover and address the root causes of your symptoms. I'll use my expertise to help you find the relief and balance you're seeking.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
Therapy can be hard. I like to inject as much compassion, humor, and happiness as I can into the therapeutic process as we resolve many of life's challenges. I am an expert therapist with over 15 years of experience. I specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality, and Careers; but I can also be of service in many other areas. Goals are set by my clients. I am happy to offer feedback if asked; but you are in the driver seat. I may question you at times in an effort to facilitate greater understanding; but I will never tell someone what to do.
Therapy can be hard. I like to inject as much compassion, humor, and happiness as I can into the therapeutic process as we resolve many of life's challenges. I am an expert therapist with over 15 years of experience. I specializes in trauma, all addictions, PTSD, anxiety, sex therapy, couples and marriage counseling, parent counseling, ADHD, Spirituality, and Careers; but I can also be of service in many other areas. Goals are set by my clients. I am happy to offer feedback if asked; but you are in the driver seat. I may question you at times in an effort to facilitate greater understanding; but I will never tell someone what to do.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
I am trained in evidence-based approaches such as Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), EEG Neurofeedback (eeginfo.com), Eye Movement Desensitization & Reprocessing (EMDR) and Motivational Interviewing (MI).
For over 25 years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk to who will listen and accept us as we are, without judgment. I provide my clients with a warm non-judgmental environment which creates a safe place to explore their issues that may be preventing them from living the life that they want.
My greatest reward as a therapist is helping my clients explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that we all need someone to talk to who will listen and accept us as we are, without judgment. I provide my clients with a warm non-judgmental environment which creates a safe place to explore their issues that may be preventing them from living the life that they want.
Life’s demands can sometimes tip us off balance, leading to stress, sadness, or persistent worry that overshadows our sense of well-being. As a clinical psychologist with years of experience and advanced training, I understand how distress often arises when equilibrium is lost—whether due to life changes, unresolved past experiences, or daily pressures. My approach is grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), each tailored to your unique needs and goals.
Life’s demands can sometimes tip us off balance, leading to stress, sadness, or persistent worry that overshadows our sense of well-being. As a clinical psychologist with years of experience and advanced training, I understand how distress often arises when equilibrium is lost—whether due to life changes, unresolved past experiences, or daily pressures. My approach is grounded in evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), each tailored to your unique needs and goals.
I am certified in ERP, Exposure Response Prevention, and I-CBT, which are evidence based modalities to treat OCD and anxiety.
Finding a therapist who matches your values and clinical needs can be very challenging. I customize your treatment according to your needs. I provide a safe and compassionate environment for those who are feeling stuck and hopeless. My clients have reported experiencing clarity, kowledge, validation, new coping skills and general positive growth.
My ideal clients are those who struggle with challenges such as: anxiety, depression, OCD, PTSD, relationship and family issues, substance use, trauma, DV, faith transitions, grief and loss. I am an open minded therapist (LGBTQ+ ally), and am available for a free, 15 min. consultation.
I am certified in ERP, Exposure Response Prevention, and I-CBT, which are evidence based modalities to treat OCD and anxiety.
Finding a therapist who matches your values and clinical needs can be very challenging. I customize your treatment according to your needs. I provide a safe and compassionate environment for those who are feeling stuck and hopeless. My clients have reported experiencing clarity, kowledge, validation, new coping skills and general positive growth.
My ideal clients are those who struggle with challenges such as: anxiety, depression, OCD, PTSD, relationship and family issues, substance use, trauma, DV, faith transitions, grief and loss. I am an open minded therapist (LGBTQ+ ally), and am available for a free, 15 min. consultation.
See more therapy options for Alpine
Nearby Exposure Response Prevention (ERP) Therapists Searches for Alpine
- American Fork
- Bluffdale
- Cottonwood Heights
- Draper
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Sandy
- Saratoga Springs
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.