Support Groups in Draper, UT

We focus on helping women pursue their happiness and achieve felicity. What is felicity? Felicity is great happiness. It is what we will help you soar toward. Why women? Menstruation. Pregnancy. Breastfeeding. Menopause. Women have unique health care needs, including ...
Hosted by Joni Lybbert
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Group meets in Draper, UT 84020
We focus on helping women pursue their happiness and achieve felicity. What is felicity? Felicity is great happiness. It is what we will help you soar toward. Why women? Menstruation. Pregnancy. Breastfeeding. Menopause. Women have unique health care needs, including ...
(801) 823-4501 View (801) 823-4501
This group is based on the evidence-based treatment modality Acceptance and Commitment Therapy (ACT) where we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. . This group can give you the tools ...
Hosted by Halie Boardman
Clinical Social Work/Therapist, LCSW, CYP-500
Verified Verified
Group meets in Draper, UT 84020
This group is based on the evidence-based treatment modality Acceptance and Commitment Therapy (ACT) where we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. . This group can give you the tools ...
(385) 316-6030 View (385) 316-6030
We offer pregnancy and infant loss grief classes as well as in-person healing circles.
Hosted by Jennette Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
We offer pregnancy and infant loss grief classes as well as in-person healing circles.
(801) 896-9671 View (801) 896-9671
Feeling Burned Out? This group offers support and connection, accessible coping skills, as well as yoga and mindfulness techniques. Call/text 801-508-4150 or email info@rootedut.com for more information and to register.
Hosted by Laura Matson
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Feeling Burned Out? This group offers support and connection, accessible coping skills, as well as yoga and mindfulness techniques. Call/text 801-508-4150 or email info@rootedut.com for more information and to register.
(385) 340-4557 View (385) 340-4557
Based on the evidence-based treatment modality of Acceptance and Commitment Therapy (ACT), we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. Instead, learn how to improve your ability to be present and ...
Hosted by Alicia Zufelt
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Based on the evidence-based treatment modality of Acceptance and Commitment Therapy (ACT), we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. Instead, learn how to improve your ability to be present and ...
(385) 853-5734 View (385) 853-5734
We focus on helping women pursue their happiness and achieve felicity. What is felicity? Felicity is great happiness. It is what we will help you soar toward. Why women? Menstruation. Pregnancy. Breastfeeding. Menopause. Women have unique health care needs, including ...
Hosted by Dr. Allyce K Jones
Psychiatric Nurse Practitioner, DNP, PMHNPBC, APRN, NCMP, PMH-C
Verified Verified
Group meets in Draper, UT 84020
We focus on helping women pursue their happiness and achieve felicity. What is felicity? Felicity is great happiness. It is what we will help you soar toward. Why women? Menstruation. Pregnancy. Breastfeeding. Menopause. Women have unique health care needs, including ...
(385) 245-2713 View (385) 245-2713
Process groups are held once daily. Process groups are intentionally unstructured to allow space for what needs to be processed and explored and go in any direction it needs to. Group members are invited to bring any issues to process ...
Hosted by Emerge Treatment
Treatment Center
Verified Verified
Group meets in Draper, UT 84020
Process groups are held once daily. Process groups are intentionally unstructured to allow space for what needs to be processed and explored and go in any direction it needs to. Group members are invited to bring any issues to process ...
(385) 707-2638 View (385) 707-2638
Hosted by Scott M Carter
Clinical Social Work/Therapist, CMHC
Verified Verified
Group meets in Draper, UT 84020
(801) 335-9399 View (801) 335-9399
Navigating co-parenting challenges just got easier with expert guidance. Jody Sargent brings her wealth of experience and compassion to help you foster effective communication and harmony in co-parenting. Gain essential tools for seamless co-parenting. Explore strategies for navigating legal complexities. ...
Hosted by Jody Sargent
Clinical Social Work/Therapist, LCSW, MSW, MRC, LVRC
Verified Verified
Group meets in Draper, UT 84020
Navigating co-parenting challenges just got easier with expert guidance. Jody Sargent brings her wealth of experience and compassion to help you foster effective communication and harmony in co-parenting. Gain essential tools for seamless co-parenting. Explore strategies for navigating legal complexities. ...
(385) 247-0043 View (385) 247-0043
Hosted by Dr. Kirk B Thorn
Psychologist, PhD
Verified Verified
Group meets in Draper, UT 84020
(801) 516-4673 View (801) 516-4673
Hosted by Draper Therapy and Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
(385) 213-7953 View (385) 213-7953
I offer a 6-week grief class for pregnancy and infant loss online as well as an in-person monthly group for loss parents.
Hosted by Camille Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
I offer a 6-week grief class for pregnancy and infant loss online as well as an in-person monthly group for loss parents.
(385) 245-2707 View (385) 245-2707
Hosted by Rooted Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
(385) 316-7841 View (385) 316-7841
SMILE Psychiatry and Behavioral Health stands for Strong Minds Intentionally Living Elevated. We provide medication management and therapy appointments to children, adolescents, and adults across Utah. We aim to help you develop strong skills and confidence for effectively coping with ...
Hosted by Dr. Brian Berrett
Psychiatrist, MD, MPH
Verified Verified
Group meets in Draper, UT 84020
SMILE Psychiatry and Behavioral Health stands for Strong Minds Intentionally Living Elevated. We provide medication management and therapy appointments to children, adolescents, and adults across Utah. We aim to help you develop strong skills and confidence for effectively coping with ...
(801) 921-5935 View (801) 921-5935
Based on Brene Brown’s research and resulting Connections Curriculum this group will help you confront shame and learn to live with more courage, compassion, & connection. What you can expect from this group? • Group Support & Connection • Accessible ...
Hosted by Alexis Kempner
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Based on Brene Brown’s research and resulting Connections Curriculum this group will help you confront shame and learn to live with more courage, compassion, & connection. What you can expect from this group? • Group Support & Connection • Accessible ...
(385) 563-1267 View (385) 563-1267
Therapy takes heart. At Thriving Hearts Therapy, we want you to feel safe and supported to share your heart with us and empowered to move forward. You are the expert on your life and we hope to honor your story, ...
Hosted by Emily Newland
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
Therapy takes heart. At Thriving Hearts Therapy, we want you to feel safe and supported to share your heart with us and empowered to move forward. You are the expert on your life and we hope to honor your story, ...
(801) 893-7669 View (801) 893-7669
This group is for women who need support in setting and maintaining boundaries. Group begins January 31 for 8 weeks. You'll learn: What boundaries are & why we have them; types & styles of boundaries; how to know when boundaries ...
Hosted by Laura Matson
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
This group is for women who need support in setting and maintaining boundaries. Group begins January 31 for 8 weeks. You'll learn: What boundaries are & why we have them; types & styles of boundaries; how to know when boundaries ...
(385) 340-4557 View (385) 340-4557
Monthly Divorce Healing Circle held to support individuals before, during, and after divorce.
Hosted by Camille Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Draper, UT 84020
Monthly Divorce Healing Circle held to support individuals before, during, and after divorce.
(385) 245-2707 View (385) 245-2707
Skills groups are held once daily. Skills groups are structured and more content-focused. These groups provide you with effective coping tools that extend beyond symptom management and generalize into enhancing wellbeing and values-based living outside of treatment. Each day's skills ...
Hosted by Emerge Treatment
Treatment Center
Verified Verified
Group meets in Draper, UT 84020
Skills groups are held once daily. Skills groups are structured and more content-focused. These groups provide you with effective coping tools that extend beyond symptom management and generalize into enhancing wellbeing and values-based living outside of treatment. Each day's skills ...
(385) 707-2638 View (385) 707-2638
Call for more information. Group beginning in July 2022.
Hosted by Inner Peace Counseling of Utah
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Draper, UT 84020
Call for more information. Group beginning in July 2022.
(385) 247-3726 View (385) 247-3726
FAQs - About Group Therapy and Support Groups

How can I find a support group in Draper?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.