Exposure Response Prevention (ERP) Therapists in Saratoga Springs, UT
I primarily use Exposure and Response Prevention ( ERP), the most effective treatment for OCD and anxiety.
I specialize in helping individuals overcome OCD and anxiety so they can feel more in control of their lives. I have several years of experience working in an intensive outpatient program, where I supported clients with OCD, generalized anxiety, social anxiety, panic disorder, and body-focused concerns. I also bring lived experience with OCD, which allows me to truly understand how exhausting and discouraging anxiety can feel—and how possible meaningful change really is.
I primarily use Exposure and Response Prevention ( ERP), the most effective treatment for OCD and anxiety.
I specialize in helping individuals overcome OCD and anxiety so they can feel more in control of their lives. I have several years of experience working in an intensive outpatient program, where I supported clients with OCD, generalized anxiety, social anxiety, panic disorder, and body-focused concerns. I also bring lived experience with OCD, which allows me to truly understand how exhausting and discouraging anxiety can feel—and how possible meaningful change really is.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
Are you feeling disconnected from yourself or the people you love? Overwhelmed by life’s current stressors? Or noticing that past experiences are impacting your ability to connect and move through your day?
Whether you’re looking for practical tools, deeper insight, trauma recovery, or simply a safe place to be heard, there is hope.
I offer a space where you can feel safe enough to explore your thoughts and emotions with honesty and care. As self-awareness grows, so does your capacity to navigate difficult emotions, heal from overwhelming experiences, and move through life with greater clarity, confidence, and connection.
Are you feeling disconnected from yourself or the people you love? Overwhelmed by life’s current stressors? Or noticing that past experiences are impacting your ability to connect and move through your day?
Whether you’re looking for practical tools, deeper insight, trauma recovery, or simply a safe place to be heard, there is hope.
I offer a space where you can feel safe enough to explore your thoughts and emotions with honesty and care. As self-awareness grows, so does your capacity to navigate difficult emotions, heal from overwhelming experiences, and move through life with greater clarity, confidence, and connection.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
At Inner Peace Counseling of Utah our team of caring, competent professionals help you meet your goals, provide quality treatment of mental health disorders and support through hard times. Serving children as young as 4 years old through adulthood. Individual therapy, couples therapy and family therapy offered. For those needing reduced rates, our Therapist Interns, who are highly skilled, are able to offer reduced rates. Call us to learn more.
You deserve to feel connected and safe in your closest relationships. It is lonely, painful, and frustrating when those relationships aren't going as you'd like. You may be confused about how to help a child who is struggling. You might wonder if you're making the right choices for your child and you may even worry that you're a bad parent. Or, maybe you feel disconnected from a partner. You long to feel close to the person you care about, but years of hurt and bottled up emotion make it difficult to know where to start.
You deserve to feel connected and safe in your closest relationships. It is lonely, painful, and frustrating when those relationships aren't going as you'd like. You may be confused about how to help a child who is struggling. You might wonder if you're making the right choices for your child and you may even worry that you're a bad parent. Or, maybe you feel disconnected from a partner. You long to feel close to the person you care about, but years of hurt and bottled up emotion make it difficult to know where to start.
I was born and raised in Las Vegas but relocated to Utah with my wife in 2004. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After facing my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.
I was born and raised in Las Vegas but relocated to Utah with my wife in 2004. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After facing my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.
Caitlin Bailey
Clinical Social Work/Therapist, MSW, LCSW, Trauma, C-PTSD, OCD
3 Endorsed
Serves Area
Waitlist for new clients
Hello, I am Caitlin! I love working with individuals, families, adolescents, and youth (ages 8+) across the lifespan. I am bilingual allowing for sessions in Spanish and English. My specialties include helping those with attachment disorders, trauma/complex trauma, dissociation, abuse & neglect, depression, anxiety/social anxiety, OCD, grief/loss, ADHD, adolescent issues and family issues, relational issues, and domestic violence. I am trained and can provide immediate help to those dealing with the effects of PTSD or trauma.
Hello, I am Caitlin! I love working with individuals, families, adolescents, and youth (ages 8+) across the lifespan. I am bilingual allowing for sessions in Spanish and English. My specialties include helping those with attachment disorders, trauma/complex trauma, dissociation, abuse & neglect, depression, anxiety/social anxiety, OCD, grief/loss, ADHD, adolescent issues and family issues, relational issues, and domestic violence. I am trained and can provide immediate help to those dealing with the effects of PTSD or trauma.
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Looking for something non traditional that your child can actually engage in? Have you tried therapy before, or have a kid who "doesn't like to talk about it?" Then you have found the right place. Strides approaches therapy differently. Everything we do is experiential or play based, working on real problems in real time with skills for both child and parents. Kids don't get a lot out of sitting on a couch across from an adult and talking about their feelings, but they can gain a lot of skills from facing real frustrations, real challenges, real fears in real time with therapeutic support.
Looking for something non traditional that your child can actually engage in? Have you tried therapy before, or have a kid who "doesn't like to talk about it?" Then you have found the right place. Strides approaches therapy differently. Everything we do is experiential or play based, working on real problems in real time with skills for both child and parents. Kids don't get a lot out of sitting on a couch across from an adult and talking about their feelings, but they can gain a lot of skills from facing real frustrations, real challenges, real fears in real time with therapeutic support.
I use a variety of theories including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Sand Tray Therapy (great for adults and children).
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
I use a variety of theories including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), and Sand Tray Therapy (great for adults and children).
Do you struggle feeling good enough? Do you have anxious or obsessive thoughts? Excessive guilt, people pleasing, or critical self talk? I'd love to help you become unstuck.
I especially love helping individuals work through scrupulosity (religious or moral OCD) and perfectionism. I tailor therapy to fit you and am open to using a Christian lens; I welcome all faiths and identities!
You may be someone who looks capable on the outside but feels anxious, overwhelmed, or exhausted on the inside. You might understand where these patterns come from, yet your body still reacts as if you’re under threat. You’re tired of managing and pushing through, and you want relief that feels real and lasting. Your goal is to feel safer in your body, more present in your life, and less driven by old survival patterns so you can live with more ease and choice.
You may be someone who looks capable on the outside but feels anxious, overwhelmed, or exhausted on the inside. You might understand where these patterns come from, yet your body still reacts as if you’re under threat. You’re tired of managing and pushing through, and you want relief that feels real and lasting. Your goal is to feel safer in your body, more present in your life, and less driven by old survival patterns so you can live with more ease and choice.
I am trained in a variety of therapeutic modalities, including EMDR, IFS, EFIT, ERP, and I-CBT.
My goal in our work together is to help you feel more aligned with your true self. I understand that mental health challenges ebb and flow with life’s unpredictability, and I strive to support you in strengthening the inner resources you already possess so you can navigate those challenges as they arise.
I am trained in a variety of therapeutic modalities, including EMDR, IFS, EFIT, ERP, and I-CBT.
My goal in our work together is to help you feel more aligned with your true self. I understand that mental health challenges ebb and flow with life’s unpredictability, and I strive to support you in strengthening the inner resources you already possess so you can navigate those challenges as they arise.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Do you struggle with perfectionism? Never feeling like you're doing enough? Excessive guilt? People pleasing? Critical self talk? Difficulties in relationships? I would love to help you become “unstuck” through using your own values & guiding principles. My goal in therapy is not for you to become dependent on me, but to help you recognize the strength within yourself to change & heal.
Jolie’s work has focused on adolescents and teens, but she also has worked successfully with adults into their sixties. Her repertoire includes aiding clients in navigating interpersonal challenges and a spectrum of mental health conditions, including mood disorders, bipolar disorders, psychotic disorders, and personality disorders. She is skilled at helping people with obsessive/compulsive disorders.
Jolie’s work has focused on adolescents and teens, but she also has worked successfully with adults into their sixties. Her repertoire includes aiding clients in navigating interpersonal challenges and a spectrum of mental health conditions, including mood disorders, bipolar disorders, psychotic disorders, and personality disorders. She is skilled at helping people with obsessive/compulsive disorders.
More Therapists Nearby
You're self-aware, thoughtful, and the one others rely on, yet still feel overwhelmed by people-pleasing, rumination, self-doubt, or the weight of cultural and family expectations. On the outside, you appear successful, while inside you’re struggling to feel connected, confident, or at home in yourself. Your mind rarely slows down. You replay conversations, question your choices, and wonder if you said too much, I work with adults navigating anxiety, complex trauma, attachment wounds, or a painful relationship with food and their body. I am LGBTQ+ and kink affirming, and grounded in a feminist-multicultural lens.
You're self-aware, thoughtful, and the one others rely on, yet still feel overwhelmed by people-pleasing, rumination, self-doubt, or the weight of cultural and family expectations. On the outside, you appear successful, while inside you’re struggling to feel connected, confident, or at home in yourself. Your mind rarely slows down. You replay conversations, question your choices, and wonder if you said too much, I work with adults navigating anxiety, complex trauma, attachment wounds, or a painful relationship with food and their body. I am LGBTQ+ and kink affirming, and grounded in a feminist-multicultural lens.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
I tailor each session to meet your unique needs, drawing from DBT, ACT, ERP, EMDR, Feminist Multicultural Theory, and more.
I practice from a humanistic, trauma-informed perspective that honors you as the expert in your own life. My approach is values-based, collaborative, and gently directive. I bring experience to our work while remaining thoughtful, respectful, and attuned to your lived reality.
I tailor each session to meet your unique needs, drawing from DBT, ACT, ERP, EMDR, Feminist Multicultural Theory, and more.
I practice from a humanistic, trauma-informed perspective that honors you as the expert in your own life. My approach is values-based, collaborative, and gently directive. I bring experience to our work while remaining thoughtful, respectful, and attuned to your lived reality.
I have seen so may different kinds of people and each one of them is like a story book. They all have different things happen and they learn about themselves from those things. I’ve seen so many of them and listened to those stories and now I can see the patterns in between them and combine that with all the things I’ve learned about how our brains track information and tell us what to do, and give you ideas on what your pieces of your story book tell me that you may find useful. I think a lot of people don’t know what therapy is going into it and that can be really scary.
I have seen so may different kinds of people and each one of them is like a story book. They all have different things happen and they learn about themselves from those things. I’ve seen so many of them and listened to those stories and now I can see the patterns in between them and combine that with all the things I’ve learned about how our brains track information and tell us what to do, and give you ideas on what your pieces of your story book tell me that you may find useful. I think a lot of people don’t know what therapy is going into it and that can be really scary.
Mark Andrew Rainsdon
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
Waitlist for new clients
The challenges of the last few years have left many of us feeling drained and uncertain. If you are struggling with anxiety, feeling stuck, or just plain overwhelmed, I want you to know there is a path forward. With over a decade of experience as an OCD and anxiety specialist, I provide a compassionate, evidence-based space for real healing. Together, we’ll develop the practical tools you need to reclaim your balance and find joy again. You don’t have to do this alone—let’s take that first step toward a brighter, more peaceful future together."
The challenges of the last few years have left many of us feeling drained and uncertain. If you are struggling with anxiety, feeling stuck, or just plain overwhelmed, I want you to know there is a path forward. With over a decade of experience as an OCD and anxiety specialist, I provide a compassionate, evidence-based space for real healing. Together, we’ll develop the practical tools you need to reclaim your balance and find joy again. You don’t have to do this alone—let’s take that first step toward a brighter, more peaceful future together."
Are you feeling overwhelmed by anxiety, struggling with depression, or facing challenges with interpersonal relationships? I am here to help. As a licensed therapist specializing in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR, I offer a compassionate evidence based treatment approach to support you on your journey toward healing and growth. With years of experience helping individuals and families navigate life's challenges, I understand that each person's path is unique. My approach is client centered, meaning I tailor our work together to meet your specific needs and goals.
Are you feeling overwhelmed by anxiety, struggling with depression, or facing challenges with interpersonal relationships? I am here to help. As a licensed therapist specializing in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and EMDR, I offer a compassionate evidence based treatment approach to support you on your journey toward healing and growth. With years of experience helping individuals and families navigate life's challenges, I understand that each person's path is unique. My approach is client centered, meaning I tailor our work together to meet your specific needs and goals.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.