Photo of Catherine (Cat) Tillinghast, Licensed Professional Counselor in Mclennan County, TX
Catherine (Cat) Tillinghast
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Waco, TX 76701  (Online Only)
Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)
Currently accepting new online clients only. Hello! You can call me Cat. I work with ages 10+ and specialize in bipolar disorder, major depression, and addiction. I am a compassionate and fun-loving therapist who welcomes everyone regardless of gender, race, identity, beliefs, or sexual orientation. This journey is about YOU and that is who I am here for. My passion lies in building meaningful and lasting therapeutic relationships with my clients. I take a humanistic and person-centered approach to treatment, focusing on you, your journey, your goals, and how to get there. (Don’t worry – we will figure that out together!)
(254) 328-1769 View (254) 328-1769
Photo of Leslie Elizabeth Hunt, Licensed Professional Counselor in Mclennan County, TX
Leslie Elizabeth Hunt
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Waco, TX 76710
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports psychology, relationships/communication, childhood issues, improving self-esteem, grief/loss, identity development and issues related to the child-to-adult transition. Please see my website and blog for more information.
(214) 983-0198 View (214) 983-0198
Photo of Matei Counseling, Licensed Professional Counselor in Mclennan County, TX
Matei Counseling
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Waco, TX 76710
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
(254) 232-5406 View (254) 232-5406
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Mclennan County, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Waco, TX 76701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Dr. Tancy C. Horn Johnson Lcsw-S, Clinical Social Work/Therapist in Mclennan County, TX
Dr. Tancy C. Horn Johnson Lcsw-S
Clinical Social Work/Therapist, EMDRCIT, SEP, DARTT, CEDS-C, TCTSY-F
Verified Verified
Waco, TX 76712
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
ERP Certified for OCD, EMDR-Consultant-In-Training; Accepting TX LMSW for LCSW Clinical Supervision; Accepting LCSW, LPC or LMFT in USA for Certified Eating Disorder Specialist (CEDS) with International Association of Eating Disorder Professionals (IAEDP). As a CEDS-C, I’m here to guide you in changing your relationship with food. For anyone ready to address past trauma experiences, I am use an eclectic approach, and may use the Healing Our Core Issues (HOCI) model, to examine family of origin trauma, the work of Jan Bergstrom, LMHC, SEP, DARTT, and Dr. Rick Butts, who were intensely trained by Pia Mellody/The Meadows.
(254) 239-0784 View (254) 239-0784
Photo of Phases of Hope Counseling Services, PLLC, Marriage & Family Therapist in Mclennan County, TX
Phases of Hope Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
Waco, TX 76710
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
(254) 307-8205 View (254) 307-8205
Photo of Get Out Of Your Head Therapy Texas, Clinical Social Work/Therapist in Mclennan County, TX
Get Out Of Your Head Therapy Texas
Clinical Social Work/Therapist, MSW, LCSW, LCDC
Verified Verified
Waco, TX 76712  (Online Only)
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
(859) 376-1831 View (859) 376-1831
Photo of Get Out of Your Head Therapy Texas, Licensed Professional Counselor in Mclennan County, TX
Get Out of Your Head Therapy Texas
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Waco, TX 76712  (Online Only)
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
(254) 232-5680 View (254) 232-5680
Photo of Michelle L Ramirez-Winget, Licensed Professional Counselor in Mclennan County, TX
Michelle L Ramirez-Winget
Licensed Professional Counselor, MEd, LPC-S , LCDC
Verified Verified
Waco, TX 76707  (Online Only)
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
I am a therapist. Who ALSO has a therapist and has been through the process of finding/seeing therapists. I get it. It isn't easy but it is worth it. My view of counseling is simple, and based upon three core principles: authenticity, (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard as well as empowered by knowledge and skills to recognize your worth and embody change. I prefer working with adult clients who are ready and willing to put in work toward change and self-improvement.
(254) 329-2529 View (254) 329-2529
Photo of Lindsey Kidd, Licensed Professional Counselor in Mclennan County, TX
Lindsey Kidd
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
Not accepting new clients
Practice serving children 10 and up! I have a passion for children, teens and adults who suffer with anxiety, depression, grief, personality disorders and trauma. I specialize in helping children and young adults in their journey toward empowerment, independence and self discovery. I have a specific insight for children of addicts/alcoholics. I have experience working with diverse populations to include: LGBTQI, children in the foster care system, the elderly, victims of abuse, families and couples. In therapy, I take a person-centered approach to healing that focuses on the client as the expert in their own life.
Practice serving children 10 and up! I have a passion for children, teens and adults who suffer with anxiety, depression, grief, personality disorders and trauma. I specialize in helping children and young adults in their journey toward empowerment, independence and self discovery. I have a specific insight for children of addicts/alcoholics. I have experience working with diverse populations to include: LGBTQI, children in the foster care system, the elderly, victims of abuse, families and couples. In therapy, I take a person-centered approach to healing that focuses on the client as the expert in their own life.
(254) 212-3920 View (254) 212-3920

Online Therapists

Photo of Katie Joy Winer, Licensed Professional Counselor in Mclennan County, TX
Katie Joy Winer
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
I also have an extensive background treating addiction, recovery and codependency.
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
I also have an extensive background treating addiction, recovery and codependency.
We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, pay close attention, tell them the truth and empower them with ongoing effective strategies for healing.
(512) 270-6608 View (512) 270-6608
Photo of Giana Martinez, LPC Associate in Mclennan County, TX
Giana Martinez
LPC Associate, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75243
I work with clients who deal with Anxiety, Depression, Adult ADHD, Addiction, Life Stressors, Gender Identity/LGBTQ+ issues, Borderline & Cluster B Personality Disorders.
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
I work with clients who deal with Anxiety, Depression, Adult ADHD, Addiction, Life Stressors, Gender Identity/LGBTQ+ issues, Borderline & Cluster B Personality Disorders.
You're not a cookie, and I am not a cookie-cutter therapist. Every person is unique, and my counseling approach is very much tailored to your specific needs. For most people, counseling may be a last resort, one final effort after they’ve tried everything else. Some worry that seeking therapy means they’ve failed; and for others, the idea of therapy is just plain scary or not the way they were “taught to deal with things”. Even so, the fact that you’re reading this means you want to take back control and begin creating the life you really want. Well, you’ve come to the right place!
(469) 414-5042 View (469) 414-5042
Photo of Sarah Hobbs, Psychologist in Mclennan County, TX
Sarah Hobbs
Psychologist, PhD
Verified Verified
1 Endorsed
Southlake, TX 76092
I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialized training working with trauma, serious mental illness, crisis counseling, adult AD/HD, anger management, military psychology, substance use, culturally informed practices, and women's reproductive issues.
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete.
I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialized training working with trauma, serious mental illness, crisis counseling, adult AD/HD, anger management, military psychology, substance use, culturally informed practices, and women's reproductive issues.
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete.
(682) 463-1289 View (682) 463-1289
Photo of Jennifer Di Falco Riggs, Clinical Social Work/Therapist in Mclennan County, TX
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Austin, TX 78704  (Online Only)
I am trained to treat all mental illnesses to include depression, anxiety, trauma, loss, substance abuse, and personality disorders.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
I am trained to treat all mental illnesses to include depression, anxiety, trauma, loss, substance abuse, and personality disorders.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
(409) 377-6769 View (409) 377-6769
Photo of Room for Change, Licensed Professional Counselor in Mclennan County, TX
Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Garland, TX 75043
(keywords: depression, anxiety, grief, substance use, therapy, counseling, help, alone, EMDR,Garland, Mesquite) .
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(keywords: depression, anxiety, grief, substance use, therapy, counseling, help, alone, EMDR,Garland, Mesquite) .
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(972) 449-7604 View (972) 449-7604
Photo of Kelly E. Green, Psychologist in Mclennan County, TX
Kelly E. Green
Psychologist, PhD
Verified Verified
Austin, TX 78750  (Online Only)
I help clients build holistic wellness in the daily grind, and have particular expertise in burnout, addiction, self-nurturing, empowerment, motivation, relationships, and unique challenges for women, parents, LGBTQI+, and neurodivergent people. I provide individual, couple, and family therapy. I also develop evidence-based online courses and lead online support/coaching groups. I am credentialed to provide telehealth in all PSYPACT states, and I also provide coaching, consulting, and training workshops. Learn more about my current offerings on my website, and book a free consultation online to explore your holistic wellness goals.
I help clients build holistic wellness in the daily grind, and have particular expertise in burnout, addiction, self-nurturing, empowerment, motivation, relationships, and unique challenges for women, parents, LGBTQI+, and neurodivergent people. I provide individual, couple, and family therapy. I also develop evidence-based online courses and lead online support/coaching groups. I am credentialed to provide telehealth in all PSYPACT states, and I also provide coaching, consulting, and training workshops. Learn more about my current offerings on my website, and book a free consultation online to explore your holistic wellness goals.
(512) 883-7954 View (512) 883-7954
Photo of Mark Richardson, Clinical Social Work/Therapist in Mclennan County, TX
Mark Richardson
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Fort Worth, TX 76132
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
Hello! I'm Mark Richardson (He/They), a Licensed Master of Social Work based in Fort Worth, TX. I've dedicated my career to working with "difficult" populations since 2015. Having a rather multifaceted identity, I prioritize acceptance in therapy, drawn from my own experiences of not always feeling seen and understood. Before private practice, I worked in an inpatient setting, primarily with adolescent clients with diagnoses of substance use disorders, mood disorders, and personality disorders. My areas of focus lie in substance use disorders, ADHD, autism, agoraphobia, homelessness, LGBTQIA+ issues, grief and anxiety.
(817) 402-8938 View (817) 402-8938
Photo of Erin Knebel, Clinical Social Work/Therapist in Mclennan County, TX
Erin Knebel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75243
Such patterns can result in addiction, depression, anxiety, dissociation, and other negative cycles.
My therapeutic approach is holistic and Self-driven, honoring the sacred nature of mind, body, and spirit. My focus is leading you back to Self. You are your own expert, and know yourself better than any doctor, therapist, or guru. Society and upbringing often sever us from our natural understanding of emotions, thoughts, and soul, and I aim to bring people back into the rich world of their own mind and body.
Such patterns can result in addiction, depression, anxiety, dissociation, and other negative cycles.
My therapeutic approach is holistic and Self-driven, honoring the sacred nature of mind, body, and spirit. My focus is leading you back to Self. You are your own expert, and know yourself better than any doctor, therapist, or guru. Society and upbringing often sever us from our natural understanding of emotions, thoughts, and soul, and I aim to bring people back into the rich world of their own mind and body.
(214) 393-5237 View (214) 393-5237
Photo of Kizzy Griffin, Licensed Professional Counselor in Mclennan County, TX
Kizzy Griffin
Licensed Professional Counselor, MS, LPC, LMSW
Verified Verified
Copperas Cove, TX 76522  (Online Only)
My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction.
Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.
My experience includes working with life transitions (military and civilian), intimacy barriers, sexuality connections, depression, anxiety, LGBTQIA+ challenges, trauma, race-related trauma, Military Trauma, PTSD, and addiction.
Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.
(254) 232-5631 View (254) 232-5631
Photo of Jenna Rhoades, Licensed Professional Counselor Associate in Mclennan County, TX
Jenna Rhoades
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I am passionate about working with those struggling with substance use disorders and addictions and the LGBTQ+ communities. I strive to create a collaborative therapeutic space where you have the freedom to explore and challenge every part of yourself, free from criticism or condemnation. Whether you are at an impasse in life, experiencing difficult emotions, or repeating destructive patterns of behavior, I would be honored to sit with you and work progressively toward change and betterment. I work with teens ages 15 through adults experiencing depression, anxiety, shame, anger, guilt, transitions, sexuality, and gender concerns.
I am passionate about working with those struggling with substance use disorders and addictions and the LGBTQ+ communities. I strive to create a collaborative therapeutic space where you have the freedom to explore and challenge every part of yourself, free from criticism or condemnation. Whether you are at an impasse in life, experiencing difficult emotions, or repeating destructive patterns of behavior, I would be honored to sit with you and work progressively toward change and betterment. I work with teens ages 15 through adults experiencing depression, anxiety, shame, anger, guilt, transitions, sexuality, and gender concerns.
(817) 482-3760 View (817) 482-3760

See more therapy options for Mclennan County

Addiction Therapists

What is the best therapy for addiction?

Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.

How long does therapy for addiction take?

There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.

How effective is drug addiction treatment?

Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.

How can you get addiction treatment for someone?

The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.