Therapists in Waco, TX

Photo of Lynette Box Herring, LPC - A, LPC Intern
Lynette Box Herring
LPC Intern, LPC - A
Verified Verified
1 Endorsed
Waco, TX 76710
My experience includes dealing with depression, anxiety, trauma, grief, stress management, anger management, coping with health-related challenges and identifying vocational options. I have worked with ages 13 to Adult. Each session is tailored to meet the client in their place of concern. Due to individual differences and experiences, the session may include learning tools and exercises to help the client implement changes they desire, or it may involve exploring various aspect of what they are experiencing, through understanding and relational connection. I would be honored to help facilitate your journey towards healing.
My experience includes dealing with depression, anxiety, trauma, grief, stress management, anger management, coping with health-related challenges and identifying vocational options. I have worked with ages 13 to Adult. Each session is tailored to meet the client in their place of concern. Due to individual differences and experiences, the session may include learning tools and exercises to help the client implement changes they desire, or it may involve exploring various aspect of what they are experiencing, through understanding and relational connection. I would be honored to help facilitate your journey towards healing.
(254) 804-3467 View (254) 804-3467
Photo of Heather Noel Carey, MA, LMFT, Marriage & Family Therapist
Heather Noel Carey
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Waco, TX 76708
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
I believe that our thoughts have so much power over who we are and where we are in life, and changing a person’s thoughts can empower and promote an individual in all aspects of life. Two of my strengths are empathy and being an encourager, which helps me to connect to others. I have training in EMDR and would like to work with those experiencing trauma of all ages. I have a special place in my heart for those suffering from grief, loss, and chronic disease. I was a Medical Assistant who worked with Oncology patients and saw the need for that population and their families to get counseling.
(254) 232-6054 View (254) 232-6054
Photo of Alyssa Jacquez - Alyssa Jacquez - The Relationship Clinic, MS, Pre-Licensed Professional
Alyssa Jacquez - The Relationship Clinic
Pre-Licensed Professional, MS
Verified Verified
Waco, TX 76701
Not accepting new clients
It is my sincere belief that everyone deserves understanding, support, and the opportunity to heal and grow. I am deeply passionate about helping individuals, couples, and families navigate life's challenges and nurture healthy, fulfilling relationships. It is my desire that you feel heard, respected, and valued so that you can express yourself without fear of judgment. I am passionate about tailoring therapy to meet the specific needs of each individual, and would work collaboratively with you to co-create a therapeutic journey that feels safe, empowering, and growth-oriented.
It is my sincere belief that everyone deserves understanding, support, and the opportunity to heal and grow. I am deeply passionate about helping individuals, couples, and families navigate life's challenges and nurture healthy, fulfilling relationships. It is my desire that you feel heard, respected, and valued so that you can express yourself without fear of judgment. I am passionate about tailoring therapy to meet the specific needs of each individual, and would work collaboratively with you to co-create a therapeutic journey that feels safe, empowering, and growth-oriented.
(254) 274-5971 View (254) 274-5971
Photo of Pam McKown, LCSW, Clinical Social Work/Therapist
Pam McKown
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701
Pam McKown is a Licensed Clinical Social Worker Supervisor in Texas who has been practicing since 2005. She received her Master in Social Work and Bachelor of Social Work from Baylor University. Since graduation she has pursued being a real and authentic partner to journey with those suffering from mental health concerns. She has worked in both the inpatient and outpatient setting serving those with mild to severe issues. She enjoys working with persons dealing with depression, anxiety, relationship concerns, phase of life concerns, wellness issues, and substance abuse issues.
Pam McKown is a Licensed Clinical Social Worker Supervisor in Texas who has been practicing since 2005. She received her Master in Social Work and Bachelor of Social Work from Baylor University. Since graduation she has pursued being a real and authentic partner to journey with those suffering from mental health concerns. She has worked in both the inpatient and outpatient setting serving those with mild to severe issues. She enjoys working with persons dealing with depression, anxiety, relationship concerns, phase of life concerns, wellness issues, and substance abuse issues.
(254) 382-8625 View (254) 382-8625
Photo of Chelsea Jackson Garcia, LPC, Licensed Professional Counselor
Chelsea Jackson Garcia
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76712
I’m Chelsea Jackson Garcia, a Licensed Professional Counselor with 2 years of experience. I specialize in working with clients facing relationship challenges, sexual dysfunction due to disability, and other psychological concerns. As a certified school counselor, I also have extensive experience working with adolescents in both school settings and private practice. Additionally, I support couples in navigating issues related to conflict, intimacy, and infidelity.
I’m Chelsea Jackson Garcia, a Licensed Professional Counselor with 2 years of experience. I specialize in working with clients facing relationship challenges, sexual dysfunction due to disability, and other psychological concerns. As a certified school counselor, I also have extensive experience working with adolescents in both school settings and private practice. Additionally, I support couples in navigating issues related to conflict, intimacy, and infidelity.
(855) 303-0225 View (855) 303-0225
Photo of Rebecca Fox, MA, LPC, Licensed Professional Counselor
Rebecca Fox
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76701  (Online Only)
I emphasize a practical approach to health and wellness. We'll assess all areas of health, including emotional, mental, physical, social, personal, and spiritual. My hope for you is simple: that through our work together, you will feel better, restore balance, improve your relationships, and enjoy a satisfying quality of life.
I emphasize a practical approach to health and wellness. We'll assess all areas of health, including emotional, mental, physical, social, personal, and spiritual. My hope for you is simple: that through our work together, you will feel better, restore balance, improve your relationships, and enjoy a satisfying quality of life.
(254) 577-4184 View (254) 577-4184
Photo of Melody LeVane, LPC, Licensed Professional Counselor
Melody LeVane
Licensed Professional Counselor, LPC
Verified Verified
Waco, TX 76710  (Online Only)
Not accepting new clients
I’m an experienced Licensed Professional Counselor dedicated to helping adults learn how to work through trauma, grief, anxiety, depression, and ADHD. My work focuses on emotions, values, and meaning to target unhelpful behaviors, habits, and beliefs. I believe humor and self-compassion are key to creating a supportive environment for clients, and I use a collaborative approach to help clients reach their goals. Open and affirming to all gender identities, sexual orientations, religious affiliations, and those with no faith path.
I’m an experienced Licensed Professional Counselor dedicated to helping adults learn how to work through trauma, grief, anxiety, depression, and ADHD. My work focuses on emotions, values, and meaning to target unhelpful behaviors, habits, and beliefs. I believe humor and self-compassion are key to creating a supportive environment for clients, and I use a collaborative approach to help clients reach their goals. Open and affirming to all gender identities, sexual orientations, religious affiliations, and those with no faith path.
(254) 276-4187 View (254) 276-4187
Photo of Lindsey Yaros, LCSW, Clinical Social Work/Therapist
Lindsey Yaros
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701
Welcome! I am Lindsey Yaros (she/her/hers), a Licensed Clinical Social Worker in Waco Texas. I strive to work from a holistic, trauma informed and culturally sensitive approach in my therapeutic spaces having come from a robust and eclectic background. I have worked with all ages in medical social work, palliative care, hospice care, child abuse, foster care, and athletics mental health. My areas of specialty that I most enjoy working in include gender/identity, sexuality, grief & loss, bereavement, chronic and/or terminal illnesses, PTSD, spirituality, anxiety & depression, and trauma.
Welcome! I am Lindsey Yaros (she/her/hers), a Licensed Clinical Social Worker in Waco Texas. I strive to work from a holistic, trauma informed and culturally sensitive approach in my therapeutic spaces having come from a robust and eclectic background. I have worked with all ages in medical social work, palliative care, hospice care, child abuse, foster care, and athletics mental health. My areas of specialty that I most enjoy working in include gender/identity, sexuality, grief & loss, bereavement, chronic and/or terminal illnesses, PTSD, spirituality, anxiety & depression, and trauma.
(254) 556-4769 View (254) 556-4769
Photo of Elizabeth Ponce, MS
Elizabeth Ponce
LPC-Associate, MS
Verified Verified
Waco, TX 76710
Hi, I am Elizabeth! I am a bilingual Licensed Professional Counselor Associate. I have experience working with kiddos, teens, families, and adults. I believe one of the bravest things you can do is begin to understand your own story and embrace all the ups and downs that come with life. As one of my favorite authors would say, "you do not yield". My passion and commitment as a counselor is to provide a safe and trusting environment where you can be yourself and work through any obstacles from life in order to move towards healing. We will work together to create individualized treatment plans and goals on this journey!
Hi, I am Elizabeth! I am a bilingual Licensed Professional Counselor Associate. I have experience working with kiddos, teens, families, and adults. I believe one of the bravest things you can do is begin to understand your own story and embrace all the ups and downs that come with life. As one of my favorite authors would say, "you do not yield". My passion and commitment as a counselor is to provide a safe and trusting environment where you can be yourself and work through any obstacles from life in order to move towards healing. We will work together to create individualized treatment plans and goals on this journey!
(254) 272-5707 View (254) 272-5707
Photo of Leah K McCulley, MA, LPC, Licensed Professional Counselor
Leah K McCulley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
An ideal client is someone willing to work on challenges in their lives. Whether it is processing their thoughts and feelings (both rational and irrational) or needing someone to share with, I am here for my clients. My goal is to help my clients utilize their healthy coping strategies they may already have or develop new ones.
An ideal client is someone willing to work on challenges in their lives. Whether it is processing their thoughts and feelings (both rational and irrational) or needing someone to share with, I am here for my clients. My goal is to help my clients utilize their healthy coping strategies they may already have or develop new ones.
(254) 329-2435 View (254) 329-2435
Photo of Stephanie Michelle Franklin - Phases of Hope Counseling Services, PLLC, MS, LMFT, LCDC, Marriage & Family Therapist
Phases of Hope Counseling Services, PLLC
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
3 Endorsed
Waco, TX 76710
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
Are you feeling anxious or down from the weight of the outside world, with no way to decompress? Do your relationships feel disconnected, conflictual or filled with miscommunication? Are you feeling burned out with the same day-to-day routine of work, sleep, repeat- leaving no time to enjoy life? Or maybe you want to grow, but feel like the past is always holding you back. With each phase of life comes unique experiences. Some joyous, others painful and difficult to navigate alone. No matter your current situation, counseling can provide a space for you to transform your life and relationships...from darkness into light!
(254) 307-8205 View (254) 307-8205
Photo of Cotey Bowman, MA, LPC, Licensed Professional Counselor
Cotey Bowman
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Waco, TX 76701
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie and that you've failed as a man, husband, or parent. Worse yet, do you feel that your families trust has been broken beyond repair from an affair or addiction? You are not alone and you can mend! I help individuals and couples learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending!
Is your life in chaos due to unwanted sexual behavior, anxiety, depression, grief, or relationship distress? Do you feel hopeless and that you'll never be enough? Maybe you feel like you're living a lie and that you've failed as a man, husband, or parent. Worse yet, do you feel that your families trust has been broken beyond repair from an affair or addiction? You are not alone and you can mend! I help individuals and couples learn ways to heal, reconnect, and break negative patterns of coping. Together, we’ll understand the origins of your negative behavior and learn to derail the cycles of pain that feel never-ending!
(940) 304-0643 View (940) 304-0643
Photo of M'linda McGuire - Compassionate Selves Counseling, PLLC, MA, LPC, Licensed Professional Counselor
Compassionate Selves Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Waco, TX 76710
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
Clients frequently come to me suffering from traumatic experiences from their past that they can not seem to move past. You may be experiencing anxiety, panic attacks, despair, low self-esteem, intrusive thoughts or memories and you don’t know how to help yourself. I would like to help you heal from those difficulties in life. I specialize in PTSD and trauma which I describe as “things from your past that still affect your present”, as well as grief, anxiety and phobias. I’ve been helping people heal from trauma for more than 15 years and offer more than one method to address the symptoms of trauma, anxiety and grief.
(254) 374-8559 View (254) 374-8559
Photo of Chelsea Jackson Garcia, LPC, NCC, Licensed Professional Counselor
Chelsea Jackson Garcia
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Waco, TX 76701
Welcome! If you're looking for help to explore your sexuality or manage depression and anxiety related to parenting, low desire, divorce, infidelity, disability challenges, and sexual dysfunction, consider me a supportive partner on your journey to navigating the complexities of relationships and reclaiming your sense of empowerment—because we all deserve to feel confident and in control of our own lives.
Welcome! If you're looking for help to explore your sexuality or manage depression and anxiety related to parenting, low desire, divorce, infidelity, disability challenges, and sexual dysfunction, consider me a supportive partner on your journey to navigating the complexities of relationships and reclaiming your sense of empowerment—because we all deserve to feel confident and in control of our own lives.
(254) 587-6187 View (254) 587-6187
Photo of Stacy Bartosh, LPC-A
Stacy Bartosh
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Waco, TX 76712
Whether life has you down and out or you are looking for someone to help you achieve your goals, I offer a rare combination of career and lived experiences with a down-to-earth style to help you improve and excel. These challenges may have started years ago or they may be more recent struggles either way I provide effective therapy to individuals, couples and families in managing anxiety and overwhelming emotions caused by divorce, work-life balance, school, parenting struggles, navigating difficult relationships, single parenting, or simply managing your own expectations.
Whether life has you down and out or you are looking for someone to help you achieve your goals, I offer a rare combination of career and lived experiences with a down-to-earth style to help you improve and excel. These challenges may have started years ago or they may be more recent struggles either way I provide effective therapy to individuals, couples and families in managing anxiety and overwhelming emotions caused by divorce, work-life balance, school, parenting struggles, navigating difficult relationships, single parenting, or simply managing your own expectations.
(254) 536-5796 View (254) 536-5796
Photo of Amanda Ibanez - Amanda Ibanez Counseling , LCSW , Clinical Social Work/Therapist
Amanda Ibanez Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Waco, TX 76701
I enjoy walking alongside individuals in order to help them learn more about themselves, their mental health, and ways to build skills that they can utilize now and in the future. I enjoy working with teens, young adults, and older adults. I have a passion for advocacy and education, specifically surrounding the under-diagnosed and often misdiagnosis of ADHD in those who identify as female.
I enjoy walking alongside individuals in order to help them learn more about themselves, their mental health, and ways to build skills that they can utilize now and in the future. I enjoy working with teens, young adults, and older adults. I have a passion for advocacy and education, specifically surrounding the under-diagnosed and often misdiagnosis of ADHD in those who identify as female.
(254) 414-0908 View (254) 414-0908
Photo of Leslie Dannhaus, LPC, Licensed Professional Counselor
Leslie Dannhaus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
With over 13 years’ experience as a Licensed Professional Counselor, I enjoy having the opportunity to help people make significant changes in their lives. Something unique about my practice is that I offer traditional counseling as well as a short-term therapy option called Accelerated Resolution Therapy (A.R.T.), which targets specific problems in just 1 to 5 sessions. A.R.T. is a powerful research-backed therapy that has garnered numerous testimonials from satisfied clients. A.R.T. uses eye movements similar to EMDR, but is more directive, guiding clients through each step. As a result, A.R.T. achieves results in fewer sessions.
With over 13 years’ experience as a Licensed Professional Counselor, I enjoy having the opportunity to help people make significant changes in their lives. Something unique about my practice is that I offer traditional counseling as well as a short-term therapy option called Accelerated Resolution Therapy (A.R.T.), which targets specific problems in just 1 to 5 sessions. A.R.T. is a powerful research-backed therapy that has garnered numerous testimonials from satisfied clients. A.R.T. uses eye movements similar to EMDR, but is more directive, guiding clients through each step. As a result, A.R.T. achieves results in fewer sessions.
(254) 218-3810 View (254) 218-3810
Photo of Jesse Maggard, LPC, Licensed Professional Counselor
Jesse Maggard
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waco, TX 76710
It is easy to admire the strength it takes to climb the mountain, but few people see or value the strength it takes to climb out of the abyss, and back to level ground. This is often true, even for those who are escaping the deepest of pits. It is vital, then, that people learn to celebrate every step of progress they make. This is what creates hope, which is the prerequisite for change. We are built for growth, and our ability to change and to heal is staggering when we understand exactly what our brain, body, and heart are capable of.
It is easy to admire the strength it takes to climb the mountain, but few people see or value the strength it takes to climb out of the abyss, and back to level ground. This is often true, even for those who are escaping the deepest of pits. It is vital, then, that people learn to celebrate every step of progress they make. This is what creates hope, which is the prerequisite for change. We are built for growth, and our ability to change and to heal is staggering when we understand exactly what our brain, body, and heart are capable of.
(254) 249-6996 View (254) 249-6996
Photo of Amy Beseda, MEd, MS
Amy Beseda
Licensed Professional Counselor Associate, MEd, MS
Verified Verified
Waco, TX 76701
Amy is a Licensed Professional Counselor Associate (LPC-Associate) who enjoys helping individuals as they navigate their lives. Amy helps concerning personal and social issues as well as working with those who are dealing with anxiety. She has over 20 years of experience helping in public school settings, especially with navigating special programs. Amy’s desire is to help individuals in a practical way that allows the individual to feel seen and heard through collaboration, empathy, and compassion, while allowing individuals to experience autonomy in problem-solving.
Amy is a Licensed Professional Counselor Associate (LPC-Associate) who enjoys helping individuals as they navigate their lives. Amy helps concerning personal and social issues as well as working with those who are dealing with anxiety. She has over 20 years of experience helping in public school settings, especially with navigating special programs. Amy’s desire is to help individuals in a practical way that allows the individual to feel seen and heard through collaboration, empathy, and compassion, while allowing individuals to experience autonomy in problem-solving.
(254) 822-3458 View (254) 822-3458
Photo of George Smiledge, MS, LCPC, NCC, Counselor
George Smiledge
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Waco, TX 76710  (Online Only)
There are times in life where people feel stuck. There are many reasons for these situations. For adolescents, it can be mainly attempting to establish identity or a voice and the resulting anxiety from trying to navigate their world. For older teens, some are left with the confusion and fear of how to transition to adulthood and the question of failing. For adults, of course, we are supposed to have it all figured out. The truth is people may not be living true to their values or believe the mistakes made are too great to overcome. Maybe there was an anxiety or trauma so great it governs the choices made; Even from caregivers.
There are times in life where people feel stuck. There are many reasons for these situations. For adolescents, it can be mainly attempting to establish identity or a voice and the resulting anxiety from trying to navigate their world. For older teens, some are left with the confusion and fear of how to transition to adulthood and the question of failing. For adults, of course, we are supposed to have it all figured out. The truth is people may not be living true to their values or believe the mistakes made are too great to overcome. Maybe there was an anxiety or trauma so great it governs the choices made; Even from caregivers.
(208) 487-5603 View (208) 487-5603
1
...

How does your Therapist compare?

Number of Therapists in Waco, TX

200+

Average cost per session

$122

Therapists in Waco, TX who prioritize treating:

88% Anxiety
85% Depression
71% Stress
69% Self Esteem
68% Relationship Issues
67% Coping Skills
66% Grief

Average years in practice

8 Years

Top 3 insurances accepted

86% Aetna
80% BlueCross and BlueShield
78% Cigna and Evernorth

How Therapists in Waco, TX see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Waco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.