Therapists in Cooke County, TX

I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.

I am a Licensed Professional Counselor with over 13 years of clinical experience. I’ve provided counseling for many different populations at various levels of care, including adults and adolescents struggling with Addiction, Alcohol Use, Anxiety, Depression, Trauma, PTSD, Anger Management, Child Abuse or Neglect, Dual Diagnosis, Relapse Prevention, Substance Use, and Stress. I use a mix of Attachment-based, CBT, Client-Centered Therapy, Family Systems, Trauma Focused, Strength-Based, Narrative, and Person-Centered. I believe that having to navigate through my struggles, I can relate to feeling hopeless which enables me to help.

Welcome to my page! I am a Texas Licensed Clinical Social Worker and Army Veteran, with experience conducting ongoing individual therapy virtually and group therapy in an inpatient setting. I believe that a client cannot thrive in therapy without a connection with their therapist. I am also a Licensed Chemical Dependency Counselor (LCDC) passionate about assisting others through becoming sober and maintaining sobriety.

Do you struggle with just being yourself these days? Well, kick off your shoes, relax your feet, let's get real and talk. "What's tea?” Many people see therapy as a never ending cycle of therapists asking, "How does that make you feel?". I can assure therapy with me is never a cliche. I know how easy it is to feel alone and always asking over and over why me or what else can go wrong. I can understand needing a break and wanting to scream. Thats why I want to listen, act, and help you transform by exploring those issues you may be struggling with together and take back control of your life because you matter too.

"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.

To have healthy relationships, we must first have a healthy mindset. Have you ever felt like there was more to your life than what you are experiencing now? Are you tired of struggling with anger, depression, anxiety, or addiction? There is no greater agony than bearing an untold story inside of you (Mayou Angelou). I provide individual, family, and group psychotherapy to adults and adolescents struggling with a broad range of issues, including mental health, grief/loss, trauma, and substance abuse. My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style.

I am an experienced Psychotherapist and Life Coach who is dedicated to providing exemplary treatment for individuals, utilizing a holistic approach. I will offer support and guidance while you navigate through everyday stressors that affect your well-being, while uncovering your strength and resilience. Emotions are data, a signal that we should check in with ourselves to ensure that our needs are being met. Doing this in a way that honors who you are based on your values and beliefs takes work. It requires a decision to be open to the uncomfortable parts of the process.

We all face our own challenges and come across barriers in life, whether from inside us or within our environments, that make it difficult to reach our goals and live the lives we want to live. These struggles can take many forms such as despair, hopelessness, and anxiety. We are not meant to walk through life physically, mentally, or emotionally isolated and without the help of others. I hope to be able to provide that help for those who need it. Whether you are struggling with depression, anxiety, stress, shame, or something else, I look forward to speaking with you so that we can work together on finding the next steps forward.

A graduate cum laude with a Master’s Degree in Counseling Psychology, I have experience working 7 years working in psychiatric hospitals and three years in outpatient treatment. This has given me excellent experience in working with people of all ages, backgrounds, severity of issues, and problems. I use a collaborative multimodal process and am specialized in working with depression, anxiety, mood disorders, ADHD, and trauma. My CBT (cognitive behavioral therapy) skills have been certified by the Beck Institute.

Are you feeling overwhelmed by anxiety? Do life transitions seem daunting and leave you feeling unsure of yourself? Are you searching for guidance and support to navigate relationship issues? Look no further, because help is at hand. As a dedicated therapist specializing in anxiety, life transitions, and relationship issues, I am here to empower you on your journey toward personal growth and fulfillment. I provide a safe and compassionate space where you can explore your thoughts, emotions, and concerns while offering practical tools to help you overcome challenges and achieve your goals.

Walking through this journal called life is difficult and there lies an extra layer of challenges when one is struggling with their mental health specifically related to past or current traumatic events. In fact, without awareness, we often make decisions and behave based upon how our past experiences have made us feel. I am here to help you explore the root of these issues, which in turn, will lead to the discovery of your true identity and self worth. My therapeutic approach is holistic in nature and this is why I specialize in the use of EMDR, IFS, and ACT.

I am currently accepting new clients across the state of Texas for Teletherapy. I welcome adolescents and adults, couples, and families facing a variety of challenges including addiction, anxiety, stress, depression, self-esteem, life transitions, relationship issues, unresolved familial conflict, and everything in between. With my educational background and experience I’m confident that we can work together through whatever it is you may be facing.

My name is Tess with Therapy Central Dallas and I am accepting new clients online and in person. I love embarking on a mindful journey of self discovery with my clients. Maybe you have been through the ringer, and you’re ready to unpack all the chaos that has happened to you. Or perhaps you’ve reached a point where something’s gotta give, and you need a big change. Or, like most of us, you just need a safe space to let it all out. I enjoy providing long term therapy services to clients as they navigate their new path.

My approach to therapy is deeply rooted in the belief that every individual is unique and cannot be defined by a single diagnosis. Together, we will embark on a journey toward holistic wellness, focusing on you as a whole person, not just a set of symptoms. As we collaborate on your treatment, we'll craft personalized goals aimed at helping you connect with your authentic self. Life's transitions, whether exhilarating, intimidating, or overwhelming, are moments for growth, and I am here to support you every step of the way.

Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.

I am a Licensed Mental Health Counselor bringing more than fifteen years experience in counseling individuals of various ethnic and socio-economic backgrounds, including children, adolescents and adults. I am an empathic, organized professional with a strong work ethic and a positive attitude. I am compassionate and solution oriented using several treatment modalities including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and Solution-Focused Therapy to help people suffering from anxiety, depression, addiction and many other mental health issues.

Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.