Therapists in Burleson County, TX

distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.

There are times when we experience a lack of emotional balance in our life, which can appear to be accompanied by stress, confusion, a sense of hopelessness or disconnection from families and friends. Challenging and sometimes scary, these moments provide a unique opportunity for self-discovery. My belief is that people have the potential to heal, reinvent themselves, and make meaningful life changes. I have learned through my own life experience how struggles can open a door into a deeper aspect of self, leading to a better understanding of what was missing.

Navigating anxiety, defeat, or emptiness can often cloud the path to change, yet there's always room for hope. I warmly extend an invitation for us to embark on a journey together towards peace and healing in your life. In today's world, we encounter increasing stress and challenges on a daily basis. With a rich background of experience and education, I understand the complexities and hurdles that individuals confront today. I firmly hold the belief that enduring healing and authentic transformation emerge when individuals can delve into their inner selves and relationships within a compassionate, safe, and confidential environment

Change is not easy sometimes and we will go through it with love towards self. It is our self-doubt and often our lack of confidence in our basic goodness that hinders our progress. I have helped many find the self-compassion needed for self-healing and with that a much more mindful approach to life. I have been down the road of mental health challenges. There are many ways I used therapy technics and mindfulness practice to help develop a much more balanced self. I am confident I can help you find the richness in life that you deserve.

Everyone has times in their life when they need an outside perspective or some help. I help kids 3 and up, teens, young adults, and men live a healthy life, handle stress and difficult emotions, process trauma, improve behavior and generally live happier! I have a friendly, laid back, person-centered and child-centered approach.

I enjoy working with teenagers, college students, adults, & families. I have experience and training in helping people who are experiencing struggles with trauma, anxiety, depression, self-harm, grief, divorce, and other life issues. Additionally, I have spent 23+ years working with adolescents & college age students in my previous roles as a teacher and school counselor. I am an EMDR trained counselor who can help people who are experiencing struggles associated with big and little trauma. You do not have to continually suffer because of things from your past.

I love working with people who are motivated for something better in their lives but haven’t been able to figure out what’s blocking them from having it. This can include relationships, career, success, sports, family, happiness, confidence and more. Maybe you feel unworthy or incapable of having that something better. Maybe trauma, mental illness or something else you can’t even define knocked you off track. Maybe you never remember being on track because it has been so long since you had that experience. There is hope and together we can find answers.

If you are in a stressful or traumatic situation (e.g. loss of a loved one, coping with sudden life changes), therapy can help. I am a licensed psychologist with 20+ years of clinical experience helping people deal effectively with adversity, stress and trauma. We will work in a respectful, collaborative manner. I utilize an integrative psychotherapeutic approach with proven methods, through which you will gain insight and learn skills to help you heal and successfully manage the complexities of your situation. In learning to deal more effectively with your difficulties, you will feel better and your situation will improve.

Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.

Something that I have experienced personally is the fact that looking for a counseling provider can be one of the most difficult and vulnerable things a person can do. The therapeutic relationship is a collaborative one between client and professional, so finding a provider who is the best fit for you is of the utmost importance. I believe in using empathy and a non-judgmental, non-directive approach to help my clients to alleviate their presenting problems and existential distress.

Life's journey is a mix of ups and downs, and we all encounter moments of depression, anxiety, and grief. These emotions are a part of being human, and seeking counseling during these times can make a profound difference. I specialized in depression, anxiety, trauma, PTSD, and grief. I am trained in EMDR, CBT, and SFBT. Whether you're grappling with the weight of sadness, overwhelmed by anxiety, or mourning a loss, remember that you don't have to face these challenges alone.

Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Look no further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.

Each of us has a point in which people, issues and situations can become overwhelming and we reach a breaking point. It is at this place I would like to meet you and help you through your difficulties to a place of healing and safety. The issues, situations and things that have happened to you do not have to define who you are as a person or continue to hold power over you.

I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am dually licensed as a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have recently gained EMDR therapy training and I invite you to take your next step towards healing.

Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or be anxious, sad, or angry all the time. I offer a safe, non-judgmental space for you to be your authentic self and have someone walk along side you in this journey. Addressing mental health and substance use concerns can be difficult even if it's not new to you. Whether you are a parent looking for help for your adolescent, a first responder being impacted by your job, or someone wanting relief, I am here to help!

Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.

I am a lifelong learner and I believe that the various difficulties we face as people are opportunities to learn, heal, and grow. In my counseling, I assist clients as they orient themselves to their situation and work alongside them to establish a path towards wellness. I may advise clients to complete inventories or seek medical treatment to facilitate their work and progress. I will approach individuals' religious/cultural differences and perspectives with curiosity and sensitivity. During counseling I may use Restoration Therapy, DBT skills, or EMDR to help clients.

I love working with clients who are trying to find their way in this world. Through the use of evidence-based therapies such as ACT & EMDR, I strive to help my clients better clarify their goals and values, as well as work through the steps to move towards those objectives in a compassionate & meaningful way. Additionally, another primary goal during therapy for myself is to help my clients engage in the best utilization of their thumos, or central drive and passion, to find a life that is fulfilling and helps the client to attain eudaimonia, or full human flourishing.

Abundant Life Counseling Services, P.A., is a professional Christian counseling practice seeking to help people live and love more abundantly through practicing faith-based and traditional counseling methods. Each therapist on our staff is committed to helping you discover life beyond broken relationships, impaired thinking, painful behavior patterns, and debilitating intense emotions. You will be seen and known in your relational, emotional, psychological, or spiritual struggle, experiencing what it's like to be accepted, understood, and deeply challenged as your therapist joins you on a journey toward God's hope and healing.