Therapists in Sugar Land, TX

Photo of Terry J Hoisington, MA, LPC, Licensed Professional Counselor
Terry J Hoisington
Licensed Professional Counselor, MA, LPC
Verified Verified
Sugar Land, TX 77478
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
While it is common to feel "unraveled" when daily stressors or various traumas occur, everyone has the ability to find meaningful solutions. I believe that everyone is unique, so the solution will be different for each person. My desire is to assist clients (ages 10-90), including adolescents, adults and couples, find a balance between a healthy need for relationship and possible psychological, social or spiritual factors within a framework of personal responsibility. After teaching English and Art for 23 years, I experienced the power of expressive arts to unlock inner voices that help students/clients achieve hope and confidence.
(346) 209-1036 View (346) 209-1036
Photo of Gloria Gitlin, LPC, Licensed Professional Counselor
Gloria Gitlin
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77498
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
Hello, I am Gloria Gitlin, a licensed professional counselor with forty-two years of clinical experience. I have experience working with Individuals, Couples, Families, and Minors who are facing Behavioral Issues, Emotional Disturbance, Family Conflict, Self Esteem, Spirituality, Anxiety, and many more. I use a mix of ACT, Adlerian, Christian Counseling, Client-Centered Therapy, CBT, CPT, Compassion Focused, Couples Therapy, Culturally Sensitive, EFT, Family Systems, Family Therapy, Group Therapy, Interpersonal, Jungian, MBCT, Intervention, and many more. I believe I could help others in distress and give peace in their situations.
(430) 213-4241 View (430) 213-4241
Photo of Jehanzeb Dar, LPC, Licensed Professional Counselor
Jehanzeb Dar
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
(346) 787-1893 x100 View (346) 787-1893 x100
Photo of Ozvaldo Ulysses Esparza, Pre-Licensed Professional
Ozvaldo Ulysses Esparza
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Empowering adults and teens to confront anxiety and depression, find equilibrium between career and personal life, overcome the grip of perfectionism and people-pleasing tendencies, and embark on the journey of healing from childhood wounds, family estrangements, and intricate relational dynamics. Therapy serves as a vital tool in addressing overwhelming guilt, academic or occupational stress, the struggle to prioritize self-care over others' demands, fear of abandonment, forging resilient personal and professional boundaries, setting meaningful goals, and navigating through traumatic experiences.
Empowering adults and teens to confront anxiety and depression, find equilibrium between career and personal life, overcome the grip of perfectionism and people-pleasing tendencies, and embark on the journey of healing from childhood wounds, family estrangements, and intricate relational dynamics. Therapy serves as a vital tool in addressing overwhelming guilt, academic or occupational stress, the struggle to prioritize self-care over others' demands, fear of abandonment, forging resilient personal and professional boundaries, setting meaningful goals, and navigating through traumatic experiences.
(346) 263-0099 View (346) 263-0099
Photo of Sneha Desai, PsyD, Psychologist
Sneha Desai
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
I am a licensed clinical psychologist whose work involves the treatment and assessment of many types of psychological difficulties that includes but is not limited to depression, anxiety, grief/loss, and relationship conflicts. I also have extensive experience working with children with developmental and behavioral disorders including ADHD and autism.
I am a licensed clinical psychologist whose work involves the treatment and assessment of many types of psychological difficulties that includes but is not limited to depression, anxiety, grief/loss, and relationship conflicts. I also have extensive experience working with children with developmental and behavioral disorders including ADHD and autism.
(832) 906-3999 View (832) 906-3999
Photo of Meagan Davenport, MEd, LPC, RPT, CSC, Licensed Professional Counselor
Meagan Davenport
Licensed Professional Counselor, MEd, LPC, RPT, CSC
Verified Verified
Sugar Land, TX 77479
“Does every family go through this?” “Why is this so hard?” “I need help!” Every family has a season of struggle. You are not alone. Meagan uses a family system approach, which allows for the entire family to benefit and heal from the therapeutic process. Together we will create a plan that best suits your family’s needs. Meagan’s focus is working with children from hard places; children who have experienced traumas, adopted children, foster children, and children from divorced families. These can include but are not limited to those who struggle with self-regulation, behavior responses, anxiety, and meltdowns.
“Does every family go through this?” “Why is this so hard?” “I need help!” Every family has a season of struggle. You are not alone. Meagan uses a family system approach, which allows for the entire family to benefit and heal from the therapeutic process. Together we will create a plan that best suits your family’s needs. Meagan’s focus is working with children from hard places; children who have experienced traumas, adopted children, foster children, and children from divorced families. These can include but are not limited to those who struggle with self-regulation, behavior responses, anxiety, and meltdowns.
(281) 672-8986 View (281) 672-8986
Photo of Steven Lee Parks, LCSW, MBA, Clinical Social Work/Therapist
Steven Lee Parks
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
5 Endorsed
Sugar Land, TX 77479
Not accepting new clients
I am no longer accepting new clients, but manage a clinical practice with a team of clinicians that are accepting new patients. I specialize in treating symptoms of trauma, anxiety, and depression in children, adolescents, and adults. I am also trained to assist parents deal with behavioral problems such as acting out, disrespect, hyperactivity/attention-deficits, lack of focus/motivation, and non-compliance. My approach is very strengths-based and person-centered with a strong emphasis on adjusting the environment for optimal mental health and family functioning.
I am no longer accepting new clients, but manage a clinical practice with a team of clinicians that are accepting new patients. I specialize in treating symptoms of trauma, anxiety, and depression in children, adolescents, and adults. I am also trained to assist parents deal with behavioral problems such as acting out, disrespect, hyperactivity/attention-deficits, lack of focus/motivation, and non-compliance. My approach is very strengths-based and person-centered with a strong emphasis on adjusting the environment for optimal mental health and family functioning.
(713) 893-1356 View (713) 893-1356
Photo of Laura Parker, LPC-A
Laura Parker
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Sugar Land, TX 77479
Learning how to navigate the ups and downs life throws at us is a common challenge we all face at some point in our lives. It can be overwhelmingly challenging, creating unhealthy relationship patterns, and leaving people feeling stuck. Unfortunately, many people find it hard to seek help and I would like to help you find a safe place to manage the highs and lows of life. Together, we can work to make sense of difficult experiences, build coping skills, gain confidence, and nurture growth and resilience.
Learning how to navigate the ups and downs life throws at us is a common challenge we all face at some point in our lives. It can be overwhelmingly challenging, creating unhealthy relationship patterns, and leaving people feeling stuck. Unfortunately, many people find it hard to seek help and I would like to help you find a safe place to manage the highs and lows of life. Together, we can work to make sense of difficult experiences, build coping skills, gain confidence, and nurture growth and resilience.
(832) 979-1115 View (832) 979-1115
DLowe Counseling Services, LLC.
Drug & Alcohol Counselor, LCDC, RSPS, MHPS
Verified Verified
Sugar Land, TX 77478
At Dlowe Counseling Services, LLC, we offer personalized and evidence-based support to help you overcome challenges and thrive. Individual Counseling: Tailored telehealth sessions to address addiction-related concerns. Group Counseling: Supportive groups for addiction, anger management, and parenting. Couples & Family Counseling: Strengthen relationships and heal as a unit. Wellness Program: Holistic resources to empower your recovery journey.
At Dlowe Counseling Services, LLC, we offer personalized and evidence-based support to help you overcome challenges and thrive. Individual Counseling: Tailored telehealth sessions to address addiction-related concerns. Group Counseling: Supportive groups for addiction, anger management, and parenting. Couples & Family Counseling: Strengthen relationships and heal as a unit. Wellness Program: Holistic resources to empower your recovery journey.
(346) 680-4792 View (346) 680-4792
Photo of Brenda Moreno, MEd, LPC, Licensed Professional Counselor
Brenda Moreno
Licensed Professional Counselor, MEd, LPC
Verified Verified
7 Endorsed
Sugar Land, TX 77478
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
(346) 746-7920 View (346) 746-7920
Photo of Joan Marianne Cordova, LMFT, LPC, MA, Marriage & Family Therapist
Joan Marianne Cordova
Marriage & Family Therapist, LMFT, LPC, MA
Verified Verified
2 Endorsed
Sugar Land, TX 77478
If you are here because you are struggling with your marriage or a close relationship and you don’t know how to make things better, I want to help. I specialize in working with couples, families, and individuals who are seeking to have a better relationship but don't have the tools and guidance on how to get there. My goal is to walk with you in the journey towards healing and restoration, and to help you rebuild trust, friendship, healthy communication, & mutual love and respect. Here at Roots of Hope Counseling our desire is to restore marital & family relationships and help individuals feel peaceful, confident, & fulfilled.
If you are here because you are struggling with your marriage or a close relationship and you don’t know how to make things better, I want to help. I specialize in working with couples, families, and individuals who are seeking to have a better relationship but don't have the tools and guidance on how to get there. My goal is to walk with you in the journey towards healing and restoration, and to help you rebuild trust, friendship, healthy communication, & mutual love and respect. Here at Roots of Hope Counseling our desire is to restore marital & family relationships and help individuals feel peaceful, confident, & fulfilled.
(832) 589-1625 View (832) 589-1625
Photo of Bridget Thomas, MA, LPC-S, LCDC, SAP, Licensed Professional Counselor
Bridget Thomas
Licensed Professional Counselor, MA, LPC-S, LCDC, SAP
Verified Verified
Sugar Land, TX 77478
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
(281) 336-0508 View (281) 336-0508
Photo of Jennifer Navarro - Jennifer Bertrand, LPC, PLLC, MEd, LPC, Licensed Professional Counselor
Jennifer Bertrand, LPC, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Sugar Land, TX 77478
As social beings, we thrive when we have adequate emotional support. Through a mix of Strengths-based approaches and Solution Focused techniques I aim to provide my clients with a space free of judgment and full of compassion. I love helping others improve their self-awareness, work towards acceptance and take back control of their lives. I love getting to know my clients and collaborating with them as we explore goals for treatment. This is influenced by my passion to help others discover their best selves and create their own version of happiness.
As social beings, we thrive when we have adequate emotional support. Through a mix of Strengths-based approaches and Solution Focused techniques I aim to provide my clients with a space free of judgment and full of compassion. I love helping others improve their self-awareness, work towards acceptance and take back control of their lives. I love getting to know my clients and collaborating with them as we explore goals for treatment. This is influenced by my passion to help others discover their best selves and create their own version of happiness.
(346) 248-3601 View (346) 248-3601
Photo of Susan Baker, MEd, LPC-S, EMDR, Licensed Professional Counselor
Susan Baker
Licensed Professional Counselor, MEd, LPC-S, EMDR
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, depression, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence. Together, we will identify and focus on your personal goals to help improve your life.
Is constant worry or lack of sleep making you feel helpless? Feeling overwhelmed or exhausted and finding it difficult to focus? Are you dealing with a difficult person, or stressed out by family life? My clients come to me for many different reasons, but the most common ones are: overcoming symptoms of stress and anxiety, depression, improving marital and family relationships, communication skills, parenting challenges, implementing boundaries with extended family, managing blended marriages and families, and building self-confidence. Together, we will identify and focus on your personal goals to help improve your life.
(281) 746-6592 View (281) 746-6592
Photo of Tarana Colvin, LMFT, LPC, Marriage & Family Therapist
Tarana Colvin
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Sugar Land, TX 77478
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
Tisa Colvin, is a Licensed Marriage & Family Therapist and Licensed Professional Counselor in the state of Texas. She received her Master of Science degree in Psychology from Our Lady of the Lake University. She specializes in marriage and family therapy. She provides professional therapeutic services for individuals, couples, groups, adults and children 8 years old and up. She treated patients and clients with grief and loss, anger problems, depression, abuse (physical, emotional, verbal, and sexual abuse), and domestic violence.
(346) 545-4179 View (346) 545-4179
Photo of Chamara Harris, LCSW-S, LPC-S, CCMC, Clinical Social Work/Therapist
Chamara Harris
Clinical Social Work/Therapist, LCSW-S, LPC-S, CCMC
Verified Verified
Online Only
Welcome to my practice. As a dedicated mental health professional, my foremost commitment is to provide you with a safe, empathetic, and non-judgmental space to explore your thoughts & emotions. I understand that seeking support is a courageous step, and I want you to know that I am here to support you every step of the way. I believe in the power of collaboration, where we work together to understand your unique experiences & challenges. My approach is rooted in compassion, respect, and evidence-based practices. Through active listening and open dialogue, we will tailor our sessions to your individual needs, goals, & preferences.
Welcome to my practice. As a dedicated mental health professional, my foremost commitment is to provide you with a safe, empathetic, and non-judgmental space to explore your thoughts & emotions. I understand that seeking support is a courageous step, and I want you to know that I am here to support you every step of the way. I believe in the power of collaboration, where we work together to understand your unique experiences & challenges. My approach is rooted in compassion, respect, and evidence-based practices. Through active listening and open dialogue, we will tailor our sessions to your individual needs, goals, & preferences.
(346) 258-7565 View (346) 258-7565
Photo of Sadia Jalali, MA, LMFT-S, Marriage & Family Therapist
Sadia Jalali
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
Online Only
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
Therapy is a journey. I feel privileged to join my clients in working towards improving their lives. I have worked in private practice since 2006, providing family/couple, individual, and group therapy services. I work with clients of diverse ethnicities, ages, and genders. My therapeutic approach is collaborative and solution-focused, family therapy-based, culturally sensitive, and client-centered. If faith is important to you, I'm happy to work with that as a resource for hope and healing.
(713) 965-6959 View (713) 965-6959
Photo of Dr. Crecenra Flim Boyd, PhD, NCC, LPC, Licensed Professional Counselor
Dr. Crecenra Flim Boyd
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Hello, I am Crecenra. Are you ready to focus on yourself and the true possibilities of your life? You have goals and they should be nurtured allowing you to focus on success. You will be given a chance to have someone listen to you which enables growth and healing from past experiences. I am a board-certified Licensed Professional Counselor with a doctorate in psychology who offers tailored approaches to therapy. You are invited to join a warm, person-centered, nonjudgmental place where you will feel supported and can thrive. I encourage you to join me in taking a step toward better health. Looking forward to supporting you!
Hello, I am Crecenra. Are you ready to focus on yourself and the true possibilities of your life? You have goals and they should be nurtured allowing you to focus on success. You will be given a chance to have someone listen to you which enables growth and healing from past experiences. I am a board-certified Licensed Professional Counselor with a doctorate in psychology who offers tailored approaches to therapy. You are invited to join a warm, person-centered, nonjudgmental place where you will feel supported and can thrive. I encourage you to join me in taking a step toward better health. Looking forward to supporting you!
(346) 639-3376 View (346) 639-3376
Photo of Dr. Tonnessa Gibson, LPC, NCC, Licensed Professional Counselor
Dr. Tonnessa Gibson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
Dr. Tonnessa L. Gibson is a Board Certified Licensed Professional Counselor. She obtained a Doctorate in Counseling Education from Texas Southern University and a Master’s degree in General Counseling and Guidance from Louisiana Tech University. Dr. Gibson has over 13 years of experience providing counseling services to individuals and families in a multifaceted environment.
Dr. Tonnessa L. Gibson is a Board Certified Licensed Professional Counselor. She obtained a Doctorate in Counseling Education from Texas Southern University and a Master’s degree in General Counseling and Guidance from Louisiana Tech University. Dr. Gibson has over 13 years of experience providing counseling services to individuals and families in a multifaceted environment.
(346) 637-3086 View (346) 637-3086
Photo of Veronica Meza-Hernandez, LCSW-S, BCD, BC-TMH, Clinical Social Work/Therapist
Veronica Meza-Hernandez
Clinical Social Work/Therapist, LCSW-S, BCD, BC-TMH
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Not accepting new clients
For over 15 years, I have helped children, adolescents, young adults, parents, and families cope with life's adversities, changes and significant events that can have a lasting emotional impact. This includes school issues, peer conflict/bullying, low self esteem, grief/loss, relational and family conflict, divorce, parenting and co-parenting, coping with illnesses, abuse, trauma, depression, anxiety, suicidal ideation, self-harm behaviors and more. I truly believe that given the right type of treatment at a young age a person can overcome adversities and prevent long term negative effects.
For over 15 years, I have helped children, adolescents, young adults, parents, and families cope with life's adversities, changes and significant events that can have a lasting emotional impact. This includes school issues, peer conflict/bullying, low self esteem, grief/loss, relational and family conflict, divorce, parenting and co-parenting, coping with illnesses, abuse, trauma, depression, anxiety, suicidal ideation, self-harm behaviors and more. I truly believe that given the right type of treatment at a young age a person can overcome adversities and prevent long term negative effects.
(281) 784-3815 View (281) 784-3815
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How does your Therapist compare?

Number of Therapists in Sugar Land, TX

400+

Average cost per session

$145

Therapists in Sugar Land, TX who prioritize treating:

92% Depression
92% Anxiety
78% Self Esteem
73% Relationship Issues
69% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
76% Cigna and Evernorth
70% BlueCross and BlueShield

How Therapists in Sugar Land, TX see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sugar Land?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.