Therapists in Sugar Land, TX

Photo of Sunetra Tarafdar Martinez, PhD, LPC-S, Licensed Professional Counselor
Sunetra Tarafdar Martinez
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Sugar Land, TX 77479
In my perspective, therapy is an investment in your personal growth and a dedication to your overall well-being. I take a cognitive behavioral approach to therapy and help individuals explore and identify strengths and personal successes. I believe that understanding our past and our current life patterns helps to foster internal growth.
In my perspective, therapy is an investment in your personal growth and a dedication to your overall well-being. I take a cognitive behavioral approach to therapy and help individuals explore and identify strengths and personal successes. I believe that understanding our past and our current life patterns helps to foster internal growth.
(832) 850-5359 View (832) 850-5359
Photo of Ashley Whitley, LMFT, Marriage & Family Therapist
Ashley Whitley
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Has Life thrown you some curve balls? Do you feel lost, distracted or unfocused? I strive to work with children, adolescents, couples, individuals, veterans, and families. Despite the presentation of the problem there can be a way for you to feel more prepared for life's challenges. I utilize Solution Focused therapy to help a client build a foundation of self efficacy, perspective, support, and balance. I hope to provide a nonjudgmental and non-bias atmosphere that facilitates healing and growth
Has Life thrown you some curve balls? Do you feel lost, distracted or unfocused? I strive to work with children, adolescents, couples, individuals, veterans, and families. Despite the presentation of the problem there can be a way for you to feel more prepared for life's challenges. I utilize Solution Focused therapy to help a client build a foundation of self efficacy, perspective, support, and balance. I hope to provide a nonjudgmental and non-bias atmosphere that facilitates healing and growth
(833) 368-8037 View (833) 368-8037
Photo of Nadia Siddiqui, MS,, LPC, Licensed Professional Counselor
Nadia Siddiqui
Licensed Professional Counselor, MS,, LPC
Verified Verified
Online Only
Hello! I am a Licensed Professional Counselor with 20 years experience. I have a passion for connecting people with their true self and strive to assist individuals to reach their full potential and help them grow in a safe, secure and non judgmental environment. Sometimes it is overwhelming and challenging to face the issues in life but getting professional help is the first step towards recovery.
Hello! I am a Licensed Professional Counselor with 20 years experience. I have a passion for connecting people with their true self and strive to assist individuals to reach their full potential and help them grow in a safe, secure and non judgmental environment. Sometimes it is overwhelming and challenging to face the issues in life but getting professional help is the first step towards recovery.
(832) 532-9902 View (832) 532-9902
Photo of Dr. Tonnessa Gibson, LPC, NCC, Licensed Professional Counselor
Dr. Tonnessa Gibson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Online Only
Dr. Tonnessa L. Gibson is a Board Certified Licensed Professional Counselor. She obtained a Doctorate in Counseling Education from Texas Southern University and a Master’s degree in General Counseling and Guidance from Louisiana Tech University. Dr. Gibson has over 13 years of experience providing counseling services to individuals and families in a multifaceted environment.
Dr. Tonnessa L. Gibson is a Board Certified Licensed Professional Counselor. She obtained a Doctorate in Counseling Education from Texas Southern University and a Master’s degree in General Counseling and Guidance from Louisiana Tech University. Dr. Gibson has over 13 years of experience providing counseling services to individuals and families in a multifaceted environment.
(346) 637-3086 View (346) 637-3086
Photo of Heidi Hoarau, MS, LPC, Licensed Professional Counselor
Heidi Hoarau
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Online Only
Feeling anxious or depressed is often the result of chronic stress, unresolved trauma or grief. I work with adults who struggle with intense emotions or have coped through numbing them. Some suffer from physical discomfort or chronic pain, while others struggle in their relationships, or engage in behaviors that both soothe and hurt them. If that resonates with you, I would love to offer you my attention and guiding skills to help you explore and make sense of your inner experiences in order to heal wounds and access more calm, clarity, confidence, compassion, and connection with yourself and others, so that you may feel more alive!
Feeling anxious or depressed is often the result of chronic stress, unresolved trauma or grief. I work with adults who struggle with intense emotions or have coped through numbing them. Some suffer from physical discomfort or chronic pain, while others struggle in their relationships, or engage in behaviors that both soothe and hurt them. If that resonates with you, I would love to offer you my attention and guiding skills to help you explore and make sense of your inner experiences in order to heal wounds and access more calm, clarity, confidence, compassion, and connection with yourself and others, so that you may feel more alive!
(346) 534-5831 View (346) 534-5831
Photo of Brenda Moreno, MEd, LPC, Licensed Professional Counselor
Brenda Moreno
Licensed Professional Counselor, MEd, LPC
Verified Verified
7 Endorsed
Sugar Land, TX 77478
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.
(346) 746-7920 View (346) 746-7920
Photo of Zareen Bhandara, MEd,  LPC, Licensed Professional Counselor
Zareen Bhandara
Licensed Professional Counselor, MEd, LPC
Verified Verified
Sugar Land, TX 77478
Zareen works with adult individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Zareen believes that creating and fostering a strong therapeutic alliance with her clients are essential for long-term success. Through this alliance, she partners with her clients to explore and address negative, unhelpful thought and behavior patterns that serve as barriers in life and interpersonal relationships.
Zareen works with adult individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Zareen believes that creating and fostering a strong therapeutic alliance with her clients are essential for long-term success. Through this alliance, she partners with her clients to explore and address negative, unhelpful thought and behavior patterns that serve as barriers in life and interpersonal relationships.
(346) 788-6179 View (346) 788-6179
Photo of Geri Beard-Chaney, LCSW, Clinical Social Work/Therapist
Geri Beard-Chaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar Land, TX 77478
Geri Beard-Chaney is a Licensed Clinical Social Worker Supervisor in Texas who has been practicing since 2001. She obtained her Master's Degree in Social Work from the University of Illinois at Urbana-Champagne. Her experience spans more than 30 years in Psychiatry in inpatient care as well as outpatient mental health services. Geri sees adults individually as well as families, and groups. She enjoys working with a range of behavioral health issues including depression, anxiety, bipolar disorders, personality disorders, and trauma.
Geri Beard-Chaney is a Licensed Clinical Social Worker Supervisor in Texas who has been practicing since 2001. She obtained her Master's Degree in Social Work from the University of Illinois at Urbana-Champagne. Her experience spans more than 30 years in Psychiatry in inpatient care as well as outpatient mental health services. Geri sees adults individually as well as families, and groups. She enjoys working with a range of behavioral health issues including depression, anxiety, bipolar disorders, personality disorders, and trauma.
(346) 483-3842 View (346) 483-3842
Photo of Rita Thrower, Pre-Licensed Professional
Rita Thrower
Pre-Licensed Professional
Verified Verified
Sugar Land, TX 77478
Hello! I am so happy you’re here! Finding the best match for therapy can be such an overwhelming and defeating experience. I’d like to make that process easier for you by being fully transparent. I believe in the transformative power of therapy and am dedicated to walking alongside you with warmth, acceptance, and honesty.
Hello! I am so happy you’re here! Finding the best match for therapy can be such an overwhelming and defeating experience. I’d like to make that process easier for you by being fully transparent. I believe in the transformative power of therapy and am dedicated to walking alongside you with warmth, acceptance, and honesty.
(346) 594-8370 View (346) 594-8370
Photo of Dr. Kandys R McKinley, DMFT, LPC-S, LSOTP-S, Licensed Professional Counselor
Dr. Kandys R McKinley
Licensed Professional Counselor, DMFT, LPC-S, LSOTP-S
Verified Verified
2 Endorsed
Sugar Land, TX 77478
In our first session, we'll focus on your concerns, what brought you to therapy, and any contributing factors. I’ll ask questions to deepen my understanding and help you start thinking differently about your situation. Together, we’ll discuss your goals, expectations, and how you’ll recognize when things have improved. My aim is to help you get "unstuck" from psychological challenges and become the best problem-solver you can be, while working collaboratively to restore your sense of self-respect, self-worth, and self-mastery.
In our first session, we'll focus on your concerns, what brought you to therapy, and any contributing factors. I’ll ask questions to deepen my understanding and help you start thinking differently about your situation. Together, we’ll discuss your goals, expectations, and how you’ll recognize when things have improved. My aim is to help you get "unstuck" from psychological challenges and become the best problem-solver you can be, while working collaboratively to restore your sense of self-respect, self-worth, and self-mastery.
(832) 981-3994 View (832) 981-3994
Photo of JoAnna Lynn Quan, LCSW, Clinical Social Work/Therapist
JoAnna Lynn Quan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar Land, TX 77479
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
(281) 783-3951 View (281) 783-3951
Photo of Brent Stoller, LPC, Licensed Professional Counselor
Brent Stoller
Licensed Professional Counselor, LPC
Verified Verified
Sugar Land, TX 77478
My belief in the power of therapy was born amid a life-changing experience during childhood. At age 9, I was battling severe eczema for which traditional treatments were having little effect. Fortunately, my parents were referred to a therapist, who recognized that my thoughts and emotions were at the root of my skin condition – and subsequently helped me heal from it. Utilizing evidence-based interventions, I have served populations of all ages in both in- and outpatient settings, providing individual, family, and group therapy to address issues ranging from depression and anxiety to trauma, substance abuse, and suicidality.
My belief in the power of therapy was born amid a life-changing experience during childhood. At age 9, I was battling severe eczema for which traditional treatments were having little effect. Fortunately, my parents were referred to a therapist, who recognized that my thoughts and emotions were at the root of my skin condition – and subsequently helped me heal from it. Utilizing evidence-based interventions, I have served populations of all ages in both in- and outpatient settings, providing individual, family, and group therapy to address issues ranging from depression and anxiety to trauma, substance abuse, and suicidality.
(346) 209-4056 View (346) 209-4056
Photo of Bridget Thomas, MA, LPC-S, LCDC, SAP, Licensed Professional Counselor
Bridget Thomas
Licensed Professional Counselor, MA, LPC-S, LCDC, SAP
Verified Verified
Sugar Land, TX 77478
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
I have over 20 years of experience working with adults, adolescents and their families who are dealing with a variety of behavioral health, alcohol and drug abuse issues. My experience has shown me that by changing unhealthy patterns, expressing fears and concerns and taking gentle risks, it is possible to live a satisfying life regardless of what or how long your struggle. I use a combination of techniques depending on issues presented and we will work together on both short and long term goals.
(281) 336-0508 View (281) 336-0508
Photo of Dr. Bukola Onyirioha - LPC Unique Family Therapy Center, PhD, MA, LPC-S, Licensed Professional Counselor
LPC Unique Family Therapy Center
Licensed Professional Counselor, PhD, MA, LPC-S
Verified Verified
Sugar Land, TX 77479
"Life isn't about how to survive the storm, but how to dance in the rain" (G Jennings, 2014). You may be going through some stresses now, never give up! Life is full of ups and downs, dry days and rainy days. All one need is the necessary skills to surviving and achieving one's great desires. One sure thing is that no storm is permanent; it's only for a while. The important key to end the storm is learning and understanding the necessary skills! Visit our website today at or call us today to get stated.
"Life isn't about how to survive the storm, but how to dance in the rain" (G Jennings, 2014). You may be going through some stresses now, never give up! Life is full of ups and downs, dry days and rainy days. All one need is the necessary skills to surviving and achieving one's great desires. One sure thing is that no storm is permanent; it's only for a while. The important key to end the storm is learning and understanding the necessary skills! Visit our website today at or call us today to get stated.
(832) 621-3849 View (832) 621-3849
Photo of Alessia Fontenette Madkins, MAMFT, LPC-S, CCPS, ImTT, NFB, Licensed Professional Counselor
Alessia Fontenette Madkins
Licensed Professional Counselor, MAMFT, LPC-S, CCPS, ImTT, NFB
Verified Verified
Sugar Land, TX 77478
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
Welcome to your story of renewal, healing, and hope. There is hope, even if you can’t see a way forward right now. God made you exactly the way He wanted you to be. We were created to live lives of peace, joy, and fulfillment. If you are not experiencing the abundant life that Christ freely gives, it's not too late! Gods wants nothing than to comfort you, love you, empower you, redeem you and see His glory shine through you. "Create in me a clean heart, O God, and renew a right sprit within me", Psalm 51:10. Each session is warm. supportive and inviting, with a Christ-centered, biblically rooted, and clinically competent approach.
(281) 201-1512 View (281) 201-1512
Photo of Rebecca Tompkins, LCSW, Clinical Social Work/Therapist
Rebecca Tompkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Sugar Land, TX 77498
I began my professional career as a high school teacher. Working with patients 12 and up to identify and achieve their goals is my passion. For that reason, I left the world of test scores and grade point averages to become a therapist. Essentially, I see myself as a mirror encouraging my clients to confront their issues and a teammate assisting my clients to embrace and harness their innate strength and power to move forward even when choices seem limited.
I began my professional career as a high school teacher. Working with patients 12 and up to identify and achieve their goals is my passion. For that reason, I left the world of test scores and grade point averages to become a therapist. Essentially, I see myself as a mirror encouraging my clients to confront their issues and a teammate assisting my clients to embrace and harness their innate strength and power to move forward even when choices seem limited.
(281) 466-3570 View (281) 466-3570
Photo of Angela Rasmuson, LMSW
Angela Rasmuson
Licensed Master Social Worker, LMSW
Verified Verified
Sugar Land, TX 77479
Not accepting new clients
Dedicated child and adolescent counselor passionate about empowering young minds to navigate the challenges of growing up. Committed to creating a safe, supportive space where each child can discover their strengths, overcome obstacles, and flourish. Through genuine connection and tailored interventions, I strive to inspire confidence and resilience, guiding the next generation toward a brighter and more fulfilling future. Flexible and convenient nights and weekend appointments are now available! In-person and virtual.
Dedicated child and adolescent counselor passionate about empowering young minds to navigate the challenges of growing up. Committed to creating a safe, supportive space where each child can discover their strengths, overcome obstacles, and flourish. Through genuine connection and tailored interventions, I strive to inspire confidence and resilience, guiding the next generation toward a brighter and more fulfilling future. Flexible and convenient nights and weekend appointments are now available! In-person and virtual.
(346) 639-4347 View (346) 639-4347
Photo of Randi Raizner, PhD, Psychologist
Randi Raizner
Psychologist, PhD
Verified Verified
Sugar Land, TX 77478
As a Clinical Neuropsychologist, I have been testing toddlers, children, adolescents and college students in Houston for over 10 years. A neuropsychological evaluation diagnoses learning disabilities, developmental disabilities, attention problems, language disorders, giftedness, emotional issues, and behavior issues by integrating testing with medical, academic and developmental history. Testing can also help educators and parents have a better understanding of a child's learning style and processing strengths and weaknesses. The goal of an assessment is to provide useful diagnostic information and targeted practical recommendations. Dr. Raizner works regularly with local schools, clinical psychologists, speech pathologists, occupational therapists and physicians.
As a Clinical Neuropsychologist, I have been testing toddlers, children, adolescents and college students in Houston for over 10 years. A neuropsychological evaluation diagnoses learning disabilities, developmental disabilities, attention problems, language disorders, giftedness, emotional issues, and behavior issues by integrating testing with medical, academic and developmental history. Testing can also help educators and parents have a better understanding of a child's learning style and processing strengths and weaknesses. The goal of an assessment is to provide useful diagnostic information and targeted practical recommendations. Dr. Raizner works regularly with local schools, clinical psychologists, speech pathologists, occupational therapists and physicians.
(713) 489-1594 View (713) 489-1594
Photo of Lynn Ann Wilgenbusch, LCSW, Clinical Social Work/Therapist
Lynn Ann Wilgenbusch
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sugar Land, TX 77478
Not accepting new clients
I strive to provide a caring and non-judgmental approach to therapy that helps individuals identify their strengths. I am interested in the connections between mind, body and spirit in the healing process of therapy. I trust that clients are the expert on themself, and I will collaborate with clients throughout the therapeutic process. My areas of interest as a therapist are complex trauma, domestic violence, sexual assault, adult survivors of childhood sexual abuse, peri/postnatal issues, depression/anxiety, body image/body trust, positive sexuality, LGBTQIA+ and neurodiversity.
I strive to provide a caring and non-judgmental approach to therapy that helps individuals identify their strengths. I am interested in the connections between mind, body and spirit in the healing process of therapy. I trust that clients are the expert on themself, and I will collaborate with clients throughout the therapeutic process. My areas of interest as a therapist are complex trauma, domestic violence, sexual assault, adult survivors of childhood sexual abuse, peri/postnatal issues, depression/anxiety, body image/body trust, positive sexuality, LGBTQIA+ and neurodiversity.
(346) 483-3310 View (346) 483-3310
Photo of Dayna Gurley - A Healing Path Counseling & Consulting, PLLC, LCSW, ACM, CCTS, Clinical Social Work/Therapist
A Healing Path Counseling & Consulting, PLLC
Clinical Social Work/Therapist, LCSW, ACM, CCTS
Verified Verified
Sugar Land, TX 77479
The past few years we have all experienced a shifting world of change and transformations in relationships. Life can seem so foreign at times and create a feeling of loss of control in all facets of life. This space of “not knowing how to move forward” is exactly why you need to find a partner to walk the path with you to regain your best mental health. A Healing Path Counseling employs those thoughtful and empathetic partners of highly respected Licensed Clinical Social Workers working from a place of “been there, done that”. We have the insight, bravery, and thoughtfulness to work with you exactly where you are now!
The past few years we have all experienced a shifting world of change and transformations in relationships. Life can seem so foreign at times and create a feeling of loss of control in all facets of life. This space of “not knowing how to move forward” is exactly why you need to find a partner to walk the path with you to regain your best mental health. A Healing Path Counseling employs those thoughtful and empathetic partners of highly respected Licensed Clinical Social Workers working from a place of “been there, done that”. We have the insight, bravery, and thoughtfulness to work with you exactly where you are now!
(346) 515-4534 View (346) 515-4534
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How does your Therapist compare?

Number of Therapists in Sugar Land, TX

400+

Average cost per session

$145

Therapists in Sugar Land, TX who prioritize treating:

92% Anxiety
91% Depression
78% Self Esteem
73% Relationship Issues
69% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
76% Cigna and Evernorth
70% BlueCross and BlueShield

How Therapists in Sugar Land, TX see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sugar Land?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.