Therapists for Adults in Benbrook, TX
I am a Licensed Clinical Social Worker in Texas. I am a compassionate therapist dedicated to helping individuals navigate challenges in their lives such as depression, anxiety, low self-esteem, relationship issues, life transitions, & recovering from narcissistic abuse. I work with clients who are experiencing depression, anxiety, family or relationship issues, exploring career options or changes and are interested in making positive changes in their lives.
I am a Licensed Clinical Social Worker in Texas. I am a compassionate therapist dedicated to helping individuals navigate challenges in their lives such as depression, anxiety, low self-esteem, relationship issues, life transitions, & recovering from narcissistic abuse. I work with clients who are experiencing depression, anxiety, family or relationship issues, exploring career options or changes and are interested in making positive changes in their lives.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Do you want to learn new ways of coping? Are you looking for perinatal/postpartum support? Would you like parenting support? Do you need help through different transitions in your life?
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Do you want to learn new ways of coping? Are you looking for perinatal/postpartum support? Would you like parenting support? Do you need help through different transitions in your life?
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
3 Endorsed
Benbrook, TX 76126
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
I am a Psychologist who provides counseling services for adults (18 and older), couples, and families.
I focus on identifying the patterns that keep you stuck so that you are free to become your self-at-best. I believe that underneath our patterns - even the ones that seem unhealthy or irrational - there is always a valid reason. Like a 'root cause' - usually an early emotional learning. Whatever it was, it is always something understandable and sympathetic.
I am a Psychologist who provides counseling services for adults (18 and older), couples, and families.
I focus on identifying the patterns that keep you stuck so that you are free to become your self-at-best. I believe that underneath our patterns - even the ones that seem unhealthy or irrational - there is always a valid reason. Like a 'root cause' - usually an early emotional learning. Whatever it was, it is always something understandable and sympathetic.
Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy.
Areas of expertise include, but are not limited to, ADD/ADHD, depression, anxiety, highly sensitive person (HSP) issues, autism spectrum issues, anger management, trauma, grief/loss, divorce, parenting, and family issues. Offering gender affirming counseling.
Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy.
Areas of expertise include, but are not limited to, ADD/ADHD, depression, anxiety, highly sensitive person (HSP) issues, autism spectrum issues, anger management, trauma, grief/loss, divorce, parenting, and family issues. Offering gender affirming counseling.
Intrusive thoughts can be terrifying, taboo, and deeply unsettling, often making you question who you are. Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood and debilitating mental health conditions, and it’s far more than being organized or liking things clean. For many, OCD can feel like a mental prison.
Intrusive thoughts can be terrifying, taboo, and deeply unsettling, often making you question who you are. Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood and debilitating mental health conditions, and it’s far more than being organized or liking things clean. For many, OCD can feel like a mental prison.
Healing doesn't have to be polished to be powerful. Things may seem dark. If you're feeling broken or like your relationships are beyond repair, you're not alone, and you don't have to figure this out on your own. Many of the people I work with feel like they are carrying too much- grief, trauma, emotional responsibility, or the weight of having to hold it all together. They've spent years adapting to relationships that didn't work, and they are ready to try something different. I help clients navigate their darkest moments, providing tools to rebuild their lives and relationships and find a way forward.
Healing doesn't have to be polished to be powerful. Things may seem dark. If you're feeling broken or like your relationships are beyond repair, you're not alone, and you don't have to figure this out on your own. Many of the people I work with feel like they are carrying too much- grief, trauma, emotional responsibility, or the weight of having to hold it all together. They've spent years adapting to relationships that didn't work, and they are ready to try something different. I help clients navigate their darkest moments, providing tools to rebuild their lives and relationships and find a way forward.
I support children, adolescents, adults, couples, and families through anxiety, depression, and the challenges that come with being human.
I specialize in trauma-informed care and offer EMDR, Emotionally Focused Couples Therapy, and Structural Family therapy to support healing through life transitions, grief, anxiety, depression, and relationship challenges. I provide a safe, compassionate space for individuals, couples, and families to reconnect and grow.
I support children, adolescents, adults, couples, and families through anxiety, depression, and the challenges that come with being human.
I specialize in trauma-informed care and offer EMDR, Emotionally Focused Couples Therapy, and Structural Family therapy to support healing through life transitions, grief, anxiety, depression, and relationship challenges. I provide a safe, compassionate space for individuals, couples, and families to reconnect and grow.
Do you feel stuck, like you’re moving through life on autopilot, disconnected from what truly matters? Perhaps you’re grappling with a significant life transition, complex emotions, or patterns that persist despite your best efforts to break free. You might feel the weight of expectations - yours or others’ - that don’t fit who you are. If you’re searching for clarity, insight, and a way to reconnect with yourself, you’re not alone. There’s a path forward, and it starts with understanding where you’ve been and where you want to go.
Do you feel stuck, like you’re moving through life on autopilot, disconnected from what truly matters? Perhaps you’re grappling with a significant life transition, complex emotions, or patterns that persist despite your best efforts to break free. You might feel the weight of expectations - yours or others’ - that don’t fit who you are. If you’re searching for clarity, insight, and a way to reconnect with yourself, you’re not alone. There’s a path forward, and it starts with understanding where you’ve been and where you want to go.
If you’re carrying heavy emotions, past hurts, or feeling distant in your relationships, you don’t have to face it alone. I help individuals and couples heal from trauma, ease anxiety and depression, navigate difficult life transitions, and build stronger connections. I use a blend of approaches, but what matters most is that our work feels safe, supportive, and tailored to you. Whether you are processing trauma or rebuilding trust with a partner, I'll meet you where you are. My style is compassionate, down-to-earth, and focused on helping you feel understood while also giving you tools to create real change.
If you’re carrying heavy emotions, past hurts, or feeling distant in your relationships, you don’t have to face it alone. I help individuals and couples heal from trauma, ease anxiety and depression, navigate difficult life transitions, and build stronger connections. I use a blend of approaches, but what matters most is that our work feels safe, supportive, and tailored to you. Whether you are processing trauma or rebuilding trust with a partner, I'll meet you where you are. My style is compassionate, down-to-earth, and focused on helping you feel understood while also giving you tools to create real change.
I'm looking for clients that crave empowerment and self-assurance. You deserve to feel confident in your own skin and in making your own choices. Trauma, ADHD, anxiety, and depression no longer have to navigate your life. I can teach you skills for managing and alleviating the obstacles in your way to becoming the person you've only dreamed of being.
I'm looking for clients that crave empowerment and self-assurance. You deserve to feel confident in your own skin and in making your own choices. Trauma, ADHD, anxiety, and depression no longer have to navigate your life. I can teach you skills for managing and alleviating the obstacles in your way to becoming the person you've only dreamed of being.
I offer in-person and virtual therapy for teens and adults in Texas.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
I offer in-person and virtual therapy for teens and adults in Texas.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
Have you struggled with self-confidence or loneliness? Distance or disconnectedness in your relationship? Does it ever feel like you get caught up in your thoughts/feelings, unable to express yourself or make decisions? I invite clients to explore their internal world with curiosity and self-compassion. We will address the parts and patterns that make us feel stuck and find new (more healthy) paths forward.
I work with couples and individuals 9 and up!
Have you struggled with self-confidence or loneliness? Distance or disconnectedness in your relationship? Does it ever feel like you get caught up in your thoughts/feelings, unable to express yourself or make decisions? I invite clients to explore their internal world with curiosity and self-compassion. We will address the parts and patterns that make us feel stuck and find new (more healthy) paths forward.
I work with couples and individuals 9 and up!
Are you a preteen, teen, college, or young adult woman feeling overwhelmed by anxiety, stress, or parenting challenges?
In therapy, I use a mix of CBT, EMDR, Person-Centered Therapy, and IFS to help you create lasting change. For those who benefit from creativity, I incorporate art, sandtray, and play therapy when appropriate, allowing you to explore emotions in a hands-on way. Together, we’ll find the best approach to help you heal, grow, and overcome challenges.
Are you a preteen, teen, college, or young adult woman feeling overwhelmed by anxiety, stress, or parenting challenges?
In therapy, I use a mix of CBT, EMDR, Person-Centered Therapy, and IFS to help you create lasting change. For those who benefit from creativity, I incorporate art, sandtray, and play therapy when appropriate, allowing you to explore emotions in a hands-on way. Together, we’ll find the best approach to help you heal, grow, and overcome challenges.
I am a Licensed Clinical Social Worker with over 6 years of experience helping individuals, families, and couples to realize the best version of themselves. I am passionate about helping individuals to overcome life problems from trauma, depression, anxiety, and many other stressful events that may lead them to seek out help. As an OIF/OEF combat veteran myself, I bring a unique perspective on how the past can impact our present and shape our future.
I am a Licensed Clinical Social Worker with over 6 years of experience helping individuals, families, and couples to realize the best version of themselves. I am passionate about helping individuals to overcome life problems from trauma, depression, anxiety, and many other stressful events that may lead them to seek out help. As an OIF/OEF combat veteran myself, I bring a unique perspective on how the past can impact our present and shape our future.
Angelica Noel
Licensed Professional Counselor, LPC-S
5 Endorsed
Serves Area
Waitlist for new clients
I have over 8 years of experience working with abuse and various types of trauma, both with children and adults.
Life has a way of pulling us in many directions — caring for others, managing responsibilities, and navigating the unique challenges that come with our identities and lived experiences. It’s no wonder that finding balance can feel so out of reach.
I provide a space where your story is heard, your identity is honored, and your experiences are valued. Whether you’re carrying the weight of past trauma or grief, feeling overwhelmed by life’s transitions, or wanting to reconnect with yourself, you don’t have to go through it alone. Together, we’ll explore what balance looks like for you and build tools that support meaningful change.
I have over 8 years of experience working with abuse and various types of trauma, both with children and adults.
Life has a way of pulling us in many directions — caring for others, managing responsibilities, and navigating the unique challenges that come with our identities and lived experiences. It’s no wonder that finding balance can feel so out of reach.
I provide a space where your story is heard, your identity is honored, and your experiences are valued. Whether you’re carrying the weight of past trauma or grief, feeling overwhelmed by life’s transitions, or wanting to reconnect with yourself, you don’t have to go through it alone. Together, we’ll explore what balance looks like for you and build tools that support meaningful change.
Whether you're a pre-teen, adolescent, or adult, you deserve a space where you can feel heard, respected, and supported without judgement.
I provide trauma-informed, culturally sensitive care for pre-teens, adolescents, and adults. Using evidence-based methods such as Trauma Focused-CBT and EMDR. I support healing from a holistic and Person-Centered lens. As a bilingual Licensed Professional Counselor supervised by Angelica Noel, LPC-S, I'm here to walk alongside you.
Whether you're a pre-teen, adolescent, or adult, you deserve a space where you can feel heard, respected, and supported without judgement.
I provide trauma-informed, culturally sensitive care for pre-teens, adolescents, and adults. Using evidence-based methods such as Trauma Focused-CBT and EMDR. I support healing from a holistic and Person-Centered lens. As a bilingual Licensed Professional Counselor supervised by Angelica Noel, LPC-S, I'm here to walk alongside you.
As humans, we are familiar with how unpredictable and challenging life can be. Facing ourselves and uncertainty can feel scary, yet being stuck can be just as painful. You may be tired of repeating patterns, overwhelmed, disconnected from yourself and others, unsure where to begin, or judging your emotions rather than understanding them. I help clients identify and process their emotions so they can experience change and relief in a space that is safe, authentic, supportive, and nonjudgmental.
As humans, we are familiar with how unpredictable and challenging life can be. Facing ourselves and uncertainty can feel scary, yet being stuck can be just as painful. You may be tired of repeating patterns, overwhelmed, disconnected from yourself and others, unsure where to begin, or judging your emotions rather than understanding them. I help clients identify and process their emotions so they can experience change and relief in a space that is safe, authentic, supportive, and nonjudgmental.
Different phases in life can feel stressful, anxiety-provoking, or nearly defeating. Finding a counselor can feel like a difficult step, but a step in the positive direction for growth and more self-compassion and understanding. Finding a counselor who can create a supportive and safe environment for growth is essential. Whether it is due to life adjustments such as, changes in relationships or your environment that are causing feelings of anxiety, stress or depression, it is essential for a counselor to establish a role that is conducive for growth, safety, and trust. Becoming a client's advocate and support is a crucial.
Different phases in life can feel stressful, anxiety-provoking, or nearly defeating. Finding a counselor can feel like a difficult step, but a step in the positive direction for growth and more self-compassion and understanding. Finding a counselor who can create a supportive and safe environment for growth is essential. Whether it is due to life adjustments such as, changes in relationships or your environment that are causing feelings of anxiety, stress or depression, it is essential for a counselor to establish a role that is conducive for growth, safety, and trust. Becoming a client's advocate and support is a crucial.
See more therapy options for Benbrook
Nearby Adults Therapists Searches for Benbrook
- Aledo
- Burleson
- Crowley
- Fort Worth
- Haltom City
- Joshua
- Kennedale
- Lake Worth
- North Richland Hills
- River Oaks
- Saginaw
- White Settlement
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.