Adults Therapists in Benbrook, TX

Rachel enjoys working with teens & young adults experiencing difficult emotions as they transition through many different & challenging stages of life. Rachel is confident in working with anxiety, depression, ADD/ADHD, eating disorders, self-harm & suicidal thoughts, relationship & communication issues, low self-esteem, as well as individuals who have been through traumatic experiences. Clients will learn healthy coping skills, how to establish healthy boundaries in their relationships, and overall how to take care of their mental health.

Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.

Accepting new clients. Evening and weekend hours. Supervised by Dr. Misti Sparks, LMFT-S. I love working with couples - communication & conflict, infidelity & betrayal, family growth & marital change. I have a lot of experience with adolescents and young adults; and I've walked with many people through crises, loss, and life changes. I am a believer that unresolved stuff from our past - family of origin issues, abuse and trauma, grief, etc. - shows up in and affects our present. I hope therapy helps people come to terms with the past, and address concerns of the present, so they can have a healthier and happier future.

Do you struggle with anxiety, depression, grief, trauma, loss of sense of self. Has this impacted you in different areas of your life? Maybe you are in the perinatal stage and have so many emotions to filter through. Maybe you are a teen searching for support to navigate through this stage of life. Do you find yourself in a space of frustration, exhaustion, overwhelmed or lost by just getting through the day. Now more than ever individuals are faced with different challenges and struggles that life presents. However, at A Warm Embrace Counseling and Wellness, PLLC you do not have to journey alone.

With over 15 years of experience in mental/behavioral health, my goal is to help you cultivate the life you desire. After benefiting from therapy in my early 20's I knew this was something that I wanted to do, which is to provide you a safe space to work on "issues" that prevent you from living your best life. I desire to help you if you feel stuck and stagnant, knowing there is more to life than being weighed down with depression, anxiety, fear, shame, and or guilt.

Get the help you need to live a happy, and fulfilling life. If you are willing to do the work, you will be very pleased with what you can do for yourself, with my help.

Hi there! The Bug & Bee, PLLC, is a small group practice made up of LPCs, LCSWs, LPC-Associates, and LMFT-Associates. We help parents, children, adolescents, and teens learn to cope with the stressors of life. Whether your children are having difficulty at school, with friends, going through family adjustments, or simply living life, we can support them!

I'm a compassionate mental health professional committed to providing evening virtual counseling services to clients of all ages. My warm and empathetic approach creates a safe space where you can share your thoughts and feelings without hesitation. Whether you're struggling with anxiety, chronic illness, grief, trauma, neurodivergent issues, anxiety, low self-esteem, stress, or any other mental health concerns, I am here to support you every step of the way. As a member of the American Counseling Association, I am committed to upholding the highest ethical standards and delivering the best possible care.

Are you struggling with traumatic memories that are creating panic attacks, out of body sensations, numbness in your body, feel like you are always on the defensive, and not feeling heard? Do you need a compassionate approach to help make peace with your past in order to move forward to becoming who you want to be in the present?

“Our scars can destroy us, even after the physical wounds healed. But if we can survive them, they can even transform us. They can give us the power to endure and the strength to fight” - Batman, 2021. After you've experienced trauma you live in a different universe, you see the world differently. Only what you feel is real. Traumatized minds are directed by emotions and misinterpret logic. I work best with those who are highly imaginative, creative, and ready to confront their past.

Are you sad & depressed? Do you struggle to focus & pay attention? Are you finding it hard to get consistent, restful sleep? Is your thought-life out of control? Do you find yourself being irritable for no reason? We can help. When your brain works correctly, you tend to function at your best - cognitively, emotionally, relationally, & spiritually. When the brain doesn't work at its best, then you don't either. We work to help your brain achieve peak performance, & to think healthier, more accurate, & helpful thoughts. Better thinking leads to more accurate feelings & healthier behaviors.

My typical counseling approach, and that of my colleagues at Homestead Hope Counseling Services, is anchored firmly and unapologetically in the Christian world-view. We do so with a clear, unwavering theistic paradigm that acknowledges God's sovereignty in all things, as He is intimately interested in, and responsive to, each person and all they experience. Therefore, unless otherwise directed by the client, our approach will inherently involve the use of biblical revelation and the principles found therein, when ever appropriate and applicable. The Christ centered world view is paramount to my approach to healing.

Normal people have mental health problems, just like they have physical health problems. Honesty and openness are key components of counseling. It is really important to find someone with whom you feel comfortable and in whom you have confidence & trust. The best way to do that is to meet with the therapist in person to see if they are a good fit for you. My primary role is to serve as an objective consultant who uses his training and expertise to help people grow, change & reach their goals. A client's goals are my goals in working with them.

Many clients seek therapy to heal from interpersonal trauma. Very frequently they do not understand what this or how it has affected their lives. Interpersonal trauma is a type of trauma that involves harm to a person by another. Survivors are frequently left feeling confused and unsafe in relationships. This can result in isolation, health problems, depression, and anxiety. People who have experienced mistreatment frequently need to identify negative patterns, communicate their standards, and set boundaries.

At Christian Counseling of Texas we are psychologically trained mental health professionals who integrate our knowledge, skills, and abilities with our Christian faith. We think blending scientific counseling and Christian counseling is a wonderful specialization because it's a match made in heaven. We provide professional counseling from a Christian perspective to address spiritual, psychological, emotional and mental health issues. Rest assured that your fundamental Christian beliefs are valued.

As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!

Are you a girl or a woman who wrestles with anxiety? Do you find yourself fixating on certain thoughts or doubts? Do you feel like you are spinning out of control? Where do you feel despair? Are you overwhelmed with grief or shame? Do you have a hidden sexual struggle? Are you dealing with a relational difficulty? Are you learning how to do life as a single? Have you been hurt by the Church? Are you weary from pouring into others? Do you have a chronic health condition that emotionally is draining you? Are you simply needing to process a new life season? Where do you find yourself seeking to fill you and give you identity?

Whether it is with an individual, couple, or family, my experience and expertise is guiding people into the solutions they might not otherwise see. None of us can see the whole picture, therefore the perspective of a trained observer can make all the difference. We are all fragmented and fall short of our potential. When we can accept this fact, it allows us the freedom to grow into what we desire to be. My hope is to be able to help you toward this goal. If this is a road you would like to travel, I would love to have the opportunity to join you on your journey.

My ideal client is anyone who wants to feel better. My clients may struggle with depression, anxiety, chronic stress, or unresolved trauma. My clients come into my office prepared and ready to access new tools to help soothe their nervous system, heal from past wounds, and create more meaningful relationships.