Therapists in Iowa
As humans, we are the experts in our lives and experiences, but we long for connection. I believe we can heal our bodies, minds, and souls through movement, a safe place, occasional laughter, nature, music, animals, and sometimes art. I find myself grounded in attachment-based, somatic, trauma-focused care working with ages 3-77+. Interpersonal Neurobiology is a topic I tend to "geek out" on and become excited about. Utilizing mindfulness throughout sessions with adults and as a play therapist, I believe that children communicate and heal through play; I include sensory work, sand tray, attachment-based play, and EMDR to assist all.
As humans, we are the experts in our lives and experiences, but we long for connection. I believe we can heal our bodies, minds, and souls through movement, a safe place, occasional laughter, nature, music, animals, and sometimes art. I find myself grounded in attachment-based, somatic, trauma-focused care working with ages 3-77+. Interpersonal Neurobiology is a topic I tend to "geek out" on and become excited about. Utilizing mindfulness throughout sessions with adults and as a play therapist, I believe that children communicate and heal through play; I include sensory work, sand tray, attachment-based play, and EMDR to assist all.
Therapy does not have to be a scary path that we take alone, but can be an extremely rewarding and eye-opening experience that I would deem as a privilege to be able to forge with you. Mental health and life can come with its challenges but when faced together challenges can be conquered with grace and understanding and it is my goal is to help you reach your full potential on your journey through life. Mental health is not about our destination but about the journey of us getting there and the beautiful roads that we take on the way.
Therapy does not have to be a scary path that we take alone, but can be an extremely rewarding and eye-opening experience that I would deem as a privilege to be able to forge with you. Mental health and life can come with its challenges but when faced together challenges can be conquered with grace and understanding and it is my goal is to help you reach your full potential on your journey through life. Mental health is not about our destination but about the journey of us getting there and the beautiful roads that we take on the way.
I have experience providing individual counseling and therapy services to children, adolescents, adults and couples, serving all ages and diverse populations. I believe that counseling is individualized and my focus during sessions is always about you. My goal when meeting with anyone is to meet you where you are in your process while offering unconditional positive regard, support and a non-judgmental space where we can explore trauma or other issues that you may experience.
I have experience providing individual counseling and therapy services to children, adolescents, adults and couples, serving all ages and diverse populations. I believe that counseling is individualized and my focus during sessions is always about you. My goal when meeting with anyone is to meet you where you are in your process while offering unconditional positive regard, support and a non-judgmental space where we can explore trauma or other issues that you may experience.
No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.
No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.
I believe that the therapeutic process begins with building a trusting relationship while providing a safe and non judgmental space to share life challenges and stressors. I provide services with a high degree of empathy in a manner that is very down to earth and authentic. I utilize an individualized, holistic, client centered approach that is tailored to meet your unique needs.
I believe that the therapeutic process begins with building a trusting relationship while providing a safe and non judgmental space to share life challenges and stressors. I provide services with a high degree of empathy in a manner that is very down to earth and authentic. I utilize an individualized, holistic, client centered approach that is tailored to meet your unique needs.
Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.
Deciding that we need help is not an easy thing to admit. It's even more difficult to reach out to get the help we know we deserve. No matter what you are dealing with in life, may it be daily anxiety and depression or transitioning through a phase in your life that turned out to be more difficult than you thought. I am here to listen and help you through these times. I hope that with my help you can live your life the way you have always wanted and feel proud for the work you have done to truly take care of yourself.
I believe that one of the bravest things you can do in life is to take the time to share and understand your own story. Taking that first step toward change can cause some anxiety and stress, but the second you walk through the door, you’ve already proven that you have the courage it takes to make that change a reality. My greatest joy as a therapist is having the privilege to help others find their inner strengths and overlooked talents, and I believe that you really do deserve to wake up each day excited for new possibilities.
I believe that one of the bravest things you can do in life is to take the time to share and understand your own story. Taking that first step toward change can cause some anxiety and stress, but the second you walk through the door, you’ve already proven that you have the courage it takes to make that change a reality. My greatest joy as a therapist is having the privilege to help others find their inner strengths and overlooked talents, and I believe that you really do deserve to wake up each day excited for new possibilities.
Have you ever wanted to feel empowered in your life and learn how your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. Having worked in multiple community positions in both private & government sector, along with volunteering with local and national organizations, I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
Have you ever wanted to feel empowered in your life and learn how your thoughts, emotions & actions/behaviors affect the life you are living? I look forward to visiting with you about your desire to become more aware & observant of your choices & the environments you spend your time in. I enjoy working with clients of all ages & diverse backgrounds. Having worked in multiple community positions in both private & government sector, along with volunteering with local and national organizations, I have observed human behavior for a better part of my life. I utilize Mindfulness (CBT) and multiple therapeutic modalities.
How can I tell my troubles to a stranger? What will they think of me? Part of mental health therapy is creating a safe space for people to come to and talk about whatever they want to talk about. I believe trust is essential for successful outcomes. I've been the daughter, the spouse, the parent, and the human who is struggling with past and present challenges. It is important to me to give you the space you need. I specialize in helping narcisisstic/gaslighting survivors, autism spectrum disorder, self esteem, depression, anxiety, grief, kids 12 and over, adults, individuals, and families.
How can I tell my troubles to a stranger? What will they think of me? Part of mental health therapy is creating a safe space for people to come to and talk about whatever they want to talk about. I believe trust is essential for successful outcomes. I've been the daughter, the spouse, the parent, and the human who is struggling with past and present challenges. It is important to me to give you the space you need. I specialize in helping narcisisstic/gaslighting survivors, autism spectrum disorder, self esteem, depression, anxiety, grief, kids 12 and over, adults, individuals, and families.
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
Lindsey Lundry
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Muscatine, IA 52761
Waitlist for new clients
We all have struggles at some point in our lives and it can be a scary experience asking for help. My goal is to provide you with a safe and comfortable environment in which you can process what life has thrown at you, whether it be anxiety, anger, depression or stress. Or maybe you just need some help sorting through all the thoughts that are running through your head. Whatever it may be, my wish is to help you work through those struggles and meet your goals. Please call, text, or email me today!
We all have struggles at some point in our lives and it can be a scary experience asking for help. My goal is to provide you with a safe and comfortable environment in which you can process what life has thrown at you, whether it be anxiety, anger, depression or stress. Or maybe you just need some help sorting through all the thoughts that are running through your head. Whatever it may be, my wish is to help you work through those struggles and meet your goals. Please call, text, or email me today!
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As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.
As a therapist, my mission is to walk alongside you on your journey, meeting you where you're at, and offering you a safe therapeutic environment where you can find hope and healing. The first step of starting therapy can be scary and intimidating, but I am here to help in any way I can, and ensure you are comfortable and receiving the best care that works for you. I have experience serving a wide variety of individuals seeking help with their mental health, and I have provided play therapy for a range of ages.
Grace C Mae Advocate Center
Clinical Social Work/Therapist, PhD, LISW, RPT-S, CAS
Verified Verified
1 Endorsed
Cedar Rapids, IA 52404
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
Grace C Mae Advocate Center is based on our founder's experiences of having a child born with complex medical needs and hidden disabilities. Grace took Dr. Gilbaugh on a journey of self-discovery--which led her to be inspired to help others in their times of need. Our therapists work with people of all ages, and many types of problems. It is our mission to help people find solutions to their unique and diverse problems. We work hard to restore hope, and to find solutions. We approach our work with compassion and no judgement. We have offices in Cedar Rapids, Marengo, Marshalltown, and Washington.
My passion is working with children and adolescents experiencing a variety of mental health concerns such as anxiety, depression, trauma, self-harm, suicidal ideation, LGBTQ+, life adjustments, and grief. I have a special interest working with clients who are/have experienced trauma and life transitions. I will help clients overcome challenging situations and build on self-awareness and resilience skills.
My passion is working with children and adolescents experiencing a variety of mental health concerns such as anxiety, depression, trauma, self-harm, suicidal ideation, LGBTQ+, life adjustments, and grief. I have a special interest working with clients who are/have experienced trauma and life transitions. I will help clients overcome challenging situations and build on self-awareness and resilience skills.
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
Being a kid is hard sometimes. Being a parent or caregiver can be hard too. Perhaps life has taken an unexpected turn. Maybe the stressors feel too big to handle or things just don’t feel right & you aren’t sure why. Perhaps you’ve noticed a change in your child’s behavior & mood. Loss, trauma, anxiety, relationship concerns, or issues related to adoption, foster care or abuse can leave your child (and you) feeling lost, hopeless, confused, & hurting. Life doesn’t have to feel so hard & you don’t have to figure it out alone. I’m here to walk alongside you & your child with compassion and care as you navigate life’s twists & turns.
Being a kid is hard sometimes. Being a parent or caregiver can be hard too. Perhaps life has taken an unexpected turn. Maybe the stressors feel too big to handle or things just don’t feel right & you aren’t sure why. Perhaps you’ve noticed a change in your child’s behavior & mood. Loss, trauma, anxiety, relationship concerns, or issues related to adoption, foster care or abuse can leave your child (and you) feeling lost, hopeless, confused, & hurting. Life doesn’t have to feel so hard & you don’t have to figure it out alone. I’m here to walk alongside you & your child with compassion and care as you navigate life’s twists & turns.
It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.
It can be hard asking for help, but I am eager to get to know you and your story and help you create a positive change in your life. I serve both children and adults in need of a safe space to find the skills they need to thrive. I have a designated play room where children can express their creativity and feel comfortable talking with me. My office is also a safe, confidential environment where adults can feel empowered to share their thoughts and feelings and know their voices are heard.
Emilie Ruehs
Counselor, MS, tLMHC
Verified Verified
1 Endorsed
Des Moines, IA 50309
Waitlist for new clients
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I work together with each individual to identify strengths, inter-relational patterns, and motivation for change. I see clients 14 and older with a particular focus on teens and young adults. I specialize in working with individuals experiencing suicidal ideation and self-harm/non-suicidal self-injury, with additional experience in depression, anxiety, body image, life transitions, and identity.
I believe change occurs by utilizing a client’s existing strengths to create and achieve measurable and attainable therapy goals. I view our work together as a collaborative effort that recognizes the human capacity for change. I currently full, and have began a wait list, and if the need is not urgent you can reach out to my office and get on the list. We will follow up with you monthly, and new openings may open within 1-2 weeks.
I believe change occurs by utilizing a client’s existing strengths to create and achieve measurable and attainable therapy goals. I view our work together as a collaborative effort that recognizes the human capacity for change. I currently full, and have began a wait list, and if the need is not urgent you can reach out to my office and get on the list. We will follow up with you monthly, and new openings may open within 1-2 weeks.
Marissa Stiles
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Coralville, IA 52241
As a therapist, one of the essential parts of my work is to provide hope that there is an opportunity for change in everyone's life through positive relationships. I strive to build therapeutic relationships in a safe space for the clients I work with to promote growth and healing. Each child deserves the opportunity to process their challenging experiences in their own unique way, whether through play or verbalizing their experiences, in an empathetic and supportive space.
As a therapist, one of the essential parts of my work is to provide hope that there is an opportunity for change in everyone's life through positive relationships. I strive to build therapeutic relationships in a safe space for the clients I work with to promote growth and healing. Each child deserves the opportunity to process their challenging experiences in their own unique way, whether through play or verbalizing their experiences, in an empathetic and supportive space.
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Transgender Therapists
As a gender-diverse individual, why might I want to see a therapist who is also gender diverse?
A trans or gender-diverse client may want to see a therapist who is also trans or gender diverse because the client may feel safer sharing their experiences and more confident that the therapist will understand, validate, and support them. But trans or gender-diverse clients can also benefit from therapy with cisgender therapists; this is a personal decision based on the connection between the client and the therapist, and if that connection is strong, therapy will be successful.
What if I cannot find a therapist who shares my gender identity?
Therapy can still be effective if a therapist does not share a client’s gender identity; a large body of research indicates that the most important factor in successful therapy is the therapeutic alliance. A therapist can also be interviewed for sensitivity and competence on gender identity and expression to ensure they possess appropriate knowledge and skills. Many therapists have excellent training and extensive experience working with gender-diverse clients, and that expertise can be invaluable despite a therapist not sharing the same firsthand experiences.
How can I recognize a good therapist for working with gender-diverse clients?
An experienced therapist should be able to help clients explore their gender identity and expression, alleviate discomfort related to their gender identity, treat mental health challenges and trauma, address existing relationships and communication with family members and loved ones, and determine the next steps pertaining to nonmedical or medical gender-affirming interventions. To recognize a good therapist, clients can ask about these topics and explore their comfort and connection with the clinician.
How might I inquire about a therapist’s experience working with transgender clients?
Clients should feel comfortable asking therapists directly about their experience working with transgender or gender-diverse clientele. For example, clients may ask about the therapist’s training and education with regard to gender identity, how many trans clients they’ve worked with in the past, and what sorts of matters were discussed. You may wish to inquire how a therapist specifically supports the needs of transgender clients or clients questioning their gender identity. A good clinician who is nonetheless not the right fit for you is often happy to make referrals to others based on the concerns you articulate in a preliminary conversation.