Relational Therapists in Lenoir City, TN

Hello! I am a licensed marriage and family therapist (LMFT) and a National Certified Counselor (NCC) in the heart of Knoxville who works with college students, young professionals, dating couples, marriages, and families. I provide counseling for both men and women, who need help with: anxiety, depression, stress, new romantic relationships, relational problems, communication, conflict resolution, physical intimacy issues, sexual health concerns, parenting concerns, family dynamics, addictions, career-path decisions, premarital counseling, and life transitions.

There are times we all need a safe space to explore our thoughts and feelings. If you find yourself in a place of grief, stress, anxiety, or just feeling ungrounded, I can help you walk through the process of finding healing and wellness. If you and your partner are looking to improve your communication, rebuild trust, or find new ways to understand each other, I can guide you along the way. Whether you are seeking therapy as an individual or a couple, I will build a safe space for you to tell your story to find healing, growth, and renewal.

An ideal client would be anyone seeking growth in their life. I am a faith based therapist who fully believes that women's rights are human rights, Black Lives Matter, Love is Love, and science is real. I was raised in a protestant church try live a Christ filled life free of legalism and following the simple motto "Love God, Love Others." I practice a non judgmental approach with all people regardless of spirituality, race, sexual orientation and gender. I respect that faith inclusion in our work is completely your choice and work with people of faith, people questioning faith and people without specific faith practices.

I work best with clients who have a deep desire to be seen, heard, and known. I want to know your heart, your fears, your shame, and your pain. I want to know how past hurts and trauma affect your everyday life today.

Taking new clients. I am in network with Aetna, Cigna, and Optum/UHC. Only EAP through Optum and Cigna, at this time. There is a major difference in 'feeling alone' and 'being alone'. Loneliness in the midst of crisis can feel suffocating, especially in our marriages and/or relationships. The counseling process can be a therapeutic alliance when all else feels lost and hopeless. Asking for help can be a very difficult process, but it is a vital first step towards healing and wellness. Let's partner up and journey together. Our motto is "Because no one should have journey alone".

Life is filled with change. Oftentimes, we have to confront things we never expected. Sometimes, we are faced with overwhelming situations, such as loss or trauma, and we need someone to walk alongside us. But for all of us, there are times we know we want our lives to be different, but we may be unsure how to make changes. Perhaps, our moods or feelings seem to command our choices, or perhaps we just don't know what steps to take first. Therapy is an opportunity for us to pursue desired changes with the assistance that can help us achieve our goals.

“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.

If you are tired of talking about abstract solutions and want to experience a new dynamic with your partner, we could have success working together. Our sessions together will set the stage for you and your partner to interact in a new way in the therapy office and the outside world. I am willing to support you individually, and as a couple, as you look to deepen and strengthen your relationship. We could be a good fit if you are looking for a therapist to guide you through seasons of joy or heartache.

As a trained clinician and someone who has benefited from therapy myself, I know how terrifying it can be to consider going to a counselor. My goal with all of my clients is to put them at ease by caring for and accepting them just as they are, and to understand the issues they are facing. I want to know what your needs and goals are, and help you create a roadmap to accomplish your goals. I want to understand what you want, and why, so that I can tailor a treatment plan specific to your needs and expectations.

The process of initiating therapy can be scary. Trusting someone you don't know isn't always easy. The truth is that life is difficult. We have all experienced sadness, loss, fear, and loneliness. Therapy can help find clarity and strength. My experience is as diverse as those I serve such as anxiety, depression, ADHD, marital counseling, and PTSD. I enjoy my work and feel blessed to be a tool for God to help those who are hurting or in need of understanding. My greatest reward comes from empowering people with the confidence and tools to make a positive change.

My goal is to help people identify problem areas and the personal strengths that are available to begin to address those problems. I also focus on helping people improve communication and relationship skills as a part of problem-solving. I treat individuals and couples dealing with depression, anxiety, grief/loss issues, substance abuse, communication and relationship problems, women's issues, adjustment problems, parenting, spiritual issues. I participate in many employee assistance plans and I am in most insurance networks. Please call for detailed information about plans.

We believe healing and change is possible despite the challenges (or upbringings) we face. We invite you to be curious about all the possibilities that come along with recovery and restoration. Anytime we start something new, it can feel scary and overwhelming. Connection and co-regulation foster safety, awareness, and self-compassion. Our team specializes in addiction and recovery but can accomodate most referrals if it feels like a good fit. Each practitioner on our team is experienced in treating substance misuse, and each person also embodies unique training and life experience.

Spiritual Healing Inspires New Energy and it’s your time to SHINE! Shine Collaborative is a holistic and integrative counseling service working with individuals, couples, and families to declutter their lives both mentally and physically. Together, we will cultivate your mental garden to be lush and vibrant through clearing the clutter (weeds) of life. A clear mind, body, and space brings soulful meaning.

I lead a group of specialists that help couples pull out of negative patterns of conflict and distress so they can become closer and more connected to one another. We understand that our need for secure connection is wired in us and when we can't feel connected in our most important relationships, it causes great distress. If it seems you are arguing over petty things, or feel distant and withdrawn, if your sexual connection isn't what it used to be or you are feeling like roommates, we can help create the safety needed to explore the underlying issues at the core so you can experience a loving, secure bond with one another.