Hypnotherapists in Lebanon, TN
Michael J Smith
Marriage & Family Therapist, LMFT
Verified Verified
Lebanon, TN 37090
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
Yvette Mallory
Psychologist, PsyD, LP, RN
Verified Verified
Lebanon, TN 37087 (Online Only)
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
As a psychologist and nurse, I bring a unique understanding to therapy with a focus on both biological and psychological factors that impact mood and behavioral patterns. I believe in a collaborative and holistic approach in my work to help each client achieve personal life goals that are generally aimed at improving health and wellness, managing stress, and improving relationships.
Heidi Louise McKinney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Lebanon, TN 37087
Not accepting new clients
I am looking forward to expanding my scope of practice to include working/collaborating with medical physicians in an integrated health care clinic in Southwest Washington. It has been a pleasure and privilege serving patients in the Middle Tennessee area.
I am looking forward to expanding my scope of practice to include working/collaborating with medical physicians in an integrated health care clinic in Southwest Washington. It has been a pleasure and privilege serving patients in the Middle Tennessee area.
Online Therapists
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, (temp)
Verified Verified
2 Endorsed
Goodlettsville, TN 37072
I have advanced training in Brainspotting, Somatic Experiential (SomEx), and Hypnotherapy and I use these as effective adjunct services with more common modalities such as CBT and ACT.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
I have advanced training in Brainspotting, Somatic Experiential (SomEx), and Hypnotherapy and I use these as effective adjunct services with more common modalities such as CBT and ACT.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
Marvin L. Wilkerson Ch. Ci. Cm.nlp
CH, CI, CMNLP
Verified Verified
Brentwood, TN 37027
I offer cutting-edge techniques and modalities to include Hypnotherapy, energy Psycho-dynamics, Neuro-Linguistic Programming, EMDR, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
I offer cutting-edge techniques and modalities to include Hypnotherapy, energy Psycho-dynamics, Neuro-Linguistic Programming, EMDR, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
Erin Kelly
Psychologist, PhD
Verified Verified
1 Endorsed
Nashville, TN 37203 (Online Only)
I take a holistic approach to health and healing meaning I use a unique combination of evidenced-based ACT, mindfulness, hypnotherapy and experiential techniques to integrate mind and body.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
I take a holistic approach to health and healing meaning I use a unique combination of evidenced-based ACT, mindfulness, hypnotherapy and experiential techniques to integrate mind and body.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
Dawn's New Light Hypnotherapy
CHT
Verified Verified
Old Hickory, TN 37138
It can be very difficult achieving our goals in our own strength. More often than not, it is our own fearful beliefs that hinder us from doing so. Hypnotherapy combined with the transformational Word of God can help you overcome your anxieties, addictions and bad habits and also help you reach your goals resulting in a happier, healthier YOU! Galatians 1:5-7
It can be very difficult achieving our goals in our own strength. More often than not, it is our own fearful beliefs that hinder us from doing so. Hypnotherapy combined with the transformational Word of God can help you overcome your anxieties, addictions and bad habits and also help you reach your goals resulting in a happier, healthier YOU! Galatians 1:5-7
Betsy Coughlin
Pre-Licensed Professional, MEd, MTS
Verified Verified
Brentwood, TN 37027
My training includes Brainspotting, Hypnotherapy, Somatic Regulation Strategies, Ketamine-Assisted Psychotherapy, and Sensorimotor Psychotherapy.
Hi there, I’m Betsy. I believe that while pain and loss are inescapable facets of the human experience, we can integrate them into the rest of our story when we connect to the safe presence of another. My guiding assumption as a therapist is that you have an inner healing intelligence inside of you, and it’s our collaborative work to cultivate your relationship to them by processing old wounds and gently examining that which no longer serves you as you slowly come to reclaim your whole self. I work with adults who have experienced complex trauma, religious harm and deconstruction, end of life, and grief and loss.
My training includes Brainspotting, Hypnotherapy, Somatic Regulation Strategies, Ketamine-Assisted Psychotherapy, and Sensorimotor Psychotherapy.
Hi there, I’m Betsy. I believe that while pain and loss are inescapable facets of the human experience, we can integrate them into the rest of our story when we connect to the safe presence of another. My guiding assumption as a therapist is that you have an inner healing intelligence inside of you, and it’s our collaborative work to cultivate your relationship to them by processing old wounds and gently examining that which no longer serves you as you slowly come to reclaim your whole self. I work with adults who have experienced complex trauma, religious harm and deconstruction, end of life, and grief and loss.
Teresa Quance
Clinical Social Work/Therapist, LCSW, CMHIMP
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
I also employ hypnotherapy where appropriate.
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.
I also employ hypnotherapy where appropriate.
I provide counseling and coaching to female teens and adults living with depression, anxiety, adjustment disorder, relationship problems, self-esteem issues, major life transitions and maladaptive coping. Mental health and physical health are irrevocably connected—poor mental health can lead to poor physical health and harmful behaviours. Depression has been linked to many chronic illnesses. I take a holistic approach to therapy and discuss physical health/fitness and nutrition; emotional resilience; positive social connections; intellectual stimulation and spiritual fulfilment.
Erika R. Mitchell
EPT, LIIFT, IKYTA, CPT
Verified Verified
Mount Juliet, TN 37122
My approach is eclectic and holistic, using methods including the forgiveness method, hypnotherapy, mindfulness, EMDR, goal-oriented methods, etc.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
My approach is eclectic and holistic, using methods including the forgiveness method, hypnotherapy, mindfulness, EMDR, goal-oriented methods, etc.
Now Accepting New Clients! Every single one of us faces challenges in our individual "inside world". Those challenges cause us to struggle even more with the challenges of the outside world... but you don't have to face those challenges alone. I offer a safe place and a unique healing approach to help you heal and gain more peace in your life.
Joleena Abrams
CMEMI, CCTSA, CLC, MA
Verified Verified
Nashville, TN 37201 (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37203 (Online Only)
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy (Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy (Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Nashville, TN 37212
Hypnotherapy - Hypnosis can be a life changing event that allows you to achieve success when dealing with issues such as; Anxiety, phobias, depressions, stress, grief, insomnia, emotional trauma, weight loss, smoking, confidence building, habit cessations, eliminating fears, academic enhancement, relationship issues, pain management and children & teen empowerment.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Hypnotherapy - Hypnosis can be a life changing event that allows you to achieve success when dealing with issues such as; Anxiety, phobias, depressions, stress, grief, insomnia, emotional trauma, weight loss, smoking, confidence building, habit cessations, eliminating fears, academic enhancement, relationship issues, pain management and children & teen empowerment.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
Melisse Prusinski
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37207
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
Brian Clinton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405 (Online Only)
I utilize Trauma Informed Hypnotherapy and other solution-oriented strategies to resolve symptoms that come from past traumatic experiences.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
I utilize Trauma Informed Hypnotherapy and other solution-oriented strategies to resolve symptoms that come from past traumatic experiences.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
Kimberly Shultz Counseling
Licensed Professional Counselor, MA, LPC, MHSP, EMDR
Verified Verified
3 Endorsed
Franklin, TN 37067
I'm certified in Splankna and Trauma Focused Hypnotherapy.
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
I'm certified in Splankna and Trauma Focused Hypnotherapy.
We now have immediate openings! Do you struggle with anxiety, overthinking or stress? Do you have unresolved past trauma or PTSD that interferes with your quality of life? If so, I can help! Starting therapy with a licensed clinician will help you regain control of your life, thoughts, and emotions. If you are concerned about cost, but still want quality treatment, we have 3 graduate level interns with immediate openings. Their sessions are typically $65.00, but they also have a sliding scale as low as $20. Call today to schedule your appointment! Visit our website kimberlyshultzcounseling.com to learn more.
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37405 (Online Only)
My level of experience has allowed me to become a trainer for other therapists learning these methods within the VA system and also through the Institute for Trauma Informed Hypnotherapy.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
My level of experience has allowed me to become a trainer for other therapists learning these methods within the VA system and also through the Institute for Trauma Informed Hypnotherapy.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
Dodge Rea
Psychologist, PsyD
Verified Verified
1 Endorsed
Nashville, TN 37203
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
It has been said that a good therapist is much more gardener than mechanic. I love this statement because it captures something too often missed by counselors and clients alike: We are here not to "fix" you but to help you gently prune away the old parts of you that no longer serve. Feel the difference? Whatever your reason for seeking therapy, I know that within you already is an innate capacity to heal and stretch upward if given light and a safe space to grow. So beyond giving you tools for change, my job, really, is to awaken the part of you that already knows how.
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.