Hypnotherapists in Nashville, TN

Photo of Jones Zimmerman, Jones Zimmerman, Licensed Professional Counselor
Jones Zimmerman
Licensed Professional Counselor, Jones Zimmerman
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
I naturally gravitate toward treatment approaches that utilize images, stories, and metaphors for healing—expressive arts, writing, sand tray, play therapy, ego state therapy (parts work) and hypnotherapy.
Because I specialize in complex trauma and dissociative disorders, most of the folks I work with are survivors of relational trauma: childhood abuse and neglect, religious trauma, and/or marginalization and oppression. In other words, I help people who’ve been deeply wounded in relationships. When relationships are the context for wounding, they are also the context for healing. I integrate a variety of treatment strategies, but my basic approach is relational. I strive to build an environment imbued with what Erik Erickson called "trust born of care."
I naturally gravitate toward treatment approaches that utilize images, stories, and metaphors for healing—expressive arts, writing, sand tray, play therapy, ego state therapy (parts work) and hypnotherapy.
Because I specialize in complex trauma and dissociative disorders, most of the folks I work with are survivors of relational trauma: childhood abuse and neglect, religious trauma, and/or marginalization and oppression. In other words, I help people who’ve been deeply wounded in relationships. When relationships are the context for wounding, they are also the context for healing. I integrate a variety of treatment strategies, but my basic approach is relational. I strive to build an environment imbued with what Erik Erickson called "trust born of care."
(615) 375-4389 View (615) 375-4389
Photo of Lindsay E Vaughn - Hazel House, PLLC / Lindsay E. Vaughn, PsyD, Psychologist
Hazel House, PLLC / Lindsay E. Vaughn
Psychologist, PsyD
Verified Verified
2 Endorsed
Nashville, TN 37204
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
Many clients come to us after feeling stuck in talk therapy. Talking about your problems is helpful, but sometimes you need more! If you are ready to take your healing to the next level, please reach out! We integrate somatic and experiential therapies, such as EMDR, Brainspotting, Hypnotherapy, IFS, psychodrama, nature therapy, ketamine-assisted therapy, Neurofeedback, holistic health coaching, and more, to go deeper, so you can truly heal from past experiences. There are no quick fixes - there is only the journey to truly know, love, and care for yourself, and our team of expert therapists is ready to take the journey with you.
(615) 751-8303 View (615) 751-8303
Photo of Melissa Bond, MA, Pre-Licensed Professional
Melissa Bond
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37214
Your desire to grow allows me to assist in integrating somatic and hypnotherapy experiences into your daily life.
Are you ready to release what no longer serves you to allow room for what you do want from life? Time to address the wounds, heal the hurts, and resolve the past? If so, I'd love to connect and assist you on your healing journey. Sometimes stress, traumas, and life can stifle the communication between mind and body. We will identify patterns, blocks, and strategize ways to embrace and expand your strengths. I utilize various experiential therapies to cater to the individual. Every person is unique, and I adapt treatment to accommodate your changes and growth. I facilitate release, somatic practices, hypnotherapy, and women's group
Your desire to grow allows me to assist in integrating somatic and hypnotherapy experiences into your daily life.
Are you ready to release what no longer serves you to allow room for what you do want from life? Time to address the wounds, heal the hurts, and resolve the past? If so, I'd love to connect and assist you on your healing journey. Sometimes stress, traumas, and life can stifle the communication between mind and body. We will identify patterns, blocks, and strategize ways to embrace and expand your strengths. I utilize various experiential therapies to cater to the individual. Every person is unique, and I adapt treatment to accommodate your changes and growth. I facilitate release, somatic practices, hypnotherapy, and women's group
(615) 437-3926 View (615) 437-3926
Photo of Holly Cook, LPC, MHSP, Licensed Professional Counselor
Holly Cook
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37212
I've completed training in EMDR (Levels I and II) and hypnotherapy for trauma resolution.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
I've completed training in EMDR (Levels I and II) and hypnotherapy for trauma resolution.
At the core of everything I do in therapy is the belief that true healing happens through empowerment and love, not fear. Therapy encompasses a bit of art, science, intuition, and loving kindness. What works in therapy is a real person connecting to a real person and I believe the best therapists are those who show you where to look, but don't tell you what to see. My approach is based on a model of healing and empowerment to help you reconnect with that whole, thoughtful, creative, fearless human being you are and to trust your inner wisdom.
(615) 338-6517 View (615) 338-6517
Photo of Shellia S Cooper - Inspirational Life Coaching - Life Coach Counselor, MA, BS, CPLC, CHT
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Nashville, TN 37212
Integrative Life Coaching and Conversational Hypnotherapy are unique tools I use in my practice.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Integrative Life Coaching and Conversational Hypnotherapy are unique tools I use in my practice.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
(615) 235-6424 View (615) 235-6424
Photo of Natali Efstathiou - Natali Efstathiou, PhD, Psychologist
Natali Efstathiou
Psychologist, PhD
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy ( Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
I specialize in Cognitive Behavioral Therapy, Rapid Resolution Therapy ( Hypnotherapy), and Neurofeedback.
I have over 10 years of experience in the mental health field in a variety of settings (private practice, community mental health, university counseling center, state hospital, and in-home services). My services include individual, family, and couples/marital therapy. I primarily work with adults and couples. I believe that disturbances of thought, feeling, and behavior are caused by ‘obstacles’ to healthy brain functioning. My role as a therapist is to remove the obstacles that stand in the way of you having 100% of your intellect, wisdom, passion, humor, curiosity, energy, logic, creativity, and joyfulness available to you!
(615) 697-4169 View (615) 697-4169
Photo of Virginia Spini, LCSW, Clinical Social Work/Therapist
Virginia Spini
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37212  (Online Only)
Have chronic pain? I can teach you mindfulness, guided imagery, and I’ve been trained in hypnotherapy.
Anxiety can be destructive on your life. Change can be a great opportunity and scary. Anxiety and stress are unfortunately lifelong, and can ebb and flow at different levels when events, often outside of our control, converge at the same time! The same with Depression, and it is such a dark place to be when you feel all alone, not sure how to get yourself out of the pit of sadness. It is during those times, when having a therapist can truly help you calm your mind and re-focus on tasks to re-claim yourself. Maybe you are you facing a career change? Together we will find ways to heal and return to your life!
Have chronic pain? I can teach you mindfulness, guided imagery, and I’ve been trained in hypnotherapy.
Anxiety can be destructive on your life. Change can be a great opportunity and scary. Anxiety and stress are unfortunately lifelong, and can ebb and flow at different levels when events, often outside of our control, converge at the same time! The same with Depression, and it is such a dark place to be when you feel all alone, not sure how to get yourself out of the pit of sadness. It is during those times, when having a therapist can truly help you calm your mind and re-focus on tasks to re-claim yourself. Maybe you are you facing a career change? Together we will find ways to heal and return to your life!
(615) 819-5195 View (615) 819-5195
Photo of Erin Kelly, PhD, Psychologist
Erin Kelly
Psychologist, PhD
Verified Verified
1 Endorsed
Nashville, TN 37203  (Online Only)
I take a holistic approach to health and healing meaning I use a unique combination of evidenced-based ACT, mindfulness, hypnotherapy and experiential techniques to integrate mind and body.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
I take a holistic approach to health and healing meaning I use a unique combination of evidenced-based ACT, mindfulness, hypnotherapy and experiential techniques to integrate mind and body.
Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.
(615) 488-3192 View (615) 488-3192
Photo of Jennifer K. Knowles, MHSP, CCFP, Licensed Professional Counselor
Jennifer K. Knowles
Licensed Professional Counselor, MHSP, CCFP
Verified Verified
2 Endorsed
Nashville, TN 37204
I have advanced training in Brainspotting, Somatic Experiential (SomEx), Somatic Movement, Polyvagal Support, and Hypnotherapy and I use these with more common modalities such as MBSR and ACT.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
I have advanced training in Brainspotting, Somatic Experiential (SomEx), Somatic Movement, Polyvagal Support, and Hypnotherapy and I use these with more common modalities such as MBSR and ACT.
I work with clients from all walks of life and with a variety of concerns and lived experiences. My approach to therapy is through a polyvagal-informed, body-based lens incorporating therapeutic modalities designed to attend to biological systems as well as core thoughts, beliefs, and emotions. Clients who are interested in achieving a better understanding of the body/brain connection and who would like to address chronic pain, tension, and trauma in the body will find help here. My goal is to restore ease and empower you to connect with your own innate healing abilities.
(629) 205-9519 View (629) 205-9519
Photo of Melisse Prusinski, MS, LMFT, Marriage & Family Therapist
Melisse Prusinski
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37206
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
I utilize hypnotherapy for smoking cessation, weight loss, phobias, feelings of anxiety, low self esteem, trauma and other issues that arise in therapy.
It's time to reach your full potential. I offer holistic therapy that focuses on your goals and quick solutions to address current problems as well as changing long entrenched behaviorial patterns. Therapy will assist you in gaining insight from your past, healing traumas at the root and making long term changes for the future. I believe in client centered/relational therapy in a supportive environment. I hold a Master's in Clinical Psychology from Pepperdine University. I am also a trained and certified Hypnotherapist by The National Guild of Hypnotists. I work from several therapeutic modalities depending on the individual.
(310) 596-4164 View (310) 596-4164
Photo of Marvin L. Wilkerson Ch. Ci. Cm.nlp, CH, CI, CMNLP
Marvin L. Wilkerson Ch. Ci. Cm.nlp
CH, CI, CMNLP
Verified Verified
Nashville, TN 37215
I offer cutting-edge techniques and modalities, including Hypnotherapy, energy Psychodynamics, Neuro-Linguistic Programming, EFT, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
I offer cutting-edge techniques and modalities, including Hypnotherapy, energy Psychodynamics, Neuro-Linguistic Programming, EFT, and many others.
Hi, Marvin Wilkerson, Consulting & Medical Hypnotist, Master NLP & Esoteric Psychology. I help clients with mental and physical issues causing conflicts in the body & mind. Beliefs from programming, past experiences, can cause undesirable consequences such as anxieties, depression, psychosomatic disorders, habits, illness along with many other discomforts. I work with pain management, confidence, and self-esteem. Through my work, I help you discover your doctor within, the only true path to healing soul/mind/body. As my slogan attests, “A true healer finds joy in each client’s recovery.”® Don’t you deserve a life-change today?
(615) 645-1602 View (615) 645-1602
Photo of Jenna Cummings, MEd, Pre-Licensed Professional
Jenna Cummings
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Nashville, TN 37205
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
If you’re struggling with depression anxiety, depression, grief, chronic pain, chronic illness/disability taking the first step in therapy is intimidating but I will work hard to make this first step as comfortable as possible. I have a passion for working with individuals with Chronic Illness/Chronic Pain/Disability, anxiety, depression, trauma, grief, and life transitions. I believe that true healing happens when the entire person is cared for (mind and body) which informs my integrative approach to therapy.
(615) 551-7361 View (615) 551-7361
Photo of Laura Anderson - Laura Anderson, PhD, LMFT, PhD, LMFT, AAMFT, Approve, Supervi, Marriage & Family Therapist
Laura Anderson, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT, AAMFT, Approve, Supervi
Verified Verified
10 Endorsed
Nashville, TN 37212  (Online Only)
It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.
It takes a brave person to recognize that they want more in life; it takes a courageous person to go after that. Trauma, regardless of where it stems from, alters all areas of life including how we see ourselves, others, and the world, how we relate, how we feel in our bodies, how we express emotions, how we think, and our personal sense of safety and autonomy in the world. We desire to help you resolve the experiences that resulted in trauma and recover from the impact trauma has had on your life.
(615) 206-7375 View (615) 206-7375
Photo of Dan LaVelle, MS, LPC, MHSP, Licensed Professional Counselor
Dan LaVelle
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37220  (Online Only)
My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.
My goal is to utilize the individual strengths of all clients for the sake of enabling them to accomplish their goals, overcome hardships, and live up to their fullest potential. This possibility is readily available to all willing to adopt new perspectives and practices to their day to day lives. I am passionate about meeting clients where they are for the sake of discovering the perspectives and interests that make people excited about the lives they live. I am credentialed as a Licensed Professional Counselor/Mental Health Service Provider.
(615) 667-0330 View (615) 667-0330
Photo of Melanie Reese - Trauma Therapy of Nashville, LLC, LMFT, CCTP, Marriage & Family Therapist
Trauma Therapy of Nashville, LLC
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
5 Endorsed
Nashville, TN 37212
Trauma Therapy of Nashville is currently accepting new clients. Our therapists are highly skilled to work with trauma and integrative in their work with clients. Using evidenced-based and holistic therapy methods, clients receive an integrative treatment approach that is tailored to their individual needs. We would love to connect with you! Contact our Client Care Coordinator to complete a prescreen today. Clients are typically paired with a therapist within the same week.
Trauma Therapy of Nashville is currently accepting new clients. Our therapists are highly skilled to work with trauma and integrative in their work with clients. Using evidenced-based and holistic therapy methods, clients receive an integrative treatment approach that is tailored to their individual needs. We would love to connect with you! Contact our Client Care Coordinator to complete a prescreen today. Clients are typically paired with a therapist within the same week.
(615) 489-8096 View (615) 489-8096
Photo of Michael J Smith, LMFT, Marriage & Family Therapist
Michael J Smith
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37214
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
I work with individuals, couples and families who are dealing with problems which hinder them from growing in their personal life and their relationships. I use a non-judgmental systems approach to understand all the factors relevant to the issues you are facing. Then, to assist you, in finding the "best" path for your healing and growth. I am glad to offer non-denominational Christian based counseling to anyone who desires to work from that spiritual background. Although, I am happy to work with people of all thoughts and belief systems.
(615) 208-5509 View (615) 208-5509
Photo of Michelle Hilton, LPC, MHSP, Licensed Professional Counselor
Michelle Hilton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37212
Are you feeling stressed, overwhelmed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
Are you feeling stressed, overwhelmed, anxious or depressed? Maybe you've been having thoughts of not being good enough or questioning your identity. You might be the kind of person who is used to having it all figured out and can usually manage things on your own, but lately it’s been feeling like too much to handle. Stress is starting to negatively impact your relationships, work and health. Trying to carry this weight can be emotionally and physically exhausting especially when you’re trying to do it alone. That’s where I come in.
(615) 395-6489 View (615) 395-6489
Photo of Laura A Schulz, MA, LPC, MHSP, Licensed Professional Counselor
Laura A Schulz
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
10 Endorsed
Nashville, TN 37208  (Online Only)
Hi! Thanks for taking a look at my profile. I work best in a warm, engaging, and interactive space. I have a deep respect for personal struggles and of your story. I strongly believe in the process of therapy. Although life can be trying at times we can learn to manage the difficulties and stressors of life. I offer a safe place of non-judgement. Sessions will involve listening, questioning, insight, laughter and some colorful language. I want to be my authentic self so you can be your authentic self.
Hi! Thanks for taking a look at my profile. I work best in a warm, engaging, and interactive space. I have a deep respect for personal struggles and of your story. I strongly believe in the process of therapy. Although life can be trying at times we can learn to manage the difficulties and stressors of life. I offer a safe place of non-judgement. Sessions will involve listening, questioning, insight, laughter and some colorful language. I want to be my authentic self so you can be your authentic self.
(629) 287-0225 View (629) 287-0225
Photo of Trent Hughes, PhD, LPC, MHSP, Licensed Professional Counselor
Trent Hughes
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37203
You always told yourself that if you just worked hard enough, everything would be fine. As long as you never took any time for yourself, eventually, you’d be happy. But that hasn’t worked. You’ve accomplished a good career, a nice home, and a stable life. But there’s a feeling of emptiness and dissatisfaction you can’t shake. You frequently lose your temper with friends and family. Your significant other complains that you’re distracted and distant. Even the job you’ve always prioritized above all else is falling apart. You know these struggles go back to something from your past, but you don’t understand how.
You always told yourself that if you just worked hard enough, everything would be fine. As long as you never took any time for yourself, eventually, you’d be happy. But that hasn’t worked. You’ve accomplished a good career, a nice home, and a stable life. But there’s a feeling of emptiness and dissatisfaction you can’t shake. You frequently lose your temper with friends and family. Your significant other complains that you’re distracted and distant. Even the job you’ve always prioritized above all else is falling apart. You know these struggles go back to something from your past, but you don’t understand how.
(615) 592-2904 View (615) 592-2904
Photo of Adam M Horn, LMFT, Marriage & Family Therapist
Adam M Horn
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37212
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
Why Strength to Strength Counseling? In my philosophy of the therapy process, people already have many strengths and resources when they come into the counseling office for the first time. Stress and strain, loss and grief, trauma, sudden life-changes, relationship difficulties, coping challenges, and mental health issues can lead individuals and relationships to points of internal distress and external behaviors that can be disruptive, distressing and concerning to themselves and those around them. As a result, individual happiness, relationships, family life, work, and school performance may suffer.
(615) 905-1366 View (615) 905-1366
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.