Dialectical Behavior (DBT) Therapists in Berry Hill, TN
Using evidenced-based interventions like, CBT, DBT, Brainspotting and EMDR, you will gain insight and practical tools that can create immediate relief and freedom.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
Using evidenced-based interventions like, CBT, DBT, Brainspotting and EMDR, you will gain insight and practical tools that can create immediate relief and freedom.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
Are you struggling with coping after a traumatic or difficult experience? Whether you are dealing with trauma, relational conflict, chronic pain and illness, feelings of hopelessness, or a persistent mental health condition, I will meet you where you are and we will walk the path to healing together.
Reaching out for help takes immense insight and bravery. By seeking positive change, you have already taken the first step.
Are you struggling with coping after a traumatic or difficult experience? Whether you are dealing with trauma, relational conflict, chronic pain and illness, feelings of hopelessness, or a persistent mental health condition, I will meet you where you are and we will walk the path to healing together.
Reaching out for help takes immense insight and bravery. By seeking positive change, you have already taken the first step.
I seek to aid others in navigating the gray areas of life and all that encompasses. I believe that as humans, discomfort is inevitable, however suffering is not, and I hope to help clients create the safety and security within themselves to reduce suffering. I have found great joy in creating a compassionate, creative, and collaborative space to engage in this work with clients. As a naturally curious person, it is my goal to invite all the parts of you to be seen, heard, and attended to in the therapeutic space. I approach counseling from a humanistic perspective and incorporate parts work in my therapeutic style.
I seek to aid others in navigating the gray areas of life and all that encompasses. I believe that as humans, discomfort is inevitable, however suffering is not, and I hope to help clients create the safety and security within themselves to reduce suffering. I have found great joy in creating a compassionate, creative, and collaborative space to engage in this work with clients. As a naturally curious person, it is my goal to invite all the parts of you to be seen, heard, and attended to in the therapeutic space. I approach counseling from a humanistic perspective and incorporate parts work in my therapeutic style.
At Anomaly Therapy, I work with individuals and couples navigating burnout, anxiety, trauma, relational challenges, and life transitions. I work with high-achieving professionals and creatives in fast-paced, performance-driven industries while welcoming clients from all backgrounds. Many of my clients feel emotionally exhausted and disconnected from themselves and the people they care about, despite seeming to have it all together on the outside.
My therapeutic approach blends mindfulness with evidence-based practices to deepen self-understanding, regulate the nervous system, and create meaningful, lasting change.
At Anomaly Therapy, I work with individuals and couples navigating burnout, anxiety, trauma, relational challenges, and life transitions. I work with high-achieving professionals and creatives in fast-paced, performance-driven industries while welcoming clients from all backgrounds. Many of my clients feel emotionally exhausted and disconnected from themselves and the people they care about, despite seeming to have it all together on the outside.
My therapeutic approach blends mindfulness with evidence-based practices to deepen self-understanding, regulate the nervous system, and create meaningful, lasting change.
Welcome to Anna Hawkins Counseling! I specialize in supporting individuals who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to individuals navigating these complex and deeply personal challenges.
Welcome to Anna Hawkins Counseling! I specialize in supporting individuals who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to individuals navigating these complex and deeply personal challenges.
More Therapists Nearby
In order to meet the needs of each client, I integrate elements of CBT/ DBT, EFT, Internal Family Systems, and play/art therapy, to help clients make positive changes in their lives.
My goal is to build a strong therapeutic relationship grounded in collaboration, empathy, and trust. Committed to seeing each client as unique, I practice from a strength based and person-centered approach so you can get to your best self and experience lasting change. My clients rely on me to help make sense of the issues bringing them into therapy and also better understand how their family of origin, upbringing, and life experiences have impacted and continue to impact their mental well-being. I work with children, adolescents, teens, adults, couples, and families who may be experiencing a number of struggles or challenges.
In order to meet the needs of each client, I integrate elements of CBT/ DBT, EFT, Internal Family Systems, and play/art therapy, to help clients make positive changes in their lives.
My goal is to build a strong therapeutic relationship grounded in collaboration, empathy, and trust. Committed to seeing each client as unique, I practice from a strength based and person-centered approach so you can get to your best self and experience lasting change. My clients rely on me to help make sense of the issues bringing them into therapy and also better understand how their family of origin, upbringing, and life experiences have impacted and continue to impact their mental well-being. I work with children, adolescents, teens, adults, couples, and families who may be experiencing a number of struggles or challenges.
My counseling technique includes strategies from CBT, DBT, solution focused, and mindfulness practices to best suit the needs of each individual client that I serve.
Hello, I am Kori Holland, LPC-MHSP. I have 15 years of experience in counseling. I am a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. I take a whole person wellness approach to therapy. I believe that incorporating body, mind, and soul is imperative to emotional well-being. I am passionate about helping others develop deeper self-awareness and live full and healthy lives.
My counseling technique includes strategies from CBT, DBT, solution focused, and mindfulness practices to best suit the needs of each individual client that I serve.
Hello, I am Kori Holland, LPC-MHSP. I have 15 years of experience in counseling. I am a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. I take a whole person wellness approach to therapy. I believe that incorporating body, mind, and soul is imperative to emotional well-being. I am passionate about helping others develop deeper self-awareness and live full and healthy lives.
I am passionate about helping individuals—ranging from children (age 10 and up) to young adults—navigate life’s challenges and build resilience. I am committed to creating a safe, nonjudgmental space where clients can openly explore their thoughts, feelings, and experiences. My approach is personalized to each client, using techniques that align with their unique goals, preferences, and strengths.
I am passionate about helping individuals—ranging from children (age 10 and up) to young adults—navigate life’s challenges and build resilience. I am committed to creating a safe, nonjudgmental space where clients can openly explore their thoughts, feelings, and experiences. My approach is personalized to each client, using techniques that align with their unique goals, preferences, and strengths.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), but we'll work together to determine whether these approaches are the right fit for your goals or if another approach might better suit your needs.
Life can feel chaotic and exhausting. Together, we’ll lighten the load you’ve been carrying- whether that’s anxiety, depression, trauma, stress, self-esteem, or relational issues.
I primarily use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), but we'll work together to determine whether these approaches are the right fit for your goals or if another approach might better suit your needs.
Life can feel chaotic and exhausting. Together, we’ll lighten the load you’ve been carrying- whether that’s anxiety, depression, trauma, stress, self-esteem, or relational issues.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Reaching out is tough, but once you take that first major step you are on the road to recovery, empowering yourself to benefit from the validation, compassion and support you may be longing for. Whether you are experiencing depression, anxiety, grief, anger or low self-esteem; struggling with intrusive thoughts, mood disorders, relationships, trauma or other challenges, my goal is to work together with you to reach your goals. A strengths-based approach can help you gain insight, clarity and empowerment to make positive choices and desired changes to be the best you and live your best life.
Life can look successful on the outside while feeling overwhelming on the inside. Many of the clients I work with are struggling with anxiety, depression, trauma, relationship difficulties, life transitions, or the lasting effects of experiences they thought they had already moved past. Others find themselves feeling disconnected from who they are, constantly caring for everyone else while neglecting their own needs.
Together, we'll work to better understand the patterns, experiences, and relationships that have shaped your life while building practical tools to create meaningful change. My approach is warm, direct, and collaborati
Life can look successful on the outside while feeling overwhelming on the inside. Many of the clients I work with are struggling with anxiety, depression, trauma, relationship difficulties, life transitions, or the lasting effects of experiences they thought they had already moved past. Others find themselves feeling disconnected from who they are, constantly caring for everyone else while neglecting their own needs.
Together, we'll work to better understand the patterns, experiences, and relationships that have shaped your life while building practical tools to create meaningful change. My approach is warm, direct, and collaborati
Please note: while I frequently incorporate DBT skills training into individual sessions with clients, I do NOT provide fully adherent Dialectic Behavioral Therapy ( DBT).
Throughout my career, I have worked with clients from all walks of life. I believe in creating a safe, non-judgmental environment where you can feel heard and respected. My goal is to offer empathy and support as we work together to find solutions to the concerns you bring to therapy. Therapy is a collaborative relationship. While I bring expertise as a counselor, I also believe you are the expert on your life. You know yourself better than anyone! My role is to offer guidance and support while you work towards the goals that are important to you.
Please note: while I frequently incorporate DBT skills training into individual sessions with clients, I do NOT provide fully adherent Dialectic Behavioral Therapy ( DBT).
Throughout my career, I have worked with clients from all walks of life. I believe in creating a safe, non-judgmental environment where you can feel heard and respected. My goal is to offer empathy and support as we work together to find solutions to the concerns you bring to therapy. Therapy is a collaborative relationship. While I bring expertise as a counselor, I also believe you are the expert on your life. You know yourself better than anyone! My role is to offer guidance and support while you work towards the goals that are important to you.
I use CBT, DBT, ACT, and narrative therapy approaches in my work most frequently.
My name is Jana Moon, and I am an LPC-MHSP in Tennessee. I take a holistic and person-centered approach to therapy, due to the dynamic needs of each individual. I create an environment of openness and honesty with my clients, enabling my clients to access the most genuine version of themselves.
I use CBT, DBT, ACT, and narrative therapy approaches in my work most frequently.
My name is Jana Moon, and I am an LPC-MHSP in Tennessee. I take a holistic and person-centered approach to therapy, due to the dynamic needs of each individual. I create an environment of openness and honesty with my clients, enabling my clients to access the most genuine version of themselves.
I use clinical practices like CBT, SFT, and DBT to help you understand how your thoughts, emotions, and behaviors are connected.
You may feel overwhelmed by emotions that don’t seem to quiet down - anxiety that keeps you on edge, depression that drains your energy, or past experiences that continue to surface unexpectedly. Many of my clients are navigating trauma, panic attacks, grief, shame, guilt, relationship strain, or major life transitions. They want relief from emotional heaviness, healthier coping strategies, and a deeper sense of steadiness and self-understanding. Most of all, they want to feel safe enough to heal.
I use clinical practices like CBT, SFT, and DBT to help you understand how your thoughts, emotions, and behaviors are connected.
You may feel overwhelmed by emotions that don’t seem to quiet down - anxiety that keeps you on edge, depression that drains your energy, or past experiences that continue to surface unexpectedly. Many of my clients are navigating trauma, panic attacks, grief, shame, guilt, relationship strain, or major life transitions. They want relief from emotional heaviness, healthier coping strategies, and a deeper sense of steadiness and self-understanding. Most of all, they want to feel safe enough to heal.
Break free from stuck cycles and rediscover emotional safety.
Feeling disconnected, overwhelmed, or stuck in the same exhausting patterns? When our internal world or our closest relationships feel strained, it impacts everything—our sleep, our daily focus, and our mental health. You don’t have to navigate these heavy cycles alone. I help individuals and couples explore the root of their emotional patterns to find real, lasting relief and healing.
Break free from stuck cycles and rediscover emotional safety.
Feeling disconnected, overwhelmed, or stuck in the same exhausting patterns? When our internal world or our closest relationships feel strained, it impacts everything—our sleep, our daily focus, and our mental health. You don’t have to navigate these heavy cycles alone. I help individuals and couples explore the root of their emotional patterns to find real, lasting relief and healing.
My approach incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based interventions, always adapting treatment to your goals.
Life doesn't always go as planned, and the challenges we face can sometimes feel overwhelming. Whether you're struggling with anxiety, depression, trauma, stress, grief, relationship concerns, or simply feeling stuck, therapy can provide a space to slow down, gain clarity, and begin moving toward the life you want. I work exclusively with adults (18+) and believe meaningful change begins with feeling heard, respected, and understood. Together, we'll explore the thoughts, emotions, and patterns that may be keeping you stuck while building practical skills that support healing, resilience, and lasting growth.
My approach incorporates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based interventions, always adapting treatment to your goals.
Life doesn't always go as planned, and the challenges we face can sometimes feel overwhelming. Whether you're struggling with anxiety, depression, trauma, stress, grief, relationship concerns, or simply feeling stuck, therapy can provide a space to slow down, gain clarity, and begin moving toward the life you want. I work exclusively with adults (18+) and believe meaningful change begins with feeling heard, respected, and understood. Together, we'll explore the thoughts, emotions, and patterns that may be keeping you stuck while building practical skills that support healing, resilience, and lasting growth.
Drawing from CBT, ACT, DBT, and family systems approaches, I help clients build self-awareness, develop healthier ways of responding, and create meaningful change.
I work with adolescents, adults, and couples who feel overwhelmed, stuck, disconnected, or unsure of what comes next. Clients may be navigating anxiety, relationship or family stress, difficult emotions, or life transitions. I believe therapy should be a place where you can be honest, understood, and supported without judgment. My approach is warm, collaborative, and practical, helping clients understand themselves, recognize patterns, build healthier ways of responding, and move toward the changes they want to make.
Drawing from CBT, ACT, DBT, and family systems approaches, I help clients build self-awareness, develop healthier ways of responding, and create meaningful change.
I work with adolescents, adults, and couples who feel overwhelmed, stuck, disconnected, or unsure of what comes next. Clients may be navigating anxiety, relationship or family stress, difficult emotions, or life transitions. I believe therapy should be a place where you can be honest, understood, and supported without judgment. My approach is warm, collaborative, and practical, helping clients understand themselves, recognize patterns, build healthier ways of responding, and move toward the changes they want to make.
You’ve made a courageous step by seeking support. Life is hard and can be deeply painful. You may deal with this pain in a variety of ways, some helpful and some less helpful, or may be at a crossroads in your life where things that used to work no longer do. We are all affected by trauma both large and small. These can causes depression and anxiety and other stress responses in the body. Therapy is an opportunity to try out new ways of being present with this pain in the presence of another.
You’ve made a courageous step by seeking support. Life is hard and can be deeply painful. You may deal with this pain in a variety of ways, some helpful and some less helpful, or may be at a crossroads in your life where things that used to work no longer do. We are all affected by trauma both large and small. These can causes depression and anxiety and other stress responses in the body. Therapy is an opportunity to try out new ways of being present with this pain in the presence of another.
Abby Myers
Marriage & Family Therapist, LMFT
6 Endorsed
Brentwood, TN 37027
Waitlist for new clients
Do you ever feel stuck? Maybe your brain runs a mile a minute, or your emotions swing between “too much” and “completely numb.” Maybe you are burned out, or just tired of trying to make sense of something that feels impossible to explain. I’m Abby, a therapist in Brentwood, and I work with teens, young adults, and parents who think deeply, feel intensely, and are ready to finally understand what is actually going on inside. You deserve support that actually fits you.
Do you ever feel stuck? Maybe your brain runs a mile a minute, or your emotions swing between “too much” and “completely numb.” Maybe you are burned out, or just tired of trying to make sense of something that feels impossible to explain. I’m Abby, a therapist in Brentwood, and I work with teens, young adults, and parents who think deeply, feel intensely, and are ready to finally understand what is actually going on inside. You deserve support that actually fits you.
I provide evidence-based treatment tailored to high-functioning individuals, including Acceptance and Commitment Therapy, Cognitive Processing Therapy, and DBT-informed approaches.
You’re successful, driven, and used to functioning at a high level—but pressure, trauma, injury recovery, and burnout often come with the territory. I work with athletes, high-achieving professionals, and Veterans who want structured, effective psychological care without unnecessary friction. My role is to help you regain clarity, resilience, and emotional control so you can perform well not just outwardly, but internally—at work, at home, and in life.
I provide evidence-based treatment tailored to high-functioning individuals, including Acceptance and Commitment Therapy, Cognitive Processing Therapy, and DBT-informed approaches.
You’re successful, driven, and used to functioning at a high level—but pressure, trauma, injury recovery, and burnout often come with the territory. I work with athletes, high-achieving professionals, and Veterans who want structured, effective psychological care without unnecessary friction. My role is to help you regain clarity, resilience, and emotional control so you can perform well not just outwardly, but internally—at work, at home, and in life.
See more therapy options for Berry Hill
Nearby Dialectical Behavior (DBT) Therapists Searches for Berry Hill
- Antioch
- Bellevue
- Brentwood
- Franklin
- Goodlettsville
- Hermitage
- La Vergne
- Madison
- Mount Juliet
- Nashville
- Nolensville
- Old Hickory
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.