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Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW

Lauren Valencia

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Berry Hill, TN 37204
(615) 437-7581
Let's Connect (615) 437-7581
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Do you feel overwhelmed, anxious, or like your needs always come last? Maybe you're stuck in cycles of self-doubt, burnout, or feeling disconnected from the life you want. Many of my clients are navigating anxiety, postpartum transitions, parenting stress, or relationship challenges—and they’re tired of holding it all together alone. I’m Lauren Valencia, LCSW, a therapist for women in Nashville and across Tennessee via telehealth. I offer warm, personalized therapy to help you reconnect with yourself and create a life that feels aligned, fulfilling, and sustainable.
Together, we’ll explore what’s keeping you stuck and identify what matters most to you. My approach blends insight and emotional support with practical tools you can use in daily life. You’ll learn how to set boundaries, speak your truth, reduce anxiety, and move forward in ways that feel authentic and empowering.
You don’t have to push through alone. I offer in-person sessions in Nashville and secure telehealth therapy across Tennessee. If you’re ready to feel more grounded, more connected, and more like yourself again—I’d be honored to support you. Reach out today to schedule a free 15-minute consultation. Let's take the first step together.
Call or Lauren Valencia now for a free 15 minute consultation - (615) 437-7581

My Practice at a Glance

Available both in-person and online

Berry Hill, TN 37204

(615) 437-7581
Therapy for women navigating anxiety, postpartum/parenting, relationships, and overwhelm in Nashville and virtual across Tennessee.
I specialize in Women's Issues, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (615) 437-7581
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

Berry Hill, TN 37204

(615) 437-7581
Therapy for women navigating anxiety, postpartum/parenting, relationships, and overwhelm in Nashville and virtual across Tennessee.
I specialize in Women's Issues, Anxiety and Depression 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Out of Network
"
I provide superbills for my clients and recommend utilizing a service, like Mentaya, to seek reimbursement. In order to bring the necessary presence and focus to each session I intentionally limit the number of clients I see to prevent burnout.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581
"
I provide superbills for my clients and recommend utilizing a service, like Mentaya, to seek reimbursement. In order to bring the necessary presence and focus to each session I intentionally limit the number of clients I see to prevent burnout.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581

Qualifications

  • Verified by Psychology Today Licensed by State of Tennessee / 6567 Lauren Valencia

    • Education and Years In Practice

  • In Practice for 12 years
  • Attended University of Tennessee, MSSW, Graduated 2013
"
I have over 10 years of experience helping clients with anxiety, depression, and other mood disorders as well as individuals and couples. I am licensed in Tennessee.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581
"
I have over 10 years of experience helping clients with anxiety, depression, and other mood disorders as well as individuals and couples. I am licensed in Tennessee.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Anxiety
  • Depression

Expertise

  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
"
I strive to make therapy approachable and authentic, showing up as my true self so you feel free to do the same. Therapy is a shared journey where we explore your experiences, celebrate your growth, and work through challenges. I believe in your potential and gently guide you to new perspectives, helping you reconnect with your authentic self.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581
"
I strive to make therapy approachable and authentic, showing up as my true self so you feel free to do the same. Therapy is a shared journey where we explore your experiences, celebrate your growth, and work through challenges. I believe in your potential and gently guide you to new perspectives, helping you reconnect with your authentic self.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
"
Therapy isn't one-size-fits-all. My approach is friendly and supportive, working with you to create a space where we can explore your challenges. Together, we'll discover practical strategies that go beyond temporary fixes and focus on developing lasting solutions that bring real change to live a life filled with meaning and purpose.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581
"
Therapy isn't one-size-fits-all. My approach is friendly and supportive, working with you to create a space where we can explore your challenges. Together, we'll discover practical strategies that go beyond temporary fixes and focus on developing lasting solutions that bring real change to live a life filled with meaning and purpose.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (615) 437-7581

Location

Primary Location

Berry Hill, TN 37204

(615) 437-7581

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Therapy for women navigating anxiety, postpartum/parenting, relationships, and overwhelm in Nashville and virtual across Tennessee.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (615) 437-7581
"
Therapy for women navigating anxiety, postpartum/parenting, relationships, and overwhelm in Nashville and virtual across Tennessee.
Photo of Lauren Valencia, Clinical Social Work/Therapist, LCSW
Lauren Valencia
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (615) 437-7581