Dialectical Behavior (DBT) Therapists in Mount Juliet, TN
Do you ever feel overwhelmed, anxious, or stuck in familiar patterns—knowing something isn’t working, but not quite sure how to change it?
Much of my work is about helping individuals slow down, make sense of what’s happening inside, and reconnect with themselves. My goal is to help you understand yourself on a deeper level—not just manage symptoms, but explore why certain patterns exist and how past experiences continue to shape the present.
Do you ever feel overwhelmed, anxious, or stuck in familiar patterns—knowing something isn’t working, but not quite sure how to change it?
Much of my work is about helping individuals slow down, make sense of what’s happening inside, and reconnect with themselves. My goal is to help you understand yourself on a deeper level—not just manage symptoms, but explore why certain patterns exist and how past experiences continue to shape the present.
Some of the modalities I use to equip my clients to heal include EMDR, CBT, ACT, DBT, and solution-focused therapy.
You can expect an environment where you are accepted, no matter your background. Navigating your struggles can be a big challenge, and it is one you should never have to go through alone. I would love nothing more than to be included in your healing journey. Together, we can help you become the best version of yourself because you deserve nothing less.
Some of the modalities I use to equip my clients to heal include EMDR, CBT, ACT, DBT, and solution-focused therapy.
You can expect an environment where you are accepted, no matter your background. Navigating your struggles can be a big challenge, and it is one you should never have to go through alone. I would love nothing more than to be included in your healing journey. Together, we can help you become the best version of yourself because you deserve nothing less.
Welcome! If you’re here, it means you or someone you care about is looking for support—and that’s a brave and important step. My ideal client is a child, teenager, or adult navigating challenges like anxiety, low self-esteem, codependency, depression, body image concerns, trauma, relationship struggles, or life transitions. If you’re feeling overwhelmed by emotions, stuck in unhealthy patterns, or unsure of how to move forward, know that you’re not alone.
Welcome! If you’re here, it means you or someone you care about is looking for support—and that’s a brave and important step. My ideal client is a child, teenager, or adult navigating challenges like anxiety, low self-esteem, codependency, depression, body image concerns, trauma, relationship struggles, or life transitions. If you’re feeling overwhelmed by emotions, stuck in unhealthy patterns, or unsure of how to move forward, know that you’re not alone.
Julia Brandt helps individuals regain a sense of steadiness, clarity, and hope when life feels overwhelming. She provides thoughtful, individualized mental health care to teens, adults, and seniors across Tennessee, offering a supportive therapeutic environment where clients can safely explore challenges and work toward lasting change. As a Licensed Clinical Social Worker at LifeStance Health, Julia delivers online individual therapy grounded in both clinical skill and genuine compassion.
Julia Brandt helps individuals regain a sense of steadiness, clarity, and hope when life feels overwhelming. She provides thoughtful, individualized mental health care to teens, adults, and seniors across Tennessee, offering a supportive therapeutic environment where clients can safely explore challenges and work toward lasting change. As a Licensed Clinical Social Worker at LifeStance Health, Julia delivers online individual therapy grounded in both clinical skill and genuine compassion.
Zainab Suara is a Psychologist in Tennessee. She graduated from the University of Hartford in which she received her Doctorate in Clinical Psychology. Additionally, she earned her Bachelor’s degree in Biology from Howard University in Washington, D.C., her Master of Science in Public Health from Meharry Medical College in Nashville, TN, and her MA in Clinical Practices in Psychology from the University of Hartford.
Zainab Suara is a Psychologist in Tennessee. She graduated from the University of Hartford in which she received her Doctorate in Clinical Psychology. Additionally, she earned her Bachelor’s degree in Biology from Howard University in Washington, D.C., her Master of Science in Public Health from Meharry Medical College in Nashville, TN, and her MA in Clinical Practices in Psychology from the University of Hartford.
I may use multiple modalities in one session, or we may spend sessions practicing skills ( DBT), challenging thoughts (CBT), or focusing on the body (somatic).
My therapeutic style is grounded in helping people understand how their patterns formed, and why they tend to repeat patterns even when they’re no longer helpful. I believe insight is not just awareness, but a skill that can be taught, practiced, and strengthened. I am deeply passionate about teaching. Much of my work focuses on psychoeducation: helping clients make sense of their internal experiences in clear, practical ways so change feels attainable rather than overwhelming. When people understand the “why” behind their reactions, they gain more choice in how they respond.
I may use multiple modalities in one session, or we may spend sessions practicing skills ( DBT), challenging thoughts (CBT), or focusing on the body (somatic).
My therapeutic style is grounded in helping people understand how their patterns formed, and why they tend to repeat patterns even when they’re no longer helpful. I believe insight is not just awareness, but a skill that can be taught, practiced, and strengthened. I am deeply passionate about teaching. Much of my work focuses on psychoeducation: helping clients make sense of their internal experiences in clear, practical ways so change feels attainable rather than overwhelming. When people understand the “why” behind their reactions, they gain more choice in how they respond.
I became a therapist because I know how hard it can be to sit with uncertainty, fear, or pain — and how much courage it takes to face it. Therapy, to me, is about helping you understand yourself in a way that feels honest and freeing. My style is collaborative. I’ll meet you where you are, but I’ll also gently challenge you when you need it. Together, we’ll figure out what’s behind the patterns that keep showing up — and how to move toward something that actually feels like peace.
I became a therapist because I know how hard it can be to sit with uncertainty, fear, or pain — and how much courage it takes to face it. Therapy, to me, is about helping you understand yourself in a way that feels honest and freeing. My style is collaborative. I’ll meet you where you are, but I’ll also gently challenge you when you need it. Together, we’ll figure out what’s behind the patterns that keep showing up — and how to move toward something that actually feels like peace.
Danielle Akins helps individuals and families build practical coping skills, restore emotional balance, and move forward with confidence through compassionate, evidence-based therapy. She provides individual counseling to children, adolescents, teens, adults, and seniors across Tennessee, offering a supportive space where clients feel heard and understood while working toward meaningful change. Danielle is especially passionate about supporting individuals who have been recently discharged from a psychiatric hospital and those navigating disability paperwork.
Danielle Akins helps individuals and families build practical coping skills, restore emotional balance, and move forward with confidence through compassionate, evidence-based therapy. She provides individual counseling to children, adolescents, teens, adults, and seniors across Tennessee, offering a supportive space where clients feel heard and understood while working toward meaningful change. Danielle is especially passionate about supporting individuals who have been recently discharged from a psychiatric hospital and those navigating disability paperwork.
My main goal is to create a safe, judgment-free space where you can bring your most authentic self. While I welcome clients of all backgrounds, my primary passion is supporting BIPOC youth and young adults through early life challenges.
My main goal is to create a safe, judgment-free space where you can bring your most authentic self. While I welcome clients of all backgrounds, my primary passion is supporting BIPOC youth and young adults through early life challenges.
My name is Kara Beasley and I hold a Master's degree in Clinical Mental Health Counseling from Tennessee Tech University (2024) and am currently working towards licensure as a Licensed Professional Counselor with Mental Health Service designation (LPC-MHSP).
I specialize in supporting teens girls and young adult women who are navigating life transitions, struggling with anxiety, trauma, low self esteem, or relationship challenges. I am here to support you through life's transitions and help you build a stronger, more empowered sense of self.
My name is Kara Beasley and I hold a Master's degree in Clinical Mental Health Counseling from Tennessee Tech University (2024) and am currently working towards licensure as a Licensed Professional Counselor with Mental Health Service designation (LPC-MHSP).
I specialize in supporting teens girls and young adult women who are navigating life transitions, struggling with anxiety, trauma, low self esteem, or relationship challenges. I am here to support you through life's transitions and help you build a stronger, more empowered sense of self.
“What is essential is invisible to the eye.” - The Little Prince.
I’ve always loved this quote because it captures something I see every day in therapy: the most important parts of who we are often live beneath the surface. Our emotions, memories, values, and the quiet stories we carry don’t always show up right away but they shape how we move through the world.
I do not believe therapy is about becoming someone completely new. More often, it is about coming home to yourself growing into who you have been all along, with more clarity, compassion, and freedom.
“What is essential is invisible to the eye.” - The Little Prince.
I’ve always loved this quote because it captures something I see every day in therapy: the most important parts of who we are often live beneath the surface. Our emotions, memories, values, and the quiet stories we carry don’t always show up right away but they shape how we move through the world.
I do not believe therapy is about becoming someone completely new. More often, it is about coming home to yourself growing into who you have been all along, with more clarity, compassion, and freedom.
I draw from a blend of evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
Accepting 2 new clients! Morning and afternoon slots available. You might be someone who has done a lot of thinking about yourself. Maybe you have read the books, listened to the podcasts, saved the Instagram posts, and still feel stuck in the same patterns. I work well with adults who are healing from trauma, anxiety, codependency, and relationship wounds. I also enjoy working with people who are brand new to therapy and want a space that feels calm, practical, and not intimidating.
I draw from a blend of evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
Accepting 2 new clients! Morning and afternoon slots available. You might be someone who has done a lot of thinking about yourself. Maybe you have read the books, listened to the podcasts, saved the Instagram posts, and still feel stuck in the same patterns. I work well with adults who are healing from trauma, anxiety, codependency, and relationship wounds. I also enjoy working with people who are brand new to therapy and want a space that feels calm, practical, and not intimidating.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them & their goals.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them & their goals.
Allyson Melcher helps children, adolescents, teens, adults, and older adults across Tennessee navigate life’s challenges with compassionate, evidence-based therapy tailored to their unique needs. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy for those experiencing anxiety, depression, and PTSD/trauma, while also supporting clients facing a wide range of emotional, behavioral, and life-transition concerns. Her goal is to create a safe, supportive space where clients feel understood, empowered, and equipped to make meaningful progress toward improved mental health and well-being.
Allyson Melcher helps children, adolescents, teens, adults, and older adults across Tennessee navigate life’s challenges with compassionate, evidence-based therapy tailored to their unique needs. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy for those experiencing anxiety, depression, and PTSD/trauma, while also supporting clients facing a wide range of emotional, behavioral, and life-transition concerns. Her goal is to create a safe, supportive space where clients feel understood, empowered, and equipped to make meaningful progress toward improved mental health and well-being.
Anxiety Therapy for Children, Teens & Adults I Relationship Support Across the Lifespan.
Feeling overwhelmed by anxiety, stress, or relationship challenges? Do you have a child with big emotions who struggles to express what they’re feeling? You don’t have to hold everything together alone.
I work with children ages 3+, teens, and adults navigating anxiety, emotional overwhelm, and relationship challenges. Some clients come because their child is struggling with anxiety or other big emotions. Others are adults facing stress, depression, grief, trauma, or relationship difficulties.
Anxiety Therapy for Children, Teens & Adults I Relationship Support Across the Lifespan.
Feeling overwhelmed by anxiety, stress, or relationship challenges? Do you have a child with big emotions who struggles to express what they’re feeling? You don’t have to hold everything together alone.
I work with children ages 3+, teens, and adults navigating anxiety, emotional overwhelm, and relationship challenges. Some clients come because their child is struggling with anxiety or other big emotions. Others are adults facing stress, depression, grief, trauma, or relationship difficulties.
When religion causes pain it can be a lonely and isolating experience. But religious harm is real—and so is healing from it. I specialize in supporting people who have experienced religious trauma, spiritual abuse, or involvement in high-control or fear-based religious environments. Many of my clients struggle with anxiety, shame, scrupulosity or religious OCD, fear of hell, identity confusion, grief, or the lasting impact of purity culture on their sexuality.
When religion causes pain it can be a lonely and isolating experience. But religious harm is real—and so is healing from it. I specialize in supporting people who have experienced religious trauma, spiritual abuse, or involvement in high-control or fear-based religious environments. Many of my clients struggle with anxiety, shame, scrupulosity or religious OCD, fear of hell, identity confusion, grief, or the lasting impact of purity culture on their sexuality.
Does it sometimes feel like it takes your all to just get out of bed and lead a normal day? Do you find yourself constantly thinking about the same thing? Are you concerned about your child and what may be troubling them? Sometimes all we need is a safe place to speak in a non-judgmental environment. You can find happiness and comfort, and I am here to help you! My goal is to help you find the right path for you, your child, or your family, in the pursuit of wellbeing and harmony. My hope for you is that while in my office you feel safe, secure and comfortable to explore whatever life issues you may be facing.
Does it sometimes feel like it takes your all to just get out of bed and lead a normal day? Do you find yourself constantly thinking about the same thing? Are you concerned about your child and what may be troubling them? Sometimes all we need is a safe place to speak in a non-judgmental environment. You can find happiness and comfort, and I am here to help you! My goal is to help you find the right path for you, your child, or your family, in the pursuit of wellbeing and harmony. My hope for you is that while in my office you feel safe, secure and comfortable to explore whatever life issues you may be facing.
I emphasize behavioral activation through CBT and MI practice, reinforced by DBT and other integrative methods as needed.
My name is Alessia and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with all clients from the ages of 13 to 60+. My therapeutic process unfolds from a trauma-informed and holistic approach that can involve several areas of life. I am attentive and dedicated to the care of each person that I am fortunate to work with. I am inclusive, accepting, and committed to my client's well-being. I am receptive to the uniqueness of each individual.
I emphasize behavioral activation through CBT and MI practice, reinforced by DBT and other integrative methods as needed.
My name is Alessia and I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I work with all clients from the ages of 13 to 60+. My therapeutic process unfolds from a trauma-informed and holistic approach that can involve several areas of life. I am attentive and dedicated to the care of each person that I am fortunate to work with. I am inclusive, accepting, and committed to my client's well-being. I am receptive to the uniqueness of each individual.
Navigating life’s challenges can feel overwhelming at any age, and my goal as a therapist is to create a safe, supportive space for healing, growth, and change. I work with children, teens, adults, couples, and families, providing a warm and collaborative environment tailored to each client's unique needs.
Navigating life’s challenges can feel overwhelming at any age, and my goal as a therapist is to create a safe, supportive space for healing, growth, and change. I work with children, teens, adults, couples, and families, providing a warm and collaborative environment tailored to each client's unique needs.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
Therapy is all about healing. Healing from the past, old wounds, thoughts or feelings that aren't serving you anymore. So often, we have learned various ways of living to get through the days, to cope, but it's surviving and not truly living. For most, facing those things seems scary and that fear keeps them from living the life they want. I see my role as a therapist is to foster a space of safety so healing can occur. Through compassion, honesty, and ultimately connection, I work with my clients to help them move towards their best selves.
See more therapy options for Mount Juliet
Nearby Dialectical Behavior (DBT) Therapists Searches for Mount Juliet
- Antioch
- Berry Hill
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- La Vergne
- Lebanon
- Madison
- Nashville
- Old Hickory
- Smyrna
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.