Therapists in Sherman Oaks, CA

Photo of Sadie Phillips, Psychologist in Sherman Oaks, CA
Sadie Phillips
Psychologist, PsyD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I am a licensed clinical health psychologist with extensive training in psycho-oncology and a longstanding clinical focus on providing psychological services in medical settings. It is my goal to work with patients and their families to help during this often difficult adjustment to the medical world and treatment. My interests are wide and each patient is different. I want to meet you exactly where you are at.
I am a licensed clinical health psychologist with extensive training in psycho-oncology and a longstanding clinical focus on providing psychological services in medical settings. It is my goal to work with patients and their families to help during this often difficult adjustment to the medical world and treatment. My interests are wide and each patient is different. I want to meet you exactly where you are at.
(628) 800-0027 View (628) 800-0027
Photo of Natalie Mark, Marriage & Family Therapist in Sherman Oaks, CA
Natalie Mark
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
Welcome! First of all, it takes a ton of courage to come to therapy and ask for help, so kudos to you for taking this first step! I have in person and virtual openings for clients in California. I use an eclectic approach to treatment supporting clients who feel “stuck” or “lost” in life. I often use humor in my sessions, because life is hard, and sometimes the most therapeutic thing you can do is laugh! We will work collaboratively to create a safe and comfortable space to understand patterns of behavior that could be negatively impacting your well-being, and work together to help you become the best version of you.
(818) 647-9958 View (818) 647-9958
Photo of Dr. Kelly A Williams, Marriage & Family Therapist in Sherman Oaks, CA
Dr. Kelly A Williams
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
(818) 287-0456 View (818) 287-0456
Photo of Deborah Buttitta, Marriage & Family Therapist in Sherman Oaks, CA
Deborah Buttitta
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
(818) 293-1854 View (818) 293-1854
Photo of Sherman Oaks Mental Health Group GP, Clinical Social Work/Therapist in Sherman Oaks, CA
Sherman Oaks Mental Health Group GP
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sherman Oaks, CA 91403
I am an LCSW with almost 30 years of experience in treating clients with anxiety, depression, addictions, grief and loss, animal companion losses, LGBTQ identity, and the unique needs of the artistic personality. I work with great sensitivity, empathy, and compassion for those who come to me in pain, seeking relief from those conflicts that weigh you down and prevent you from reaching your maximum potential and dignity as worthy and valuable human beings. I am also an EMDR trained therapist who specializes in treating a variety of simple and complex traumas.
I am an LCSW with almost 30 years of experience in treating clients with anxiety, depression, addictions, grief and loss, animal companion losses, LGBTQ identity, and the unique needs of the artistic personality. I work with great sensitivity, empathy, and compassion for those who come to me in pain, seeking relief from those conflicts that weigh you down and prevent you from reaching your maximum potential and dignity as worthy and valuable human beings. I am also an EMDR trained therapist who specializes in treating a variety of simple and complex traumas.
(626) 723-3086 View (626) 723-3086
Photo of Sheridan Kesselman, Marriage & Family Therapist in Sherman Oaks, CA
Sheridan Kesselman
Marriage & Family Therapist, MA, MFT
Verified Verified
Sherman Oaks, CA 91423
I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.
I understand that you are one of a kind which is why I use a personalized approach to therapy that caters to your specific needs. My goal is to work together to reveal the best you that is already waiting to be discovered. Oftentimes the challenges of today’s world fill us with stress, anxiety and depression. These negative feelings are born from our thoughts and words which is why it is critical to think and speak joy, abundance, love, and success. For over twenty years, I have taught people how to plant these seeds of change.
(747) 203-0803 View (747) 203-0803
Photo of Elena Gharibian, Marriage & Family Therapist in Sherman Oaks, CA
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of Azra Mowlana, Marriage & Family Therapist in Sherman Oaks, CA
Azra Mowlana
Marriage & Family Therapist, LMFT, ATR
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423  (Online Only)
My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.
My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.
(747) 223-8898 View (747) 223-8898
Photo of Veda Sande, Marriage & Family Therapist in Sherman Oaks, CA
Veda Sande
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.
We all need help with relationships sometimes, particularly with ourselves. Are we making healthy choices? Does our behavior match our goals? Understanding why we repeat negative patterns that produce the same results can empower us to make different and healthier choices. When the fit is right, therapy opens the door to all available possibilities. Figuring out behavior and encouraging exploration of alternative choices has been my commitment to clients for more than 25 years as a solution-focused psychotherapist. Sometimes, we just need a little help to get out of our own way and create a better life.
(818) 981-3191 View (818) 981-3191
Photo of Kristen Baird-Goldman, Marriage & Family Therapist in Sherman Oaks, CA
Kristen Baird-Goldman
Marriage & Family Therapist, MA, LMFT, ATR, CCSP, CIMHP
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
It is a challenging and exhilarating task to undertake the journey to know oneself fully and to experience all parts of yourself. We each have a unique story and it is my privilege and honor to bear witness to yours. I provide individual, couples, adolescent/teen psychotherapy & art therapy services as well as Mindfulness and Neurofeedback to those who are trying to work through life's challenges. My specializations are in adult and adolescent ADHD, Gifted & Talented (Twice Exceptional), Anxiety, Postpartum Mood Disorders and Women's Issues. Free 30 min. phone consultation to determine if this is the right fit for you.
(818) 273-1784 View (818) 273-1784
Photo of Dale K Rose, Marriage & Family Therapist in Sherman Oaks, CA
Dale K Rose
Marriage & Family Therapist, MA, LMFT, CSAT, CMAT, CTHP
Verified Verified
Sherman Oaks, CA 91423
Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 20 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got here and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.
Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 20 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got here and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.
(213) 260-4902 View (213) 260-4902
Photo of Shirley Eylor Asif, Psychologist in Sherman Oaks, CA
Shirley Eylor Asif
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423
Feeling overwhelmed with life demands? Finding yourself stuck in unsatisfying relationships? Having difficulties with intimacy? Keep fighting with your spouse and children? you know what you need to do but can't motivate yourself to actually do it? In a safe environment, together we can start the process of change and acceptance. Striving towards a balanced life while promoting growth, changing or adjusting old patterns and habits to better suit your current life goals, and sparking the joy of life throughout this process.
Feeling overwhelmed with life demands? Finding yourself stuck in unsatisfying relationships? Having difficulties with intimacy? Keep fighting with your spouse and children? you know what you need to do but can't motivate yourself to actually do it? In a safe environment, together we can start the process of change and acceptance. Striving towards a balanced life while promoting growth, changing or adjusting old patterns and habits to better suit your current life goals, and sparking the joy of life throughout this process.
(310) 896-4694 View (310) 896-4694
Photo of Laleh Rokni, Marriage & Family Therapist in Sherman Oaks, CA
Laleh Rokni
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sherman Oaks, CA 91403
Life can be full of challenges, hardships and every day stresses or struggles. If you are finding yourself struggling, remember that it is possible to find solutions and create a positive and healthy emotional balance. In order to find the solutions or create an emotional balance you need to seek the help of a professional who is trained to help and guide you towards your goals or provide you with tools that can assist you with self-improvement. Therapy is the tool that can provide you with support to create healthy relationships. It is not an easy task to ask for help and I'm glad you’re here looking for help.
Life can be full of challenges, hardships and every day stresses or struggles. If you are finding yourself struggling, remember that it is possible to find solutions and create a positive and healthy emotional balance. In order to find the solutions or create an emotional balance you need to seek the help of a professional who is trained to help and guide you towards your goals or provide you with tools that can assist you with self-improvement. Therapy is the tool that can provide you with support to create healthy relationships. It is not an easy task to ask for help and I'm glad you’re here looking for help.
(747) 225-8286 View (747) 225-8286
Photo of Alex Shelling, Marriage & Family Therapist in Sherman Oaks, CA
Alex Shelling
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.
I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.
(747) 205-4041 View (747) 205-4041
Photo of Tanya Gilbert in Sherman Oaks, CA
Tanya Gilbert
PsyD
Verified Verified
Sherman Oaks, CA 91403
For over 25 years I have help individuals address complex problems and/or attain significant goals by examining what is going on right now, discovering what your obstacles or challenges might be. Perhaps you feel at odds in your relationship, having difficulty communicating, struggling with your children, or a doctoral candidate preparing for an internship interview, an entrepreneur looking for a creative breakthrough, looking to change careers, or you just want to figure out how to have more fun. I can guide you with setting realistic goals regarding your individual needs and take the appropriate actions toward reaching your goals.
For over 25 years I have help individuals address complex problems and/or attain significant goals by examining what is going on right now, discovering what your obstacles or challenges might be. Perhaps you feel at odds in your relationship, having difficulty communicating, struggling with your children, or a doctoral candidate preparing for an internship interview, an entrepreneur looking for a creative breakthrough, looking to change careers, or you just want to figure out how to have more fun. I can guide you with setting realistic goals regarding your individual needs and take the appropriate actions toward reaching your goals.
(818) 963-9293 View (818) 963-9293
Photo of Jacqueline Steinberg, Clinical Social Work/Therapist in Sherman Oaks, CA
Jacqueline Steinberg
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Sherman Oaks, CA 91423
Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.
Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.
(747) 998-0836 View (747) 998-0836
Photo of Dr. Zoë Ogulnick, Marriage & Family Therapist in Sherman Oaks, CA
Dr. Zoë Ogulnick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91401  (Online Only)
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
[NOW ACCEPTING ONLINE/REMOTE CLIENTS] In my opinion, there is nothing more powerful than authentic human connection. The connection built between therapist and client has the ability to foster immense change and growth. As a Licensed Marriage and Family therapist I feel truly honored to be trusted with this responsibility and want nothing more than to create a safe space for my clients to share their stories.
(626) 624-4367 View (626) 624-4367
Photo of Mike Mazmanyan, Pre-Licensed Professional in Sherman Oaks, CA
Mike Mazmanyan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
(818) 514-1593 View (818) 514-1593
Photo of Molly Lyda, Marriage & Family Therapist in Sherman Oaks, CA
Molly Lyda
Marriage & Family Therapist, Life , MA, MFT, LPCC, Coach
Verified Verified
Sherman Oaks, CA 91403
Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples, and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.
Do circumstances and situations get in the way of living the life you really want? I will help you identify the challenges in your life, find creative solutions, and define your most heartfelt dreams. Then, together we'll craft a plan of action to achieve your preferred life. Our work will result in strong tools to manage your feelings and beliefs, giving you a deep understanding of who you really are and what you really want. Also, I have particular expertise in helping adults, couples, and families deal with depression, self-esteem issues, anger management issues, and relationship challenges.
(818) 351-7057 View (818) 351-7057
Photo of Madeline Karabian, Marriage & Family Therapist Associate in Sherman Oaks, CA
Madeline Karabian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
My approach to therapy is one of active, yet gentle collaboration between therapist and client. My practice as a psychotherapist is to help cut through outdated narratives that often prevent us from creating the changes to live a satisfying and enriching life. I draw from my experiences working with individuals, couples, families and kids at a community mental health center, as well as at an elementary school. Additionally, I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and am a Prepare/Enright Premarital and Marriage Assessment Facilitator.
My approach to therapy is one of active, yet gentle collaboration between therapist and client. My practice as a psychotherapist is to help cut through outdated narratives that often prevent us from creating the changes to live a satisfying and enriching life. I draw from my experiences working with individuals, couples, families and kids at a community mental health center, as well as at an elementary school. Additionally, I have training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and am a Prepare/Enright Premarital and Marriage Assessment Facilitator.
(747) 330-0436 View (747) 330-0436

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

56% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.